ವಾಕಿಂಗ್ ಮಾಡಿ ಹತ್ತು ವಾರದಲ್ಲಿ ಹತ್ತು ಕೆಜಿ ತೂಕ ಕಡಿಮೆ ಮಾಡುವ ವಿಧಾನ |

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👉 • HOW TO JOIN DIET & LIF... 👈
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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

ಕನ್ನಡದಲ್ಲಿ ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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KSF Team ( 90191 69276 Whatsapp)

[@lalithajp7355]

Ppp

[@hemanthap5104]

Sir....disc herination agide.......adke excise madod heli sir....l4l5

[@raghunathbhat6718]

Yob

[@umamanju4521]

0i9

[@rajeshga2868]

P

[@Anushaanu-vm4cy]

I used to walk 4 times a day. Each time 1000 steps, morning after wake up, after tiffin, after lunch and after dinner. I'm walking in my home not outside and I'm a mother of 3 moths baby (c-section).

[@murthygj6434]

ನಮಸ್ತೆ ಸರ್ ತೂಕ ಇಳಿಸಲು ಆಗಲ್ಲ ಅನ್ನೋರ್ಗೆ ನಿಮ್ಮ ಮಾತಿನಿಂದ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಅವರಿಗೆ ಸ್ಪೂರ್ತಿ ಸಿಗುತ್ತೆ ಸರ್💐💐🙏🙏 ಹಂತಹಂತವಾಗಿ ವಿವರವಾಗಿ ಹೇಳುತ್ತೀರಾ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳ್ತೀರಾ

[@ddraj9001]

ಕನ್ನಡದಲ್ಲಿ ಮಾಹಿತಿ ನೀಡುತ್ತಿರ ಧನ್ಯವಾದ ಸರ್ 🙏

[@smmunna5082]

ಕನ್ನಡದಲ್ಲಿ ಮಾಹಿತಿ‌ ನೀಡಿದ್ದಕ್ಕಾಗಿ ನಿಮಗೆ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ..ಸರ್ 🙏🙏🙏🙏🙏

[@madhumanoj9411]

I have not seen any kannada vlog based on Fitness & weight loss, thank you for sharing your expertise 🙏🙏
I'm looking for weight loss, but I'm doing 45 minutes of walking everyday and 60 minutes of exercise on alternate days, with portion control of my food.
But I'm not able to see any results:(

[@adithip9218]

Madam please check your harmone profile, if you have any imbalances and check your protein intake. That might affect your weight loss journey

[@srinivasamurthysrinivasa-nt5bo]

ಕನ್ನಡದಲ್ಲಿ ಮಾಹಿತಿ ನೀಡುತ್ತಿರ ಧನ್ಯವಾದ ಸರ🎉✨️✨️

[@rajishree7440]

Thnk u, neevu tumba obedient way alli videos maadtiddira , keep uploading videos, more knowledgeable too,

[@lathashetty5573]

ತುಂಬಾ ಖುಷಿ ಆಯ್ತು ನಿಮ್ಮ ಮಾತು ‌ಕೇಳಿ ...ನಾನು ಹದಿನೈದು ದಿನದಿಂದ‌ ವಾಕಿಂಗ್ ಶುರುಮಾಡಿದ್ದಿನಿ ಆಯುರ್ವೇದ ಟಾಬ್ಲೆಟ್ ಕೊಟ್ಟಿದ್ದಾರೆ ಆಹಾರದ ಕ್ರಮನೂ ತಿಳಿಸಿದ್ದಾರೆ..ಹಾಗೆ ಮಾಡ್ತಿದ್ದಿನಿ...ನೀವು ಹೇಳಿದ ಆಪ್ ಹಾಕೊಂಡಿದ್ದಿನಿ ಡೈಲಿ ಹತ್ತು ಸಾವಿರ ಹೆಜ್ಜೆ ನಡಿತಾ ಇದ್ದಿನಿ..ಓಕೆ ಸರ್ ಇನ್ಸಾದಲ್ಲಿ ಪೋಸ್ಟ್ ಮಾಡುವೆ..thanks for the video

[@KiranSagarFitness]

Watch all videos to learn about diet ! Yav Tablet bekagila

[@SARALA_JEEVANA]

Sir tq for your information... Nan fitness ge 1st preference kodtini nim video nodtidre eno ontara automatically simply motivation aagutte tq. .. 🙏🙏🙏

[@soumyahegde6990]

Tumba clear aagi explain maadteera, thank you sir

[@sudhakmurthy5074]

Super sir..one week inda madtiddeeni..body loose agide...free anistide...innu two weeks admele again vl msg u

[@KiranSagarFitness]

Great 👍 appreciate your support and dedication

[@kamalarg5659]

Nan nev helidage walk madthaedini, weight loss madbeku, Nem salahegalu thumba upauktha agthide Tq sir 🙏🙏

[@shammisanvi2624]

Weightloss walking before food or after food?which one better

[@vaidehinarashimamurthy6731]

Thank you so much Kiran sir wonderful information

[@ashwiniprasad9069]

Hi Sir
Need one suggestion.
I love yoga & walking. So can I practice 1 hour yoga & 10000 steps walking both.
Is it fine. I am looking for fat loss.
Please guide me.

