I eat a lot of broccoli as the main course. Here is what I do: • 12oz cooked broccoli. • 3-full tablespoons mayonnaise. • 1-cut up garlic. • 2-teaspoons ground organic golden flax seeds. • 1-teaspoon non-fortified nutritional yeast. • 1-tablespoon extra-virgin olive oil. • And a little freeze dried ginger. Mix it all together. It’s good!
I love eating cauliflower raw and prefer it to broccoli that way, but cooked I'll eat either. I'm also in that strange group that will eat either plain, without any topping, especially cheese sauce.
Great doctor he helps humanity may god help him long live miracle doctor thanks million times for teaching us how to live our lives with diabetic and problems and which foods we must take🌹🌹
Sorry my favourite plant of the family is red cabbage but I like broccoli and cauliflower too . I like vegetables but there is one that I like but not enough to actually eat it. Spinach yucky. It looks good but then there is the taste it is hard to get past that 😢I prefer Swiss chard any day. I have enjoyed your presentation thank you for your help 🎉❤🎉😊
Between the two vegetables, I have to say cauliflower because it is the one that I can go for seconds on. Broccoli is good, but only so much before I have had my fill.
I steam cauliflower one night, broccoli next night, broccoli and cauliflower mix another night, broccoli and cauliflower and carrots another night. I share these with my three Huskies. I boil boneless chicken breast for my Huskies as well to go on a small helping of dry dog food. My veges are mixed with rice and either tuna or salmon. I will also, some nights, skip the rice and just eat the veges and fish.
Yes Califlower is one of my favorites. But I also like to use it,instead of rice. I’m not sure about the brown rice,but white rice,I consider a big. No-no. Too much sugar in white rice.
I love Broccoli steamed till it is soft, but not so that it is mushy, but still a little firm with butter, especially with Salmon or Chicken. Never had Cauliflower, it just never appealed to me enough to try it.
Since 3-4 weeks I feel horrible heartburn and abdominal pain when I eat cauliflower, brocoli and garlic. even just a bite. I tried not eating them for a week and i'm fine. Today I try one bite and here we go again, pain. 3 food that I always ate.. I don't really understand and i'm mad because it's my favorites vegetables
I never watch my calories intake. I focus more in nutrition and what my body need. Anything good to improve my health, i do it. No hardcore diets, no extreme fasting, daily regular moderate exercise, are enough to keep me well and out of troubles. My BMI remain stable the same all my life. Am now 70 and still don't watch out for calories. Eat in moderation, eat good healthy foods, keep moving and active, you can never gain weight, unless your body requires some special needs and that it is not functioning properly. Good weekend, Dr Ergin.
I prefer broccoli but I have no ill will against cauliflower. Both seem to have good things within. So what about putting them both together in the steamer and get benefits from both. That is a plan.
Luv my steamed broccoli 🥰, Doc just curious, whats your take on vegan meats?, im 95% vegetarian (luv my tuna) but i often do a vegan meat subst. for dinner, thx Doc and as always thx for giving us good honest health information 🥰🙏
Hi @kittyblak393, glad to know you love broccoli! Vegan meats can be a good source of protein, but be careful with the ones high in sodium and artificial ingredients. I'll consider doing a video on this. Stay tuned! 😊
I tried raw cauliflower and it gave me terrible heartburn. I tried cooking and mashing. I can still taste the cauliflower. We don’t eat as much broccoli as we used to. Ate it so often we burned out.
I've taught ´my taste buds to like Broccoli because it's healthy, I used to hate it. Cauliflower is just NOGO I feel like I have to throw up when I smell it. 😂 Well I have pre-diabetes so I'm just looking to not provoke type 2. I'm into fitness and have low organ (bottom 25% for my age group) fat and 18% body fat. Just got the news that I have this condition so I will be cutting down on unhealthy carbs. 😔 I will miss my latte macchiatos but I'm getting used to Espresso with a little shot of full cream.
How many out tonight and bought a cauliflower it’s gonna last me about six meals six days, after that, I’m going to switch to broccoli and for March I’m going to go bread free for one month that’ll be difficult
Thank you @kimberleyhollier9768 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ruclips.net/video/cbSH0P3qBEI/видео.htmlsi=QrgThbPj6oD3uHnd. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
Cauliflower and broccoli are high in goitrogens, so too much will mess with your thyroid function and weight loss. You also previously promoted leafy greens, which are high in oxalates which trash your kidneys.
I know what makes you smile, ripping people off with your supplements. Get real and tell people about Roy Taylors research Newcastle University. You might even sleep better at night by doing an honest thing
![3 WORST Nuts & 9 BEST Nuts [For Diabetes, Heart & Clogged Arteries]](/img/1.gif)
I love both! I prefer to eat my broccoli steamed with a squeeze of lemon. It is so good!
I like both
I love them with carrots and green beans in a stir fry with avocado oil and lots of garlic
I eat a lot of broccoli as the main course. Here is what I do:
• 12oz cooked broccoli.
