VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR

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  • Опубликовано: 3 дек 2024

Комментарии • 237

  • @thehappypear
    @thehappypear  6 лет назад +19

    Preorder our 100% plant based cookbook for happiness here: www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252

    • @misztrustnovato
      @misztrustnovato 6 лет назад

      I wanted to preorder your book but it only gives me the Kindle option :(

    • @jooliebeanpajoolie4244
      @jooliebeanpajoolie4244 6 лет назад

      The Happy Pear ~ Done! Yay!!!! ❤ Beautiful post as always! Tanx!!!

    • @laurac5451
      @laurac5451 4 года назад

      Need to put on USA amazon. More people will order it

  • @sphinx1017
    @sphinx1017 6 лет назад +39

    Meal prep yay! Would also appreciate 'food for your freezer' series. We freeze Portions of your 5 min meals to pull out mid week. Cooking a few meal at the wknd I can bag and freeze would be perfect! Thank guys

  • @mercy3350
    @mercy3350 6 лет назад +114

    Looking for a guy that will love me as much as Dave loves Tamari

    • @thehappypear
      @thehappypear  6 лет назад +13

      Aren't we all, haha. Tamari is like our long lost brother.

    • @winebox
      @winebox 5 лет назад

      Thanks, I needed that laugh today. 👏🏽

    • @mishakellie5549
      @mishakellie5549 3 года назад

      This comment wins😂😂😂

  • @vijaykarthik7669
    @vijaykarthik7669 6 лет назад +7

    My mom's a great fan of RUclips cooking videos and I recommended 'The Happy pear' to her. She is now completely in love with the videos and recipe that you guys come up with. Great going, lads! Made my life in the US so much easier with your meal prep and 5 min series!! :)

  • @Apocalypz
    @Apocalypz 6 лет назад +18

    Started making hummus ~15 yrs ago, and have now resorted to 1/2 tsp tahini for the flavour, resorted to more citrus juice, honey, no added oil, and used mixed beans (e.g. black, haricot, chickpeas) which means less calories and more umami. It's super decadent, smooth and flavourful! Would you give it a go?

    • @tamcon72
      @tamcon72 6 лет назад +6

      Minus the honey, maybe, because that's not vegan. Sounds like a delicious variant; thanks for commenting it : )

    • @Apocalypz
      @Apocalypz 6 лет назад +1

      Ha, solid point. As you can tell, I'm not vegan so thanks for understanding. ;)

    • @Law-_
      @Law-_ 6 лет назад +6

      please, for the bees, use maple/agave syrup :)

    • @mydear6788
      @mydear6788 6 лет назад +1

      Honey? More likely corns syrup! Real honey disappeared. Fake honey everywhere, even if you think or read it's real most likely corn syrup. Unless you got bees witch are also disappearing...

    • @Vegoonery
      @Vegoonery 5 лет назад

      I might try it soon! I'll sub the honey with maple syrup. I love hummus but it normally has so much fat, which calorie wise, means I can't have as much hummus as I really want. Thanks for the inspo!

  • @ellasmith3480
    @ellasmith3480 6 лет назад +12

    Just made this meal prep, apart from the breakfast and its so yum! I even added some lemon juice and chopped dates to the salad and i used red cabbage instead!

  • @naturesweety
    @naturesweety 6 лет назад +11

    This has to be the best vegan meal prep video I have watched!! All of that food looks super Yummers!

    • @thehappypear
      @thehappypear  6 лет назад +1

      Thanks so much Blythe. Appreciate the lovely comment. :D

  • @kylieblundell366
    @kylieblundell366 6 лет назад +13

    Please put a shopping list 🙏

  • @fluffybunny7840
    @fluffybunny7840 6 лет назад +24

    Love these meal prep videos! More would be much appreciated!

    • @thehappypear
      @thehappypear  6 лет назад

      We'll get working on the next one soon we'll have to cook this one to death for a while. :D

  • @TheDevilDarling
    @TheDevilDarling 6 лет назад +1

    I love that you guys use your hands so much when cooking/prepping/serving, some people i watch get really weird about food coming in to contact with their hands. Clean hands are our best tools!