[@kavitharudresh8679]

Thank you 😊its vry useful videos tqs fr ur all information regarding fat loss in healthy way😇

[@pushpalatha9650]

Good evening. My age is 54 years. I am 5 feet in height. And my weight is 67 kg. I want reduce my weight in 5 or 6 months.My target is to loose 10 kgs. Please let me know what is the diet and exercise please. Thank you. I can walk 10000 steps daily

[@KiranSagarFitness]

Watch diet plan video

[@pushpalatha9650]

@@KiranSagarFitness Thank you so much.

[@pushpahegde7029]

Thank you very much fot your valuable tips

[@user-gu4ht2pz5c]

Super infometion sir and very helpfull sir tq..

[@VijayaLakshmi-fz6dc]

Sir daily i walk for 1 hour my leg is factured but i still walk to loose my weight daily my tiffen is upma avalkki vaggarni with less oil roti chapati palya chutny we use less o il fr cooking but still i dint loose my weight i am fed of this everyone teases me feel ashamed

[@arunmanjunath09]

Count your calorie intake

[@Chukkicheluvu5112]

Hello sir. Thank you so much for the guidance. Does 10000 steps to be completed in one shot or can we walk multiple times and complete 10k steps in a day

[@pushpahegde7029]

10000 steps ಅಂದ್ರೆ ಎಷ್ಟು ಕಿಲೋಮೀಟರ್ sir?

[@shashidharakk7689]

6 to 7 km

[@sukadevipatil2805]

5 km

[@shankerappashankerapp8734]

Sir I am now 105kg but one week food routine please 🙏 give suggestion

[@shrutiyaligar6400]

Nan One month ayatu daily above 7000 steps walk madta edini but weight loss agilla and waist size one inch kadme agilla

[@tejassrinivas2845]

Sir can u make a video
About
Egg diet
Which is very popular now a days

[@rekhaursurs7463]

Hi sir I am 90 kg 5.2 feet tall and 37 years age I am suffering from Umbilical hernia how could I control my body by this problem by with out surgery pls suggest 🙏🙏🙏

[@vidyadasanakoppa8062]

Sir valle information kodthira.. Thanku sir...nanage PCOD ide thumba weight gain aagthide...😭

[@KiranSagarFitness]

Watch diet plan video

[@padmajapratheeksha6702]

Pcod problem ede Sr 3year enda same whigt edine any good tips

[@ddraj9001]

useful information TQU Sri 💐

[@govindaraj7911]

Hlo sir very well explained THQ so much.But thin agodu mathe fat burn mado thara body strong ago thara heli plz.🙏

[@KiranSagarFitness]

Watch fat loss series playlist in my RUclips channel

[@vijayshekharhosamani2938]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ನಮಸ್ಕಾರ

[@KiranSagarFitness]

Thanks for watching

[@shrur3527]

Thank u so much for valuable information 🙏

[@lavanyaruth3694]

Sir if we do walking Weight loss will happen but particula body part fat loss haguta

[@shanthraj8030]

Very valuable information health benefits so super sir

[@KiranSagarFitness]

Thanks for watching

[@leenarajashekar7387]

I get leg and heel pain when I walk for long I mean 10000 steps , what to be done for that

[@KiranSagarFitness]

I have posted another video for heel pain watch it

[@krishnarajaursbp6364]

Nanna magalu type 1 daibitic 13years 52 kg edale sanna madoduva yoga

[@vikramgv1454]

The way you are explaini is so good sir, thank you 😍

[@sowmyashree2622]

Say something with pcod weight loss plz

[@KiranSagarFitness]

Watch diet plan video

[@jessiesunderaj7205]

Very good sir , you are given ideas,thank-you sir.

