ನಾಗಿಣಿ ಪಾತ್ರಕ್ಕಾಗಿ 60kg ಇದ್ದ ನಾನು one & half month ಅಲ್ಲಿ ಆರೋಗ್ಯವಾಗಿ 7ರಿಂದ 8kg ತೂಕ ಇಳಿಸಿಕೊಂಡಿದ್ದೆ ||
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- Опубликовано: 15 окт 2024
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***Summary of weight loss Routine***
Water Drinking Instructions : Drink Warm water after waking up and for the entire day & also drink water before/after 30 mins of any meals in a day for best digestion
4/5am : Wake up followed by Workouts
8am : malt with chia seeds and sabja seeds along with butter fruit
10am : 1 single banana/any seasonal fruit + cucumber + carrots
12pm : 1 boiled egg if hungry in between else repeat same salad
1pm : Brown Rice + Veg/Daal/Green leafy Veg Sambaar
4pm : Drink 1 glass of Boiled Jeera Water
7pm : Raagi /Jolada mudde/ Jolada Rotti / Wheat Chapathi + Veg Sambaar
7.15pm : Drink 1 glass of butter milk
7.30 to 8pm : Walking for 30 mins
9.45 to 10pm : Skin Care & Meditation
10pm : Sleep Time
Wow 😊Thank you so much for summarizing the information of this video😊
J JIo
No NJ
👌👌
Thank you👍
Simplest,,,,,cutest,,,,neevu,,,,pure soul ,,,,,most useful video ,,,,,,
TQ for your love 😊
Thumba powerful and useful vedio ashwini. Thumba khushiyathu. Nan ee vediogoshkara kaytha idde.
Thank you so much❤
TQ so much 😊
Ondu vedio but tumba information ithu jothege nim mathina daati irbodu vichara hanchike yella spastavagithu i really lv to watch ur vlogs 🥰
TQ so much for your love 😊
Hi sister this s good information video, thanku so much, and face clear agoke best face serum hidre heli, pimples marks pigmentation kadme agbeku daily use mado best cream r serum sujest madi plzzzz
Sure 😊tq😊
Hairfall he remedy heli...hair oil and shampoo adru bagge pls..dandruff kooda jasti agtide
Sure 😊
Ur vedio tumbane usefull daily vlog madtane iri tq
Hello ashu❤❤
Tumba kushi aytu video nodi.... Positive vibes barutte nim video nodidre... Hige help ago videos madta iri...thank you😍
Sure TQ for your love 😊
Really, Ashwini nimm video nodta idre positive vibes barutte.. heege helpful video na kalsta iri.. God bless you dear❤
Thank you mam veru usefull information ...ennu hecchu hecchu weightloss recipes tips torsi
Hi sis tq so much for this video very nice informative video and plz make oil skin care nd how to remove tan hands legs
Sure 😊
Finally ನಾನು ತುಂಬಾ ದಿನಗಳಿಂದ wait ಮಾಡಿದ್ದ video upload ಮಾಡಿದ್ದೀರಾ thank you so much akka❤ ಮತ್ತೆ ನಾನು ನಿಮ್ಮ ದೊಡ್ಡ ಅಭಿಮಾನಿ❤ ಈಗಿನ ಕಾಲದ ಹೆಣ್ಣು ಮಕ್ಕಳು ನಿಮ್ಮನ್ನು ನೋಡಿ ಕಲಿಬೇಕು ಅಕ್ಕ ಹೀಗೆ ಒಳ್ಳೊಳ್ಳೆ ವಿಡಿಯೋ ಮಾಡಿ ಹಾಕಿ I am everyday waiting for your video❤🎉
TQ so much nimma e preethi ge 😊
@@nimmaashwini09clear skin, ege madkoladu sis full pimples agide
price thilce
Maalt powder maduvudakke enen USU madthira heli
Thank you so much ma'am❤❤
Really good information, matte nivu yavade vishaya tilsbekadre tumbane yochne madi heltira, Nijvaglu Nimge tumba tumba danyavadagalu 🎉🎉
TQ so much 😊
Akka Tumba good and useful information... 1)Adre workout na est hour madbeku?. 2) snaks badlu navu water na consume madboda?. 3) beligge tiffin time malt na matra kudibeka bere solid tiffin tagolboda?.
