3 TIPS TO LOSE WEIGHT IN HOME | ಮನೆಯಲ್ಲೇ 5 ರಿಂದ 30 ಕೆಜಿ ತೂಕ ಇಳಿಸುವುದು ಹೇಗೆ ? | KIRAN SAGAR FITNESS

Surya namaskara • SURYA NAMASKARA FOR WE...
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For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.Surya namaskara • SURYA NAMASKARA FOR WE...
1. Watch this video To Join Worldwide Online Body and Health transformation program 👉 • HOW TO JOIN DIET & LIF... 👈
2. To join Kiran Sagar Fitness Transformation center in Bangalore 👉 • HOW TO JOIN KSF TRANSF... 👈
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
Subscribe for More Videos..
▬▬▬▬▬ Share, Support, Subscribe▬▬▬▬▬▬▬▬▬
♥ instagram: / kiran_sagar_fitness
♥Online Coaching Website: www.shred-fix.com
♥ Bangalore Studio Coaching Website: www.ksfhealthcare.com
♥ For Enquiries Whatsapp KSF team: 90191 69276
♥ Email us at : [e-mail]
♥ subscribe : / @kiransagarfitness
♥ Facebook : / kiran.prakash.sgr
♥ RUclips : / kannadafitnesstv
♥ twitter: / kiranchin
♥ Join Facebook Group : groups/37453...
#weightlosstips #kiransagarfitness #kannada #kannadavlogs
Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

ಕನ್ನಡದಲ್ಲಿ Worldwide Online Coaching ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎
👉 KSF Team ( 90191 69276 Whatsapp)
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👥 Free introduction call
👉 www.ksfhealthcare.com/introcall
💪For Personal Training @KSF Center Bangalore
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👩‍💻Official Website
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KSF Team ( 90191 69276 Whatsapp)

[@chaithrachaithra99]

ಕೆಲವರು ಹಿತ್ತಲ ಗಿಡ ಮದ್ದಲ್ಲ ಅನ್ಕೊಂಡಿದ್ದಾರೆ ಅಣ್ಣ, ನಿಧಾನ ಆದ್ರೂ ನಿಮ್ಮ ಒಳ್ಳೆ ಕೆಲಸ ಜನರಿಗೆ ತಲುಪುತ್ತೇ... ನಿಮ್ಮ ಪ್ರಯತ್ನಕ್ಕೆ ಒಳ್ಳೆಯದಾಗಲಿ....

[@sumavishp]

ಕಿರಣ್ ನಿಮ್ಮ ಕನ್ನಡ ತುಂಬಾ ಅಂದ್ರೆ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ.. ಕೇಳೋಕೆ ತುಂಬಾ ಖುಷಿ ಆಯಿತು

[@manyashree1298]

ನಿಮ್ಮ ಕನ್ನಡದ ಪ್ರೀತಿಗೆ ಧನ್ಯವಾದಗಳು ಅಣ್ಣ ಈ ನಿಸ್ವಾರ್ಥ ಸೇವೆಗೆ ಮತ್ತೊಮ್ಮೆ ಧನ್ಯವಾದಗಳು

[@KiranSagarFitness]

Dhanyavada 🙏

[@rajeshwarisa2688]

Nimma salahe tumba chennagide.nange sir naanu 64 years old.but ನನ್ನ nodidavaru yaaru namballa.naanu yoga clas ge hogthidde.pranayama meditation ಹಾಗೂ food control nalliddhini.innu maathadodide.matte mes maadthini god bless dear

[@apoorvakrishnaraju3570]

Thank u so much sir🙏🏻 I am following the diet u advised.. Its very useful..

[@nirmalaeliza9777]

Thank you very much for your descriptive fitness tips. God bless you❤

[@manviravikumar7542]

Thank you sir.nimma ಈ ಮಾಹಿತಿ ಬಹಳ help ಆಗುತ್ತೆ ನನಗೆ...

[@binucoorg]

ಧನ್ಯವಾದಗಳು ಕಿರಣ್ ಬಹಳ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಳು...

[@rekhamohan5656]

Thank you so much for the detailed video , I'll start from tomorrow only

[@SweetSaryu]

So kind you sir you are sharing so much of useful information 🙏🏻

[@malathirao6571]

Thankyou Rashmi very much for information about proper health conscious 🙏

[@tejugowda2301]

He is so kind ..... Stay blessed Sir

[@shaliniM-kg2iy]

Good job sir thanks for the honest message and ur honesty will pay for it good.

