€20 MEAL PREP FOR WEIGHT LOSS for 1 week, 1 hour prep time | VEGAN & OIL FREE
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- Опубликовано: 8 сен 2024
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Vegan meal prep for weight loss thats also oil free!? You heard it right. We set out to prove how affordable and easy it can be to feed your self for a week. We wrote some low calorie high nutrient recipes sure to help you move any unwanted pounds. 😄😄
All the best,
Dave & Steve.
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#TheHappyPear
I typed it out to hopefully speed up because the last meal prep video took me 2 hours! there are two of them though? lol
To make:
rice/veg stir fry, veg pasta, bean curry, coconut ginger & sweet potato soup
(ALL VEG TO PREP: 1 kilo sweet potatoes, 9 cloves garlic, 3 pieces ginger, 11 spring onions, 1.5 medium aubergines, grate 1.5 carrots, finely chop broccoli stalk, half a head of broccoli, 200g button mushrooms)
(Other ingredients needed: 500g wholegrain rice, 500g wholegrain pasta (maybe less, I don't think all was all used :) ) veg stock, 1 tin coconut milk, soy sauce, 3 tins baked beans, medium curry powder, sesame seeds, ground cumin, chilli flakes, mixed herbs, 2 tins chopped tomatoes, 1/2 tube tomato puree, date sweetener)
put on 500g? wholegrain rice to boil for 25 mins with a spoon of veg stock
for the ginger coconut sweet potato soup:
chop 1 kilo sweet potatoes finely (leave the skin on), 2 cloves garlic, 1 big piece ginger
fry the garlic and ginger on high heat until browned (without oil)
add half sweet potatoes to pan with a pinch of salt
add the rest of the sweet potatoes with another pinch of salt. allow to sweat. stir well. put the lid on, adjust heat to medium and leave for 5mins.
add 1.5 litres veg stock. add half a tin coconut milk. boil
on to the next dish: a simple indian bean curry:
ginger and garlic, chop finely. chop 5 spring onions finely. On high heat in a saucepan with high sides brown the garlic, scallions and ginger (no oil) finely chop one medium aubergine (keep half the aubergine for the pasta later) into small cubes and add to pan. after 2 mins. add 3 tablespoons soy sauce or tamari. stir well. Add 4 tablespoons of water. it takes about 8 mins total for the aubergine to cook, it should be soft. Add three full tins of beans (they used baked beans) add half a can of coconut milk. add a tablespoon and a half of medium curry powder. season with salt and black pepper.
drain the rice
Now start the easy stir fry. on a high heat fry 2 cloves garlic, thumb sized piece ginger and 2 spring onions. Add in one grated carrot. Chop a broccoli stalk finely and add to pan. Chop half a head of broccoli into small pieces . Add a tablespoon of water, stir well. Throw in 2 tablespoons of sesame seeds. Fry. Add in 2 tablespoons of ground cumin. Add half a tablespoon of chilli flakes. Add half (or a little more) of the rice to the pan and mix in. Add in 3 tablespoons of soy sauce or tamari. Add three tablespoons of veg stock. stir well
Now make the pasta dish. Boil 500g of wholegrain pasta (they use penne) Chop 3 cloves garlic, 4 spring onions, 200g button mushrooms. Fry on a hot heat without oil. Grate in half a carrot. Add a generous pinch of salt. add half a chopped aubergine. Fry for about 4 mins. Add 3 tablespoons tamari or soy sauce. Add 3 tablespoons water. Fry aubergines for 8 mins until they are soft. Drain the pasta. to the veg add in 1 tablespoon mixed herbs/italian seasoning (usually rosemary, thyme, oregano) Add in two tins of chopped tomatoes. Stir well. add half a tube of tomato puree. Add a pinch of salt and a pinch of black pepper. Add tablespoon of sweetener (they used date syrup?) They added in about half the cooked pasta.
blend the sweet potato soup.
box everything up - use the leftover rice with the bean curry. they made 4 portions of rice stir fry, 4 portions of pasta, 4 portions of bean curry, 4 portions of soup
Thank you that's extremely useful
Thank you! Doing this is very thoughtful!