4) Idella diet madta middle alli ond dina athva 2 dina diet skip adre weight loss challenge halatutta?. 5) Sweet items na enu tinbarda?. 6) Uta na hotte tumba tinbeka athava innu beku anno ast tinbeka?.... Please🙏 akka ivella doubts ide clarity kodi please😢❤
Hotte thumba thinni 🎉🎉
@@sanjeeths24 😊🙏
TQ u madam tumba ಸರಳವಾಗಿ ಹಾಗೂ ಅದ್ಭುತವಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ.🙏
TQ so much 😊
Daily malt powder majjige jothe togobeka
Or
Jaggery Jothe na
Swalpa tilisi Kodi plss
Jaggery jothe thagondre dappa aagthira majjige jothe thagondre weight loss aaguthe😊
Very inspiring and informative Video Ashuuu! Almost all the videos are coming up very nicely ❤
Always all the love and support to you.. Take care of yourself🤗
TQ so much for your love 😊
Hi mam nimma videos thumba inspiration nanige family tension jasti ithu yavude kelsa mate nanna maglige odsoddke agtirlila thumba somari agide family li iro tension inda nimma morning routine video nodi ade tara nanu follow madtidini iga eshte samsye idru kuda eno ontara belage bega elodrinda maind fresh agirute mm mate kelsagalu kuda bega mugsi nan maglige odustidini mone fancy dress competition ithu 1st prize siktu elo ondu kade bejaragutitu naninda nan magala bavusya alagutide anta iga a yochane illa iga avlu class ge 2nd3rd rank bartidale thumba kushiagute idake karana nive mam thankyou so much mam love you ❤
Ayyo TQ so much nimma e preethi hagu numbikege TQ 😊 olledaagli 😊
Kone li helidhu lines superb akka ❤ love u sis
TQ so much for your love 😊
ಅಶ್ವಿನಿ ನಿಮ್ಮ ಈ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು tq you so much 🙏🙏
TQ so much much 😊
Nanu Nimma Hosa viewer
Neevu Tumba simple
Tumba Khushi Agutte
I like you and your videos its very useful 🎉🎉🎉🎉
TQ for your love 😊
Hats off for ur beautiful inspirational speech sister thank you soo much❤
TQ so much for your love 😊
Finally!!
Mostt waited video
Thank you❤
You are such inspiring person. Very sweet of you that you prepare malt yourself and give us is wonderful job. Please keep continuing the great work by maintaining same quality , I wish GOD to give you lots of energy, strength to continue all the good work that you are doing.
TQ TQ so much for your love 😊
Ee video thumba chanagide... helpful ellarigu kuda....nanu nimmana ondu kelbeku...nimma husband jothe ondu vlog madudre chanagiruthe.....
Tq😊
Medam combination and sensitive skin routine tilisi plz ಆದಷ್ಟು bega
Hii akka rice elli purchase madidhri link edhre share madi
Yella ration angadi yallu siguthe 😊
This was very good akka ur so genuine person I have ever seen and thank u for this video I really waiting for this
Thank you so much for your love 😊
Making a video is not an easy task, especially in your busy time, thank you very much for doing all this for us.This has helped me a lot and I am very happy. Keep up the good work in the same way and good luck to you😊👍
TQ so much for your love 😊
Akka 💐ನೀವು ಹೇಳಿದ್ದು ಅಗೇನೇ ಮಾಡ್ತೀನಿ thanks sister
Sure tq😊
Majjige badhu coconut milk mix madkobavdha?
No beda😊
Iam so happy I am waiting for this video ❤❤
Tq😊
I am eagerly waiting for ur videos
I gain so much knowledge from ur videos
Put daily vlogs akka
Sure 😊 TQ so much 😊
Thanks for the video... it was good and informative... helpful too.... you too stay healthy and happy... thanks mam... lots of love....❤😊
TQ so much for your love 😊
ನಿಮ್ಮ ಎಲ್ಲಾ ವಿಡಿಯೋ ಗಳು ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮೂಡಿ ಬಂದಿದೆ. ದಯವಿಟ್ಟು weight loss ಪೌಡರ್ ಮಾಡೋದು ಹೇಗೆ ಅಂತ ತಿಳಿಸಿಕೊಡಿ..
TQ 😊 adu weight loss powder alla malt powder hege madodu antha already video upload maadidini noodi 😊
Weekly esht sala tale ge snana madtira & skin ge oil achtira but face wash use madalla oil hogutta bari powder inda... niv tumba inspiration ❤❤
Recently i also requested you about weight loss so now i am happy to see this madam
Tq😊
Very simple and straight narration.... Thank you ashwini ma'am for spending your precious time to share ur weight loss journey.... I love the way you showed ur healthy food eating routine.... Your last 2 minutes talk really inspired me a lot..... All the best for ur future❤
TQ so much for your love 😊
Informative video ❤ and I really liked the way you explained. But small correction, as an experienced nutritionist and weight-loss coach I must tell you pls do not mislead audience saying eating chapati everyday is not good for weight loss which is not true.
