8 Best Bread Alternatives For Diabetics
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- Опубликовано: 27 май 2024
- Have you been avoiding bread? Here are 8 great alternatives...
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Many types of bread can potentially spike your blood sugar. But here are 8 low-carb replacements so you won't have to completely ditch your dough.
1) 100% whole grain tortilla wraps should supply the benefits which come from utilizing the whole grain. That means they’ll include the fiber-filled outer layer, or bran, the middle endosperm layer, and the nutrient-packed germ, or the core of the grain. And eating 2 and a half servings of whole grains daily may reduce the risk of a heart attack by 21%
2) Ezekiel bread can supply a vast assortment of nutrients, from B vitamins to folic acid, to beneficial minerals, like calcium, iron, and magnesium. But its sprouting process is the true hero - as it works to break down starches and lowers the carb content.
3) Lettuce wraps can be an excellent veggie-based bun, as 1 cup contains only 8 calories, zero cholesterol, and less than 2 grams of carbs.
4) Almond bread can be an excellent choice, as almond flour has an extremely low GI of less than 1. It also has lower sugar and carb content than regular wheat flour. This form of flour is also a great source of magnesium, which, studies show, aids with blood sugar regulation.
5) Bell peppers can be used to create sandwich buns, and they'll supply potassium, which aids heart health, vitamin A, a.k.a. beta-carotene, which aids eye health, and vitamin B6, otherwise called pyridoxine, which helps your body manufacture red blood cells.
6) Eggplant can be used to create "roll-ups," and 1 cup of cubed eggplant supplies just 20 calories and zero cholesterol. Containing only 4.8 grams of total carbohydrate but 2.4 grams of fiber, eggplant boasts an exceptional carb-to-fiber ratio.
7) Cut a cucumber in half to create the perfect veggie sandwich "bread." 1 cup of cucumber contains just 16 calories, with about 4 grams of carbs and about 0.6 grams of fiber. Even though that carb-to-fiber ratio isn’t exceptional, this low-carb, low-calorie veggie still boasts a GI score of only 15.
8) For the very best burger bun replacement, try Portobello mushrooms. They're a great source of the chemical compound betaine, which may lower the risk of fatty liver disease. And they also contain the amazing antioxidant ergothioneine, which may work to normalize blood sugar levels.
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*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*
es ruclips.net/video/faUrjc3PZ3Q/видео.html
Freeze your bread, lowers the glycemic index, toast the bread you thawed lowers the glycemic index even more - yes, this was studied and has documentation
Afrikaans asb....
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
make her a test in laboratory
Yes, there is juvenile diabetes 1 which can be very serious ! Should be checked
Brother Awesome babies do have a more liquid diet than adults. So she would pee more. If there is family history of diabetes you could talk to her pediatrician glucose test on with a home glucose monitor. It does require pricking her finger sad😢 but you should discus your concern with your pediatrician first 😊
I was on the borderline when I was 3 or 4
Kill the Candida. It will treat it and cancer
My husband and I have cut all but 11 carbs per day! Was it easy???? No! But if you’re serious about your diabetes, you CAN do it! I haven’t eaten bread/pasta etc in almost a year. Do I miss it??? NO! Of course I did at first, but if you’re determined and stick with it, you’ll get to where you don’t! And, I was a vegetarian, I still despise meat, I used to eat nothing but pasta, bread, etc. But, I like not having to take insulin 4 times a day!!! We cook everything we eat, we don’t do fast foods. If we eat out we choose a restaurant where we can pick healthy choices. My husband lost a leg because of diabetes. If that isn’t a wake up call, I don’t know what is! It’s mind over matter! Really, it is! You do NOT NEED bread to survive! It’s not air! I don’t know where everyone lives, but if you’re in TEXAS and have a Braum’s Ice Cream (I know, I know…the irony) nearby, they sell a low carb bread that comes to only 4 carbs per slice. I think it’s called Carb Watch. If you have to have bread, it’s a good choice. I wish they sold it in grocery stores. My husband allows him self a slice for toast every now and then. But he knows that’s 4 g of carbs he has to do without for the rest of the day. Yes, I’m the carb police, but he’s not losing another limb on my watch!!! Nor am I! ♥️
You are great. I wish you both good health and happiness!
how do you do it? i can barely manage 50 carbs a meal with no grains or unhealthy stuff. 11 for the WHOLE day. how is that even possible? or am i misunderstanding here?