Thank you! Typing this out was very thoughtful!
you are wonderful. thank you
Some hero's don't wear capes :) thank you!
YO DUDES!!! I had to try this and it was so good! Not only the food, but not having to bother about cooking for a week, having barely any dishwashing to do, saving so much time and energy that usually goes into planning, shopping and cooking.
Oh, did I mention that I lost 1.3 kg?!?! I was on a plateau on my weight loss journey and this pushed me right off it. Can't thank you enough. Definitely will do this again!
Fabulous! Can't wait to try these recipes.
Please make more of these affordable, vegan meal prep videos, they’re great!!
Not to take away from @Jenny Mc Namara's hard work. I formatted her fantastic work further. Thank You Jenny, this made life a lot easier!
4 Meals - Weekly Prep
Rice/veg stir fry
Veg pasta
Bean curry
Coconut ginger & sweet potato soup.
All Veg to Prep
1 kilo sweet potatoes
9 cloves garlic
3 pieces ginger
11 spring onions
1.5 medium aubergines
grate 1.5 carrots finely
chop broccoli stalk
half a head of broccoli
200g button mushrooms
Other ingredients needed:
500g wholegrain rice
500g wholegrain pasta
Veg stock
1 tin coconut milk
Soy sauce
3 tins baked beans
Medium curry powder
Sesame seeds
Ground cumin
Chilli flakes
Mixed herbs
2 tins chopped tomatoes
1/2 tube tomato puree
date sweetener
Put on 500g whole grain rice to boil for 25 mins with a spoon of veg stock
Ginger coconut sweet potato soup:
Chop 1 kilo sweet potatoes finely (leave the skin on), 2 cloves garlic, 1 big piece ginger
Fry the garlic and ginger on high heat until browned (without oil).
Add half sweet potatoes to pan with a pinch of salt.
Add the rest of the sweet potatoes with another pinch of salt.
Allow to sweat. stir well. put the lid on, adjust heat to medium and leave for 5mins.
Add 1.5 litres veg stock. add half a tin coconut milk. boil
Simple indian bean curry:
Ginger and garlic, chop finely.
Chop 5 spring onions finely.
On high heat in a saucepan with high sides brown the garlic, scallions and ginger (no oil) finely chop one medium aubergine (keep half the aubergine for the pasta later) into small cubes and add to pan.
After 2 mins. add 3 tablespoons soy sauce or tamari. stir well.
Add 4 tablespoons of water. it takes about 8 mins total for the aubergine to cook, it should be soft.
Add three full tins of beans (they used baked beans) add half a can of coconut milk.
Add a tablespoon and a half of medium curry powder. season with salt and black pepper.
Drain the rice.
Easy stir fry
On a high heat fry 2 cloves garlic, thumb sized piece ginger and 2 spring onions.
Add in one grated carrot. Chop a broccoli stalk finely and add to pan.
Chop half a head of broccoli into small pieces . Add a tablespoon of water, stir well.
Throw in 2 tablespoons of sesame seeds. Fry.
Add in 2 tablespoons of ground cumin.
Add half a tablespoon of chilli flakes.
Add half (or a little more) of the rice to the pan and mix in.
Add in 3 tablespoons of soy sauce or tamari.
Add three tablespoons of veg stock. stir well
Pasta dish
Boil 500g of wholegrain pasta (they use penne).
Chop 3 cloves garlic, 4 spring onions, 200g button mushrooms.
Fry on a hot heat without oil. Grate in half a carrot.
Add a generous pinch of salt. add half a chopped aubergine.
Fry for about 4 mins. Add 3 tablespoons tamari or soy sauce.
Add 3 tablespoons water.
Fry aubergines for 8 mins until they are soft.
Drain the pasta. to the veg add in 1 tablespoon mixed herbs/italian seasoning (usually rosemary, thyme, oregano).
Add in two tins of chopped tomatoes. Stir well.
Add half a tube of tomato puree.
Add a pinch of salt and a pinch of black pepper.
