ಒಂದು ತಿಂಗಳಲ್ಲಿ ಹತ್ತು ಕೆಜಿ ತೂಕ ಇಳಿಸುವ ವಿಧಾನ | LOSE 10'KG WEIGHT IN 30 DAYS IN KANNADA

Поделиться
HTML-код
  • Опубликовано: 28 дек 2024

Комментарии • 682

  • @KiranSagarFitness
    @KiranSagarFitness  3 года назад +51

    ಕನ್ನಡದಲ್ಲಿ ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
    👉 ruclips.net/video/8vhyCVVYp1U/видео.html
    👉KSF Team ( 90191 69276 Whatsapp- Paid Coaching Program)
    🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎
    👉www.shred-fix.com
    👥 Free introduction call
    👉 www.ksfhealthcare.com/introcall
    👩‍💻Official Website
    👉 www.ksfhealthcare.com/packages
    KSF Team ( 90191 69276 Whatsapp)

  • @reshmanitin6903
    @reshmanitin6903 2 года назад +10

    Best ಕೋಚರ್ andre ಅದು ನೀವ್ sir nim video nodi nodi nodi 2 weeks lli 2 kg wait ಕಮ್ಮಿ ಆಗಿದಿನಿ Thank you so much

  • @lavanyalavu8939
    @lavanyalavu8939 2 года назад +44

    I think you are the person who talks about actual weight loss, you are the best 🤞

    • @loklo5335
      @loklo5335 2 года назад +1

      Drink AANOOR wheat grass powder

    • @loklo5335
      @loklo5335 2 года назад +1

      .selling in amazon

    • @KiranKumar-sv8if
      @KiranKumar-sv8if Год назад +1

      Howdhu 💯 nangu age ansuthe

  • @asmaasma-hf5pl
    @asmaasma-hf5pl 2 года назад +3

    Hi sir,
    I saw you in the vedio of geeathakka. Very good information you give to every person to get healthy

  • @swathip8686
    @swathip8686 2 года назад +1

    Verry super tnqq sir...
    Na fast nodidhu vido so nange use aethu

  • @shwethanayan2739
    @shwethanayan2739 Год назад +2

    Sir milk is fat contain I won't use sugar for it?..

  • @annamarydsouza2000
    @annamarydsouza2000 2 года назад

    Very superb information..best of luck nimage

  • @kanc-g7v
    @kanc-g7v 2 года назад +3

    ರಾಗಿ ಮುದ್ದೆ ತಿಂದು ಸಣ್ಣ ಆಗಬಹುದಾ ಇದರ ಬಗ್ಗೆ ನೀವು ಯಾವ ವಿಡಿಯೋ ಮಾಡಿಲ್ಲ ಹಳ್ಳಿಯಲ್ಲಿ ವಿಡಿಯೋನ ನೋಡುತ್ತಾರೆ ಇದರ ಬಗ್ಗೆ ವಿಡಿಯೋ ಮಾಡಿ ಸರ್ ವಿಡಿಯೋ ನಮಗೆ ತುಂಬಾ ಇಷ್ಟ ನೀವು ಕೂಡ ಮಾಹಿತಿ ನಮಗೆ ಇಷ್ಟ ಧನ್ಯವಾದ ಸರ್

