ವ್ಯಾಯಾಮ ಮಾಡದೇ 5 ರಿಂದ 30 ಕೆಜಿ ತೂಕ ಇಳಿಸಲು | 3 TIPS TO LOSE WEIGHT WITHOUT EXERCISE | KIRAN SAGAR

1. Watch this video To Join Worldwide Online Body and Health transformation program 👉 • HOW TO JOIN DIET & LIF... 👈
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For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.Surya namaskara • SURYA NAMASKARA FOR WE...
1. Watch this video To Join Worldwide Online Body and Health transformation program 👉 • HOW TO JOIN DIET & LIF... 👈
2. To join Kiran Sagar Fitness Transformation center in Bangalore 👉 • HOW TO JOIN KSF TRANSF... 👈
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
Subscribe for More Videos..
▬▬▬▬▬ Share, Support, Subscribe▬▬▬▬▬▬▬▬▬
♥ instagram: / kiran_sagar_fitness
♥Online Coaching Website: www.shred-fix.com
♥ Bangalore Studio Coaching Website: www.ksfhealthcare.com
♥ For Enquiries Whatsapp KSF team: 90191 69276
♥ Email us at : [e-mail]
♥ subscribe : / @kiransagarfitness
♥ Facebook : / kiran.prakash.sgr
♥ RUclips : / kannadafitnesstv
♥ twitter: / kiranchin
♥ Join Facebook Group : groups/37453...
#weightlosstips #kiransagarfitness #kannada #kannadavlogs
Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

ಕನ್ನಡದಲ್ಲಿ ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎
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💪For Personal Training @KSF Center Bangalore
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👩‍💻Official Website
👉 www.ksfhealthcare.com/packages
KSF Team ( 90191 69276 Whatsapp)

[@geetapatgar6801]

Super.

[@shobhakallur6812]

😊

[@rajalakshmikr9127]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಾ…ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿಗಳಿಗೆ ಧನ್ಯವಾದಗಳು….🙏

[@shwethamadhu7227]

Your good heart person bro. Thumba chanag yallanu explain madtira tq u brother for everything information.

[@teju9275]

Sir Im literally waiting for your new videos becoz it's very informative and your word are strong motivation to me. Thank you sir......

[@pramilapoojary2483]

Very good information sir thanku so much🙏👍

[@gayathrin2111]

Chanagithu informative thanks

[@prabhakarrao162]

I like your way of approach for weight loss with out exercise Dear.

[@meenakshikm8176]

Thank you for your information sir😊

[@kusumaanvith7306]

Very useful video thank you sir ...

[@bhunahiremath9807]

Superb sir Ur the best thank you sir 🙏🙏❤️❤️

[@RamaDevi-wf8pt]

Thanks for your concern for the health of the needy like me

[@gracymascarenhas8346]

Very useful information sir. Thanks for sharing 👍

[@ganavirsupersir9980]

Thank you brother nanagu neepain idhe intadhe video bekithu thank you so much❤

[@tholajakshi.s8422]

Thanku sir good information🙏🏻🙏🏻

[@subrayasomayaji4483]

Very useful guidance. Thank you Dr......❤😊

[@chaya6758]

Very useful and inspiring video.

[@shilpashilpa6979]

Super information thanks

[@nirmalasrinivas7344]

Thank you so much sir 🙏

[@BhuvaneshwariBhuvana-qc7sf]

Sir nangu ಹಿಮ್ಮಡಿ ನೊವು ತುಂಬಾ ನೋವಾಗಿದೆ ನನ್ನ ವಯಸ್ಸು 😊30

[@user-fl3xg4ih4z]

Good advice

[@savithahc3453]

Thank you so much sir

[@amazingaccountancybysangeetha]

Sir please upload videos consistently.. it's very useful to us.. whenever u upload videos we see n remember that health is wealth....

[@KiranSagarFitness]

Thank you for your support 🙏 I will try to post regularly

[@nirmalagopinath8583]

Sir my breast is very big in size and it is difficult to lift and walk so pl how to reduce breast size pl reply sir.

[@rajashreegowda28]

ಹಾಯ್ ಸರ್ ನನಗೆ ಡೆಲಿವರಿ ಆಗಿ 5month ಆಗಿದೆ ನಾನು waigtht loose ಮಾಡ್ಬೇಕು ಅಂತ ಇದೀನಿ ನನ್ನ haight ಬಂದು 165cm edini ನನ್ನ waigtht ಬಂದು 75 ಕೆಜಿ ಇದೀನಿ ಬೆಸ್ಟ್ ಟಿಪ್ಸ್ ಹೇಳಿ ಸರ್ plz

[@sanavircsanavi5713]

Nanu exercise madde weight loss madana ankonde but ee video full nodidmele nan decision change aytu thank you so much sir 😊heege natural and healthy agi erodanna heli kodta eri sir❤

[@sindhun981]

Thanx for your information sir am motivated

[@jayammaactive2796]

Super suggestion sir🙏🤝👌👌👍

[@varshavgs8677]

Thank you so much amazing sir

[@shwethamadhu7227]

Bro nanu belige mathe sanje 2 time muddye uta madtini and madyana otte hasvu adre majge neer a thara liquid items thakotini ethra madudre sanna agboda pls heli pls heli

[@user-vm4gb5eo4w]

Eye opener advice.