Add tablespoon of sweetener (they used date syrup?) They added in about half the cooked pasta.
Extra Notes
Blend the sweet potato soup.
Box everything up - use the leftover rice with the bean curry.
They made
4 portions of rice stir fry
4 portions of pasta
4 portions of bean curry
4 portions of soup
I had the window open while watching this and aparently someone was cooking and it suddenly smelt like onions and garlic when you put them in the pan and I was really amazed for a second. I thought youtube finally made smellevision a thing haha
This meal costs around:-
For Australia
(Woolworths) $26.50
(Coles) $25.50
Canada
(Walmart) $25.73 (plus Tax)
(SuperStore) $27.77
If you buy from markets it is much cheaper, I never buy fruit and veg from Coles, Woolworth or Aldi (Iga being the most expensive) anymore and I save more money that way.
That's so good though! 8 days of high nutritious and healthy vegan meals for $25 if shopping at Cole's?
AMAZING!!!
A Walmart - really? Go for quality, not the lowest price tag.
Wow, surprised at the difference between Woolies and Coles! What did you find was more expensive at Woolies?
@Tegan Francesca That actually should be $26.50, not $36.50.
Was a mistype.
Most expensive thing at coles and woolies was the mushrooms and the sweetpotatoes
I just made this. Took me a bit more than an hour, without a twin and only two pots in my mini kitchen :D It feels great to be prepared for the next eight days. I'm curious whether I will see some result on the scale, next week. I already had a bowl full of the soup and it is very nice. As I already had about half of the ingredients at home, it was a super budget friendly meal prep. I love your more indulgent recipes, but this kind of recipes are really helpful and very welcome, too!
Are these recipes written somewhere?
It really does work. I lost six pounds in one week making these.
Did it work?
Tish Harris in the first comment is the recipe 😊
Thank you guys. I’ve lost 35 pounds since March 1st, and it was partly because I made all four meals in this video. I still make them to this day because they’re that tasty, especially the sweet potato soup - that filled me up more than I thought it would! Also, sometimes I replace the rice in the stir fry with quinoa to get extra protein, and that is equally amazing.
Wow congrats! What else did you do that helped?
@@cloudywood4197 I run 3 miles a day
Ingredient list for three of the dishes (the rice dish didn't interest me as much):
Soup
1kg sweet potatoes
2 cloves garlic
thumb-sized piece of ginger
1 1/2 litres veg stock
1/2 can coconut milk
Pasta
500g wholemeal penne pasta
3 cloves garlic
3-4 scallions
200g button mushrooms
1/2 carrot
1 eggplant
Italian herbs
2 cans chopped tomatoes
Tomato paste (1/2 tube)
Liquid sweetener
Curry
Brown rice 1 cup
Ginger
Scallion (4-5 stalks)
1 Eggplant
Tamari / soy sauce
3 tins baked beans or other beans + passata
1/2 can coconut milk
1-2 tablespoons curry powder
Thanks for the help, I knew someone had to have done it :)
Brilliant thank you
Yo dudes, kidney beans are also just 23 cents a tin at Tesco or Aldi or Lidl and they haven’t got the sugar as the baked beans in tomato sauce have. Saves a few calories and makes it a wee bit healthier 😉 With love from Ennis ❤️
Cheers babs! We'll give it a check. We're Supervalu ambassadors so we like to shout them out when we can. But any recommendations like that are great for the community. 😄😄
Would you need to add more liquid or flavourings if you use straight beans instead of the tinned baked beans...?
@@celinestines5501 You would add tomato paste instead, and some liquid sweetener to taste. Most curries are tomato based, so adding baked beans was a good way to cut that corner. However, as the tomato paste was already on the list for something else, there's still half a tube available for this.
Thank you@@ScarlettKitsune! That's really helpful 😄
Brilliant. Thanks. I always find un-rinsed baked beans have a terrible 'fart factor' because that element is contained in the sauce. At least with other beans you can rinse it away.
This video has so much value in it ppl dont even realize. Thx u guys, will definetly do that myself.
Yeah, we don't. Really.
