ಹೆರಿಗೆಯ ನಂತರ ಹೊಟ್ಟೆಯನ್ನು ಕಡಿಮೆ ಮಾಡುವ ವಿಧಾನ | HOW TO REDUCE BELLY FAT AFTER PREGNANCY | KANNADA

[@KiranSagarFitness]

ಕನ್ನಡದಲ್ಲಿ ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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[@bhanumathir1270]

Ee video goskara wait madthidde sir thank u so much

[@shailajarajkallur3457]

Tq sir 2month 6 kg weight lose balanced food and your suggestion exercise i am happy sir tq tq sir so much sir

[@jyothikannadathi2103]

True sir 🥰 nev helo vishayadindane nanu w 78kg enda ega 65kg agidheni sir.... Nem yala video miss madla sir nodthini. Thank you so much sir. 🙏🙏🙏. Nev ege 💯 year kushiyagi erabeku sir.........

[@ramyaramya7044]

Geeta mam na node thumba kushi aythu avru super queen alli nim baggi helidru 30 kg andre sumne alla super sir nivu love u

[@BhavyaTj]

Am very healthy life leeding now ... after seeing ur video s

[@shivuLoni-k6s]

Hi sir nan delivery agi 3 year agidde adre nang jasti hotte ede and hips kuda ede yavade dress sari Kanta ella sir yen madasbeku helli sir plz plz

[@naginaalthaf8346]

In realistic manner super sir ji

[@supriyas5919]

Thyroid bagge ond vid madi sir please

[@anushree958]

Nange 2.5 finger daistasis recti ide actually nimge idr bagge information video madi anta comment hakbeku ankota idde but exact video hakidira,dhanyavadagalu sir

[@ಸಾಮನ್ಯಜೀವನ]

ಸರ್ ನಿಮ್ಮ ಎಲ್ಲಾ ಮಾಹಿತಿ ಬಹಳಷ್ಟು ಎಫೆಕ್ಟಿವ್ ಆಗಿದೆ

[@lakshanyarajendrs6715]

Thank u annya,giving good information❤

[@rohinivadiga]

Very relevant topic.. thanku kiran avre ,, i am in same condition,, in second delivery aadmele,, umbalical hernia agide.. please tell me how to deal with .. am feeling very depressed,, i can't do any exercise.. please guide.

[@poornimapoorna5845]

Please guide sir about umbilical hernia

[@naginaalthaf8346]

Nice explanation

[@ApoorvaApoorva-yo7ov]

Sir nanu dappa ella but delivery admele hotte munde ede sir nang esta agthilla 😔😔

[@patriciamenezes3632]

Very nice. Motivational video.

[@jayammaactive2796]

ಥ್ಯಾಂಕ್ಯು ಸರ್ ಕನ್ನಡದಲ್ಲಿ ಹೇಳಿದ್ದಕ್ಕೆ 🙏🙏🙏🤝👍👌

[@rrachar8613]

Good information. Thank you

[@shankarmadabal1709]

Thank you sir for usefull video.more videos for this topic coming from you sir..

[@tholajakshi.s8422]

Good Information sir🙏🏻🙏🏻

[@SwathiMallu-g7u]

Use full video

[@SMT_91]

Thank you so much sir 🙏 nanna question ge e video mulaka answer madidhira. E video indha tumba ladies ge help aagathe. Thanks a lot 🙏

[@KiranSagarFitness]

Thank you 😊

[@manjulaumanju2811]

Yes

[@shashikumarheggade5172]

Nivu namma hemmeya kannadiga sir. Big salute sir

[@shubhanvithakanu.276]

Well session sir

[@LakshmiLakshmi-pt9rp]

Most waiting video sir good information

[@dhanalakshmiks771]

Very nice im new member sir🙏

[@amrutaangadi9778]

It's a very useful video 👌👌👏👏

[@Meghana-q5x]

Sir dappa agalu ond olle tips heli pls....