  • @shashikalan2847
    @shashikalan2847 3 года назад +13

    Thank u so much for valuable information and good guidance 🙏

  • @rekhaarun5522
    @rekhaarun5522 2 года назад +2

    Anna ನಾನು 1 month aitu weight loss ಮಾಡ್ತಾ ಇದ್ದೀನಿ ಒಂದೇ ಕೆಜಿ ಅಣ್ಣ weigth loss ಆಗಿತ್ತು ಏನು ತಿನ್ನಲ್ಲ ಬೆಳಿಗ್ಗೆ ಮಧ್ಯಾಹ್ನ ರಾತ್ರಿ ಚಪಾತಿ ರೊಟ್ಟಿ ಅಷ್ಟೇನೆ ವೆಜಿಟೇಬಲ್ಸ್ ಫ್ರೂಟ್ಸ್ ಅಷ್ಟೇ ಬೆಳಿಗ್ಗೆ ಲೆಮನ್ ಜ್ಯೂಸ್ ನೈಟ್ ಗ್ರೀನ್ ಟೀ .. pls anna ಏನಾದ್ರೂ ಟಿಪ್ಸ್ ಹೇಳಿ 👏👏👏👏👏 ಸ್ಟೇಟಸ್ ಆಗ್ತಾಯಿಲ್ಲ 71 kg

  • @michaelandrew9755
    @michaelandrew9755 5 месяцев назад

    Sir please explain with name what food daily to consume Tiffen lunch dinner for weight loss

  • @kavyashree9065
    @kavyashree9065 2 года назад +6

    Yes sir u r so right... Nanu Herbalife ge hogi 1month alli 10kg kadime madde 1time food aste consume madthidde.. adanna bitte saaku istu slim antha evaga full 1 to 2 double gain aagode innondu body li swalpanu energy Ella full susthu yav sanna kelsanu 5mints mele madlikke agthilla.. egaa nim vedios naa nodi 10k steps daily walk madthidini thumba usefull agide and nan body activate agthide thanks alot

  • @KiranSagarFitness
    @KiranSagarFitness  3 года назад +9

    To Join Worldwide Online Body and Health transformation program 👉ruclips.net/video/GfOnQLl44Z8/видео.html 👈

    • @vijayalaxminashi6916
      @vijayalaxminashi6916 3 года назад

      Hello I willl get reduce to fat sir plz tell me sir 🙏

    • @deepadeepu6372
      @deepadeepu6372 2 года назад

      Hiii sr Nan 58weight edini plzzz loose agbku plz help madi sr

  • @meenakshijeeragal9563
    @meenakshijeeragal9563 2 года назад +2

    Sir harbal life nutrition bagge enantira sir..idu bega took kadime madutta..idara bagge heli sir..plz..

  • @akshathar6478
    @akshathar6478 10 дней назад

    sir nan name Akshatha nan 35 years but body weight bandu 75 agide hagagi nange back pain jasthi agide eidake tips heli body weight kadime madkobeku plz

  • @creative_mind77
    @creative_mind77 3 года назад +5

    Such a good information kiran sir.... Thank u

  • @shivadeepa8600
    @shivadeepa8600 3 года назад +1

    Salute sir.yellaru oned vaara dalli asttu sanna agtira.e juice kudidre asttu sanna haagbidtira antta bare views takolake nodatare.ero vishya na neravag heelo nimmantta utuberna Nan modulne sala nodtideni sir..nim videos yella suuuuuper haag edave sir

  • @Nandiniseasyrecipes
    @Nandiniseasyrecipes 2 года назад +8

    Very helpful video ❤🙏 thanks for sharing Sir 😊🙏

  • @tejuwonderswithlove
    @tejuwonderswithlove 3 года назад +8

    Please give awareness about intermittent fasting, GM diet,keto diet plzz its my humble request

  • @shreedharad1942
    @shreedharad1942 3 года назад +13

    Thanks sir, eye opener video for many to avoid the wrong ways of losing weight especially protein shake drinking method.

  • @aishwarya.m9481
    @aishwarya.m9481 2 года назад +4

    Sir your just amazing because you bring people to right path
    can you please say about egg diet

  • @shabinashekh5056
    @shabinashekh5056 10 месяцев назад

    Thank you so much sir nnge edu vdo nodi hige madtaedini.