• 3-full tablespoons mayonnaise.
• 1-cut up garlic.
• 2-teaspoons ground organic golden flax seeds.
• 1-teaspoon non-fortified nutritional yeast.
• 1-tablespoon extra-virgin olive oil.
• And a little freeze dried ginger.
Mix it all together. It’s good!
Nice!
@@SugarMDs I don't think I can take mayonnaise anymore
Mayonnaise? A little scary.
No mayo for me too.
I love both the vegetables but I prefer cauliflower so I mix them Thank Doc
I love eating cauliflower raw and prefer it to broccoli that way, but cooked I'll eat either. I'm also in that strange group that will eat either plain, without any topping, especially cheese sauce.
Good for you!
I like both, a bit crunchy with a bit of salt and pepper. Thanks SugarMD
I get purple cauliflower so additional antioxidants. Also, purple brussels sprouts when available. Love broccoli, bok
choy, watercress & arugula too
Great doctor he helps humanity may god help him long live miracle doctor thanks million times for teaching us how to live our lives with diabetic and problems and which foods we must take🌹🌹
I love both, I purchased the package that steams with both in it.
Like both with moderate indeed.
Wonderful information! I like them both equally well! I will mix them once in awhile too! Thank you for all you do!
Cabbage and carrots stir fry is my favorite, but I enjoy both cauliflower steak fried and broccoli in stir fry 😋
Good idea Max!
I love cauliflower mash. I cook them in place of mash potatoes
The combination of cauliflower and broccoli is a good marriage with a slight broccoli 🥦 bias, excellent content
For stuff like pasta, rice or potatoes i roast cauliflower and replace half or more of those things BUT still enjoy at least some of our favorites.
Cauliflower roasted in olive oil is wonderful. Still searching for a decent broccoli recipe.
Sorry my favourite plant of the family is red cabbage but I like broccoli and cauliflower too . I like vegetables but there is one that I like but not enough to actually eat it. Spinach yucky. It looks good but then there is the taste it is hard to get past that 😢I prefer Swiss chard any day. I have enjoyed your presentation thank you for your help 🎉❤🎉😊
I prefer swiss chard too, for sure!
Between the two vegetables, I have to say cauliflower because it is the one that I can go for seconds on. Broccoli is good, but only so much before I have had my fill.
I eat a lot of broccoli 🥦 😋 for years
Thanks for the information.
From Australia 🖐
Excellent and extremely informative
I steam cauliflower one night, broccoli next night, broccoli and cauliflower mix another night, broccoli and cauliflower and carrots another night. I share these with my three Huskies. I boil boneless chicken breast for my Huskies as well to go on a small helping of dry dog food. My veges are mixed with rice and either tuna or salmon. I will also, some nights, skip the rice and just eat the veges and fish.
Awesome! Thanks for sharing! Very helpful!
Did you loose weight?
How much your ac1c?
@@Ikamcmorris so far I have lost 30 lbs. I’m hoping this keeps up.
@@Ikamcmorris last doctor visit it was 5.5.
Yes Califlower is one of my favorites. But I also like to use it,instead of rice. I’m not sure about the brown rice,but white rice,I consider a big. No-no. Too much sugar in white rice.
I eat broccoli with a little butter and lots of garlic.
I love both of them & like to pressure cook them!
BOTH
Nice
😁😁👍👍 we enjoy both at least 2times a week, we grow are own too.
Awesome
As much as I love your videos, I must say I enjoy reading your responses to knucklehead comments even more 😂😅
Broc is my fav, but like both.
I eat both and love it. Steamed for 3 minutes tops.
Love both!
As a child I loved my little trees!
Raw, roasted, and steamed, all work for me!
Steve
I love Broccoli steamed till it is soft, but not so that it is mushy, but still a little firm with butter, especially with Salmon or Chicken. Never had Cauliflower, it just never appealed to me enough to try it.
Try having broccoli and cauliflower together. It was years after I began to like broccoli before I liked cauliflower, but now they are both good....
Mashed Cauliflower is a great substitute for Mashed potatoes particularly during the Holidays! Bon Apetit!
Thank you. I love eating both. 😁
thank you Doc....
I took Almond Nuts for almost a month.... thanks for it
It really work....
You are awesome. Thank you handsome Doctor
I zest both vegetables regularly but my question is: Can the stems and leaves be used for consumption?
Hello doc can you talk about lada (1.5) diabetic and how to manage . Give us some knowledge . Thank you.
I'm glad I love broccoli 🥦! I eat it at least 5 days a week. 🙂😋 My stomach can't handle cauliflower 😭
Green is the best!
Both
Prefer cauliflower, but now I will eat more Broccoli, thanks for the video.
Broccoli is my favorite
But I do eat Cauliflower too
Thanks for the informative video
Keep posting I will keep watching 👍🏼
I m taking both in fresh salad almost daily
Frozen okay or must be fresh?