[@rashmirashmi5311]

After c section delivery adhmele yest month ge excercise madbeku sir

[@jyothid8012]

Hi sir tumba olle viedo, helpful msg thankyou sir🙏🙏👌

[@KiranSagarFitness]

Thanks for watching

[@nirmalavini5229]

Thanks sir e video request maadide thank u so much

[@bhargavinvbhargavi3560]

Use full video thank you sir

[@amrithak455]

Sprb sir tq...nimmannu evathhu Z kannadadalli nodide... Geetha ma'am real evaga super queen aagiddare

[@JayaShri-t1m]

Thank you sir am lose 10kg weight in eight months

[@PurnimaKushal]

Sir C section agi 3 months aytu.Can I start exercise. How to loss Hip fat

[@ThejaswiniR-jw2mf]

Sir delivery agi 4 month agide exercise madboda

[@shilpabhat258]

Sir nange delivery aagi 7 year aytu 72 kg idini nange hotte bojju matte sides bojju ide e workout ninda hogatta

[@binduh9157]

Thank you Sir... Much needed Vidio

[@LaxmiMadli-nq2xg]

Tq sir

[@hushet6875]

Nanu try madtini sir........

[@Preethisasha]

Hii sir.. I m married and have 2 babies.. And i m so thin so i dont want to lose weight but i have to reduce my belly fat.. So can i do this exercise? Are these exercise are going to affect my weight? Pls answer me... I m waiting for ur reply sir

[@preetipujar5804]

Thank you sir for giving useful information...sir nange C section surgery aagide 3 month aaitu ..C section adoru yava excersize madbeku superate vedios madi please Sir...

[@creativeidea613]

Thank u so much sir, it is very usefull for me

[@chukki2466]

After pregnancy hottenu ulkondiddu umbilical hernia kuda agiroru hege hotte karagsodu heli sir

[@ranjuranjitha5734]

Hai sir flex seeds weight loss ge help aguthaa

[@swethak2160]

Tq anna niminda thumbaaaaa help aguthe sumaru gothilada vishaya thilithade anna hege ole ole excercise adu maneyali madudu video haki anna once again tq anna

[@nayanapoojarthi18]

Tumba thanks sir💐💐

[@sridevikarthikbt4323]

Deleviry agi est month inda exercise madbeku heli sir

[@chetanaa7866]

Delivered two days before 2nd baby .. i still look 8 month pregnant.. i have very big belly and may be fat also

[@geetadurgannanavar8970]

C section age estu month ge exercise madbeku sir

[@ashritanayak8959]

C section advru est month admele work out start madbekant heli sir

[@SaiKumar-cs9pc]

Delivery agi 1 n half year agide front alli hotte ede sides ella so ಹೋಗುತ್ತಾ sir belt edre suggest madi

[@sushilakhubangol552]

Hi sir thank you so much for video

[@sathya741]

C section delivery aadavaru maadbahuda sir?

[@healthline8994]

Thank you sir very thanks 🙏

[@BYScartoons]

Normal delivery agide, 6 month agide, ega excercise madbouda, sir please heli

[@shruthinarayan9293]

Hai sir umbilical hernia eroru yava exercise madbodu

[@vihaan_seenahome1828]

I m big fan ur exercise sir ,

[@shridarams4406]

Thanks so much sir..

[@meghagowda7823]

C section adavru e workout madboda sir

[@SanviNayak-lt8id]

Sir nan delivery admele nan 68 kg edde evaga 55 .kg edini nim video nodi exasize madini .....ennu kadime madbeknta ase..45 agbekanta....edu sarina.... reaply madi sir..

[@priyagowdagowda6429]

Sir delevery adha estu thingalinda stat madbahudu please eli

[@sumithraamithamith1507]

Sir twins delivery hagi 4.5 years agide nange thumba belly hanging ide ivaga excercise madudre kammi haagutta

[@Yogegreen-xm1tj]

Sir.. 🙏c section agi 1ಇಯರ್ agide. Navu. Normal lady tara ela workout ಮಾಡಬಹುದಾ.... ರನ್ ಮಾಡಬಹುದಾ..