I eat chickpea pasta and it's pretty good:))
Wow you are amazing. I have arthritis and have found all the foods I am allergic to and cut them out. The result is that the arthritis is so much better. When I have told other ppl with arthritis what to do they say. I would rather be dead than cut out food. And I say well you will be. Even getting hip replacements seems better to them than cutting out some foods. I did the aip diet to find the foods I had an intolerance to and now live by following a plant based diet except for fish which I eat I also cannot eat gluten sugar It is hard at times but the lack of pain is worth it. My mother was morbidly obese and died at 58 and even as a child noticed how badly she ate no real nutrition she ate very little so I believe she was malnourished I really believe that people who are obese have allergies that they are unaware of. If they find what their body is intolerant to they would lose weight easily.
Good for you 👮
My Notes: at start: Whole wheat tortillas, 4:20 Ezekiel bread, whole wheat barley lentils sprouted wheat and sprouts 5:55 lettuce wraps 7:14 almond flour bread 8:40. ads 9:09 bell pepper 10:45. eggplant 12:00 cucumber 13:20 portobello mushroom buns. (Narrator calls this 8 bread alternatives)
Thanks, Sparks!
@@flashlitestriker4028 You are most welcome. I like to have time stamps, recipe ingredients.... it makes it easier to recreate what I've watched.... and to make grocery lists.
Wow arnt you awesome !!
yeah just make a salad or try almond bread?
Thank you! ❤️
Ezekiel 4:9 Low Salt bread. (Sprouted, organic grains, no sweeteners.) Yes! Thank you for delightful, helpful video.
I believe it costs over £5 per loaf??.. and you can't find it anyway, so what's the next best thing...
@@lynnalborough9672MAKE YOUR OWN 😂😂
I believe it has 35 GI
I'm not a diabetic. I eat mostly carnivore and I do intermittent fasting When I want bread I eat sourdough bread since it is fermented and I make sure I eat it with protein so it doesn't spike my blood sugar. This works for me but everyone's body is different.
We use slices of cheese instead of bread when we make sándwiches! Works great. Of course you can make burgers, sandwiches, etc. using lettuce leafs. Iceburgers are actually better than a regular burger on a bun. A large leaf, mayo or the spread of your choice, a second leaf with the meat, cheese, tomato, onion, pickles whatever you eat on a burger place the leafs together, tuck the edges under and dig in. I love making mine with bacon, mushrooms and Swiss plus onion and tomato...sooooo yummy!
I introduced you to I introduced you to DOCTOR OSEIWE on RUclips who cured me from #Diabetes' with his herbal medicine and be cured completely..
Yes, I can just see the idiots in the E.R.; "But Dr., all I did was put a sizzling hamburger straight off the grill between two slices of cheese instead of bread. I don't understand why I have 3rd degree burns on my hands!" 🙄
Meat between 2 cheese?
Or cheese between 2 meat?!
How to choose!
Nothing is better than the smell of homemade bread from the oven. Yum.
With butter and cup of tea
Yum yum
1) whole wheat tortillas 2)Ezekiel bread 3) lettuce wraps 4) almond bread 5) bell pepper sandwiches 6) egg plant roll ups 7) cucumber subs 8) portobello mushroom buns
im diabetic and i stopped eating bread when i did keto diet, however i started feeling horrible, tried to find another diet which is agoge and it helped me still eat the thing that i want with their personalized diet :)
Cloud bread, made with cream cheese and egg whites, are a terrific alternative. They can be made thicker for hamburgers or hotdogs, thinner for sandwiches, yummy, on their own, with butter, as a possible quick grab from freezer, etc
Lots of great comments pointing out the folly of carb substitutes. The best carbs is no carbs. You have to get used to the idea that foods made of glucose are not real food. They are not essential like protein and fat. Your liver makes all the glucose you need to regulate blood sugar.