TQ so much for your opinion, but Some Disadvantages of Chapati Gluten in wheat can lead to some people's gastritis, lBS, acidity, and other digestive problems. Wheat chapatis' most common side effects include eczema, rashes, and dryness, I didn't say don't use it just eat less twice a week that's it 😊
Plz tell us how you maintain chubby cheeks after loosing weight
Tq sooo much akka.....nim vidio ge weigt madthide....doddor ge 2 spoon saku andre maklige esht kodbeku nan magan ge 2 vare varsha akka avnige esgt spoon malt powder nalli malt madbeku
One spoon saku😊
Tq so much akka...weight loss ge weight maintain ge nivu dina tagolo receipy torsi akka pls daily vlogs na madi
Almond oil yav brand niv use madad heli plseeee🙏 humble request sis plseee reply madi
Mam daily home work madoke lazyness agutte....plsss motivation video madi daily vlog ge😊❤plsss mam
Sure 😊
But ond thilkoli nivu olle sthandalli edre yellru respect maadthare , illa Andre tumba kashta yaru bele kodolla😊
@@nimmaashwini09 nija sister.your really inspired me 👍♥️☺️
Love you sister❤ you are honest person, friendly nature❤
TQ so much for your love 😊
This will be more helpful for Us mam❤😊
Welcome 😊
Wow nice message, best weight loss recipe. I bought twice your malt and recommending for many of my friends
TQ so much 😊
Useful video sis all videos super love u sis please c section agide stamak kargila idra bagge ondu video ila andre suggest madi hen madidre kargate anta
Sure 😊 TQ so much for your love 😊
@@nimmaashwini09 sis gattimela serial alli tumba miss madkoltidivi nice tumba channagi set agidri ha patrake nivu favourite idri iga channagila yaru
You explained each and every point with clarity ❤
For less cost diet paln
I like most ❤
Thank you so much 😀
Hi Ashwini, I'm a big fan of you it's because of your good nature and good heart. It's very rare to find people like you who love to do good for others. Thank you so much for this video will follow the same routine......,.🎉🎉🎉🎉❤❤❤
Thank you so much for your love 🙂
Price heli
Suuuuuuuper sisoo😊❤
Tq😊
Ella comments ge reply madutira super neevu..❤❤❤
TQ 😊 it's my pleasure 😊
E video madidakke tumba tq mam....tumba help agutte yallarigu mam....nanu kuda follow madtini mam...tq mam 😊
Welcome 😊
You are sooo genuine ❤ loved this video n motivated
Thank you so much for your love 😊
Naanu neevu heliddu aste nababeku ansuthe bere yavuru 5 alli sanna agbahuddu adu idu anthare neevu super sister❤😊
Hi Ashu ur such a humble woman who sharing her genuine workout routine Thanks.
11:53 BTW who thought u these exercises? Been to classes or ?
🤗26:12 This gesture of urs says it all , Very sweet of u !!
Thank you so much 😊
You are very inspiring ❤️
TQ for your love 😊
Thanku soo much madam nanu correct hagi food thinuthiralula Nanu lady tailor tumba time kunte eruthini but ragi muthe digestion hagala madam tumba video madi madam
Hagenilla aaguthe 😊
Tumba natural agi video madidira and helpful video sister 🎉 best of luck...nimgu kuda olledu agli...😊
Thank you akka you are inspiration
Thank you so much 🙂
More magic and more abundance to you😊
You are really a strength to me 😍❤️ love you so much akka ❤️❤️ such a good soul I ever seen in this world 🌎🌎 may God bless you and always be happy and ofcourse your healthy 😍♥️
TQ so much for your love 😊
Super ashu akka tq nivu yavaglu helthy agi ari
TQ so much for your love 😊
Nimma videos yella informative Agirutte akka ❤
TQ so much 😊
Such an inspirational vd akka ❤️
Thank you so much for your love 🙂
Nange content important alla Ashu avre…! Nimna nodakke anthane nan video nododhu. Nanu every morning workout munche regular agi nim malt kudithini…😊🙏
TQ so much for your love tq😊
We request a vlog for weight gain:specialy for bachelors who are doing studies in the hostel.what best they can do to recover their weight and be in the fitnesss?pls do share akka
I already uploaded weight gain video please check my channel 😊
mam butter milk skip madidre.. Ulternative agi yen use madbodu playing reply mam..
Akka nim busy time allu vedio madidira tumba thanks akka❤️ love u
TQ so much for your love 😊
Most awaited vlog😍 thanku so much akka ❤ so helpful 🤗
Thank you so much 🙂
How much cost Volga sis
Radha Raman serial alli raman tangi neeve tane
Hello Ashwini
Nimma yella vedieos Tumba chennagide
TQ so much 😊
Beligge coffee kuddu amele idna kuduboda pls rplyy
Namige jolada mudde abyasa illa so dina navu ragi mudde ne tinodu problem illa alva mam
Nanu raagi muddene thinnodu , rotti maadoke time illdaga jolada mudde maadthini 😊
Hi neev yella season nallu majjige tagolteera?
