7 ವಾರದಲ್ಲಿ 7 ಕೆಜಿ ತೂಕ ಇಳಿಸುವ ವಿಧಾನ | LOSE 7'KG WEIGHT IN 7 WEEKS IN KANNADA

[@KiranSagarFitness]

ಕನ್ನಡದಲ್ಲಿ ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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[@ddraj9001]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏

[@KiranSagarFitness]

Dhanyavada

[@KhasimNk]

Nasreen
Hight : 5.4
Wight : 62kg

[@roopaannadanimath6829]

ಸರ್ ಗರ್ಭಕೋಶ ತೆಗೆದ ಮೇಲೆ ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕಡಿಮೆ ಮಾಡುವದು ಹೇಗೆ ಹೇಳಿ ಸರ್

[@ushac9419]

Hi sir diet mathe exercise maadi slim hagthivi alva sir haga pcod kadime adhega chine ali ero hairs ella ogutha sir

[@Deepamanju-z7e]

ಒಳ್ಳೇ ಮಾಹಿತಿ sir thank you

[@ramyaa9391]

Sir nange 2 c section agide .second babyge 8 year .nan weit 59 .height 4.10 .hotte and hotte sutta maathra dappa ede. Kai kaalu yella sanna edhe.Yenadhru heli please. Online alli join adhre amount estu please heli sir

[@kavithad500]

Hi sir good information, height est idre weight estu irbeku idara bagge vedio madi please.

[@SupriyaRaiBS]

Sir 90 kg agogiduni plz wait loss madodu hege heli sir papu admele tumba dappa agogidini

[@RajusowmyaRajusowmya]

Sir nanu shek 12 month kudhidhe 5kg loos agede mathe bette wight gain adhe sir

[@healthtipschannel3905]

Thank you so much sir am following your instructions from last 2 yr.happy 😊

[@KiranSagarFitness]

Dhanyavada 🙏

[@Munirathnamma-s7e]

Sir apple cider vinegar bagge solpa heli

[@mamathashashidhar1292]

Sir nanu 14 hour intermittent fasting and 45 mints maneyalli excercise madi 5month li 8 kg kadime agidene... Nimma videos thumba fallow madidene thank you so much sir.

[@KiranSagarFitness]

Very good 👍 olledagli

[@jayashreegowda1621]

Sir I can't do much excercise,how can I reduce weight through diet

[@priyadnannappahb-cp8xi]

Sir bathroom ge hoglila andre morning time walk madidhru work out agutha plzzzzzz heli sir

[@shrur3527]

Tq so much for valuable information 🙏🙏❤️❤️
Very grateful to u❤️❤️

[@KiranSagarFitness]

Thanks for sharing 🙏

[@shadowcloneak9747]

Sir nanu modallu 104 weight edee adnan daily walk exercise ella madi 80 kg agiddee but mange last 3 montindaa alk madok agli exercise agali madoke manse agatilla adike evagaa mate weight gain agidini evaga 97 kg edarindaa bejar ede sir permanent weight lose.baggee.heli sir.plz

[@archanasanthosh5461]

Sir please alopecia bagge video madi sumaru 7 years inda ide tablet thogondre mathra haire iruthe illa andre eyebrow eye lashes yala hoguthe plzzzzz😢 namanthorge oned video madi🙏🙏🙏 nambike ide exercise dait plane food idela helthira avag adru husharaguthe antha

[@sowmyarudreshvlog22]

Hai sir super naanu nim video s fallow maadtini

[@KiranSagarFitness]

Thanks for sharing 🙏

[@ThanuchanappaThanuchanappa]

Hi sir my height is 4.5 my weight is 65 and my age is 24 so exact weight astu erbeku

[@AG-xd3kj]

Thank you for the valuable information 🙏

[@KiranSagarFitness]

Thanks for sharing 👍

[@ashwinimeti9415]

Sir nange delivery aagi 3 mount aitu.& Family planning Operation aagide nanu yavaginda exercise &diet madabahudu. Plz reply me

[@MohanvMohanv-ot1vv]

pls thuka kami madoke solution kodi anna

[@chaithrachaithra99]

Thank you for your information sir...Sir nange 6month baby ide, night full 7-8 hour nidde agodilla, morning mado nidde balance agalva??

