HOW TO START WEIGHT LOSS JOURNEY IN 2023 | 3 ಹಂತದಲ್ಲಿ ತೂಕವನ್ನು ಇಳಿಸಿ | BEGINNERS GUIDE IN KANNNADA

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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

ಕನ್ನಡದಲ್ಲಿ Worldwide Online Coaching ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎
👉 KSF Team ( 90191 69276 Whatsapp)
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👥 Free introduction call
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KSF Team ( 90191 69276 Whatsapp)

[@devikaanand4419]

Namaste sir 🙏🏻🙏🏻🙏🏻 superrrrrrrm explained 👌👌👌👌👍🏻👍🏻👍🏻😊may God bless you always

[@hithuurs1483]

ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು ಕಿರಣ್ ಅಣ್ಣ

[@ratnavs7248]

ಸಲಹೆ ಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಷಯಗಳು

[@nethranethra1357]

True words sir thank you for the all information happy new year brother

[@sunithasunitha6770]

Wish u happy new year sir thank u so much for u r good information

[@radhasatheesh9728]

I am u r fan sir .very good information thank u so much .and happy new year sir

[@MamathaS-tp7cy]

Thank you sir for the beautiful suggestions

[@anithaharish2932]

Thank you for information. Happy new year sir

[@usernamuthanip]

ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು ಸರ್.

[@annapoornah.r7499]

It's a very good information, thank you

[@divyashrees1195]

good information for new year thank you sir

[@kavyashreeks1229]

Such great and helpful information sir. I am proud to be a part of this program.. This information would help a lot of people..I am Proud to have a mentor who gives constant guidance with support. Thank you sir.. 🙏🏻😍

[@veenavega9597]

Thank u for the good information sir

[@pushpavathisantu2637]

Happy new year sir🎊🎊🎊🎊 niv eliddu 100% true sir idaralli jasti village peoples jasti idare

[@komalat9663]

Happy new year sir 💐 good informative video 👌

[@sudhaumapathi8678]

I am your fan sir your advice is very much appreciated for me thanks

[@lakshmijayamma4712]

Sir so much information in right way thank u sir

[@renukakoorse3895]

Very good advice 👍

[@somaprabhasomaprabha7874]

Good information thank u so much 🙏🙏🙏🙏🙏

[@gamingomkar9162]

Happy new year sir... Nice explained sir👌

[@deepams1483]

Realy good suggestion sir thank u sir

[@manasamanu8567]

Wish you happy new year kiran sir

[@kalyanikundagol3230]

Happy new year sir. I am new subscribers. Olle mahiti kotidira sir tunba tq. Nanu kuda nale enda start madtini sir. 🙏🙏

[@shailagowda2584]

Thank you for your suggestions... Sir

[@mubeenaraffi9344]

Thank you for ur good information

[@LakshmiLakshmi-pt9rp]

Happy New year sir ur information is always good sir

[@Yamunayammu680]

Thank u so much sir for good suggestions

[@veenachakri6366]

Thanks for all your suggestions sir i following you

[@shilpakotian7314]

Happy new year sir God bless you 😊

[@pradeepkt7744]

Wish you happy new year Kiran

[@nandininandini7166]

Super video sir give a good information sir.

[@rakesh.rocky1996]

Sir naanu nimmma weight lose coaching clase ge serko beku ankodini adastu bega serkotini...😍

[@shivannab5465]

You are super sir thank you god bless you

[@raaniraani4175]

Wish you happy New year sir🎇👌🤩

[@nagalakshminlakshmi4073]

Wish you a happy New year Sir

[@sunitagajurajur2060]

Super information sir 👍

[@thungathunga1679]

Wish you happy new year Anna🥰

[@sahanachandu1555]

Happy new year sir 🎉🎂nice video

[@rakshithagr3705]

Superb nice information

[@venkateshgorantli613]

Dear Sir,
Wish you happy new year 2024,
I am studying your all videos and really really educative and informative in my fat loss journey, In last six months I have reduced 10 kgs weight.
Thanks and best regards.

[@nandinicnandinic7642]

Tq sir, happy new year sir

[@krishna.h2884]

Tqsm sir .ನಿಮಗೂ ಕೂಡ ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಷಯಗಳು.ನಾನು ತುಂಬಾ ಬದಲಾವಣೆ ಆಗಿದಿನಿ life style ಅಲ್ಲಿ ಅದು ನಿಮ್ಮಿಂದ ಅಂತ ಹೇಳೋಕೆ ತುಂಬಾ ಖುಷಿ ಇದೆ🙏ಧನ್ಯವಾದಗಳು sir

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!

