5 TIPS TO GET RID OF TIREDNESS AND TO BE ACTIVE

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  • Опубликовано: 21 ноя 2024

Комментарии • 554

  • @NisargaHospital
    @NisargaHospital  10 месяцев назад +81

    For expert medical advice and free online consultation
    ✔Please contact - Dr Jithesh P. Nambiar and team
    📞 - 9448778153, 8431897315
    7676370197, 7892414153
    ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ
    ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್
    📞- 9448778153, 8431897315
    7676370197, 7892414153
    Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9

    The first wealth is health
    Thank You For Watching

  • @narayanaswamy7988
    @narayanaswamy7988 Год назад +73

    ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಇಷ್ಟೊಂದು ಒಳ್ಳೆಯ ವಿಷಯಗಳನ್ನು ವಿವರವಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದಕ್ಕೆ ನಿಮಗೆ ಅನಂತ ಅನಂತ ಧನ್ಯವಾದಗಳು ಸರ್❤

  • @allasabnadaf9666
    @allasabnadaf9666 Год назад +25

    ತುಂಬಾ ಆರೋಗ್ಯಕರ ಉತ್ತಮ ಮಾಹಿತಿ ವೈದ್ಯರೇ....ಮಾಹಿತಿ ತುಂಬಾ ಸ್ಪಷ್ಟವಾಗಿ ಹೇಳಿದಕ್ಕೇ ಧನ್ಯವಾದಗಳು...

  • @nalinisrikanth4518
    @nalinisrikanth4518 Год назад +4

    Neevu tumba channagi Kannada maatadteera doctor. Malayalis ishtu clear agi maatadtirodu nodi ascharya Khushi aytu. Olle information is conveyed. Thank you so much doctor

  • @sunandaprabhu8582
    @sunandaprabhu8582 Год назад +4

    ತುಂಬಾ ಚೆನ್ನಾಗಿ explain madidri sir... ಈ ella problems nanage ide.. Innu munde neevu helida hage try madutene... Thank u so much

  • @shyleshkumar505
    @shyleshkumar505 Год назад +2

    ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮಾಹಿತಿ ನಿಡುತಿದ್ದಿರ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್

  • @DhanushMadigar-i1o
    @DhanushMadigar-i1o Год назад +1

    Sir I am dr kasturi hadimani from Dharwad, sir nanu already suger patient, nanage neevu kottiruv all sagetion fallow madteeni. But Ella explaination very useful. Neevu helid some points gottittu,kelvondu gottiralilla, so tavu kotta ell information tumba chennagide, easy aagi nam health maintain madabahudu, so thanku so much sir your kind information.🙏

  • @priyankanayan8962
    @priyankanayan8962 Год назад +1

    Last alli heluddralla devruhagi heliddri sir tq u🙏 mansalli nangu athnka sir gabri thumbane ide sir idribdavarge bandre nemmdihagirbavdu sir nimma mathu keli thumba samdana aythu sir tq u so much sir

  • @dhanalakshmishetty9351
    @dhanalakshmishetty9351 Год назад +50

    Namaskara doctor. I think u are following all those rules. That's why u look like very very healthy. Thank for your valuable suggestions. Once again thank u.

  • @Jyothi.H.K
    @Jyothi.H.K Год назад +5

    ತುಂಬಾ ಮುಖ್ಯವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಸರ್, ಧನ್ಯವಾದಗಳು ನಿಮಗೆ.🙏🙏

  • @mohiniamin2938
    @mohiniamin2938 Год назад +2

    Very good informations doctor ನೀವು ಹೇಳಿದ ಓಂಕಾರ ಧ್ಯಾನದ ಬಗ್ಗೆ ತುಂಬಾ ಖುಷಿಯಾಯ್ತು thank you for 👌 🙏

  • @devikanamboothri6148
    @devikanamboothri6148 Год назад +1

    Tumba uttama maahti dhanyavadagalu doctor sir🎉 chennagi kannada matanaduteerj🎉❤🎉

  • @siddagangaiahs832
    @siddagangaiahs832 Год назад +2

    Danyavadagalu Swamigale. Olleia mahithi nedida nimage pranamagalu

  • @gvlakshmi9391
    @gvlakshmi9391 Год назад +8

    ನಿಮ್ಮ ಮಾಹಿತಿ ಅತ್ಯಂತ ಉಪಯುಕ್ತವಾಗಿದೆ, ಧನ್ಯವಾದಗಳು.🙏
    ಹೆಚ್ಚಿನ ಇಂಗ್ಲೀಷ್ ನಲ್ಲಿ ಕೆಲವೊಂದು ಪದಗಳು ಅರ್ಥ ಮಾಡಿಕೊಳ್ಳಲು ಎಲ್ಲರಿಗೂ ಸಾಧ್ಯವಿಲ್ಲ .💯👌👍🤝🇮🇳 ಹರಿ🕉️