Love the content dudes! Would be great to get a few more details in the descriptions! For example, what was on that shopping list, breakdown of the recipes ect.
I just wonder, do people actually eat same food every day? Most food preps are like this one... I personally mix and match same ingredients I have to make something slightly different each day. The happy pear - it would be great to see a video where you show how you use same few ingredients for different meals. Thanks xx
It can get boring. I usually cook twice a week and make enough for 3 - 4 days at a time. That way I'm not tired of the recipes before they're gone.
I don't know about 8 days but 3-4 days easily because one can change other things like a small salad and the fruits you eat.
You could make this as componants instead of finished dishes. That's how I cook in order to make it different everyday.
Yes, I agree with you. I usually make the longer cooking ingredients (rice, sweet potatoes, maybe a soup) and then combine them in different ways. But some really busy weeks it's good to know that the food is already done in the fridge.
It can get a bit boring after a few days some hot sauces and jazz things up. Or if you change up your starches, bread, pasta or potatoes. 😄😄 Great idea though we'll definitely give the one a go.
I keep returnung to this one for more than two years now, whenever I want to lose some weight. Never get tired of it and always lose about 1 to 1,5 kilo. Thank you!
Just did this! Took much longer, but that was due to a lack of helper, lack of big pots (had to move soup into big bowl 😁), and checking recipe lots. In NZ this came to about $35, which is about $2 a meal! Awesome guys. Keep up the fabulous work. (Oh and did you mean 2 tsps of cumin in curry, 2 tbls seemed lots, i used 1tbsp and its super cuminy)
"Gonna add about 3 tablespoons of vegetable stock"
*dumps in at least a quarter cup*
Love you guys! Flavours abound! :)
How do you cut your sweet potatoes so easily ?! I feel like i've done an arm workout everytime
Hah, same. Vegan power, I suppose.
U girl? If so, that's why 😁. Try cutting in slight angle, knife edge not parallel to cutting board. So first top of knife and then the rest. Report if success or failure 😀.
microwave for a minute first!
It's all those veGAINZ...
We have a super sharp knife. We used to struggle. Our old knife was like cutting with a ruler, haha. 😄😄
I ended up making this in this months Meal rotation.
OH MY GOD! everything in these 4 meals are amazing.
I would recommend putting a decent heaped spoon of Hummus (For me, Garlic hummus) with the vegetable Pasta meal. it transforms the meal to an 11...
SO GOOD!
De e z
Love this!!! It's nice to see actual meal prep being done! Also, you seemed really professional in this video; less talking over each other. Would love to see another video like this.
I really like how you both add in advice for cooking with cheaper ingredients. So many people are struggling right now and with higher food prices this advice will make your recipes more doable for people of every economic background. Most cooking videos do not even bother to add this advice in. Much appreciated! Also, you got me interested in trying eggplant again. I tried it once as a kid and I disliked it, so I never bothered eating it again. Great video!
Thanks so much Ember! We always try to stay aware of this. We own a vegetable shop so we struggle to remember from time to time. We love the challenge though. Hope you’re keeping well and eating the veg! 😀😀
I made 3 of these today-the soup, stir fry, and pasta. I think I made enough food for a small army! Of course, it’s all delicious. My husband really loves the soup, too!
shopping list would be helpful. Thanks guys
Yes! More oil free recipes/meal preps please!
Fabulous!! Thanks from Texas. So happy you are doing some oil free recipes. I love you
guys!
Please do another one of these with updated prices. Things are going up so fast these days. I love the recipes in this video - but slap wrists, boys! I've been to your website but I can't find the recipes for these and it would have been so good if I could have followed your recipes exactly instead of guessing at some of the quantities. Never mind. The content on this channel is epic for a relatively new vegan, learning a whole new approach to food. I always loved whole food and fruit and veg so I kinda thought I'd be OK, but I never expected to be eating such delicious flavours. Thank you! (I'm subscribed.)
Ha ha, love that “aubergines” came up as “Oprah genes” with the subtitles.... ☺️
This is perfect! I'm on a budget and have some extra pounds to lose. Having loved every recipy I ever tried from you, this is a low budget weight loss week I am looking forward to!!!!
