Hi sir , ನಾನು ಇಬ್ಬರೂ ಮಕ್ಕಳ ಅಮ್ಮ ನಾನು 1 year ಇಂದ ಯೋಗ ಕ್ಲಾಸ್ ಹೋಗ್ತಿದಿನಿ ಸೇರಿದಾಗ 61 ಕೆಜಿ ಇದ್ದೆ ಈಗ 56 ಕೆಜಿ ಇದೀನಿ ಡಯಟ್ ಮಾಡಲ್ಲ ಆದರೆ ಲಿಮಿಟ್ ಅಲ್ಲಿ ಊಟ ಮಾಡ್ತಿನಿ ದೇಹ ಸಣ್ಣ ಆಗಿದೆ ಹೊಟ್ಟೆ ಭಾಗ ಮಾತ್ರ ಕರಗುತ್ತಿಲ್ಲ ಯಾಕೆ ಮತ್ತು ಏನಾದರೂ ಸಲಹೆ ಕೊಡಿ ಪ್ಲೀಸ್ ಸರ್ 🙏
I hv elbows pain ,sorounding that muscle also pain ,if apply little pressure on some work ,i suffered with more pain Pl show some exercises regarding this
You are right. My 2023 resolution was to indulge in fitness activity, with consistency and home based eating. I have transformed myself a lot. Everyone guessess my age less by 10 years. Some even asked , which college im going to😂.
Sir nandu age 27 eewaga nanu nododokke yellaru 22 age tara kaantene antare,but nanu yenu exasize yoga madolla adikke helath upset haagide sir,sinus,disc problem bandide adikke sir plzz help me
Nanna name ramya sir,nange shilpa shetty tara irbeku anta aase nange disc problem bandide sir adikke yawa yoga suitable plzz heltira sir plzzz adikke bhaya sir exasize madokke bhaya sir
Sr am 35 years am practicing yoga and other form of exercise and vt diet also but losing weight but skin tightening agtilla muscle gain agtilla can u plz tell wat diet i need to follow for skin tightening especially my tummy
ಕನ್ನಡದಲ್ಲಿ ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
👉 ruclips.net/video/8vhyCVVYp1U/видео.html
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Sir we shd never forget ramesh arvind sir kannada industry alli he has maintain fitness very well
True 👍 he is awesome 👌
ತುಂಬಾ ಜನ ಹುಟ್ಟಿದಾಗಿನಿಂದ ಸಣ್ಣಗೆ ಇರುತ್ತಾರೆ ಅಂತವರು ಎಷ್ಟೇ ತಿಂದರು ಸಣ್ಣಗೆ ಇರುತ್ತಾರೆ
Nange only 24 years 60 kg eddini egle olle 40 varshada anty tara kaantini after 2nd baby
ನಿಮ್ಮ ಕಾಳಜಿ ಮಾಯಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ ❤
Dhanyavada 🙏
Nanu nimma abhimani sir. one year hinde nanu nimmanna follow madtaedini .68 kg Edda nanu, ega 61 agidini walk excersize madtini tq sir.
Best example in kanada industry shivrajkumamr sir for maintaining fitness
Hi sir ,
ನಾನು ಇಬ್ಬರೂ ಮಕ್ಕಳ ಅಮ್ಮ ನಾನು 1 year ಇಂದ ಯೋಗ ಕ್ಲಾಸ್ ಹೋಗ್ತಿದಿನಿ ಸೇರಿದಾಗ 61 ಕೆಜಿ ಇದ್ದೆ ಈಗ 56 ಕೆಜಿ ಇದೀನಿ ಡಯಟ್ ಮಾಡಲ್ಲ ಆದರೆ ಲಿಮಿಟ್ ಅಲ್ಲಿ ಊಟ ಮಾಡ್ತಿನಿ ದೇಹ ಸಣ್ಣ ಆಗಿದೆ ಹೊಟ್ಟೆ ಭಾಗ ಮಾತ್ರ ಕರಗುತ್ತಿಲ್ಲ ಯಾಕೆ ಮತ್ತು ಏನಾದರೂ ಸಲಹೆ ಕೊಡಿ ಪ್ಲೀಸ್ ಸರ್ 🙏
U r a good human person sir hats off to u and ur idiology❤🎉
ನಿಮ್ಮ ಕಾಳಜಿಯ ಮಾಹಿತಿಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್...🙏🙏
Dhanyavada 🙏
Tqsm I saw ure video first time this is my first video of ures.... ❤
ಶಿಲ್ಪಾ ಮೇಡಂ yoga ಮಾಡ್ತಾರೆ 👌
Very good bro use full video tq
Neeve namma motivation really you are quite good in explains
I hv elbows pain ,sorounding that muscle also pain ,if apply little pressure on some work ,i suffered with more pain
Pl show some exercises regarding this
I have been watching your video from a long time. I have learnt alot from ur videos and I have changed myself a lot.