  • @drbharatiloni5747
    @drbharatiloni5747 Год назад +24

    I am Practicing I. F. Since 1 Year, I Had 101 Benefits. This was Not there,in Our MBBS Days. Very Informative Video👌. Doctor. Hats Off for your Divine Services🙏

  • @DeepaShree-g9t
    @DeepaShree-g9t Год назад +1

    Dhanyavadagalu sir..thumba volle vishaya thilisidri

  • @priyasurendra3373
    @priyasurendra3373 Год назад +5

    Fantastic. Super. Xcellent. Too good👍

  • @sunithasidd0903
    @sunithasidd0903 Год назад +1

    Thumba chenage explain madthira sir thank you so much

  • @vimalarao2836
    @vimalarao2836 Год назад +1

    ನಮಸ್ತೇ ಸರ್ ಬಹಳ ಅಗತ್ಯ ವಾದ ಮಾಹಿತಿ ತಿಳಿಸಿ ದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು 🙏🙏

  • @sunitabadigera
    @sunitabadigera Год назад

    super sir tumba channagi explain madidri .
    it realy need for everyone in our busy life. tank you
    and nimma bhashe tumba attractive agide.

  • @vishwanathah7273
    @vishwanathah7273 Год назад

    ತುಂಬಾ ಅನುಕುಲಕರವಾದ ಆರೋಗ್ಯದ ಕಳಜಿ ಬಗ್ಗೆ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರಾ ಸಾರ್ ಧನ್ಯವಾದಗಳು ನಿಮಗೇ ಸಾರ್💐💐🙏🙏👍

  • @anupamaanupama4228
    @anupamaanupama4228 Год назад +1

    Tq U so much more sir very important mahiti nididdira i am following sir this method sir very useful sir

  • @naganaga1432
    @naganaga1432 Год назад +1

    ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿಗಳು ಸರ್🙏💐🌺👌👍🍫🙏

  • @veerabhadrayyamath9859
    @veerabhadrayyamath9859 Год назад +2

    Thank you so much for I love your voice and body language.

  • @shifalifunworld
    @shifalifunworld Год назад +18

    Thank you so much sir good information

  • @susheelamuddu732
    @susheelamuddu732 Год назад +1

    Tqu tqu tqutqu tqutqu soo much sir what a dedicated and fantastic doctor God bless you and your sweet family

  • @drbharatiloni5747
    @drbharatiloni5747 Год назад +5

    👌 Thanx for Sharing in Simple Way. Stay Blessed Doctor 🙏🙏.

  • @kanthamaniktmanikt2347
    @kanthamaniktmanikt2347 Год назад

    ಉತ್ತಮ ಸಲಹೆ ಗಳು ಸರ್ ಧನ್ಯವಾದಗಳು 🙏🙏🙏

  • @asgharabdulla8800
    @asgharabdulla8800 Год назад +7

    Very helpful , thank you Doctor

  • @ashoksavitha9495
    @ashoksavitha9495 Год назад +3

    Excellent information for diabetic patients sir Thank u very much sir

  • @ramakrishnaramakrishnaramu8433

    Super,Sir nimma mahithi
    Thank you so much Sir

  • @cookingwithuma
    @cookingwithuma Год назад +9

    Hat's of you Doctor😊😊
    thank you for helpful video

  • @rajeshwarir7342
    @rajeshwarir7342 Год назад

    ತುಂಬಾ ಸರಳವಾಗಿ ಅರೋಗ್ಯದ ಗುಟ್ಟನ್ನು ಹೇಳಿದ್ದೀರಿ 👏👏ಧನ್ಯವಾದಗಳು 🙏🙏😊

  • @s.t.ckotian5616
    @s.t.ckotian5616 Год назад +3

    Thank you so much Sir.God Bless you Sir ❤.

  • @rashmiml4864
    @rashmiml4864 Год назад +7

    Thank you Doctor for your insightful advise..