[@KiranSagarFitness]

Sleep tips video nodi

[@lathalatha1604]

mrng veg juice lunch ge vegitable curry mathe dinnrege seeds nuts friuts tinboda sit

[@KiranSagarFitness]

No 👎 fat loss series Playlist nodi - balanced diet Bagge thilkoli

[@rathnaog582]

Sir nange 5month baby ede family planning n c section hagide nanu excise cardiya madbauda sir

[@pushpatribhuvan3896]

ನಿಮ್ಮ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸರ್

[@Nagaveni-lm2lw]

Sir nanage enchas kammi agide weight loss kammi agatha ella sir yake antha gothilla

[@KiranSagarFitness]

Inches kadime agthidre olede- e subject Bagge already video madidene

[@Nagaveni-lm2lw]

@@KiranSagarFitness thank you soo much sir

[@ವೀರೇಶ್ಕುಬಸದ]

Sir nanege 34 varsha 72 kg ideni .hotte swlpa bandede hege wait lose madkobeku ee age ge estu wait oledu hele plz

[@geethasgowda3204]

Sir mother hood diet heg diet plan madodhu plz heli, 3 months complete aaggidhe,

[@chaitrar7830]

Sir surynamsakar madaahudha

[@KiranSagarFitness]

Yes madbodu

[@chaitrar7830]

@@KiranSagarFitness TQ sir

[@Manikyasheker198]

Super sir nivu helidh mathu nija nidanakke good health daet madthod nivelish nija thank you sir

[@KiranSagarFitness]

Thanks for sharing

[@sudhanagesh5306]

ಥ್ಯಾಂಕ್ಸ್ ಬ್ರದರ್ ❤️

[@sunilsiddhartha78]

ಸೂಪರ್ ಸರ್💐💐💐

[@KiranSagarFitness]

Dhanyavada

[@MeriSakhaRadheKrishna]

ವಿಟಮಿನ್ D ಕೊರತೆ ಇಂದ ಹೀಗಾಗಿದೆ ರಕ್ತ 7.5 ಅಷ್ಟೆ ಇರೋದು ಮತ್ತೆ ನನ್ನ height 3 feet 29 years 63 kg

[@manu.rmanu.r8970]

Sir nanu nimma coaching program ge join agbeku..

[@shrutigowda8580]

Hi sir nange 5 months papu ede diet madbahuda

[@KiranSagarFitness]

Yes balanced diet madbodu

[@manu.rmanu.r8970]

One side knee pain ide work hege madodu.. nan age 38.. 78 kg idini

[@sowmyasowm9349]

👌 ಸೂಪರ್ ಥ್ಯಾಂಕ್ ಯು

[@KiranSagarFitness]

Thanks for sharing

[@sameeraph2343]

Hi my weight is 79 hight 5.2 age 33... Exact weight?????

[@GlossyMirror]

Exercise agalli yoga agali Prathi dina same onde tara continue madbeka athava dina bere bere madabeka idara bagge ondu video madi please Anna

[@KiranSagarFitness]

Nimge results batthidre Hage continue Madi

[@GlossyMirror]

@@KiranSagarFitness Thank you Anna Reply madiddikke

[@Nirmala-fc8ws]

V vsuper bradar neem teeps thank u

[@SHAILAAKKENNAVAR]

Thank you so much sir 🙏

[@KiranSagarFitness]

Thanks for sharing

[@shanthalabangera7835]

Thank u so much sir...