[@bhoomikannadainfo]

Sir your my motivation guide 😢 🙏

[@tejugowda2301]

Perfect video....

[@kavithaht13]

Thank you sir

[@nagarajads444]

Sir nange backpain ede neckpain kneepain yella jointpain ede wight 70edini diet madthini adaru wight kammi agthilla please salahe kodi please please

[@SowmyaShree-ss9fi]

Helo sir .....join pain problem iroru reguler tablet sthiroyd tablet use madoru ..wight lose madbodha ..

[@shruthinarayan9293]

Hai sir ..nange umbilical hernia.ede small .Nan exercise madaboda belly fat reduce madoduke.n fat loss madaboda... Pls tell me... Surgery madde herina hoguta...

[@divyashreemohan9431]

ನಿಮ್ಮಿಂದ ಒಳ್ಳೆ ವಿಷಯಗಳು ಕನ್ನಡಿಗರಿಗೆ ತಲುಪುತ್ತಿದೆ,ಧನ್ಯವಾದಗಳು ಸರ್.

[@KiranSagarFitness]

Dhanyavada

[@FffFdzgxg-ho7to]

For eyes

[@AbhiPatil-ze9qu]

Thankyou sir ❤

[@roslinvinod4622]

sir good morning I watch ur utube channel regularly help me to reduce my thighs fat

[@shashikalas1329]

Hello Sir, I'm not fat but periods tumbaa irregular aagide adikke conceive agtilla please help me to get out of it🙏🙏🙏🙏🙏

[@lavanyanagaraju-vq5gb]

Hi sir nanu nan frd yaru heludru antha herbalife ge join age adanna reject madedene sir sir weight loss agede but hege maintain madbeku antha goth agtha ella nevu heltha edera matte gain agtheve antha sir yav thara deit madbeku antha plz en ondh vidio made air nam antha shake bettero avare ge help agutte plz sir

[@sumalathak1919]

Knee injury eddavru yava simple exercises madbahudu antha ondu video madi plz...

[@shrutinavinale9160]

Sir nanage pade pade hsiu agatte ,enadru tinnabeku ansatte please,hasiu agade erokke ena madabeku heli please

[@neelanaveen4712]

Hi sir I have disc bulge and sciatica problem so how can I loose weight pls help

[@nagamani7651]

Super sir🎉

[@mounikaprathap4223]

Sir nange 6 days back gallbladder surgery hagide fatty liver 1 stage ide nange saggest madi plz

[@lakshmihosurmath5359]

Sir nange saiyatika pain irodrinda jast exercise madokagolla 5 kg wait loss agbeku idra bagge tips heli

[@divyashreemohan9431]

Always waiting for your new video,(information).

[@KiranSagarFitness]

Thank you for your support 🙏 I will try to post regularly

[@user-yb7kq9ei3y]

Tq sir ❤❤❤❤

[@ShivaKumar-q8f]

Tank u sir

[@amulyavasanth4584]

Sir is Oziva plants n herbs drink is safe to take after work out

[@farookumar5820]

❤❤thank you sir❤❤

[@nagamani7651]

Super sir

[@renukakoorse3895]

Tq for your tips dear 😊

[@madhumaala8627]

tqu so much sir.. nimma prati videos nodi nivu kottiro mahitina tilkondu weight loss madalu start madide ..yarige help agideno ilvo gottilla but nange tumba help agide 26 may li start madidaga nanna weight 64.250 ettu now 1 june so my weight 59.600 so im very happy sir ..tqs a lots 🙏🙏

[@KiranSagarFitness]

Very good 👍 appreciate your hardwork

[@madhumaala8627]

@@KiranSagarFitness sorry swalpa tappayitu adu apr 26 sir..hige hecchina tips kodta eri sir and nimma wife gu big tqs avru mado recipes try madidakke and nivo koduva diet information useful agirutte🙏🙏

[@kavithayashu5130]

If disc bulge edre.. Excersise madollike agollla.... Soo how to loose weight...