nice to know there’s a smart person in the comment section 👍🏾👍🏾👍🏾
True nowadays we find almond flour bread and other types of substitute w.these r things which should not b eaten in bulk.there a limit for such things which taken in more quantities lead to other pbms than diabates
I found "Keto Bread" at costco and it showed "0 carbs" through the sugar alcohol and fiber. It was the first and only low-carb bread I tasted that was good a sandwich bread. It was fantastic when making grilled cheese. I am a diabetic who has controlled his sugar for over a diabetes and take no medication with A1C averaging below 6.0 with the last three 5.7, 5.3, and 5.8. I get checked yearly and only test blood occasionally. I starting eating this "Keto Bread" and didn't check my sugar, as I had in the past when trying something new, against their claim of "0 carbs." I work up one night and had the burning sensation on top of my feet that I had before I was diagnosed as a diabetic. I had to take one foot and rub the top of the other foot to ease the discomfort. I tested my blood when I got up. It was in the upper 180s and I had been picking up weight which I had maintained for over a decade. I hadn't had a reading for years like that. I then looked at the likely culprit and narrowed down the "Keto Bread" from Costco made by Franz bakery. Franz bakery won't make a claim that is is safe for diabetics and wrote that they have never marketed it as safe for diabetics (words matter). I controlled carbs and will cheat slightly as a rule, but only for spectacular foods and small portion. I threw the bread out and stopped short-cutting. Lost seven pounds in two-weeks without trying, blood sugar in below 120, and no more discomfort or pain. I lost over 70lbs when I was first diagnosed with diabetes using Atkins book as a guide. I am like you and usually around 10 carbs per day. Good luck to you. It isn't easy, but having seen my grandfather lose both legs with progressive amputations (he didn't know he had diabetes) up his leg when they wouldn't heal. It still drives me to take care. I earned my diabetes. I don't blame anyone but me for causing this health problem.
i had a similar issue with a keto bread from walmart. was originally excited when i found it, so upset that it caused a major sugar spike. i went from 110s to 200 from one piece :( i hope everything got back under control for you!
Can i Know the name of the bread ? in costco? or if ever image of it. please.
@@1kananamu The comment said “keto bread from Costco made by Franz Bakery”
You want complete control over your diabetes just eat Beef, salt and water! It is amazing how wonderful life is in so many ways, getting rid of everything that not beef, salt, or water. No 2 hrs prepping food and cooking! 15 minutes tops and u eating...just like nature intended :) I'm carnivore 1 yr this month...a1c starting was 12, now 5.4 lower then normal, i'm working my way to 4.7 that is a real a1c number should be.
@@lisathompson5500 But isn't it harmful to our liver if we're just eating meat? Do you eat a lot of veggies too? How about heart issues?
My almond flour bread came out perfect and delicious. I like to add fennel seeds and chopped Pereskia leaves tô the dough.
Recipe please
Recipe pleeeease
Thank you. Thank you. Thank you!!!! Please do more informative videos like this one. 👍👏👏👏🙏🤗💖
Aunt Millie now has bread, roles, hotdog and hamburger buns that are very low carb. They taste good and my husband A1C has gone back to normal. I make low carb brownies from a brand I buy on line and a low carb ice cream . This gives him a few treats that do not add to his blood sugar. Good luck folks❤️
Hi! Can you tell us the brands, please. Ty
Oops, rolls! Lol
@@theseasonedteacher3574 Aunt Millies is the brand. They are very good!
@@theseasonedteacher3574 keto and company fudge brownies. I add a half of a cup of sugar free peanut butter. The other items are Aunt Millies. Very good products!!!
@dreamcrone What is the brand that you buy for the brownies and ice cream that are low carb and doesn’t raise your glucose?
Thanks a lot for your effort
Thanks for the bread advice.
Thank you this is very
helpful.❤
Thanks, good tips God will bless you for sharing the good true stuff.
Great video, thank you. I make a tortilla from chick pea flour, I will start to sprout seeds. I also make a wrap from romaine lettuce and savoy leaves. I will also try sweet pepper , eggplant, portobello replacement
Best beans for sprouting are the mung beans.
Hidden lie about diabetes. Candida causes it. Kill it. It hides in the body and takes a while to get rid of all of it
Awesome information thanks ❤❤❤
Portobello mushrooms as a burger bun is genius! I've been on the Keto diet for around a year, not for diabetes just to lose weight. Thanks for the tip I love mushrooms, and I love burgers so I can't wait to try it, making Fat Head dough all the time can be a real chore.
