SURYA NAMASKARA FOR WEIGHT LOSS IN KANNADA | ತೂಕ ಇಳಿಸಲು ಸೂರ್ಯ ನಮಸ್ಕಾರ ಮಾಡುವ ವಿಧಾನ

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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

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[@rghu9841]

Basically whenever you exert pressure you inhale so that oxygen gets in and burns fat ..and when you relax you exhale so that toxic comes out....this is the fundamental of any exercise be it yoga ..gym...sports ..any form...👍👍

[@sheelatk7419]

ಸೂರ್ಯ ನಮಸ್ಕಾರ ತೋರಿಸಿದ್ದು ತುಂಬಾ ಅನುಕೂಲ ‌ಆಯ್ತು ಸರ್....ಇನ್ಮೇಲೆ ಶುರು ಮಾಡಬೇಕು ಅಂತ ಉತ್ಸಾಹ ಬರ್ತಿದೆ....ಧನ್ಯವಾದಗಳು...🙏🙏🙏

[@yashwanthg5805]

I think free exercise before suryanamaskara is very important

[@shivakumarans9548]

Thanks for giving your valuable time, this is very useful information to everyone. Thanks to both of you

[@KiranSagarFitness]

Thanks for your support 🙏

[@pramodiniraj1956]

Doctor suggested me to do soorya namaskar for curing kidney stones

[@somashekare4108]

Super ಸಾರ್,,ತುಂಬಾ ಮನ ಮುಟ್ಟುವ ಹಾಗೆ ತೋರ್ಸಿದ್ರಿ,Thanks to ur concern abt kannadigaas.

[@jyothiganesh82]

Super sir Suryanamaskara nange thumba esta atyu Thank you sir

[@PadminiKrishna-mi6hk]

Tq soo much maam and sir❤🥰 thumba help full video
Hage tumba chanagi artha aguva hage vivarane kodthira sir tq lot's food bagge hage body bagge nivu namge God gift sir devara asirvada sada irali nimma family ge
❤ thumba olle kelsa sir nimdu
Thumba familyyanna healthyyagi iduva kelsa astu sulab alla anthadralli estu mahiti kodthira sir sada kushiyagi ಹೀಗೆ nimge gotriodnna all indiya talupuvage agli❤
🙏ವೈದ್ಯೋ ನಾರಾಯಣ ಹರಿ 🙏
Vishunu devaru channagi ittili nimmna 🙏

[@anusuya9030]

Thanks sir & mam...namge andre iga surya namaskara start madorige starting hege madodu antha thoridri. Dhanyavadagalu

[@KiranSagarFitness]

Dhanyavada 🙏

[@trivenimanjesh1098]

Am a yoga teacher....small correction hd to b done in postures otherwise she did it well

[@nirmalavk3626]

ಸೂಪರ್ ಮಾಹಿತಿಗಳು ಸರ್ ನಾಳೆಯಿಂದಲೇ ಪ್ರಾರಂಭಿಸುವೆ. ಧನ್ಯವಾದಗಳು.

[@asharaniks8278]

I am also following this,it's very useful, Thank you

[@sandhyakssonu7623]

Which time is best for suryanamaskara sir

[@soumyaamith8453]

Thanku so much ಸರ್ ಖಂಡಿತ try ಮಾಡ್ತೀನಿ

[@manviravikumar7542]

ಧನ್ಯವಾದಗಳು ಸರ್. ನನ್ನ ತೂಕ 75ಕೆಜಿ ಇದೆ. 38years. Height .5.3 idini.nanu ಹೇಗೆ weight reduce ಮಾಡೋದು ಹೇಳಿ sir

[@rasheedagk4102]

Sir tumda useful information agittu.last varegu breathing bagge helilla.adanna heli please 🥺

[@JyothisJk]

Tq Madam thumba chanag explaen madtidare.