[@ParvatiV-yt5me]

Hi sir bary hotte bojju matra kargsodu hege sir

[@user-ni4py8ul6w]

Sir rice uta madoddu oliyada elva sir matte rice ni uta madbarda sir

[@chandanachanduchandanachan6481]

Good information sir thank u🙏

[@KiranSagarFitness]

Thanks for your support 🙏

[@nagamani7651]

Sir nange Wight+fat loss mado Aase but lazy Ness ide en madodu please heli

[@hemalathahema72]

Pcod irregular candidates cansieve agoke tips kodi sir please

[@GeethanjaliKM-te3th]

Thyroid edre yava tarakari dairy products tinnabahudau

[@sujata.s]

Sir please uploaded videos continuely please sir waiting for your videos sir

[@KiranSagarFitness]

Sure thanks for your support 🙏 I will try my best

[@Yamanuri-sm7ib]

Sir Nan aje 23 Nan wait 55 delivery admel wait gean agtide yen madbeku sir

[@GeethanjaliKM-te3th]

Thyroid eddvaru daily protien est tagobeku

[@EvangelineAnjali]

Can ACV gummies reduce weight? Please clarify sir

[@AmmuAmmugowda-ui3kp]

Diet eng madodu heli sir plz

[@shobhag786]

Kiran Sagar sir I am 65 I had 3 operations and knee pain and swealing and back pain sir please tell me any exercise sir please sir please i request you sir

[@thanuswayamkalike7527]

Sir can we eat millets it's good for health or not

[@parveensanagi5525]

Hormone in balance bagge video madi

[@lavanyanagaraju-vq5gb]

But herbalife endha thumba plm agutte antha reject madedeve navu nem vidios nodtha edene sir thumba chnage heli kodtha edera but e thara shake bet avarege nim endha ondh suggestion kode sir

[@bhavyalokeshbhavya4953]

Slliping adabauda sir

[@leenadsouza2286]

What about neck pain can't. Sleep at night waes keep pain ..

[@DeepaBS-cs4ez]

Hii sir nan weight loss. 65kg ... Naanu 10kg kadme agbeku

[@vijayalaxmirao1057]

I am 80 kg age 60 plus so I want to reduce weight .please guide me

[@renukakoorse3895]

❤❤❤

[@user-sr4kb4fh4p]

Nanu obba verycose veins and 55+ nanage olle weight loss bagge heli please

[@shridevijavali5533]

ಹಲೋ ಸರ್, ಮಂಡೆ ನೋವು ಇದೆ ಆದರೆ ನಾನು ವೇಟ್ ಲಾಸ್ ಮಾಡ್ಕೋಬೇಕು ಹೇಗೆ ಎಕ್ಸಸೈಜ್ ಮಾಡಿದರೆ ಮಂಡಿ ನೋಯುತ್ತೆ ಆದಕಾರಣ ನಾನು ಪ್ರಾಣನೆ ಮಾಡುತ್ತೇನೆ ವೇಟ್ ಲಾಸ್ ಮಾಡಲು ಉಪಾಯ ಹೇಳಿ 🙏🙏

[@user-cn6it2ib3f]

Sir full body crem edeya

[@kushilifevlogsinkannada131]

Sir sugar reverse madboda

[@vijayashobha2643]

🙏🏼

[@AishwaryaSSA]

❤❤

[@chandanavravi]

How to reduce arm fat

[@yalgurdappakademani9110]

Sir please aplode video

[@praveenmarian6736]

I am 45 yrs my weight is 84 kg I want to reduce doc said not to walk coz of my leg pain pls tell me how to reduce

[@ashwinidrao2094]

Can u please tell what type of lunch box we should pack as working women

[@ashwinidrao2094]

As we were running out of time. Not possible to cook multiple items

[@user-uh3ob1nv1z]

iam 10th class 77 kg how to diet sir

[@kedarimuchhandi3504]

Kedari ❤

[@user-mb6fl3hy9j]

Sir

[@thrivenivani530]

Plis sir

[@user-it8nd2es8t]

👌🙏😄

[@danammapatildanu3659]

Sir green tea use madodrinda week ಆಗತಾರೆ ಅಂತ ಹೇಳ್ತಾರೆ ಇದುಕ್ಕೆ ನಿಮ್ಮ ಅಭಿಪ್ರಾಯ ಏನು

[@vijaylaxmipujarihawaldar9694]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@user-ye8kq4je3j]

ಬೆಲ್ಲ use madbahuda

[@lavanyavishruth9862]

Sir diabeties eroru weightloss madakke agalva... Yake exercise madakke agalla..what is the reason

[@KiranSagarFitness]

Aguthe with good diet and light exercise

[@hruthvikhrudaya1229]

Hi sir

[@vishalarp2386]

❤❤❤❤❤

[@lavanyavishruth9862]

Sir, diabetic patients cardio exercises madbahuda

[@KiranSagarFitness]

Yes madbodu

[@ranganathac6427]

Nan son ge 10year30kg

[@nirmalan1135]

Sir ನನಿಗೆ C-section delivery ಆಗಿ 4 year's ಆಯ್ತು ಮೊದಲೂ slim ಆಗಿ ಇದ್ದೆ
Delivery ಆದಮೇಲೆ 68/70 kg aagidini so pls
ನನಿಗೆ ನನ್ನ nirmal weight 50 kg ಆಗೋ ತರ effective tips ಹೇಳಿ pls it's my humble request 🙏 🙏