Do you cook the mushrooms first? Not sure I would like to eat a raw mushroom. Grill, bake or fry?
Are you losing enough weight just by changing your diet and going low carb?
I have a vegan cookbook. They recommend a breakfast wrap using a tortilla. There is also a rice recipe. The authors look very young. They are in their 70s.
Flaxseed meal with hot water blended to a dough consistency make a great low carb tortilla. It can be flavoured with cinnamon rolled very thinly and baked to a crispy texture. Then broken into small pieces and used as a cereal with homemade almond milk. Tastes great.
Wow! Just those TWO ingredients? The Flaxseed meal & hot water???
.l...................?.........?????Eat at? Eat it? happened.?.I LOVE.?.?
.l000 ll.
Thanks for the help needed some help on diet
Steak is a good alternative.
Some nice bbq brisket between 2 steaks sounds really good😋
Rice cakes are good.
I garnish mine with a pork chop, then throw away the rice cake. Surprisingly delicious!
@@richardpoynton4026 😂😂😂
I have not eaten steak in years. It just no longer appeals to me. I do eat other meat, but no steak for me.
@@SSsmith24 did you read what he wrote?? 😂
19.4 grams carbs is too high. Ezekiel bread is no lower in carbs than a good whole wheat bread. Both are too high in carbs. It still spikes glucose. Still keeps the cravings going.
Have one slice of bread every two weeks or once a week is not going to kill you if you exercise regularly.
Depends on individual issues. For a type 2 diabetic it's too high in carbs.
I thought that it was way too high in carbs as well
@@monicaingram2970 this comment is ridiculous.
He said 2 slices was 30 grams. Way too much for a diabetic.
Anything you eat you should be checking your blood sugar after eating. Everyone's an individual. What works for one person doesn't necessarily woek for another. Check after one hour, not two. You want to see if your glucose spikes and how high, not just that it might come down in two hours.
You have a new Sub here, as i do searches it always lands me to one of your vids. I'm 47 JUST found out i'm a diabetic today. 😔 6 months ago my labs said i wasnt diabetic or pre... So this is my new world now. I love the content, and most of all i enjoy your calming upbeat voice to make me feel things are going to be ok. 🙂 Appreciate you very much, keep up the good job! ❤
Not too worry. There are delicious alternatives out there in food choices.
@@KETOInTheKitchenWithJasmine 😉🙂
Are you taking statins? 42% of those on statins end up type 2 diabetic.i went off them and this and my high BP disappeared.
@@juanitahardy8583 I'm new to all this but to answer, no i'm not on that. From what you said that 42% sounds alarming. I'm about 1 week in half in and i still wake up forgetting i'm a diabetic.
For those of us that love bread but not the carbs there is good news. If you live near a Kroger there is a bread made by Lewis Bakeries that they sell is low carb. There is the regular bread (white, wheat, honey wheat) that is 5-7 carbs per slice depending on the kind you get. They also have hamburger and hot dog buns. It is about $2.00 a loaf. Now Lewis has introduced a 0 carb version. Also with hamburger and hot dog buns. You will pay more at $5.00 a loaf but at least we now have a choice. The breads are fresh and there is no difference in taste from the high carb breads. Wth that said, we can now have a ham sandwich with swiss cheese, lettuce, and mayo or mustard for less than ONE card per sandwich. Right now I can only find this bread at Kroger but I am sure it can be found at many grocers across the country.
Kill the Candida. It's Candida growing in people. Sugar I.e. carbs feeds it.
Wow I learned a lot and new bread ideas especially the Portabella mushroom as I been diagnosed with fatty liver 😮this is a game changer thank you 😊
Thanks a lot for the information. I can still eat bread but won't spike my blood sugar I am a type 2 diabetic. Watching from the Philippines, a new subscriber.💕
Thank you very much for this video it really helps
Doesn't blood sugar spike everytime we eat, no matter what we eat? I don't have diabetes, but this channel helps me prevent it. thank you so much!
It is the amount that blood sugar rises that is crucial. You do not want it too high as that is what causes damage.
@@sarahstrong7174 thank you so much, Sarah.
Thank you to both Sarah and Emma. Wonderful question and reply. Best to you both.
Only foods made of glucose, like bread raise glucose. Protein somewhat, fat not at all.