  • @nirmalac3344
    @nirmalac3344 Год назад +29

    Well said sir .so much detail no one gives .. please do video on anxiety and panic attack 😞

  • @ranjithakamath7560
    @ranjithakamath7560 Год назад +7

    Always I love to hear your video & voice ❤

  • @Nandinikannadavlogs35
    @Nandinikannadavlogs35 Год назад +3

    ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡುದಕ್ಕೆ ಖುಷಿ ಆಗತ್ತೆ 🙏🙏

  • @thanmayi.r2213
    @thanmayi.r2213 Год назад +2

    Tq u sir for your wonderful tips🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @SeetharamaKajampady
    @SeetharamaKajampady Год назад +4

    ನಾನು ಗೊಬ್ಬರ ಹೊರುವ ಮತ್ತು ತೋಟದ ಕೆಲಸ ಮಾಡ್ತೇನೆ ನನಗೆ ವ್ಯಾಯಾಮ ಬೇಕಾ?

  • @VinayKumar-rn8wp
    @VinayKumar-rn8wp Год назад +1

    ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್

  • @komalanandakumar616
    @komalanandakumar616 Год назад

    Amazing information along with kannada speech superb sir Tnq🙏🙏

  • @SANGAMESHBAGEWADI2009
    @SANGAMESHBAGEWADI2009 Год назад

    ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಸರ್.🙏

  • @umaas1822
    @umaas1822 Год назад +16

    Thank you Sir.. for your good health tips ...🙏

  • @sulochanajayasurya5181
    @sulochanajayasurya5181 Год назад +16

    Thank you so much for your health care Tips Doctor. God bless you ❤(I am 82 years old Diabetic & BP Patient)🙏🙏

  • @suneethabombore3907
    @suneethabombore3907 Год назад +2

    Very very beautiful information & instruction. Thank U very much Doctor.

  • @arjunprabhu2392
    @arjunprabhu2392 Год назад

    Sir manasu chennagiddare deha chennagirutade

  • @shobhasuresh5293
    @shobhasuresh5293 Год назад

    ತುಂಬಾ ಚೆನ್ನಾಗಿ helidiri. ಧನ್ಯವಾದಗಳು

  • @swarnalathalatha-y3o
    @swarnalathalatha-y3o Год назад

    Thanq sir....go on giving tips for various diseases

  • @nalinipurigali982
    @nalinipurigali982 Год назад +3

    Thank you very much Dr
    It is a great messege and useful information you have given for us

  • @meerarao6181
    @meerarao6181 Год назад +10

    Excellent excellent information. Thank you so much for your good guidance Doctor.😊

  • @healthline8994
    @healthline8994 Год назад +2

    Namasthe sir given good information that everyone should see and know. Thank you very much sir

  • @Artmaker._.123
    @Artmaker._.123 Год назад +3

    Thank you so much sir❤😇🥰😍

  • @vanamalas6922
    @vanamalas6922 Год назад +4

    Very good package dictor !
    Thank U very very much.
    Even if we know, we are not following 😭
    Thanks again 🙏🙏🙏🙏🙏

  • @HoleyappaChannabasappaNayak
    @HoleyappaChannabasappaNayak Год назад +1

    Very good explanation. Awesome. Real doctor

  • @ApsaraSalam
    @ApsaraSalam Год назад

    very good and tallented bright the fuicher thank you so much god bless you

  • @kumar.vchettiyaar3371
    @kumar.vchettiyaar3371 Год назад +1

    Thanks you sir healthy guiding

  • @jyotivithalbhavikatte4771
    @jyotivithalbhavikatte4771 Год назад

    Namste sir. Tumbha valle vichar

  • @Raj-sr9yz
    @Raj-sr9yz Год назад +3

    Folks . you have a great doctor by your side, we are blessed as you can leave your health worries to him. One such noble hearted personality is Dr.Jitesh & Dr. Lekshmi. Hats off to their noble Service to mankind. Their knowledge in medicine is superior & outcome results are astonishing. I wish both Doctors to achieve more milestones. Dedicated team who serve their patients with utmost care. God bless you Sir 🙏

    • @NisargaHospital
      @NisargaHospital  Год назад +1

      Your kind words are deeply appreciated! We're privileged to have Dr. Jitesh and Dr. Lekshmi on our team, dedicated to providing exceptional care. Your encouragement means a lot, and we're committed to achieving even greater milestones in service to our patients. Thank you for your blessings and support. 🙏