  • @raviravic6411
    @raviravic6411 2 года назад

    Thank u sir naan tumba dappa idini yelru tumba vyangya madya edru but naan iwsttu Geetha awrudu vidio nodde nanige adrinda tumba motivation sikkide naanu sanna agbodu anstha Ede☺️

  • @abhishekhotkar7142
    @abhishekhotkar7142 3 года назад +5

    Explain Information about enema , intermittent fasting juice fasting and satvik lifestyle

  • @vidyaviddu6629
    @vidyaviddu6629 Год назад +1

    80kg nan weight recently shake togondidde tumba health issues aytu gym kooda hogidde 1month alli Nan bari 1kg weight reduce ade cardio tumba madtidde adru no use sir with diet enu loss aglilla plz suggest me what type of diet i shud follow

  • @chanduvalmiki108
    @chanduvalmiki108 3 года назад +10

    i just loved that you said at last its 100% True Sir. #Salesman 😂

  • @sharingdanielhorta3076
    @sharingdanielhorta3076 2 года назад +10

    This what I studied in Health psychology. Thank you sir for telling us the truth 🙏❤️

  • @anithan.j.m.6771
    @anithan.j.m.6771 2 года назад +2

    Awesome explainstion sir God bless u

  • @manjunathdivya9406
    @manjunathdivya9406 9 месяцев назад

    Sir i am divya my age 26 my wait 65 /20/ kg wait loss agbeku doctor helidare periods problem ide so walk exasis ella madtidini but wait loss agtilla so please help me sir 🙏🙏😔

  • @sujathadayanandachar7532
    @sujathadayanandachar7532 3 года назад +1

    Pls suggest c section delivery weight loss tips

  • @rooparoopa5682
    @rooparoopa5682 2 года назад +2

    Sir, I'm roopa nanu 2month aytu nanu exercise madatidini sir but wight loss agata ella
    Nange thyroid problem sir
    Please solution heli sir please

  • @basavabasava4956
    @basavabasava4956 2 года назад +1

    Lavanya Anta 26 years maglu edale but yella sari Ede hips mathra dappa Ede so hips sanna agoke yenadru tips Heli plzzz

  • @rindusandeep6959
    @rindusandeep6959 Год назад

    Hi nanu 89 kj edeeni pls diet tips heli 🙏🙏🙏

  • @ashwithagowda5021
    @ashwithagowda5021 Год назад +1

    How good is to drink chai seeds early morning on empty stomach ? And how many days its recommended to drink ?

  • @dhanudhanu3583
    @dhanudhanu3583 3 года назад +1

    Hi sir nanu Geetha avra weight loss journey nodta edi aga nimdhu you tube chanel nodle beku anta esta aytu sir plzzz I am request 🙏YAv YAv items tinbeku hegi madbeku anta heli plzzz sir iam teneg girl plzz heli sir my weight 75 kg plzz sir 15 kg weight kadmi madkobeku howww sirrr plzz tell me😭

  • @ayishathulmuneeba5082
    @ayishathulmuneeba5082 2 года назад +1

    Please tell the weight loss plan for students

    • @loklo5335
      @loklo5335 2 года назад

      T drink AANOOR wheat grass powder

    • @loklo5335
      @loklo5335 2 года назад

      I lost 13 kg by drink this i bought from amazon

  • @sumameshakm17
    @sumameshakm17 2 года назад

    Good information sir chanagi artha agothara helidiri

  • @pavithraps2683
    @pavithraps2683 3 года назад +5

    Hi Sagar... Thq so much for your all videos 😊🙏

  • @hnraghu8902
    @hnraghu8902 Год назад +4

    I like your explanation and concern about people. Please keep doing master, definitely your videos are very helpful to many people.👏

  • @divyakbhaskar4252
    @divyakbhaskar4252 3 года назад +2

    ಹಾಗೆ ನನ್ನ ವಯಸ್ಸು 28,61 ಕೆ. ಜಿ ಇದೀನಿ. ಮದ್ವೆ ಆಗಿ 2 ತಿಂಗಳಲ್ಲಿ 4 ಕೆ ಜಿ ಜಾಸ್ತಿ ಆಗಿದ್ದೀನಿ.. ಕಮ್ಮಿ ಮಾಡ್ಕೊಬೇಕು ಏನ್ ಮಾಡ್ಲಿ..?