  • @katiemcmillan6748
    @katiemcmillan6748 5 лет назад +2

    I really LOVE these meal prep videos! They have helped me so much with putting healthy meals together to make my food choices great during the week! Thank you both for all of your hard work!

  • @scdobserver835
    @scdobserver835 6 лет назад +37

    You have outdone yourselves in this video! **standing ovation**

    • @thehappypear
      @thehappypear  6 лет назад +1

      Thanks a million! Hope you're keeping well. :D

    • @scdobserver835
      @scdobserver835 6 лет назад +2

      The Happy Pear I am, and as a fan I'm buying your new book. I have enough recipes from your previous two books to keep me really happy for the rest of my life but I want still more happiness and why not?

  • @mariambaker1195
    @mariambaker1195 6 лет назад

    I Love you guys so much. A huge thank you for all you do on RUclips and all the free content you release xx

  • @mettenollnielsen1244
    @mettenollnielsen1244 6 лет назад +1

    Amazing! Would love some more vegan meal prep videos! Also the names of the recipes written (to do grocery shopping). Great job guys!!

  • @liveglobal5879
    @liveglobal5879 2 года назад

    Wow! You guys cook these delicious looking meals with no effort. I'm new to plant based. I have fully transitioned yet. I tried making the fritters and I made them a little to wet but the mix was still delicious. They did firm up some after letting them cool. I still ate them. LOL! It's a little overwhelming now trying to make something that will taste good to family. I'm still encouraged.

  • @brennahill5748
    @brennahill5748 2 года назад

    OH look real food. I'm so excited to try some of these.

  • @ManOnFootpath
    @ManOnFootpath 6 лет назад

    I use your recipes to pack my lunches for the week at work and to cook dinners I'm excited to come home to. Videos like this are great for me! I was a bit uninspired at the amount of curries I'd been cooking so it's helpful to see some really cool meals that still have a good nutritional profile that are a bit different to what I've had on rotation.

  • @ellenorourke1121
    @ellenorourke1121 5 лет назад +1

    Would be so great if you could post a shopping list.

  • @emmaryan508
    @emmaryan508 6 лет назад

    Definitely would love to keep seeing the meal prep videos!

  • @rowaidafl
    @rowaidafl 6 лет назад +2

    Greetings from Kuwait Thank you so much for your amazing and delicious recipes. I have your first book love it and I can’t wait for the second one I preordered it from amazon Uk
    Best wishes xx

  • @marysibb
    @marysibb 6 лет назад

    I love the orange refrigerator. My favourite colour.

  • @sallywhite1012
    @sallywhite1012 5 лет назад

    Just bought this book tonight at a bookstore here in Adelaide, South Australia. Can’t wait to try all the recipes for my family. Great video by the way.

  • @MadalinaZbranca
    @MadalinaZbranca 6 лет назад +1

    I love all your videos! You're so bright and happy! And you help me be in a better mood :)

  • @Christinaslovely
    @Christinaslovely 6 лет назад

    You guys are absolutely awesome and an inspiration

  • @sagils78
    @sagils78 6 лет назад

    Omg!! Please make more of these videos, they're brill!!!

  • @Theresa4516
    @Theresa4516 5 лет назад

    Love Love Love the meal prep videos.

  • @bluetigerdaisy402
    @bluetigerdaisy402 6 лет назад

    Love the new ideas for food.

  • @angelfoodcake1979
    @angelfoodcake1979 6 лет назад

    Love the meal preps. They're my favourite type of video. Just wish you'd do more than 4 days.

  • @laurabroderick3322
    @laurabroderick3322 6 лет назад

    Love your meal prep videos- keep them coming!

  • @kimcalhoon7368
    @kimcalhoon7368 4 года назад

    I LOVE YOU GUYS! YOUR RECIPIES HAVE CHANGED MY LIFE!