  • @nagarathnabhaskar1114
    @nagarathnabhaskar1114 Год назад

    ಧನ್ಯವಾದಗಳು ಸರ್.ನಮ್ಮ ದಿನಚರಿಯ ಬಗ್ಗೆ ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರ.ನನಗೆ ಈಗ 57 ವರ್ಷ.ನನಗೆ ಹಸಿವು ಜಾಸ್ತಿ.ಬೆಳಿಗ್ಗೆ ತಿಂಡಿ ತಿಂದು ಒಂದೆರಡು ಗಂಟೆಗೇ ಮತ್ತೆ ಹಸಿವಾಗುತ್ತದೆ.ತಿನ್ನದಿದ್ದರೆ ಸುಸ್ತಾಗುತ್ತದೆ.ನನಗೆ ಬಿಪಿ ಶುಗರ್ ಅಂತಹ ಯಾವುದೇ ಖಾಯಿಲೆ ಇಲ್ಲ.ನನ್ನ ಹಸಿವೆಯನ್ನು ಕಮ್ಮಿ ಮಾಡುವ ಉಪಾಯ ದಯವಿಟ್ಟು ತಿಳಿಸಿ

    • @NisargaHospital
      @NisargaHospital  Год назад

      ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

  • @rajgameplayyoutubechannel7633
    @rajgameplayyoutubechannel7633 Год назад +2

    God bless you sir you gave wonderful health tips 🙏🙏🙏🙏❤❤❤❤🤗🤗🤗🤗

  • @irfanIrfan-hx7tm
    @irfanIrfan-hx7tm Год назад +1

    ಈ ಪೀಳಿಗೆಯವರಿಗೆ ಈ 5 tipes ತುಂಬಾ ಮುಖ್ಯವಾದದ್ದು ದಿನ ನಿತ್ಯಯ ಈ ಕೆಲಸ ಮಾಡಿದಲ್ಲಿ 100'/, ಕನಿಷ್ಠ 70'/, ರಷ್ಟು ಆರೋಗ್ಯ ವನ್ನು ಕಾಪಾಡಿಕೋಳುವುದು ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ಈ ಮಾಹಿತಿ ನೀಡಿದಕೆ👌💐

  • @shakilakeshavaiah3621
    @shakilakeshavaiah3621 Год назад +1

    Good suggestion.Thank u dr.

  • @-desiangadi9467
    @-desiangadi9467 Год назад +2

    Perfect information sir...
    If people follow these tips 100% no disease..
    Thank u so.much for such wonderful information's
    We follow the same and ask people the same in our shop and cafe

    • @NisargaHospital
      @NisargaHospital  Год назад

      I'm glad you found the information valuable! Sharing these tips in your shop and cafe is a positive way to promote wellness. While following these guidelines can significantly enhance health, individual factors also play a role.

  • @naveenKumar-rk8wo
    @naveenKumar-rk8wo Год назад +8

    Awesome Doctor, well explained

  • @sureshramachary6606
    @sureshramachary6606 Год назад +2

    Thanks doctor 👍

  • @jagadeshac2813
    @jagadeshac2813 Год назад +1

    ಧನ್ಯವಾದಗಳು ಸರ್ 🤝🎉🎉💐

  • @gayathrimanmohan9496
    @gayathrimanmohan9496 Год назад +8

    Your explanation to good n nicely understanding . thank you so much doctor 🥰

  • @RaajuRaajuvenky
    @RaajuRaajuvenky Год назад

    Thank you very muchsir your speech is like

  • @DrgeethaLakshmi
    @DrgeethaLakshmi Год назад +1

    Siir, u are great ,we are feeling good to listen ur words

  • @krishnakumarisubbu8027
    @krishnakumarisubbu8027 Год назад +1

    Hi Dr. You explained Vy nicely common people can understand this... yr voice is super n giving vy gd info... I'm watching yr all videos.... thanks a lot Doctor🙏🙏

  • @edu.-class-10
    @edu.-class-10 Год назад

    Tq v much sir..... U explained in a very simple way... I a teacher... Iam not having good working atomsphere, my mental n physical health has reached its worst... Iam pre daibaitic now... 44 yrs women... Really most worried abt my health sir🙏🙏

    • @NisargaHospital
      @NisargaHospital  Год назад

      I understand your concerns. As a teacher, stress can impact health. Prioritize self-care with regular exercise, a balanced diet, and stress-reducing activities. Consulting Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) can offer personalized strategies to manage pre-diabetes and overall well-being. Remember, small changes can make a significant difference over time.

  • @anuashok4172
    @anuashok4172 Год назад +1

    Very nice information and useful information thankyou Dr

  • @shankarnaikar2184
    @shankarnaikar2184 Год назад +1

    easy and best teacher...teaching..

  • @seemasarang8668
    @seemasarang8668 Год назад +2

    Very good message sir thank u so much.