Lots of great comments pointing out the folly of these carb substitutes. Best carbs are no carbs.
Awesome....I can't wait to try eggplant roll -ups💗
Great video and always useful content. Very grateful - keep up the great resource.
I always eat Ezekiel bread, love it!!!
Good presentation 👍👍
Informative video ♥
Thank you so much
I'm going to try these
portobello mushroom caps are a good option, but not for those on a low purine lifestyle due to gout. Mushrooms will likely trigger a gout flare for many dealing with gout. As for eggplants...I've experimented a bit with it..if it is cooked without the outer skin..at least for me I don't get a flare up.
The major problem isn't bread - it's modern wheat, produced by many crossings and manipulations in order to get Dwarf Wheat, which, unlike natural "wild" wheat has a very short stalk but a huge "ear" with big seeds. This actually has a protein wild wheat lacks - and which does you no good. It may even be why white wheat is addictive to many. So - get 100% whole grain Rye, or Maize, like tortilla's. Although they do contain complex carbs, they dont contain the results of gene manipulation, and they aren't addictive. You are happy to eat much less, in other words. If you can't get 100% Whole grain Rye - buy the flour from an organic seller, and make your own bread, or make pan breads fresh for each meal.
P p p ppl
I use lettuce as a bun for my turkey burgers.
Me too. It's a delicious alternative.
I agree. I rather use lettuce 🥬 as a bun.
I had a lettuce burger and never went back to bread, even the restaurant burgers are not tasty to me anymore, I prefer my homemade lettuce burger
@@ketolife591 That's how you know you're burger is good!
@@KETOInTheKitchenWithJasmine 1
1. Whole wheat tortillas
2. Ezekiel bread
3. Lettuce wraps
4.Almond flour bread
5.Bell pepper sandwiches
6. Eggplant rollups
7. Cucumber subs
8. Portabella mushroom buns
Save yourself 2:41 is when the list kicks off
Chaffles are a good choice for bread replacement. Do keto so I don’t use grains. Cloud bread is good too. Lots of recipes available on the internet. You can do this for self care as a diabetic.
Europeans also use melanzana (Italian) and berenjena (Spain) for eggplant. There are many other
languages in Europe.
good tips
That was brilliant! Can’t wait to try the new recipes!Thanks😀
No. Stop. Diabetes is caused by an overgrowth of Candida. Kill it
It is alive. It will hide. It is very hard to get rid of
Thank you much
portion control. im recently prediabetic and when eating out i throw away the bottom half of the burger bun. at home i use one slice of 100% whole wheat bread and trim off the crust.
In the last 6 weeks I have used the carnivore diet to lower my average blood sugars from over 180 to 127 my A1c from 7.8 to 6.2 and have finally lost 15 pounds.
What a great channel! New sub here!
NICE ONE !! THANKS ! FROM U.K. (2021).
Thank you for the video.
Thank you for this advice and recommendations.
I bought brown keto bread. Two grams per slice. I can have toast when I feel like it. Also pasta and rice.
Thanks 😊
I'm not diabetic but still thank you for this video. I've already started getting Ezekiel bread. But what about Sourdough bread. Also gonna start making my own bread
Good to hear your advice I am from England for a diabetic how many cars should I have
Amazing and yummy
Portobello mushrooms looks yummy Thanks.
If you study the history of the milling and making of bread, you will find that modern milling and baking are not the same as traditionally bread making. You are right about white flour. You did not go far enough to mention the added chemicals to mass produced bread bought in stores. In my childhood you bought bread in the store and in a week it started to mold. Now, a loaf sits on top of my frig and never molds. I bake my own sourdough bread with half white unbleached flour and whole wheat flour. Also, bread is gluten and there is nothing wrong with it. Low Carb thinking is madness. Go whole foods plant based.
30 grams of carbs for 2 slices for diabetics is to much for me!
Ezekiel bread sound nice but a no no for diabetics
That is too much for sure.. I thought it was 30 grams of carbs per slice??
Not sure about Ezekiel bread, but I've tried the whole wheat wraps with negative results. I try to stay away from foods made with grains; like, wheat (bread), rice, and corn. I have much better results with keeping my blood sugars lower.
Ezekiel breadbis awesome.
Ezekiel bread is found in the freezer case and is delicious when toasted. It runs about $5-6 for a small loaf that are thin sliced. I keep it in the freezer then toast it.