It’s really great that you guys added the sesame seeds to the dish since you didn’t use any oil and carrots contain fat soluble vitamins!
Made the sweet potato soup, added some seasoning: 1/4 tsp each curry powder, chipotle powder, and cumin. Tastes amazing guys, and so easy and quick.
The sweet potato soup was easy and tastes pretty good. The ginger and coconut milk give it flavor. I added more salt and a sprinkle of red chili flakes.
Great !!!! Hey guys! Can you make a video like this one once a month? It would help me a lot. And I am sure to many people too !!
Where can I find this prep written out? I'd like to print it and use it asap!
ForeverNERVOUSZan I just watch the videos over and over hahaahha - i take lots of ideas from each video!
Just save the video for whenever U want to cook.. play, pause,play
Tsar Pushkin I do this so I can listen to the ingredients at the store (and listen to something too) hahaha
Wow dudes this is top banana 🍌😍 and loved it when the camera angle went from above - more please makes it easier to see ! Thanks
Do you know that coconutmilk is very oil rich? I have speak yesterday with my nutritionist and she said that I shouldn’t use any Coconutmilks because its so rich of oil. Sorry guys, but i found your channel really awesome! Thank you!
Love that two brothers are cooking together and your Irish brogues make me listen closely - so I have to better pay attention. My maternal grandfather was Irish, right off the boat, as my mother liked to say, his name was Christian Edward Callahan, I was almost named after him and wished desperately that I had been so I like to imagine that he sounded like you two. He died long before I was born so I never got the chance to meet him.
Healthy food is so much more expensive in the US than in Ireland, I’ve gained a lot of weight because of that but I’m interested to try this and see what the price difference is! Would you guys be able to include a list in the description for videos like this in future?
It can take a little planning but it is possible on a reasonable budget. I try to say in season and shop the sales. We also have a lot of farmers' markets where I live. If you go late, like an hour before they close, you can get great deals because the farmers don't want to truck left over produce back home. Several times I left with a huge box of mixed veg and fruit for under $10.
Suppose the difference is America doesn't have the Lidl/Aldi supermarkets we have here. Fresh fruit and veg for (relatively) cheap.
SweetasSugar42 well, they have aldi but not as commonly. The same company own trader joes I think, which is the cheapest store near to me but they’re pretty wasteful because I‘ve heard they just repackage a lot of the Aldi produce, etc.
Different crops are subsidised here too so there’s a much larger incentive to farm soy and maize than in Europe.. also, I’m in nyc and to rent space is so expensive that I guess they have to charge more to balance the costs.
@@TiocfaidhFinsta Yes, farmers markets are your place to go. If you want to know the whole route from the field to your table, and people, who are 'responsible' 😀. You can search & ask for CSA programs as well!
When I spent my J1 student visa in the US the stores didn't want any produce that looked past its best on the shelves, so if you go in first thing in the morning just before they start removing old stock and restocking the shelves, they usually have a bunch of (perfectly good and nutritious) fruit and veg that they will sell for very little (or even free). In Long Island I remember a store that left a huge pile of bananas (with a few minor black specks on the peel) beside the till every morning for free. That's actually how I prefer to eat them! So WIN! WIN! :D
And as always go for local and in season. That means there's loads and they'll be cheaper.
You guys are amazing brothers.I just love you guys working together and creating amazing dish every time.
I really like using coconut milk instead of water for rice. tastes so yummy
Love this but need ingredients list !
You guys are making me hungry ^^
So glad you mention retaining the broccoli stalk. I peel mine to keep it tender, but it goes so well with florets. That stir fry looked to-die-for. Every time you start a new dish, I look forward to that *sizzle* :) Also, scallions are different from spring onion, but now I'm just taking the mick. Don't hate. ;)
I never heard of discarding the stalk before I moved to the US. I was really surprised. That goes for cauliflower, napa cabbage and many more.