[@amruthagowda785]

Tq u for dis video. It's really useful video 🙏🙏

[@sinchanacl6241]

Sir c section akiroru est month admele surya namaskara madbodu plz heli sir nim enda thumba help aguthe

[@premasagar-hm3sw]

ಮಾಹಿತಿ ಚೆನ್ನಾಗಿದೆ sir

[@Ruchisafara]

Sir hormonal imbalance eroavrge weight loss ge tips kodi sir mathe home work outs video madi

[@jagadhamayur3427]

......... thankyou.sirkyou ❤

[@Kp-pw4pk]

I'm presently 80.10 kgs.nanu 1 month practice madteni then i will definitely share my loss of weight

[@sanjanashenoy7119]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಕಿರಣ್ ಸರ್🙏🙏

[@komalat9663]

Thankyou so much both of u 👏💐

[@pushpapush9840]

It's very use full sir... Tq so much for the information ...

[@shrutik.93]

Easy steps ittu thank u so much

[@bhavyasbhuvana5381]

Thank you soooooo much sir and mam ..it's very useful

[@shilpar7359]

Thank you so much for use full video sir.🙏

[@jyothicb2188]

Thank you so much good information 🙏

[@lalithammaalurchandrappa580]

Very good demonstration

[@sheelag.t659]

Very good 👍 nice , it's very useful

[@veereshveeresh9072]

Sir Nanu fat lose madabeku mananu yalaru adekolutare Nanu haleyavalu Nanu beauts adage madodaki school ogutene nanage edarenda upyoga hediya sir

[@siddeshwarah9892]

If we do suryanamaskara knee pain will come what to do?

[@jayashreevn]

Do knee stretchs it has helped me a lot

[@divyasuvarna3290]

Thank u so much for this video🤩

[@nirupamam.rnirupamam.r1873]

Thanku so much sir and mam

[@artandcraftwithshreya8931]

Thank u for useful massage

[@suhasinimachagar7398]

Superb guruji thank u so much

[@shilpap8328]

Thank you sir it's very , useful to me

[@ratna_tophakhane]

Nice video Pragyna and Kiran sir very useful video

[@priyankaammu7240]

Sir which is the best and compertable yoga mate

[@poojahegde4415]

V good information with exercise.

[@jyotimutnal7972]

After C section delivery... Yoga Madidre nadiyatta?

[@ambikaharishg2277]

Thank you. Useful vedio

[@shruthir4063]

Thank you so much sir for this video.

[@anithalakkimarada1246]

Sir thank you deat plan swalpa vivarisi sir pcod problem ge

[@mamathac538]

Ventrnal hernia operation ಆಗಿರುವುದರಿಂದ ಯಾವ ರೀತಿ ಯೋಗ madabeku one year ಆಗಿದೆ operation ಆಗಿದೆ

[@sarojinimelinamani3998]

Surya namaskar maduvag, usiratad bagge innu swalpa heli, matte Surya namaskar madodu bitre weight gain agate anatare houda?

[@sumathishetty449]

Thank you

[@Chukkicheluvu5112]

How to do Surya namaskara if we have knee pain. Is there a simple way to do for those who are suffering from knee pain.

[@samatrey6357]

Namaste sir..arm fat ge enandru helikodi sir ladies ge ee problem jasti.. arm sagging irutteellarigu.please help madi..yav set of exercise madbeku anta helikodi.. Thank you sir

[@parvatismalagi9793]

Morning evening estu time madabeku,,, please 🙏estu count anta heli

[@girijarc9894]

🙏🙏🙏....Rheumatoid arthritis problem iruva person madbahuda....

[@bharathikn3730]

Do we need to follow any diet as well?

[@Mallesh-5f]

Thanks sir

[@shankarmadabal1709]

Sir swalpa c section womens ge weight loss tips kodi specialty in belly fat...

[@shylajashyli8579]

I have backpain and knee pain, what shall I do?