  • @Jaydit7
    @Jaydit7 6 лет назад +5

    I look forward to the "Hey Dudes" even though I'm not a dude! Your videos give me so many ideas, I can never thank you enough...and I'm hoping to get your cookbooks from Amazon Canada...one of these days.....Thumbs Up!

  • @nancyaureli6547
    @nancyaureli6547 4 года назад

    Love you two!

  • @sarahcalderwood6821
    @sarahcalderwood6821 6 лет назад

    Looks incredible!

  • @susanbrown4370
    @susanbrown4370 6 лет назад

    Would love to see some recipes for going back to school for the kids

  • @kianalowry3919
    @kianalowry3919 6 лет назад

    so unique, looks delicious!!

  • @mariannerady1137
    @mariannerady1137 6 лет назад

    What a fantastic video! So many great ideas and beautiful colors! Thank you for this

  • @jancy9397
    @jancy9397 6 лет назад

    Great video. A flatbread one would be fab too as they are so versatile and can be cooked at a camp fire - ideas for variations, toppings and can they be made with other bases than oats? Thanks guys.

  • @xeniabelocerkov8820
    @xeniabelocerkov8820 5 лет назад

    I love it !! thanks for these recipes !

  • @melissahenderson7344
    @melissahenderson7344 6 лет назад

    Usually I pick and choose recipes from different meal prep videos but I'm definitely going to be making all of these! They look freaking delicious! Definitely will be ordering the new cook book 😁

  • @sophieborgas3343
    @sophieborgas3343 6 лет назад +1

    This looks amazing!!! Do you think you could do a more student friendly vegan meal prep?

  • @dianneroy3208
    @dianneroy3208 6 лет назад

    Love the meal prep. Was wondering if you could tell me what your reheating directions would be. Was wondering if you could a series of meals for gut health. Thanks

  • @candicespearman6801
    @candicespearman6801 3 года назад

    I could literally watch you guys all night long I love your voices 😍🥰

  • @awnyapow
    @awnyapow 6 лет назад +39

    "yellowy texture" Dave was away with the fairies lads..

  • @kimberlyh5868
    @kimberlyh5868 6 лет назад

    Everything looks amaaaaaazing!

  • @sampledude8846
    @sampledude8846 2 года назад

    Love these dudes.

  • @martinachurch
    @martinachurch 6 лет назад +3

    Mad interested in vegan meal prep!

  • @rosexavier7883
    @rosexavier7883 6 лет назад

    i love these guys.

  • @christinarodeghier4861
    @christinarodeghier4861 5 лет назад

    Oh my word!!! The tempeh and roast veg dinner is BOSS!!! Amazing, we have not had tempeh before and we will definitely be having it again!! TY! 😁

  • @mrspilling1183
    @mrspilling1183 6 лет назад

    This is amazing more please xx

  • @marystestkitchen
    @marystestkitchen 6 лет назад +21

    Hands and fingers are very important ;-) yup yup
    awesome video as always!

  • @vincentroberts3793
    @vincentroberts3793 6 лет назад

    Love you guys, great program i have learnt a lot, Thank you both from North Wales.

  • @LTSmash414
    @LTSmash414 6 лет назад

    This is BEAUTIFUL. well done, boys.

  • @misspiggy9867
    @misspiggy9867 6 лет назад

    Thanks HP. Looks amazing!

  • @happytree789
    @happytree789 6 лет назад

    Could I request a meal prep for students, please? Would be helpful for when the summer break is over and uni starts again! Bought the cookbook, and have been absolutely loving it!

  • @TheBarockTrickster
    @TheBarockTrickster 6 лет назад

    Gotta love those Happy-Pear-recipes!

    • @thehappypear
      @thehappypear  6 лет назад

      Glad you love them! Thanks for the support! :D

  • @barbaracarbone4658
    @barbaracarbone4658 6 лет назад

    Another fab vid!! Every bit of it looks divine....thanks much n congrats on your new book!