Glad to know that 😀 Thanks for your support 🙏
Sir exercise diet inda kai kalu bega kammi agide but stomach gradually hogtha ede adikke seperate exercise edya
Hi sir please make video about sweat belt and home exercise equipments.
🙏🏻thanks sir super insparation
Sir plz Weight struck agede adara bage video made mate yav thara kadme madodu
Hi sir tumbaa talme ide nimge ,tq u sir istondh talme indha information kodtira tq u, tq u so much sir
Thanks for your information ❤
Thanks for sharing
Yes we are greatful for her she had a RUclips channel giving good recipes she is supermodel for fitness
It's a good information for young people ❤
Thanks for your information
Thanks for your support
Thanks for the useful videos❤❤❤
Glad you like them!
Thank you sir happy deepavali
Happy deepavali
You are right. My 2023 resolution was to indulge in fitness activity, with consistency and home based eating. I have transformed myself a lot. Everyone guessess my age less by 10 years. Some even asked , which college im going to😂.
Very good 👍 appreciate your hardwork and efforts 👌 keep going
@@KiranSagarFitness thank you 😊
Informative video..Thank you for sharing ❤
Very informative sir
Very good information ❤
Exacise madoke strength saaltilla andre en maadbeku sir
Tq for proper information
Thanks for sharing 👍
ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಸರ್ 🙏🙏💐
Sir nange face skin tite hege madidu tilisi please age 35 nange but skin loose ide
Yoga
sir please face fat bagge yanu madabeku heli sir please please
🙏🏻
Video already Madagide- check in fat loss series Playlist
Sir nange c section delivery agirodu agi 10 month agide nange umblical hernia antha agide en madodhu heli sir please
Sir nange nara yella green ahglikke start ahgtha ide adannu hege sari madodu
Hi,bro nange c section aagi 2months aagide, weight tumbaa gain aagide, e time food control maadokaagtilla, give me some tips bro
Sir milk is fat contain?.. I won't use sugar it's good to weight loss??
So good keep it up Sir 💐
Hi sir nange 30 year's so hege diet maadbeku one year plan pls heli
Coconut sugar use madabhudha sir thanks for information
Sir please tell apple cider vinegar is best for health
Same sir even I love eating chikki than chocolates
Nice to know that
Nice sir 🙏😍😍
Sir nandu age 27 eewaga nanu nododokke yellaru 22 age tara kaantene antare,but nanu yenu exasize yoga madolla adikke helath upset haagide sir,sinus,disc problem bandide adikke sir plzz help me
Super sir I am always waiting for your videos
Sir 2 monthnalli belly fat reduce madbahuda
Kumaranna also look young nowadays....😊
Yaaradu kumaranna?😂
Sir nange morning clg ide so morning time yogasana madoke agolla. Evening time madudre weight loss agutta ? Pls heli ❤
Anytime is OK 👍
@@KiranSagarFitness thank you so much sir ♥️ you are a great coach 😊❤️
Nanna name ramya sir,nange shilpa shetty tara irbeku anta aase nange disc problem bandide sir adikke yawa yoga suitable plzz heltira sir plzzz adikke bhaya sir exasize madokke bhaya sir
Supre video sir
Thanks
Sir nqnge 2 maklu 8 years 6 years kids bt date 3 daysge stop agute yen adru prb edhoya heli pls 😢
Visit gynochologist,
Happy deepawali sir🎉🎉
Sir 2 and half magu ede contribution problem agta ede yen madodu sir
Sir can we use ghee instead of oil to cook food on a daily basis??? Pls do reply
Thanks
Thanks for watching
Sir i have unicornuate shape uterus and pcos its trouble to conceive. My weight 56 any suggestions sir
Tq sr 👍👍
Sir coffee tea habit irroru yavthra bidodhu sir
I am really very bad looking our self, weight gain aagade iro tara yenaadru maadbahudaa
Sir I have hyperthyroid can I do intermittent fasting
Nice
Tqu so much sir
Sir Happy Diwali
Happy deepavali 🙏
I am join with your program plz sajest me
Dappa agodakke video madi sir
🪔🎇 happy deepavali
Nice talk
We want loss weight sir I am 68 helthy weight loose please tell sir
Sir. Nimma side nalli
Dubai gym trainer eddara
Fitness trainer eddere heli sir plse number kode
Super sir
Sir nanu join Agana ankondini
Tnk u
Thanks for watching
Hotte, kai, face fat karagisodu hege
🙏❤️🙏
🙏
❤❤❤
🙏
Sr am 35 years am practicing yoga and other form of exercise and vt diet also but losing weight but skin tightening agtilla muscle gain agtilla can u plz tell wat diet i need to follow for skin tightening especially my tummy
Nivu tumba yong edira sir
Dhanyavada 🙏
Tqq
Sir i want your addres
👍👍❤
🎉
🙏
❤👌👌👌👌👌👌👌🙏🤝
🙏
Shivanna nodi
👍👍🪔
Happy deepavali
Yoga
Super sir😊😊
Thanks sir.