  • @shivashankarmb2125
    @shivashankarmb2125 Год назад

    Thank u Doctor very informative

  • @manojmanojkumar7334
    @manojmanojkumar7334 Год назад +1

    Tq sir good and health tips

  • @celinenoronha3790
    @celinenoronha3790 Год назад +1

    God bless you doctor

  • @sumabellur4529
    @sumabellur4529 Год назад +13

    Thanks Doctor ❤very useful information narrated in a simple way. Definitely, I will try to follow your instructions 😊

  • @Kumar-hp7ow
    @Kumar-hp7ow Год назад

    Osm explanation thank you so much dear we love you forever

  • @saviraj2125
    @saviraj2125 Год назад

    thumba thanks sir.....well explained.........weight loss food tips heli sir

  • @shashikalabv
    @shashikalabv Год назад +2

    Excellent, very knowledgeable information 👍
    Thank you soooooo much Doctor 🙏
    May God bless you always 🎁🎁🎁🎁

  • @geethaksheshadri5633
    @geethaksheshadri5633 Год назад +8

    Thank you so much doctor. All your healthy tips educated us with clean definition. Once again thanks a lot n definitely we will follow your useful healthy tips

    • @NisargaHospital
      @NisargaHospital  Год назад +4

      You're very welcome! We're delighted that our healthy tips have been informative. Your commitment to following these tips is truly appreciated. Feel free to reach out if you need further guidance. Stay well!

  • @Jagadeeshprasad-s8k
    @Jagadeeshprasad-s8k Год назад

    Wonderful doctor, very informative,the language is very good and useful, thanks

  • @anilkumar-iv2tv
    @anilkumar-iv2tv Год назад +1

    Sir ಟ್ರಾವೆಲಿಂಗ್ ಟೈಮ್ನಲ್ಲಿ ವಾಮಿಟ್ ಹೇಗೆ avoid ಮಾಡಬಹುದು ತಿಳಿಸಿ

  • @anushas6931
    @anushas6931 Год назад +3

    Well said thank you sir sure we do, please make a time table for kid's foods of daily consumption for whole week

  • @poornimasudhakar7479
    @poornimasudhakar7479 Год назад +1

    Very good message, thank you

  • @samruddhivlogs.
    @samruddhivlogs. Год назад +2

    Very good information sir 🙏

  • @hafeezcrp326
    @hafeezcrp326 Год назад

    Dhanyavaddagallu sar🙏🙏🙏

  • @bheemarayabheem732
    @bheemarayabheem732 Год назад +1

    Good massage sir thanks for you

  • @chidanandteli6985
    @chidanandteli6985 Год назад

    Tq sir good health care tips

  • @raghavprabhu7912
    @raghavprabhu7912 Год назад

    Very well said the Sanskrit saying "Ek buktham Maha Yogi.
    Dwe buktham Maha Bogi.
    Tri buktham Maha Rogi."
    In kannada we have
    "Oppathu undavanu Yogi.
    Yeradu hoothu undavanu bogi.
    Muru hoothu undavanu rogi.
    Nalaku hoothu undavannu hothukondu hogi."
    This means in English
    " Eating once in a day you could become Yogi (healthy).
    Eating twice in a day you could become bhogi (bon appetite - enjoy the food).
    Eating thrice in a day you could become rogi (weak and patient).
    Eating four times in a day you become obese and difficult to move around with agility and lack of energy in the long run.

  • @pushpalathak101
    @pushpalathak101 Год назад +1

    Very excellent information sir. Thank you so much.

  • @roopashashikanth8437
    @roopashashikanth8437 Год назад

    Thanks for ur valuable suggestion and information👏

  • @bhavanimohan8569
    @bhavanimohan8569 Год назад

    Thank you soom much sir very useful message God bless you always sir🙏

  • @kavyashrees3530
    @kavyashrees3530 Год назад +1

    Sir yav rice use madbeku heli

  • @SindhuRaghavendra
    @SindhuRaghavendra Год назад +1

    Very simply and clearly explained, doctor. May I also add that your Kannada is superb.

  • @srivathsamysoreanantha7995
    @srivathsamysoreanantha7995 Год назад +1

    Thanks a lot for your advice

  • @Kumar-hp7ow
    @Kumar-hp7ow Год назад +1

    Omg very useful information sir

  • @sumaprasad2875
    @sumaprasad2875 Год назад +3

    Hello doctor your explanation us very easy to understand n adopt.... Some times i face the symtums what you said.... I dint know what to do.... From today itself i will practise your 5 tips.... Tq so much for your initiative to educate your viewers🙏🙏

    • @NisargaHospital
      @NisargaHospital  Год назад +1

      Thank you for your kind words! I'm glad you find my explanations helpful. If you experience the symptoms I mentioned, practicing the 5 tips sounds like a great plan. Your appreciation motivates me to continue educating. Thank you and take care! 🙏🙏