[@divyashreemohan9431]

Most waiting video thank you for your useful information

[@rangitaranga]

Sir can you do exercise for sagging brest after delivery

[@pratibhanagond4389]

C section davru madabahuda sir e exercise

[@akshathasundar7369]

Sir nanage c section delivery agide, 6 week aytu naanu e exacise madbahuda

[@nageshdhavannageshdhan91]

Sir nange wait loss beda only stomach shape sari agbeku

[@seemab2950]

Uta mattu exercise madya est gante gap erbeku sir

[@manjum1169]

Tqq

[@ryrecipes1678]

Delivery agi 5 month agidhe exercise madbodha

[@bhavyabhavya8003]

Thank you so much sir

[@KiranSagarFitness]

Thanks for watching

[@deepams1483]

I m also same problem sir nanu nim channel subscribe madkondini nim vedios nodta irtini nim online coaching serbeku ankondini sir thank u 🙏 sir

[@KiranSagarFitness]

Thanks for your support

[@jahnavi.h.r8891]

Sir nanu thumbha sanna iddeni plz dayvitu enadru tops thilisi

[@divyaravikiran1311]

C section agi 7 years aytu ,ivaga exersice madudre hotte bojju kargatta sir

[@sunithatn2995]

Thank u soo much for the information sir 🙏🙏🙏🙏

[@sahananb4356]

Delivery agi 1 year agide sir nanige weight loss madoke start madbahuda, maguge innu feed madstidini innu idrinda enu problem agalva

[@bhavyahnbhavyahn9139]

Wt time doing this exercise

[@umeshbn7770]

Anna namge tubectomy operation agide adke excercise madbahuda..... Enu problem agolva

[@vihaan_seenahome1828]

True sir it's my big problem

[@archanar834]

Sir ega nange c section delivery agi 2and half month agidee ee excercise madbodaa

[@BhavyaTj]

Sir naanu 70 kg . Idde ...nim vedios nodi ivaga 64 kg agidini ..... thank you....very much sir........

[@sahebagoudpatil8006]

Sir dilevery agi 2 year above ayitu belly fat kadime agutta.. hight 5.1 and weight 78 ede...

[@deepikabailumaneshetty5624]

5 month aith evaga yoga madidre agutha 🤔

[@girishnandini2043]

Sir nang ega 3 months baby ede nanu yav thara dait madbeku, and yav reethi workout madbeku edrinda feeding madoke yen problem agalva pls gaid me sir

[@padmapadmavathi6998]

Sir c section agide otte thubha dappa and jothu bidede plzz how to weight loss my tummy😢

[@PadmaPadu-x5i]

Sir delavari agi 9 varsha agide manage kela hote Biju karagutha sir

[@akshatapatil7793]

Nange 6 years ayitu delivery agi hotte hage ulidide sir iga exercise madidre kammi agatta heli plzz 3 children nange so

[@alfiramseechannel3691]

Hello sir. Sir nanige 4 opretion agide adaralli C- section. Last year ovarian cyst opretion agide. Abdomen jasthi ide adike enadru answer Eli sir pls rpy sir

[@anushab358]

C section agidhe sir 4months aythu exercises madbahudha

[@geethamahadevaswamy4872]

Cezerian aad mele gottilde DVT annodu baruttalla adara bagge tillsi sir plz

[@ApoorvaApoorva-yo7ov]

Nange hotte aste sanna agbeku sir nivu toraso exercise beligge ne madbeka ella kelsa yella mugasi uta andmele nu madbahuda heli please

[@mamathasagar9735]

Sir exsasize maadudru fat kargtilla sir, oneda6 geap kotru next day weight gain aagiruttey

[@shwethatv9575]

Sir nandu dilvery ada mele bojju ede kadime ahoke heli

[@Bestrongoli]

Sir night uta bitte sanna agtara

[@rekhagowda1431]

It's true thanks sir

[@PalluAnjali]

Hi sir nange cisarion agiddare henu madabeku

[@Anithasridhar-bq8hb]

Anna plzzz reply madi nanu dappa illa adre nange hotte bojja ide bojju mathrh hognbeku anna yake adre dappa illa nanu ega papu ge 3 year agide

[@NagaNagarajaM]

Surgery aside enu solution

[@sowmyanagasowmya5245]

Sir edu yav time li madbeku thindi thinde madbeka thinunittu madboda ella sanje time madada pls heli