Aldi also carries a similar sprouted loaf that I also love.
@@dawn7612 What,s the name of the bread you buy at Aldi?
@@lindaloeper577Aldi's bread is a 7-grain sprouted bread called 'Knock Your Sprouts Off'. Small thin slices. Excellent toasted for breakfast or toasted for sandwiches. Best toasted!
A hidden secret. Candida causes diabetes and cancer. Kill it. It will hide. It takes a long time to kill all of it.
Bread made with wholemeal flour,spelt flour,rye flour or whole grain bread are eaten more here in Germany than white bread anyway.And our white bread doesn't have as much crap added to it as American bread !!
Thanks
I have found dark brown bread with high level of segale has worked for me.
Thanks.
I have type 2 diabetes. I don't eat bread, potatoes, rice, pasta, cakes, cookies, or anything containing wheat flour, including whole grains, or added sugar. My one concession is that I make almond flour bread. It is low in carbs, tasty and nutritious. Ingredients are, Almond Flour, Flaxseed meal, Baking Powder, a little salt, eggs and 2 tbs. of heavy cream. 3 and a half minutes in the microwave and voila! Only downside is that it's a bit high in calories so, if you are watching your weight it's a good idea to limit quantity and avoid fatty fillings.
I introduced you to I introduced you to DOCTOR OSEIWE on RUclips who cured me from #Diabetes' with his herbal medicine and be cured completely..
@2000globetrotter I know I'm a year late with this reply - but maybe you'll see it: Thank you very much for this recipe - sounds great - can't wait to try it.
What a heck! I thought we are talking about bread. How come it end up with vegetables?
🤣😂🤣😂🤣
Also bread substitutes, reread it.
😂😂😂
I found protein bread... with 6g of carbs per 100 grams....and tast great...
other brown bread has 30 to 40 g carbs to 100g
Whole grains prevent obesity and type 2 diabetes? This advice is why we are in an epidemic of type 2 diabetes and obesity.
I like 👍 ur videos plz make more regularly
Thank. You will try some of bread alternatives e neal
I completely disagree with the wheat bread, where two slices is waaaay too many carbs. I actually found this out by a dietician when I first found out I was prediabetic, over 10 years ago. Blanched almond flour which you do mention is my staple, and I make my own bread and tortillas that are diabetic friendly and taste great. I will have to research the Ezekiel bread. I don't know too much about that one.
The Ezekiel bread is good and diabetic friendly
@@makebacunningham6795 And is taste good.
I love bread & have research for a simple healthy bread since I am a diabetic...I found a 2 ingredient bread that is heavenly& it is: 2 c. Self rising flour & 1 1/4 c.of almond milk...mix together with fork for about 1- 2 mins. Put in greased bread pan .....bake at 350 in preheated oven for 35 -40 mins. Seriously this recipe is awesome & the bread is the best...try it you will thank me.
So, how many carbs total? My research says 88 grams of carbs in two cups self rising flour and almost no fiber. Might be good tasting, but this isn't the channel for it.
@@valerielutter7921 only 70 calories & carbs for the whole loaf is 88 A single slice is less than 5.
And you think this is healthy for a diabetic? 😄😄😄
@@lorimac0260 yes... I am a type1 diabetic & maybe it's not for type2 who can actually cure their diabetes through diet & exercise but we type1 's don't have that option... this is the lowest carb in any bread I know of that actually taste good & isn't full of crap ingredients. If you don't crave breads then don't use it but it's for those who want bread in their life & this is the best choice that actually is really good.
@@hermionedanger9855 Interesting. 84 net grams of carbs per loaf. To get it to 5 net carbs per slice that's 17 slices. How big is your bread pan? Could you add yeast, kneed it, and get it even closer to traditional bread?
I need a decent tasting low carb, low cal bread. I've bought so many expensive loaves, taken a few bites and thrown the whole loaf away. I refuse to have to "get used" to it as Ive been told. I don't expect it to be like regular bread but it needs to be somewhat not nasty. I've made keto cloud bread...ah, no. I can't seem to stand almond flour even buying the one without the almond outer layer which I made the mistake buying that one first. Any thoughts or do I just give up bread? I don't need to eat it every day but a couple times a week would be a welcome treat with my eggs.