I do frozen, also saves on prep plus it doesn’t go bad
Since 3-4 weeks I feel horrible heartburn and abdominal pain when I eat cauliflower, brocoli and garlic. even just a bite. I tried not eating them for a week and i'm fine. Today I try one bite and here we go again, pain. 3 food that I always ate.. I don't really understand and i'm mad because it's my favorites vegetables
Try not eating them for a while, too much fiber. Cleanse and try adding little by little. Hope that helps.
I never watch my calories intake. I focus more in nutrition and what my body need. Anything good to improve my health, i do it. No hardcore diets, no extreme fasting, daily regular moderate exercise, are enough to keep me well and out of troubles. My BMI remain stable the same all my life. Am now 70 and still don't watch out for calories. Eat in moderation, eat good healthy foods, keep moving and active, you can never gain weight, unless your body requires some special needs and that it is not functioning properly.
Good weekend, Dr Ergin.
Thanks
I prefer broccoli but I have no ill will against cauliflower. Both seem to have good things within. So what about putting them both together in the steamer and get benefits from both. That is a plan.
They are wonderful together with a sprinkle Mrs. Dash seasoning and olive oil.
@@rogercarroll2551 Roasted, yummy!
I do lots of cauliflower an broccoli an other veggies every evening
I love "Caulibites "and I always have organic broccoli slaw salad daily
I like both cooked and cauliflower also raw. I prefer cauliflower.
Cauliflower and broccoli for the win. Try cauliflower hot wings this Super Bowl. They are great. Skip the cheese and have either with dinner.
Great idea!!
Luv my steamed broccoli 🥰, Doc just curious, whats your take on vegan meats?, im 95% vegetarian (luv my tuna) but i often do a vegan meat subst. for dinner, thx Doc and as always thx for giving us good honest health information 🥰🙏
Hi @kittyblak393, glad to know you love broccoli! Vegan meats can be a good source of protein, but be careful with the ones high in sodium and artificial ingredients. I'll consider doing a video on this. Stay tuned! 😊
Broccoli microgreens are even better. More nutrient dense than the full grown plants.
I like both 😊
I tried raw cauliflower and it gave me terrible heartburn. I tried cooking and mashing. I can still taste the cauliflower. We don’t eat as much broccoli as we used to. Ate it so often we burned out.
An lots of cabbage
Broccoli 🥦 I like best 👍
video.. nice ..simple ..
Thanks for sharing ..
I've taught ´my taste buds to like Broccoli because it's healthy, I used to hate it. Cauliflower is just NOGO I feel like I have to throw up when I smell it. 😂 Well I have pre-diabetes so I'm just looking to not provoke type 2. I'm into fitness and have low organ (bottom 25% for my age group) fat and 18% body fat. Just got the news that I have this condition so I will be cutting down on unhealthy carbs. 😔 I will miss my latte macchiatos but I'm getting used to Espresso with a little shot of full cream.
Stunning!
Nice topic. Broccoli sprouts ))
How many out tonight and bought a cauliflower it’s gonna last me about six meals six days, after that, I’m going to switch to broccoli and for March I’m going to go bread free for one month that’ll be difficult
I LOVE Them Both!
Thank you @kimberleyhollier9768 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ruclips.net/video/cbSH0P3qBEI/видео.htmlsi=QrgThbPj6oD3uHnd. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
String beans, Broccoli
I like both cauliflower and broccoli. I like broccoli the best, but I eat more cauliflower because it is more versatile.
Cauliflower and broccoli 🥦 chicken soup is great for cold and rainy days
My favorite veggies 😋
man im confused i thought it was broccoli then its cauliflower then its broccoli then its cauliflower my goodness doc
𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬
I guess I'll start eating more cauliflower, but I will also keep eating broccoli.
Cauliflower is a great substitute for oatmeal.
Broccoli, broccoli, broccoli is for me!💕💕💕😄😊
I love broccoli.
Brilliant,love this channel.thank you .💙uk
I love broccoli 🥦
thanks!!!!!!!!!!!!!
Cauliflower
I love my green beans.
I love cauliflower fried rice
Cauliflower it is for me. Just can't stand the smell of broccoli.
I've gotta learn to love olive oil more lol.
Cauliflower and broccoli are high in goitrogens, so too much will mess with your thyroid function and weight loss. You also previously promoted leafy greens, which are high in oxalates which trash your kidneys.
I think your statements are way too strong saying leafy greens trash your kidneys. I would suggest to calm down.
Lighten up, Francis!
@vince To make such a statement you must know that all you have to do is lightly steam them to eliminate this issue.
So u should eat it every other day is that what u are saying
Allergic to broccoli. Like it, it doesn't like me.
Check out sugarmds.com for daily deals on the best diabetic supplements.
I prefer broccoli
I like my cauliflower covered in cheese sauce
Broc is no croc!
Haha
I'm a broccoli person
wow
Mac and cheese….
Both give me bad gas 💨💨💨
I know what makes you smile, ripping people off with your supplements. Get real and tell people about Roy Taylors research Newcastle University. You might even sleep better at night by doing an honest thing
Both
I like both
Cauliflower
I like both