[@chaithragowda1836]

Hey It's Really Very Much Inspiring me Brother ✨👍 Tqs For This wonderful Video, Yes I Will Start 🙌

[@maheshwarabasava3167]

Thank you sir estu thalme nimge thumbane motive madthira good Heart porsean neevu 🙏

[@seethabapat5619]

Thank you for inspiring.. 🙏🏻🙏🏻

[@poornimammmmmbf1378]

Make 30 to 60 days challenge start with day by day , day 1 , day 2 like exercise

[@latha.1976]

Thank You....Please Do Video On 40+ Women for weight loss

[@ajithas.p1774]

ದನ್ಯವಾದಗಳು ಸರ್ ಒಳ್ಳೆಯ ಉತ್ತಮ ಸಂದೇಶವನ್ನು ನೀಡಿದ್ದಕೆ 🙏🙏

[@chameratejauday420]

Very useful tips...tq so.....much.....I will try......

[@abhim2519]

ತುಂಬಾ ಉತ್ತಮವಾದ ಸಲಹೆಗಳು ಬ್ರದರ್

[@kavyad5829]

Thanks thank you so much for super video inspiring

[@ShivakumariS-mg2bn]

Very good information sir,u r so kind to d public❤🎉

[@swethalekhana8678]

Good information sir, thank you 😊

[@dakshayanamma3066]

Thank you for the information sir.

[@manasaag6457]

Thank you for the information sir 😊

[@Anuram995]

Tq for good healthy information

[@dhruthim8479]

This is my first msg. Very good information sir thank you

[@vidyashreebasayya7547]

Super brother and thank u so much for ur Impromation

[@suneetihegde2876]

Nice vedio, thanks for the good information 🙏💐

[@prathimakshetty3456]

Thankyou sir for the wonderful video,I have started doing suryanamaskars from 1 month, I started from 5 numbers which was a hard thing to do, and slowly I started to increase the numbers now its 35,
I dont no weather I'm loosing my weight or not but I feel very active and energitic,
Thankyou very much sir for all the guidence 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Blnsunil]

Good information thank yu sir nanu jion Agtini sir

[@lakshminarayantr7538]

Very useful information sir🙏🙏🙏

[@nalinaram6414]

Thank you so much for your information kiran sir🙏

[@cccgmail]

Thank you so much sir.
ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ.sir

[@KiranSagarFitness]

Thanks for your support 🙏

[@tholajakshi.s8422]

Thanku so much kiran sir very very goid information sir🙏🏻🙏🏻🙏🏻

[@renukabhaskar7500]

ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ🙏🙏

[@hemamurthy5607]

🙏🏿🙏🏿ತುಂಬ ಒಳ್ಳೆ ವಿಷಯ ತಿಳಿಸಿದಿರಾ ಥ್ಯಾಂಕ್ಸ್. 🤝👌🏿🙏🏿🌹

[@amruthar2451]

Tq sir useful information...but one dwt sir uta admele yest time gap kottu yoga madbeku morning bittu bere time Li madbohuda?

[@mohithgowdanicevlog9100]

Thanks for your information sir

[@Teju-mz1zf]

So inspiring🙏

[@sumapramodh8748]

So helpful information anna....

[@saraswathim9145]

Tq 🙏 Nice tips brother 🙏

[@jyothisingh3823]

Thank you very yousuf information kerana Sagar sir

[@vaidehiramanath]

Thank you for your information sir.

[@vanditha9683]

Pls knee pain edare suryanamaskar hega madabeku kalu fold madabaradhu antha doctor helidare solution kodi plssss sir

[@narasimhamurthy4819]

ಬಹಳ ಸಂತೋಷವಾಯಿತು ನನಗೆ ಸಲಹೆ ಕೊಡಿ.

[@jayantijayanti4084]

Sir nange thyroid problem ide so enu exercise madidre nanna weight loss agutte anta heli pls

[@kushmithagowda6715]

ತುಂಬಾ ಅರ್ಥಪೂರ್ಣ ವಾದ ಮಾಹಿತಿ ತಿಳಿಸಿದ್ದಕ್ಕೆ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್.🙏🏻🙏🏻❤❤🙏🏻🙏🏻

[@chaya6758]

Sir i am your follower age 47, sir one doubt can i do standing exercises one day and floor exercisesanother day to keep fit or i have to do both every day?

[@ashasamruddhi]

Good evening sir nange L4L5 discbulge agide sir nanu sooryanamaskara madbida problem agolva yavthara Nan workoutadkobodu nanu EGA wehigt 95 edini

[@gayithrigggayithrishobha5604]

Tq so much sir mahithi kottidake❤❤

[@kavyabs1312]

Hi sir....post pregnancy weight loss bagge information Kodi pls

[@arunkumarsvh]

ಧನ್ಯವಾದಗಳು ಸರ್ ಉಪಯುಕ್ತ ಮಾಹಿತಿ.