[@KiranSagarFitness]

Thanks for watching

[@sumathimohan8022]

8shape walk madbahudha sir, edharindha weight loss agatha? Plz 8 shape walk bagge mahithi kodi

[@sushmakumar8512]

Sir, I was looking for this type of video, I will start and post my experience from today thank u

[@KiranSagarFitness]

Great 👍 glad to know that

[@swetha301]

Sushmaji nim experience share maadi plsss

[@Gurudivya2015]

Thank you sir...i follow this...♥️

[@deepikasagara7353]

Sir ನಾನು 85ಕೆಜಿ ಇದೀನಿ ಸರ್ 30ಇಯರ್ ಗೆ, ಎಷ್ಟೇ ಪ್ರಯತ್ನ ಪಟ್ರು ತೂಕ ಕಮ್ಮಿ ಮಾಡೋಕೆ ಆಗ್ತಿಲ್ಲ ಸರ್, ವಾಕ್ ಮಾಡ್ತೀನಿ, ಊಟ ಸಹ ತುಂಬಾ ಮಿತವಾಗಿ ಮಾಡ್ತೀನಿ, ಆದ್ರೂ ತೂಕ ಕಮ್ಮಿ ಆಗ್ತಿಲ್ಲ, ಪ್ಲೀಸ್ ಏನಾದ್ರು ಸಜೆಶನ್ ಕೊಡಿ ಸರ್

[@ck.m1990]

Thanks sir .. good information.

[@KiranSagarFitness]

Thanks for watching

[@shwethan1759]

Thank brother for informative video

[@KiranSagarFitness]

Thanks for watching 🙏

[@Rashmidevadiga]

Your all videos are informative

[@KiranSagarFitness]

Thanks for watching

[@anushakirananushakiran9417]

ಯಾವಾಗ ಬೇಕಾದ್ರು ವಾಕಿಂಗ್ ಮಾಡಬೋದು ಅಲ್ಲ್ವಾ ಸರ್ timeings ಏನು ಇಲ್ಲ ಅಲ್ಲ್ವಾ ಸರ್

[@roopapraveenroopapraveen8585]

Thank you so much for giving such a useful information

[@KiranSagarFitness]

Thanks for watching

[@harishmr5263]

Very good information sir😎

[@KiranSagarFitness]

Thanks for watching sir

[@trivenis3187]

Good information sir tq sir

[@KiranSagarFitness]

Thanks for watching

[@hemanthap5104]

Sir I'm suffering from disc bulge......nd siatica...I can do that?????

[@KiranSagarFitness]

Depends on your tolerance, first recover from sciatica watch video

[@anithaanu1017]

THANKYOU SO MUCH SIR ❤❤

[@jayalaxmikushi8966]

ನಾನು ತುಂಬಾ ದಪ್ಪ ಇದ್ದೀನಿ sir, ಯಾವ ರೀತಿ ತೂಕ ಇಳಿಸಬಹುದು sir pls reply ಮಾಡಿ

[@shankarmurthy1178]

I am 85kg reduce my weight

[@poornimagb1756]

Very good information

[@KiranSagarFitness]

Thanks for watching

[@shivannashiva8681]

Sir manage bellifat thumbaeda anumadodu before pragnance

[@poornimachandra5394]

Useful information sir tp so much

[@sumathib9680]

Sir I am 67 years old . 5 ft , My weight is 64kg
I am using treadmill for walk. Daily 80 minutes walk 8km n 400 calories iam burning. But the weight is not reducing. Very normal veg food consuming. Can u help me what type of mistakes in my exercise.

[@yashodatn7107]

Thank you sir good message

[@KiranSagarFitness]

Thanks for watching

[@vishwanathpatilpatilvishwa9332]

Plz nanu yava riti wheat loss madabeku heli sir.....

[@KiranSagarFitness]

ruclips.net/video/EUu-N2uYBmk/видео.html

[@mbsudha9983]

Hello sir namashty pls suggest which exercise is better to lose bellyfat n weight loss🙏

[@deeksham7612]

Sir,Medium speed alli 10000steps nadeyoke estu time bekagutte andaju

[@nithins3895]

Morning Gym ali Workout madi, then evening walking madudre fat loss madboda (my weight is 90Kg)

[@smithashenoy2742]

Very professional video... Good sir. Thank u

[@KiranSagarFitness]

Thanks for watching

[@rajugk7855]

Thanks for the information sir trademil use madabahuda sir

[@nandininanni6627]

sir nan upper body jasti agtaa ide ...especially arms nd back fat ..exercise madidashtu alli fat jaasti agtaane hogtide ....diet madudru ashte yen madudru use agtilla ....plz yenadru suggest madi yk heegaagtide

[@lakshmiplakshmi4034]

Wow good information sir

[@KiranSagarFitness]