Agreed. I think many Americans follow the "I've never used it therefore it's rubbish" philosophy.
i'm from latin america and literally i've never seen broccoli stalks discarded before north americans lol
Yes, the stalks are perfectly fine to eat. I usually peel them because the skin can be tough.
I add the stalk into kale smoothies - nothing goes to waste!
Im sure this would cost triple now... when you said veg is so cheap it caused me to check when this was posted... that explained everything! 🤣
Love ya energy and enthusiasm
I've been subscribing to your channel for three years and it's always only halfway through the video when I realise it's the two of you working at the same time and it'll take me twice as long as the given time.
Your recipes converted my husband to a vegan diet. I never thought I would see the day. Thank you guys so much! :)
just a quick recipe. NOTE THIS MAY HAVE WRONG MEASUREMENTS WATCH THE VIDEO AND CHECK:
Whole grain rice
sweet potato 1kg
cloves of garlic
ginger
salt
veg stock 1L 1/2
1 tin coconut milk
11 stalks spring onion
2 obojene
soya source
3 tins bake beans
curry powder
carrot
broccoli
sesame seeds
ground cumin
Penney pasta
button mushrooms
2 tins chop tomato
1/2 tube tomato tube
date syrup
porridge w/ oat milk
As someone with gallbladder problems this is a wonderful, I need low fat and I am trying to go more vegan and increase my fiber!
Many thanks. It is my second approach to going vegan and thanks to creative people like you guys I feel that there is actually some joy in it all and it can be achieved. This prep session really helps because one of the problems with vegan always seems to be what do I eat at work/after work. I will definitely give this a go although I will use oil...
Been a vegan for 3 years now. How did i find your channel only just now??
I'm gonna Bingewatch!!!!!!
And take notes...
Please make more of these kinds of videos. It is awesome to see a meal prep video where I can honestly say, that I want to try everything.
OMG guys I've been looking for vegetarian / vegan meal preps and I stumbled here. Its my favorite kind of food I'm definitely subscribing, I'm drooling already 😭
Thank you for this! Looks fantastic! Now I can prep my meals for the week without fear.
Cant wait to try these out this week. Just taken delivery of my meal prep containers and the food shopping arrives tomorrow
Where did you order these containers from? Do you know if they can be heated in over (rather than microwave).
Jim Clarke I got mine from Amazon; microwave only
I think you guys are just the cutest. I'm so glad I found your Channel I love watching you. I love love love your accents and I could listen to you talk forever. Love your recipes
At the beginning of this video, I thought I'd heard sweet banana and coconut soup. I was super curious as I make an awesome onion and pear soup. But I'd misheard LOL Your recipes are all delicious! Thanks for sharing them!
love this concept! oil free AND budget friendly!? dreams come true!! keep up this type of thing - budget is a real struggle and this is just what i needed to see! thank you!
You did it again. I just wanted to hop right through my laptop's screen and devour all your dishes.
This is amazing! Could you do a video on prepare ahead breakfasts/lunches to pack for work?
I have made these recipes and they are AWESOME! Thank you for always bringing us such fantastic meal ideas!
Yayy!! Please do more of these videos. Being a student who lives on her own (and Vegan ofc.) I can use this mealprep videos! Lovely!
I’m really grateful for this video. I’m going to make all this. Just need to buy all the prep boxes first.
I’m a little late to the party. Just found you in RUclips. I made three of these meals today and they’re fabulous! Thank you! It’s so nice to find vegan food that has flavor. And love your enthusiasm. You guys are great. 😁
I peel the broccoli stalk so it cooks quicker and is a little more tender.
Brilliant! That’s me sorted for next week. Top job guys ❤️
Fabulous! Loving this channel.
we hit the jackpot boys!
Wish you guys would do an updated version of this.
I have your new cookbook and I just love it and love you guys...thank you all the way from Canada...Dudes!
Love the carrot shredding technique!
Wow this is great thank you guys. Although with my 3 kids this is 2 days of lunch and dinner and I would likely add a salad to the dinners and maybe do green juices for breakfast or every other breakfast. Great ideas to start up my week of meal planning though thank you 😊
Carrot/sweet potato, ginger and coconut milk go so amazingly well together!! I literally couldn't believe how delicious my soup tasted when I made it hahaa😋😋😋
I love these recipes! I will definitely be trying the sweet potato soup. Thank you for sharing.