  • @navya.bnavyamadhu7358
    @navya.bnavyamadhu7358 3 года назад

    Tq so much sir. Nanu thumba try madidde yellatara diet plan but yavdu ast result irlilla nev helid diet plan video yella nodid mele ond idea bandide so tq so much sir nimma yella diet plan videos thumba help agtha ide

    • @anushajanu40
      @anushajanu40 3 года назад

      Yan madidre tukakadime madkolodu hege plz heli

  • @divyakumar7802
    @divyakumar7802 2 года назад +1

    Food weight lose video upload made sir

    • @loklo5335
      @loklo5335 2 года назад

      I lost 13 kg by drinking AANOOR wheat grass powder

    • @loklo5335
      @loklo5335 2 года назад

      Buy from amazon

  • @keerthanasinchu5375
    @keerthanasinchu5375 8 месяцев назад

    Really helpful... Thank you sir

  • @JeevithB-v1k
    @JeevithB-v1k Год назад +1

    Great information Thank you

  • @AffectionateBarbecue-bh4xh
    @AffectionateBarbecue-bh4xh 9 месяцев назад

    Sir .nanna age 29 years ,nanna weight 86 please weight loss ge gaid maadi sir please.

  • @renukam4916
    @renukam4916 7 месяцев назад

    Sir harble life du sheck tagolodu sarina tappa

  • @rashmi.nrashmi.n9263
    @rashmi.nrashmi.n9263 3 года назад +10

    Hiii !!! Sir my is Rashmi, I'm ovr weight 108 kgs, I'm fed-up of al doin, diet, exercise. In my family none of them are fatty, my brother is a sports prsn, only me ovr weight. Sir kindly suggest me wht else I can do frm my weight loss. Actually I'm foodie lover. Like both veg and non veg too.

  • @mriddu377
    @mriddu377 Год назад

    Sir slim and fit he enadru tablet ideya

  • @premaprema4782
    @premaprema4782 2 года назад

    Nimma Ella video s nu nodthin nanu sir online coaching kodtira sir heg join agodu

  • @jyothiss5169
    @jyothiss5169 2 года назад

    Kiran sir plse share the.surya namaskhar photos.and help us

  • @Tramanjineya
    @Tramanjineya Год назад

    Sir yav food tinbeku Anta ondu least haki sir

  • @mahalakshmikomalraaj2271
    @mahalakshmikomalraaj2271 2 года назад

    Sri coffee mathe lemon and otter yella mix maadi kududre weight loss Agatha nan yaak ithara question keltha idini adre athara videos thumba adre thumba bartha ide adikke keltha idini weight loss Agathe athara madidre

  • @divyashree8489
    @divyashree8489 Год назад

    Sir egg na boil made tinboda atva omlet or fry madi tindru use agatta

  • @vasanthab9658
    @vasanthab9658 3 года назад +4

    Valuable information...tq u soo much

  • @jayanthnaveenanth4325
    @jayanthnaveenanth4325 3 года назад +5

    Good job sir. Thanku so much for your information

  • @madesh2540
    @madesh2540 2 года назад

    Sir thumbha Chennagi explain madtira thank u sir.