Yes 😊
Thank u for the reply ...waiting more such videos ....thank u in advance
Medam e malt na nan maglige milk li mix madi kodbahuda
Nivu hege bekadaru madkondu kudibahudu 😊
Yav badam oil apply madthira brand name heli❤
Roghan badham oil😊
Hi madam malt powder na fridge nalli idboda .nanu oorige hogtidini innond bottle extra bekagatte tilsikodi madam thank you
Edbahudu but horgade ettre better 😊
Thank you
Nimma video ge wait madta erthini akka nimma hella videos ondhu olle massage kodutte love u akka
TQ so much for your love 😊
Nimma ella vlogs tumba cannagi mudibartive siss sakkath usefull videos madtira tumba ista agtave 🤩
TQ so much 😊
@@nimmaashwini09 tqq so much siss reply madidke
ಧನ್ಯವಾದಗಳು ಅಕ್ಕ ❤️❤️ ನೀವು ಮೇಕ್ಅಪ್ ಗೆ use ಮಾಡೋ ಪ್ರಾಡಕ್ಟ್ ಬಗ್ಗೆ vlog ಮಾಡಿ pls
Sure 😊
Hlo Ashwini sis nim yella video nu nodta edini thumba chennagide nimma hosa maneli edira home tour madi matte malt hosa maneli madiro video uplod madi sis
Sure 😊 TQ 😊
Thank u so much madam for your video nim ella videogalu best information irutave adke nim ella video nodtene😊
TQ so much for your love 😊
Hi madam, just i saw your vedio super madam, actually all your vedio useful for me, example - vegetables juice, and malt, i try done your way palav also super taste, only failure sunscreen, other all somuch useful. Thank you somuch madam.
TQ so much for your review 😊 an welcome 😊
Very useful information mam. Thank you so much
Welcome 😊
Mam rice idhu bere barutta illa brown rice adhena NIV ano bold rice anthira yavdhu antha saryage heli mam yal sigutte idhu rice
Evening majjige kudibahuda? Ayurvedic science prakaara night milk kudibeku majjige alla
ಈ ವೀಡಿಯೊ ಮಾಡಿದಕ್ಕೆ ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್ ಮೇಡಮ್❤
Nanu nema video nodi e malt pawder nene madidini thodha chanagide thank you sis❤
Welcome 😊
Hi, Ashwini, nanu kyda malt powder madthini, business improvement heg madodhu, tips heli
Ashwin avre...neev prepare madiro malt namge beku..nave prepare madkobahuda?
Really so sweet of you God bless you really thank you so much for nice information
TQ so much for your love 😊
So sweet of u... Such a humble person... ❤I just watched ur vedio.. I need one help from u.. Niv prepare mado malt all over karnataka supply agatta? I'm from Hubli..
Definitely all over India supply maadthivi 😊 an TQ so much for your love 😊
Niv reply madtiralla ade extreme khushi namge...
Thank u for ur kindness..
Do more vlogs on health mam
Soppu saru looks tasty
If possible share it
Sure 😊
Pls make video of procedure to prepare 5 kg Ravi malt stepwise provedure
Which cream you used
Revila sunscreen 😊
Hi mam thank you for this vedio
Please tell me can we prepare this malt in electric cattle
Yes u can😊
Hii Ashwini chiya seeds na night water nalli haki idbahudalva
Akka nivu tumba channagi health bagge helkodtira
Tq😊
Very useful video mam.
Thanku so much.
Love u❤❤❤❤
Can v prepare malt in milk r not.pls tel me mam.
Ur wish but better milk is better 😊
Hai akka ee video ge thumba wait madthidde . Nanu papu admele waight loss madakke try madthidini but continue madakke agthila ee video help aguthe TQ u Akka. Nange concentrate kadme en adru tip helthira hege antha
Sure but Nimma na nivu eshta padi care thagoli yavdrabaggenu yochne maadbedi 😊
Tq u akka
Hi mam nim videos thumba usefull agthide mam. Hair fall control ago video vlog madi mam
Sure 😊
Tq u Mam
Niu nange inspiration Akka, thumba chennagiruthe niu maduva video galu haage adralliruva suggestions, heege inspirational videos na madthane iri, and All the best for your future projects ❤ lv from chikamagaluru
TQ TQ so much for your love 😊
Sis plz give english subtitles we r telugu people we cannot understand all words plz sis m big fan of u
Sorry 😔 I'll try 😊