Is eggplant similar to zuccini (hard to spell, but love it to bits !! Thank you.
@@SSsmith24 Thank you, my friend.
Is sourdough bread a healthy substitute
Maria Emmerich's protein sparing modified fast Wonder bread is pretty good
I am not much for trying to create things to pretend they are something they aren't, particularly like fake meat or cheese etc or low fat stuff that's filled with sugar.
BUT I did a romaine lettuce cheese burger for the first time 3 weeks ago and it was surprisingly actually excellent. I used 2 romaine leaves halved and put on top of each other, so 4 leaves on top of each other more or less. I really felt like I was eating a regular old burger and didn’t miss the bread at all. It was very satisfying. Eating the burger with your hands with the lettuce really seems like eating a traditional burger with a bun. IN and OUT will even sell you a lettuce wrap burger, they call it “Protein Style” and that’s what you need to ask for (secret menu) to order one and it will be lettuce and no bread.
Also you can do a portabello mushroom burger with the portabello's as the bun which I love all mushrooms so I will try that next with some feta cheese and grilled onions.
I have been doing lettuce wraps for my tuna salad (albacore tuna, finely diced in a food processor celery with the liquid squeezed out, tarragon, fresh cracked black pepper, lemon zest and half lemon juice, mayo) on romaine and iceberg lettuce and it was also great. I made little tuna fish tacos with the lettuce instead of tortilla. I also made an egg salad (hard boiled egg, hot Hungarian paprika, bunch of dill (I used dried but fresh is even better), fresh cracked black pepper, salt, finely diced celery and onion liquid squeezed out, squirt Gulden's spicy brown mustard, granulated garlic powder and mayo. I'd put the egg salad on romaine lettuce and eat it like a taco. damn good!
I have also done zucchini spiralized into pasta with EVOO and butter, fresh cracked black pepper and pecorino romano. Excellent too! .... damn good. I have yet to try spaghetti squash.
It took me a year of KETO but now I don't miss bread or pasta, rice, potatoes, corn, tortillas etc at all.
.......One other thing, they are now making LOW CARB tortilla's (La Tortilla Factory, Mission) which depending on the size whether taco size or burrito have 3g -6g or so of NET CARBS per tortilla. I have yet to try them. Unfortunately they aren't cheap...like $4.99 for 8 medium tacos size.
@Free Soul Thank you for the recipes! What do use as substitute for rice?
@@ellenm2873 HELLO, Ellen...I really don't try to mimic things and pretend I am eating pasta or rice even though I have done spiralized zucchini I am not trying to fool myself that I am eating pasta. To me it's ZUCCHINI with the ingredients that I love with pasta which is OK as the zucchini goes well with the traditional recipes, CAPICHE? I love my homemade "OO" pasta linguine and clams and pasta puntanesca or a simple capellini in EVOO/Butter, Cracked Black Pepper, Garlic, Locatelli Pecorino Romano, fresh Italian parsley. So zucchini is great and I can make my white clam sauce exactly as I used to and instead of pasta just substitute in the vegetable zucchini instead of the starch carbs of pasta and eat my clams and garlic sauce which really is the dish. So I amazingly don't miss pasta at all. This took me a long time and for people NEW to KETO I think trying to pretend you are eating things sets you up for failure on KETO.
I have never done rice cauliflower even though in the past 1.5 years ago I massively consumed Basmati( my go to rice for everything and middle eastern dishes, lamb etc), Jasmine(Asian dishes) and regukar long grain white rice (mexican, southern cuisine) but pounding all the rice, pasta, breads, potatoes, corn, tortillas etc has got me to the pre pre diabetic stage which I am trying to reverse. Rice although I love it and LOVE all of the bad carbs like pasta etc I don't miss it either as I like Asian stir fry with lots of veggies and meats/seafood. I just use every LOW CRAB veggies you can incorporate into Asian cuisine asian dishes/stir fry with chicken, pork, shrimp beef etc. I like stir fry broccoli, ginger, onions, peppers, garlic, napa cabbage, bok choy, cauliflower, mushrooms, peanuts, cashews, sesame seeds, eggplant, green beans etc. I eat cauliflower every week. I'll eat an entire head of cauliflower for dinner with boneless skinless chicken breast but never have I rice it yet.