  • @kirieblackdove
    @kirieblackdove 6 лет назад

    How can you be so positive? I couldn't stop smiling :D

  • @presley6438
    @presley6438 6 лет назад

    I love this!!

  • @johnhnwade3616
    @johnhnwade3616 6 лет назад +2

    Could I use a blender instead of the food processor for this?

  • @wesleyff2869
    @wesleyff2869 6 лет назад

    Great video guys , looks delicious .

  • @jaynesixx2185
    @jaynesixx2185 6 лет назад

    Amazing recipes dudes. I love the idea of putting the orange in the spinach hummus, I willl be making that tomorrow. I will be ordering you book when I had the $$$'s.

  • @misshavermout1174
    @misshavermout1174 6 лет назад

    Sound yummy!! How long can I keep the mealpreps in the fridge?

  • @jmcbohola
    @jmcbohola 6 лет назад

    Love the meal prep videos I attempted this one today it all worked really well except for the beet flat bread when you guys say oats do you mean porridge oats? and if not what oats should i used. Cos I used two 8 floz of porridge oats and one water it was not pretty totally solid and clumpy. Advice please ....

  • @MadeleinesVego
    @MadeleinesVego 6 лет назад +1

    I love how you are using the power of Swedish 🇸🇪 oats! Gotta love Oatly! I always buy organic oatmylk and the regular cooking cream from oatly. It’s the best! 👍🙌🌿

  • @craigfrancisjohnson
    @craigfrancisjohnson 6 лет назад

    I love these! Making the falafel and flat bread tonight 😍

  • @irmacruz5876
    @irmacruz5876 4 года назад

    Yahoo you have a new book awsome l want it.

  • @connaghananthony
    @connaghananthony 6 лет назад +6

    2 geniuses. 🖒 keep up the good work lads.

    • @thehappypear
      @thehappypear  6 лет назад

      Haha we'll have to show our mam this comment. 😄😄

  • @kickthespike
    @kickthespike 6 лет назад

    I like the flat bread!

  • @alisondblake
    @alisondblake 3 года назад

    I would love the link to the recipe for this dish. Thank you!

  • @rouwbm4006
    @rouwbm4006 6 лет назад

    The cordination between you two guys..is outstandingly amazing :) kip it up :)

  • @EmsIsFab
    @EmsIsFab 6 лет назад

    This sounds EPIC lads! I really want to try those flatbreads and falafels most of all.

  • @tonyford526
    @tonyford526 5 лет назад

    First time I have come across you, that has been a great watch,, thank you for doing it.

  • @iloncos2969
    @iloncos2969 6 лет назад

    Looking forward to the book x

  • @thebeetretreat-veganbbandb9179
    @thebeetretreat-veganbbandb9179 6 лет назад

    So lovely!! Are these recipes available somewhere? The book? The website?

  • @bethrideout3040
    @bethrideout3040 6 лет назад

    Love your videos guys! Thank you! BTW... how would you recommend reheating the lunch & dinner bowls? Microwave? It seems to me that it would ruin the beauty you created!

  • @mysticseraph2213
    @mysticseraph2213 6 лет назад

    Clearly I've been watching enough of your videos, as when you were making the falafel, I was thinking "but what about the tamari?!" ... and lo and behold, there it was! Awesome recipes, lads, can't wait to give 'em a go! :)

  • @kerrymoon2367
    @kerrymoon2367 6 лет назад

    do you guys reheat this food before eating? or eat it cold? if you do reheat, what is the best way to do so?
    many thanks

  • @soumyaram2937
    @soumyaram2937 6 лет назад

    This looks so great, thanks! Is the written recipe for this meal prep in the recipes for happiness cookbook? Thanks!