[@renukabiradar9948]

Nice information anna 👍

[@udayavarshaniudiya2930]

Wish you happy new year sir🥰

[@bhavyaammi1899]

Good information 👍

[@malleshmallumallu9158]

Good information sir🤝

[@ravigowda8380]

Happy new year sir this video is inspiring to all the people thank you so much sir🙏💖

[@shantakv128]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@SHAKUNTHALANN]

Wish you happy new year Sir

[@anjanahegadikatti2280]

Very nice information sir.... proud about you..... Happy New year

[@madhutj8397]

Happy new year sir 🎉god bless you...your all videos super ❤️🥰

[@kusumasanthosh394]

Thank u so much sir. Good information. Neev madiro pratiyondu vedio nodidini. Adre try madtini bidtini. Vlog nodta edre nange wait lossge tumba intrest barutte. Mane kelsane tumba madtini. Nanna second baby dilvery wait bandu 81 . Now present wait band 64.feeding madsovergu wait loss aytu, amele 1 gram kammi agilla estu kammi wait loss tagond time 2 years,enna 8 kg loss agbeku . Nange good exercise kodi. Kiran sagar is the best 👍💯 love u ❤

[@pramilapoojary2483]

Thanku sir 👍

[@gayathrigayuu7050]

Thank you very much sir

[@shankarmadabal1709]

Sir happy new year.i have one doubt.in the morning we take raw foods like sprouts,carrot,cucumber,one type of fruit.is it ok for health diet?please reply me sir.

[@kalyanamjyothi9535]

Happy new year Kiran sir

[@timmannawaddar5454]

Happy new year sir good massege

[@varshabe5795]

Happy New Year sir🎉

[@sheelaramanna6920]

Hi sir, am regular watching of your videos. Pls let me know, if do you have fitness centre in sarjapura? I would like to join physical classes.

[@amazingaccountancybysangeetha]

Tq for the suggestion sir .. after seeing your videos i started my diet and simple exercises from last three months i have reduced 3 kgs.

[@kamalakamala.hadimani8646]

Super.tipssir.tgyoursuperman

[@harsharavindrayemmi7592]

Happy new year 2023 sir 🎉💐🎊

[@mahalaxmikuri8529]

Happy new year Annayya

[@soudhasoudha.m4522]

Good formation sir

[@mailimaili5660]

Wish happy new year sir...

[@m.rekhachavan9692]

Even I also started my diet and doing workout and doing walking

[@sitayakapur7074]

Sir i first wish u happy new year I am big fan of u r weight loss tips I want to weight loss please help me

[@shashikalabp1024]

Happy new year sir 🎉🎉

[@trivenis3187]

ನಿಮ್ಮ ಚಾನಲ್ ನಿಂದ ತುಂಬಾ ಪ್ರಯೋಜನ ಆಗುತ್ತಿದೆ. ಸಾರ್ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್ ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು ಸರ್

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು

[@ramyadeepu9275]

Happy new year sir 💐💐

[@sunithatn2995]

Happy new year sir... Thank you soo much for the information

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!

[@varshararadhya7113]

Happy new year anna 🥰🤩

[@sandhyarai2696]

Tumba chennagi helidri sir

[@vanamalasr8257]

ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಷಯಗಳು

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಹಾರ್ಧಿಕ ಶುಭಾಶಯಗಳು

[@shilpaguru8818]

Happy new year sir I am your fan

[@jayalakshmijaya6773]

ಸರ್ ಮಾತ್ರೆಗಳು ಸೇವಿಸುವವರು ಯಾವ ರೀತಿ ತೂಕ ಕಡಿಮೆ ಮಾಡುವುದು ತಿಳಿಸಿ ಸರ್

[@Pushpa-gx5vy]

Hosa varshada haardhika shubhashayagallu sir

[@dyamannabasappabasappa9701]

Happy new year sir

[@shruthiv3453]

🌹🌹Happy new year sir 🌹🌹💐

[@jayashetty9508]

Thankyou so much sir
And
Wishing you happy new year 💐

[@anithanv8042]

Sir night duty madorige stress management and weight control and sleeping pattern bagge heli sit

[@rohinimatapathi8685]

Exlent sir

[@rajiyabegamhavaldar707]

ಥ್ಯಾಂಕ್ಸ್ ಸರ್ 🙏

[@rajusports0528]

Happy new year sir....

[@jyolucky143]

Wish you happy new sir

[@tejugowda2301]

Sir i request u to make video on diet for thyroid

[@ajjuuuraazivlog9413]

Super video sir .....

[@yeshwantkumaryashu3297]

Wish happy new year....

[@uman4577]

Happy New year🙏🙏

[@poojanagond7588]

Happy new year Anna

[@sushmithas998]

Happy new year sir Nanu nija ankonde Nanu evathu enda weight loss journey start madona best video watch madbeku anta Nim video nodi kushi aythu sir tq

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!

[@Obito_jod2503]

💐ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು ಸರ್ 💐

[@Prajwalavikas]

Start madbeku antha nim RUclips channel open madde nive tips kodthidira tq sm bro 🙏

[@KiranSagarFitness]

Thank you 😊 Happy New year to you and your family 🙏

[@hemathanushgowda749]

Happy New year Boos.

[@anuakshara1697]

Happy new year 😊

[@chandrakanthp3672]

ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು ಸರ್

[@sharadaj4947]

ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು ಸರ್

[@chaithrachaithra99]

Happy new year bro...

[@tholajakshi.s8422]

Happy New year sir good infirmation🙏🏻🙏🏻

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!

[@divyavk9634]

Sir sciatica mattu knee pain ge excercise ಹೇಳಿಕೊಡಿ,

[@nagrajr3770]

I'm ur fan sir thank u sir

[@mr__vinay-__lingayath_8157]

Happy new year🎉🎉 sweetest brother 😍

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!