GOOD LUCK!
@@freesoul3371 Yes, my downfall is rice and noodles! :( You must cook wonderful food-sounds so good and like my cooking! Costco does have a big bag of cauliflower fried rice which is actually pretty good! Pasta I have not found anything really acceptable-I like zucchini noodles, but when they sell it ready-made, it is never fresh tasting and I have to use a small spiralizer(no fancy Cuisinart or any machines-I keep it simple so no machinery) which for a big family just doesn't really work well! Thank you!
@@freesoul3371 I find the same, not looking to reproduce the taste of bread, pasta, just to find something to sit the foods you like on…lettuce works fine for holding sandwich fillings together, but I don’t think it’s bread! I mash my cauliflower sometimes to sub for mashed potato, love it like that. Can’t be bothered to rice it 😄
@@Solitude11-11 Do you own a food processor. Just dump it in there and it is riced in seconds. Forget about doing it manually. I tried that first.....way too much work. Food processor is instantaneous.
I love your vidio,video, are the gift? I am diabetik.
Dear God just get to it already!
List starts at 2:38
Lettuce wraps 👍
Nightshade bell peppers and cucumbers however have lectins and need to be cooked to avoid leaky gut and linked to memory loss. Eggplant has oxalates.
30 carbs is still to high ken
Exercise more. I like a reclining bicycle. You can even read on it.
Too high for whom?
Most people? Snacks are to be 15 carbs or less and meals 30 carbs or less. One piece of this 🍞 is more than a snack limit and almost a whole meal. Insane.
@@sissinoklahoma2057 That is your guideline and you probably have lots of company, but we all have different goals. I don't have any specific numbers, I just let my blood glucose monitor tell me how I am doing, and right now I seem to be doing ok.
@@charleswilson4598 so what is your average glucose?
Dave's ❤
How can I avail of the book SUPER FOODS for diabetics
19.4 grams of Carbs? YGBSM!! My Glucose goes through the roof with this kind of carb count. You must be working with insulin manufacturers.
Totally agree. Carbs equal higher blood glucose numbers. No matter the source.
High probability that one or more insulin manufacturers paid for this video.
Most all of the wheat totillas contain MSG or Mono Diglycerides. I choose Ezekial bread
Pumpernickel and Sour dough.
the only pumpernickel i love is from Cheesecake factory, so good with butter...i need to learn how to bake sour dough. Are the sour dough bought from store safe for diabetics?
@@leabinales To the best of my knowledge, yes.
If you are diabetic, it's best to avoid the whole grain wraps and the Ezekiel bread. The carbohydrate content of the wraps, while lowish compared with ordinary white bread, is still too high. Without extra insulin, your blood sugar will go way above the normal range. The Ezekiel bread still contains too many carbs. Both foods do contain vitamins, etc, but you first aim is to normalize your blood sugars within the normal range (75 - 108 US units; 4.2 - 6.0 European units). Many doctors are soft with high blood sugars; get a straight talking one.
Great advice. Thank you.
Candida causes diabetes. Kill it..bewarn it will hide in your body. It causes cravings
Good to know. Thanks.
I make small loaves of nut bread from eggs (2), nut flour (1c), salt (1/4 tsp), and baking powder (1 tsp). I even bought my own vertical grinder to make my own nut or seed (pumpkinseed or sunflower seed) flour. It tastes like bread. We eat it every day.
He should have listed a whole grain wrap that is supposedly good. I looked a couple up and they had a bunch of bad stuff in them.
The Ezekial Bread is not a good choice for many people. One guy who has diabetes did a test with it. 2 hours after eating 2 slices his blood glucose was still in the high 140s. It supposedly has a GI of around 36 and a GL of around 4. I don't know if the numbers are inaccurate or if it has other ingredients that spike blood glucose.
If you want to consume either of these, I would do a blood glucose test of your own. Test it prior to eating, 30 minutes after, 1 hour after, and finally 2 hours after. Then make your decision.
He did mention a whole grain tortilla wrap early in video.
but every diabetic is different, don't you think
@@leabinales As a RN for 37 years I say yes.
nice 🌹🌹🌹
I didnt see any link for your book??
The only ones that may be worth eating are the wraps and mabe the Ezekiel and almond bread. The rest are salads.