  • @ranganatharangatatha
    @ranganatharangatatha 2 года назад

    ಥ್ಯಾಂಕ್ಯೂ ಸರ್ ಥ್ಯಾಂಕ್ಯೂ ತುಂಬಾ ಒಳ್ಳೆ ಸಜೆಶನ್ ಕೊಟ್ಟರಾ ನಾನು ಅದನ್ನ ಯೂಸ್ ಮಾಡ್ತಾ ಇದ್ದೆ ನಾವು ನ್ಯಾಚುರಲ್ ಆಗ್ಬೇಕು ನಮಗೆ ಗೊತ್ತಿಲ್ಲ ನಮಗೆ ಅದರ ಬಗ್ಗೆ ಗೊತ್ತಿಲ್ಲ ಆದ್ದರಿಂದ ನಾವು ದಿನ ಕುಡಿತಾಯಿದ್ವಿ ಅಂದ್ರೆ ಸ್ವಲ್ಪ ಟೈಮ್ ಆಯ್ತು ಒಂದು ತಿಂಗಳಿಗೆ ಅಷ್ಟೇ ಪ್ರಾಡಕ್ಟ್

  • @kavyashree.n6041
    @kavyashree.n6041 3 месяца назад

    Sir nan age 21 nanu 58 kg edini nanu tumba dappa edini 3 months ali 15 kg kadme agbeku plz help madi sir

  • @vanitashree9994
    @vanitashree9994 6 месяцев назад

    Sir my weight 90kg ede age 29 ede nanu weight loss madbeku pls heli sir

  • @chidanandapujar4534
    @chidanandapujar4534 7 месяцев назад

    Sir hair fall bagge heli

  • @sridevims7862
    @sridevims7862 Год назад

    Super sir very informative thank you so much..

  • @ambikag8272
    @ambikag8272 3 года назад

    Thank you so much sir. I am new subscriber. Sir hage megnishiyam and potassium bagge thilskodi sir

  • @reshmanitin6903
    @reshmanitin6903 Год назад

    My favorite fitness trainer

  • @ranjithahbranjithahb332
    @ranjithahbranjithahb332 Год назад

    Anna nimenda tumba sahaya aytu thanks

  • @latharam1222
    @latharam1222 3 года назад

    Thank you sir good information nimma fitness center Elli erodhu

  • @shwethan1759
    @shwethan1759 3 года назад +9

    I always wait for your videos. Thank for sharing knowledge loads of love n support.

  • @Ramyaa-em4qw
    @Ramyaa-em4qw Год назад

    Water diet heltarala Adu madboda sir

  • @pushpag8905
    @pushpag8905 3 года назад +3

    Sir I have one doubt about body skin after weight loss skin effect is loosely or what.. please give the information on this

  • @harshithagowda9934
    @harshithagowda9934 2 года назад

    Hello sir...kai bojju hogbeku andre yen madbeku sir

  • @shivushiva4211
    @shivushiva4211 2 года назад

    Hege gothagutte sir nam body li estu calories burn agutte antha?

  • @madhukumar4187
    @madhukumar4187 6 месяцев назад

    What food in wait loss

  • @priyankabv5190
    @priyankabv5190 2 года назад

    C section agiro women yav Tara madbeku heli sir

  • @SachithraGk
    @SachithraGk 9 месяцев назад

    Sir naanu 67 kg idde,madwe agi 2.5 year agide,madwe agovaga 53 kg idde,thairoed ide,c section agi 10 agide,15 kg kammi agbeku sir yen madli

  • @swathicr9072
    @swathicr9072 2 года назад

    Pakka sir niv helid 💯 true tq for information sir

  • @asharaniks8278
    @asharaniks8278 3 года назад +3

    Very Informative video👏 Thank u sir💐

  • @vibhalsavitha5879
    @vibhalsavitha5879 3 года назад +1

    Sir nivyake RD fitnes Tamil channel avara thara 99 days challenge madbardu namgu help aguthe. Ondu sari try madi

  • @lathaj9992
    @lathaj9992 2 года назад

    Hi Sir I am following your fasting food. No weight lose only gastic. Please reply.

  • @savitauppar1880
    @savitauppar1880 2 года назад

    Sir nanu weight loss mdbeku namgu nim plan heli sir 🙏

  • @rphvlog8038
    @rphvlog8038 3 года назад +2

    Thank u sir very use full video

  • @arundc2265
    @arundc2265 2 года назад

    Any effects to drink lemmon water at early morning...