[@KiranSagarFitness]

Dhanyavada 🙏

[@rajathrao7515]

Sir nutrition drink start madi 6months aythu but ega bittidini adhu health ge olledalla antha feel agtha ide how to check my health plz suggest

[@deepabelli]

ceserian agi 9 months agide sir nange so navu workout madudre enu problem agalva stitches akitutarala

[@nandishnandi8076]

Sir nan wifege pcod problem ide but yalla kade torsidivi yenu work agtilla niven adru help ago tips helboda

[@rgirish6079]

Tq brother good information

[@nagarathnacd]

Thank u sir

[@shwetaayatti7018]

Good sageshoin thyank. You sir

[@umadeviuma2183]

Super message tqq sir

[@indushriksindushriks1575]

Tqsm bro good information 🥰

[@jeevan9743]

Super and hanest coaching sir🙏🙏🙏👏👏👏💐

[@geethasantosh6834]

Super sir

[@shilpas2680]

Super Kiran sir thank you so much

[@opempiregaming9738]

Thank you so much sir for this information I will do it from today itself

[@KiranSagarFitness]

Thanks for your support 🙏

[@gowris287]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@lavanyahslavanyahs3675]

Sir delivery (c -section )agi 5 months agide surya namaskar madboda

[@shilpanegalur333]

Tq sir your information

[@sannegowdasj83dineshsj83]

ಸೂಪರ್ ಮೆಸೇಜ್ ಧನ್ಯವಾದಗಳು ಸರ್

[@jagajaga9534]

Thank you sooo much sir🙏🏽🙏🏽

[@shwethar3399]

Thank you so...much sir 🙏

[@MeghaRaghu-yt2mg]

Super sir....
Nice information

[@anvesha......8972]

Thank you Kiran sir. 👍👍

[@lalitahalawar2198]

Thank you so much for sharing your knowledge

[@KiranSagarFitness]

Thanks for your support 🙏

[@tastyfood4300]

Very useful video sir 😊

[@user-ux7qo5ug2f]

Sar nemagi yuga maduki tim seglla adru whait kadimi agbaku an madbiku

[@vijayviji5517]

Super sir very nice tq so much

[@rekhakm297]

Good information sir 👍👏

[@radham9349]

Sir hudugaru yava egenalli Jim madbeku plz heli

[@pavithramanoj9625]

Tq for your information

[@SowmyaaSonu]

Bro nimma mahithi tumba upayuktavagide adre junk food Andre tumba ista bidak swlapa kasta anna .Nan ge 4 months baby ide nan 70 kg idini sanna agbeku en madbeku anna.

[@samuelboje9261]

VERY USEFUL INFORMATION... REALLY IT'S TRANSFORMATION MESSAGE TO EVERYONE....GOD BLESS YOU DEAR.

[@vijayabhat8572]

Ya very good information kiran sir

[@madivallappanarboli]

Best advice sir

[@shivanandnandeppanavar6932]

Tq so much Sir 🙏😊

[@radhamani4855]

Very nice thanks

[@manviravikumar7542]

Nanu Surya namaskar start madta idini daily 20times madta idini sir.. 50 rounds madoke try madtini

[@hanumanthhanumanthappa3047]

Super bro and Thank you so much bro 😊😊😊

[@Maya_TU]

I'm 50 yr old with herniated disc issues. Wat exercises can I follow???

[@geetasrinivas5690]

Thank you so much sir ❤️

[@chethanachethana6873]

Tnk u sir... Very informative...

[@KiranSagarFitness]

Thanks for your support 🙏

[@rekhasb7822]

Good information sar

[@sateeshkumarn614]

Yas carect sir good information

[@saraswathir7894]

Mainly dinner food what type we can take

[@jyotiarjun7309]

Hi sir,good morning,my name is jyoti,bro pade pade abortion adaranu weight gain agatta,pls information kodi,confuse ede,matte nann wait band bittu 75 kg,yav tara diet madabeku,matte exersise madabeku,pls madi,

[@anuradha4780]

Tq...so much sir.. 👌.. 🙏🏻

[@swethasavitha6892]

Sar nannage tumba hasivagutte yen mad beku (no sugar) heli sar nanu 115 kg edini tuka kammi madabeku heli

[@prashanthvn5245]

Thanks a lot ☺️

[@poorna0098]

Sir skipping madodrinda postpartum belly fat kargutta plz heli