Thanks for watching

[@power-po4ib]

Thank you sir

[@lakshmihattaraki7794]

Treadmill and cycling ಬಗ್ಗೆ ಸ್ವಲ್ಪ ಮಾಹಿತಿ ನೀಡಿ pls

[@roopavathihn1715]

Sir, please tell how much time can we do walking at home as we do not have those devices to check

[@Nandiniseasyrecipes]

Thank you so much Sir 🙏🙏

[@user-xt8dg3uu6l]

Sir 1 month alli 2 kg weight loss sir thanku sir 10000 steap neditha hidini sir daily

[@jayashreesanthu9990]

Sir nange hand mathra thuba dappa edhe plz henadru tips heli

[@KiranSagarFitness]

Watch fat loss series playlist

[@Tejuhaleshgc6086]

Gud information sir tq u

[@Alliswelltoday]

Sir I recently buy the RAW whey Protein , but smell is too horrible , please suggest , without any smell protien helps to reduce weight loss

[@Alliswelltoday]

Sorry I mean fat loss

[@KiranSagarFitness]

You can go for some isolate whey

[@Alliswelltoday]

Please make one vedio sir , not for specially for brand , I mean basic think about why protien , which is better , RAW or isolated whey protein , like . It will helps lot off us

[@kavithayashu5130]

If disc bulge is their means hw much should do a steps a day...

[@KiranSagarFitness]

Depends on your tolerance- start with small movements

[@kavithayashu5130]

@@KiranSagarFitness kk tq..

[@archanaarchana111]

Sir maximum yest steps walk madbodu sir

[@pratibhanagond4389]

Nandu c section agi 4 month aytu... Face swelling tumbane agide.. and weight gain agtide... Now I am 65 kg face swelling heg reduce madkolodu

[@KiranSagarFitness]

Watch fat loss series playlist in my channel

[@sadhanasadhana6332]

Prathiba avre thyroid test madsi nangu hinge agithu

[@pratibhanagond4389]

Nanag pregnant iddag thyroid ittu

[@sanjeevprasadkb8972]

can u explain yoga asanas and gym difference s

[@HemaHema-gz4ou]

Hii sir nim pcod problem irorige yenadru suggest maadii 🙏

[@PoojaRani-by7tj]

If I'm doing walk and yoga is this helpfull to reduce belly fat

[@KiranSagarFitness]

Yes + With healthy diet it will help

[@shreyajarali8255]

Hi sir🙏🏻 nan maglige pcos probloum ede sir mukad mele bedad hairs
bartive edakke parihar heli

[@impanagowda9121]

Namaste sir thread mill nalli 10000 steps walk madodu safe ah ?

[@nagalakshmiramesh122]

Sir nimma video noduthhene nnge tumba nadeuke agodilla 74 years vericose ede 200 hundred steps maduthhene enadaŕu salahekode 72kg

[@chandravathishashi4411]

Thank you🙏🏼

[@KiranSagarFitness]

Thanks for watching

[@kusumsuni]

I got muscle cramp while in 10k steps... How to get rid of pain?

[@rajeshhoney495]

Thanks bro

[@malleshkr5734]

Good information sir

[@samsarasagara4666]

belly fat matra reduce madbeku pls enadru suggest madi

[@Shdccvgdsshotvvv]

Nice information

[@keerthikeerthig7058]

Good message

[@anihanumantha2268]

Anna walk onde madadre Sanna agtiva illa adrajitege bere enra deit madabeka plz anna heli

[@lekhanalekhana2288]

Sir nange stroke hagi treatment thagonde adikke thumba dappa hagidini 55 in 77 agidini idakke e tips help hagutha weight loss hagutha daily tablet thagolthi hege weight loss madodu sir

[@KiranSagarFitness]

Watch fat loss series playlist in my channel

[@ashwiniashwini8496]

Warm water dinakke 6 glass kudiuvudarinda fat loss agatha sir

[@KiranSagarFitness]

Watch fat loss series playlist

[@abhiraj1872]

Sir walking madoke time sigalla because namma maneyalli tumba kelasa erutte yella kelasa nane madadu so please mane kelasa yella madi mane uta madidre weight maintain agutta please heli

[@nandinich4215]

I want to join your program but I have back pain.

[@ranjithakr11]

Harnia parents do weight loss exercises

[@kavyashivaraj4423]

Sir thank you so much 😊

[@KiranSagarFitness]

Thanks for watching

[@shambhavishambhavi1192]

Sir after delivery skipping madodu yenadru problem agutha

[@manjumanu7147]

Super speech sir