Absolutely fantastic examples! Thanks gents!!! I am going to make these :)
Thanks for no oil..now, what to use instead of salt? And what are healthy non stick pans so I don't get those chemicals into my food? Thanks for your high energy inspiring cooking🙂
This looks great and what I need, but I’m not sure about storage. Precooked rice and pasta can be very dangerous if not stored properly and I’ve always been too scared to try. Do you freeze some of these? Put them in the fridge while still hot? If you freeze them, do you cook from frozen or defrost? If in fridge, how many days are they safe? Do you reheat in a microwave?
Great video! Love the baked beans hack!
A Question Please. . I heard that the green part of the garlic that is in the centre is a bitter taste & should be removed. Did ye ever hear this. I remove it ……..just because. ……… is it good to remove or not. …. Ye are Great. I love your channel. . I leave lots of Questions . I do not know if ye even see them or not. I never get an answer. I know to days question may be a bit of nothing. . But I am trying to get used to spices. . I d9 not want to ruin it ( My Meal) bu putting in too much or yes, maybe too little . I started to follow a recipe yesterday. A 5 minute meal. It tool three quarters of an hour to have all the veg cooked & ready. . It was a really yummy meal. . I had more before. I went. to bed at about 8 p/m. It was really lovely . It stopped me eating ice cream which I really wanted. . Well done lads. Ye are great. 🧄🥒🥬🥦🌽🥦🍒🍑🫐🫑🧅🫒🥕🌽☘️☘️☘️
Great meal ideas and so simple and cost affective thank you 🙏🏽
You guys are just the best - thanks ever so much for all your cool videos!
This was so delightful to watch. Thank you guys!
Awesome videos boys. Absolutely love watching these kind of videos. Keep Vegan meal prep on a budget. Keep them coming
I've been waiting for this one!!! Looks super Yummers as always! ❤️❤️
i’m type one diabetic and it trying this meal plan, so excited thanks a million!
Love this meal prep! You guys are GREAT!
You guys are awesome. And fun too! You motivate me to meal prep.
Amazing dishes!!! They look all delicious.... maybe I will make a challenge to myself.... and try a week with the recipes you show here. Thank you for sharing❤
These look great.. I’ll give them a try, now I just need an assistant in the kitchen 🙂 🍃
absolutely insane! thanks for inspiring me every time I run out of ideas
Great ideas. They all look pretty tasty, too.
Love it,,love your cooking,,can't wait to cook it,,thank you!!!xxx
Would love to see more of these type of videos
That soup looks amazing! Can't wait to give it a go
Hi guys could you upload your shopping list? It will be easier for shopping. And maybe the recipe for each meal.
Is there a written recipe list for each of these meals individually or as a batch? Unsure of the amount of rice to cook and a few others. The soup is tasty as Friday though 🤘
check out Jenny McNamara - posted about 6 months ago (top of my list of comments).
That was awesome ... I have most of these ingredients so will give the recipes a try... thanks for sharing! Great idea using canned baked beans for a curry dish....
A note to my fellow Americans about the beans:
Tinned baked beans from the UK and Ireland are NOT the same as American baked beans. Whereas ours are quite sweet, the ones they have used here are basically just beans in a tomato sauce.
I found the bean curry to be way too sweet, mine came out like a tomato chili instead of a yellow curry. What could I add instead to avoid all the added sugar from the baked beans? Adding plain navy beans? Also made the sweet potato coconut ginger soup - that tasted divine!
absolutely class lads!! I work in a bar and train quite often so its quite difficult to plan and prep meals due to the late finishes. Definitely using these recipes minus the aubergine though!!
Thanks guys, so delicous!
Amazing video !!!! Please guy, more videos like this!!! Great job!
Love from Spain!
Patricia.
That's a great idea thank you for the recipe! Where I live unfortunately vegetables are very pricey so dinner prep will be at least double. All worth it though!!