  • @maheshpraveen7013
    @maheshpraveen7013 8 месяцев назад

    Good information sir

  • @umaraniv4820
    @umaraniv4820 3 года назад +6

    Pl do one video about osteoporosis reversal especially in females 🙏🙏

  • @harshithaknharshitha
    @harshithaknharshitha Год назад

    Hi sir, Nange swalpa helth issue erodrodrinda tablet thogondu 50kg eddolu 75kg agiddini matte 50kg agebeku so tablet thogondu wait kooda Loos agebeku please wait Loos agebeku Andre yaava Deitie madaku healthy tips heltira.

  • @bheemappakoppad2305
    @bheemappakoppad2305 2 года назад

    Sir nanage 4 months paapu ide please ಡಯಟ್ ಬಗ್ಗೆ ತಿಳಿಸಿ

  • @ramyashreepatil4399
    @ramyashreepatil4399 2 года назад

    Loved vdo...seeing 4th time for motivation

  • @heman4774
    @heman4774 2 года назад

    Hello sir gym ge hogidrinda weight loss admele stretch marks barutte so adikke treatment heli

  • @PrakashPrakash-ps8qy
    @PrakashPrakash-ps8qy 2 года назад

    ಯಾವ ಟೈಮ್ ವರ್ಕ್ಔಟ್ ಮಾಡ್ ಬೇಕೊ ಊಟ ಆದ್ಮೇಲೆ ಯಾವಾಗ ಮಾಡ್ ಬೇಕೊ ಹೇಳಿ ಸರ್

  • @vlogwithuttarakannadati4718
    @vlogwithuttarakannadati4718 3 года назад

    Super information sir plz weight gain bagge heli

  • @histryormistrykannadati34
    @histryormistrykannadati34 9 месяцев назад

    Tq for your good informetion sir

  • @pavithramahajan8990
    @pavithramahajan8990 Год назад

    Sir body weight loss adre face kuda Slim aguta sir... Dayvitu tilisi 🙏 because I'm suffering from big Chubby face 😔😔I'm just 21 but I'm looking like aged women because of fatty broad face 😔😭😭😭

  • @prathibhabindu5495
    @prathibhabindu5495 2 года назад

    Sir a line yoga class madtira

  • @saritharaj4799
    @saritharaj4799 2 года назад

    Sir chia seeds with lemon water thagondre..... enadru problem agutta sir

  • @padmaslifeinkannadavlogs
    @padmaslifeinkannadavlogs 3 года назад +4

    Sir nanu weight loss madikollabeku nanna weight 105kg and nanna age 38. Nanu sakashtu prayatna madi fail aagidini please help me, nanage streect agi follow madisuvavaru bekide nimma gimm alli boarding facilities ideya andare ಅಲ್ಲಿಯೇ iddukondu training togobeku because I'm from Dharwad please help me sir 🙏

  • @rashmikn111
    @rashmikn111 2 года назад

    I want u suggestions sir

  • @arathiarathi9745
    @arathiarathi9745 2 года назад

    Chennagi explain madtira thank you sir 👌

  • @kumarsirsi9966
    @kumarsirsi9966 2 года назад +1

    TQ...
    Good idea sir

  • @jagdishnarayan4525
    @jagdishnarayan4525 3 года назад +7

    Sagar Sir. Great contents and information.. Keep posting.

  • @maheshamaay7140
    @maheshamaay7140 11 месяцев назад

    ಧನ್ಯವಾದಗಳು ಸರ್...

  • @ashah4507
    @ashah4507 Год назад

    Kiranravare nanna agge 51yr but sugger, hyiper thiryide idde wait bandu 89 idde but nimma daiet beku please thillisi

  • @sureshsudi4061
    @sureshsudi4061 3 года назад

    Weight loss madalu Surya namaskar madabahuda sir