[@KiranSagarFitness]

Thanks for sharing 👍

[@KavithaSomashekar-c8j]

ನಿದ್ರೆ ರಾತ್ರಿ ವೇಳೆ ಬರಲ ಸರ್

[@sowmyasowmya-x2b]

Thank you

[@KiranSagarFitness]

Thanks for sharing 🙏

[@shilpad311]

Age 32 hight 5.2 and waight 60

[@manjulabn7873]

Sir nimma ella video nodi neevu heliro tips balsikondu balance dait madthaedini 4monthsalli 14 kg weight lose agidini and nanage pcod problem itthu ivaga pcod problem illa sir I am so happy thank you so much sir🙏🙏💐

[@KiranSagarFitness]

Very good 👍 olledagli 🙏

[@Disha_Poorvi_Vlogs]

Hi sir, Nanu house wife. I nanu maneyalle morning 1 hour Workout, yoga madthini, night 20 min walk madthini. Maneyalle strength training madodhu heli sir please sir . Nanu ega 74 kg idhini, height 5.4

[@KiranSagarFitness]

Nannna channelnali Exercise Playlist nodi

[@Disha_Poorvi_Vlogs]

Thank u sir

[@kalpanamurthy-d4g]

63kg, 4.9height, 39years

[@GaneshGs-d2h]

Thanks sir

[@KiranSagarFitness]

Thanks for sharing

[@sunithatn2995]

Thanks for the wonderful information

[@KiranSagarFitness]

Thanks for sharing 🙏

[@nirmalaammunirmala1407]

Teju 21 hotel Swarna Nagar

[@akshathas4251]

Thankyou sir nice information

[@KiranSagarFitness]

Thanks for sharing 👍

[@Poojalokachannel]

Non -Veg weekly twice thinboda

[@KiranSagarFitness]

Yes that's OK 👍

[@maherabanu6194]

Good sir

[@PrakashPrakash-cr8nz]

My weight 134 kg

[@KavithaSomashekar-c8j]

Age 33 Wight 66 sir

[@ganasumayadav]

Hand fracture agi erovaru hengee weight loss madodu

[@Nagarathna-b6r]

ಮು ಳೆ. ಜುಮ್. ಅನ್ನುದು. ಯಾಕೆ ಸರ್

[@kharish7437]

Hi sir.....

[@KiranSagarFitness]

Thanks for sharing 🙏

[@rekhapc9557]

Food and exercise for above 45 aged ladies

[@veenarameshVeenaramesh]

Thank you brother

[@KiranSagarFitness]

Thanks for sharing

[@devarahallikortikere3188]

Super sir nanna report nodthira solution beku sir

[@hemalathashetty4814]

ಹಾಯ್ ನಾನು 95 ಕೆಜೆ ಇದೆನೆ ಈಗ ನಾನಿಗೆ 50ವರ್ಷ

[@GeethaGeetha-js3ok]

64 kg 5 .2 height 28 years

[@DiksheethaRaksha]

ನಾನು 4..ತೂಕ 55

[@DiksheethaRaksha]

30

[@ShwethaManjunath-ow3qo]

Hi

[@KiranSagarFitness]

Thanks for sharing 🙏

[@MalaMala-k4r]

Hi sir

[@KavithaSomashekar-c8j]

ನನಗೆ ಜಾಂಟಿ ನೂವು

[@KavyaR-z5u]

❤

[@KiranSagarFitness]

Thanks for sharing 🙏

[@bhavyaammi1899]

👏

[@KiranSagarFitness]

Thanks for sharing

[@ManjuTotad-si2zr]

❤ sar

[@KiranSagarFitness]

Dhanyavada

[@vishala.ಅರ್.ಬಿ.2386]

👍👍👍👍👍👌👌👌👌👌👌👌👌👍

[@RoopaVBallary]

Hl

[@tholajakshi.s8422]

Thank you sir good Information 🙏🙏

[@KiranSagarFitness]

Thanks for sharing

[@SaraswathiBR-m3u]

Thank you

[@JyothiLovely-p9f]

Hi

[@LakshmiS-wg6lb]

Hi