  • @janak1367
    @janak1367 6 лет назад +3

    I have been following you guys from the very beginning :)
    Besides always making me laugh, you two have been the main inspiration for me to switch from a vegetarian to a vegan lifestyle. Thank you so so so much for the effort that you put into your videos, books and even instagram stories. Basically all of your content is just amazing!
    thank youuuuu :)
    #eatmoreveg

    • @thehappypear
      @thehappypear  6 лет назад

      Wow thanks for the beautiful comment Jana!! Really appreciate the support from the beginning. 😄😄❤️❤️

  • @justingooding647
    @justingooding647 6 лет назад

    Awesome, many thanks for this, it all looks so good!

    • @thehappypear
      @thehappypear  6 лет назад +1

      ~Thanks for watching Justin hope you try some of the bits out. :D

  • @kingbuream218hh8
    @kingbuream218hh8 6 лет назад

    I really need to start eating healthily again this looks amazing do you use light or dark tahini?

  • @alexkarch7083
    @alexkarch7083 6 лет назад

    I'm making that hummus and falafel asap...looks so good!

  • @yamanshashaa
    @yamanshashaa 4 года назад +2

    In the holy land Palestine 🇵🇸🌿❤we allways use dried soaked chickpeas for falafels as the canned ones have a lot of moisture & too soft for the authentic texture, but i love your videos, my cool bros♡💜💛💚🧡❤

    • @yamanshashaa
      @yamanshashaa 4 года назад +1

      Yeah, and there no lemon in falafels

  • @Calastein
    @Calastein 6 лет назад

    So many good recipes, more meal prep videos would be great! Just pre ordered your book 😊

    • @thehappypear
      @thehappypear  6 лет назад

      Thanks so much for preordering the book! Means the world!! We'll hopefully have another meal prep up next month. :D

  • @munajedski
    @munajedski 6 лет назад

    My mom used to deep fry these, yummy. I will try this recipe!

    • @RheRheSmily
      @RheRheSmily 6 лет назад

      M Jedski airfryers are healthier with a similar effect

  • @RozzBerry27
    @RozzBerry27 6 лет назад

    have you guys ever tried the steaming method to get rid of the bitter taste of the tempeh?

  • @DanceUnderInfluence
    @DanceUnderInfluence 5 лет назад

    I just found your channel and im binge watching thank you

  • @jomaix
    @jomaix 6 лет назад

    Ideas for my lunch today. Love you guys!

    • @thehappypear
      @thehappypear  6 лет назад

      Nice one Hugo!! Hope you enjoy it. :D

  • @Bon_ie
    @Bon_ie 6 лет назад

    Would the flatbread with the hummus on it keep for four days without getting soggy?

  • @ninfas29
    @ninfas29 6 лет назад

    Wow it looks delicious 😋

  • @KezzyxLara
    @KezzyxLara 6 лет назад

    Love this!!

  • @shraddharanawat1271
    @shraddharanawat1271 6 лет назад

    Awesome recipe

  • @Alexx7s
    @Alexx7s 6 лет назад

    well done dudes, wonderful meals. Keep rockin!!

  • @codigoMenguante
    @codigoMenguante 6 лет назад

    Hey dudes! I love your channel!! That flatbread recipe is so amazing! I wanna learn more about it, it sounds quick, versatile, and yummy! Where can I find more information about it? I cannot find anyone making it like that!

  • @akindofmagick
    @akindofmagick 6 лет назад

    Yum! Just went to pre-order your new book, and it’s only available in US for pre-order in Kindle format. ????

  • @rebekapapai7946
    @rebekapapai7946 6 лет назад

    What containers do they use and is it eco friendly ?

  • @tanyas.9688
    @tanyas.9688 6 лет назад

    How do you warm up those dinners?

  • @AndrewPawley11
    @AndrewPawley11 2 года назад

    Great vid, great channel.

  • @vidhyavenkatesan3135
    @vidhyavenkatesan3135 6 лет назад

    This was an amazing video enjoyed every bit of it

    • @thehappypear
      @thehappypear  6 лет назад

      Thank you so much Vidhya!! Glad you enjoyed it. 😄😄

  • @irmacruz5876
    @irmacruz5876 4 года назад

    Where can you buy the small pans