[@jyothisanjyo]

Thank you 😊

[@anithacharanrajanithachara2683]

Hi good afternoon sir.. I'm form Chandra layout... Tq for this information

[@simplecraftsshorts3849]

Sir 2 years back umbilical hernia sugery operated for me , I can do suryanamsakar

[@Nisarga2161]

Hi sonda bhaga andre hips tumbha agalaa edre yen madbeku sir please tell me

[@rajanilalitha2007]

Tq sir in what time we have to do please 😊

[@user-co3br4ln1u]

Thanku soo much sir

[@monikm9436]

Sir how to remove ofter pregnancy fat. Please ond video maadi

[@akshata2269]

Sir sontada sutta bojjanna hege kadime madikollodu tilasi

[@ashmahi5745]

Sir bp natural aagi kadime maadkolodu with out tablet life lead maadodarabagge tilsi sir dayavittu 🙏🙏

[@ChandrakalaKala-wr7cf]

Tq

[@Sandhya-vy9vb]

Thank you so much sir for this most useful video 👌 can we start suryanamaskar directly or should we start with warmup exercises pls reply sir

[@vahinik4659]

With warmup exercise

[@Sandhya-vy9vb]

Thank you 👍

[@satish8711]

Fat loss maduvag home made coconut oil use madabahuda

[@kavithasunil6479]

Hi sir
Show the chest means uper body
Reduce exercises.

[@EshwaraEshwaras]

Sir nange back Paine ede nanu edu yoga madbahuda please helli

[@jayanthisubramanya2041]

Can plantar fasciitis patient do Surya namaskar?

[@charanchagachahalli2414]

Super sir ,👏👏

[@KiranSagarFitness]

Thanks 😊

[@spgowda3413]

Sir most requeste sir Nan madve agi 7 years aithu inu Papu agila so adike Nan wait karna anthe so nange en madbeku gothagthila sir pls help me sit

[@raghuanunayakre3652]

Sir sanna agokke estu madudre saka ella ennu bere bere exercise madbeka sir

[@sandeeppadara2512]

Thank u both ❤️

[@anuradha4780]

Tq..mam.... 🙏🏻..Tq... sir 👌..🙏🏻.

[@sahananaveensahananaveen1679]

Sir Surya namskara morning madbekaa yavagadru madbahuda

[@radhakl4482]

Sir weight loss agodikke daily esht sala madbeku eli plz sir

[@leelamanu9127]

Sir pirods adaga Yoga madbavudaa

[@mariyappachalawadi3665]

Workout maduva time yavdu brother

[@shruthidp2491]

Shoulder pain eroru madbahuda please reply madi

[@lakshmipoojarykhushipoojar7081]

Thank u soo much sir nd mam🥰

[@vanikanth7868]

Sir nanu Sathvik movement anta youtube Chanal nodidde avru helo du astu Sari ede nange tilisikodi Sir .......

[@ramyaak4219]

Skipping madidhre use elva, please heli

[@maniumesh8953]

Thank u bro😊

[@nayanapoojarthi18]

Delivery admele hottege batte suttukondre hotte olage hogutte antare adu nijana sir?? Delivery admele exercise madidre hotte modlin tarane barutta sir??

[@venkateshtr-oy3xt]

Super sir

[@lifeandlivingkannadachanne8471]

Hi sir intermetent fasting alli 1 gantege fasting break madtivala avaga mudde thinbowda olzzz tilsi

[@poojasnavi]

Chest fat loss heli sir plz

[@rashmirashu9619]

Cesarean aagidhe sir 9 years aagide paapu adh mele dappa agidu eega sanna aagbahuda

[@ramyakulkarni3972]

C section adavru kuda surya namaskar hakbahuda

[@savianannya6779]

Tq sir

[@nayanaammu7521]

Sir dina k estu sari madbeku

[@jyothijyothi4363]

Sir diebitic erorigey excise torsi sir

[@pushpavathids9672]

Can we do Surya namaskar in evening

[@umadevil58]

Thyroid weight loss full video beku sir

[@gangadharp1453]

Thigh the exercise video sir

[@chethanauk3417]

Flexibility heg improve madkobeku pls pls pls thilsi