ವಾಕಿಂಗ್ ಮಾಡಿ ಹತ್ತು ವಾರದಲ್ಲಿ ಹತ್ತು ಕೆಜಿ ತೂಕ ಕಡಿಮೆ ಮಾಡುವ ವಿಧಾನ |

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👉 • HOW TO JOIN DIET & LIF... 👈
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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

ಕನ್ನಡದಲ್ಲಿ ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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👉KSF Team ( 90191 69276 Whatsapp- Paid Coaching Program)
🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎
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👥 Free introduction call
👉 www.ksfhealthcare.com/introcall
👩‍💻Official Website
👉 www.ksfhealthcare.com/packages
KSF Team ( 90191 69276 Whatsapp)

[@lalithajp7355]

Ppp

[@hemanthap5104]

Sir....disc herination agide.......adke excise madod heli sir....l4l5

[@raghunathbhat6718]

Yob

[@umamanju4521]

0i9

[@rajeshga2868]

P

[@murthygj6434]

ನಮಸ್ತೆ ಸರ್ ತೂಕ ಇಳಿಸಲು ಆಗಲ್ಲ ಅನ್ನೋರ್ಗೆ ನಿಮ್ಮ ಮಾತಿನಿಂದ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಅವರಿಗೆ ಸ್ಪೂರ್ತಿ ಸಿಗುತ್ತೆ ಸರ್💐💐🙏🙏 ಹಂತಹಂತವಾಗಿ ವಿವರವಾಗಿ ಹೇಳುತ್ತೀರಾ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳ್ತೀರಾ

[@ddraj9001]

ಕನ್ನಡದಲ್ಲಿ ಮಾಹಿತಿ ನೀಡುತ್ತಿರ ಧನ್ಯವಾದ ಸರ್ 🙏

[@rajishree7440]

Thnk u, neevu tumba obedient way alli videos maadtiddira , keep uploading videos, more knowledgeable too,

[@soumyahegde6990]

Tumba clear aagi explain maadteera, thank you sir

[@SARALA_JEEVANA]

Sir tq for your information... Nan fitness ge 1st preference kodtini nim video nodtidre eno ontara automatically simply motivation aagutte tq. .. 🙏🙏🙏

[@vaidehinarashimamurthy6731]

Thank you so much Kiran sir wonderful information

[@pushpahegde7029]

Thank you very much fot your valuable tips

[@kavitharudresh8679]

Thank you 😊its vry useful videos tqs fr ur all information regarding fat loss in healthy way😇

[@Anushaanu-vm4cy]

I used to walk 4 times a day. Each time 1000 steps, morning after wake up, after tiffin, after lunch and after dinner. I'm walking in my home not outside and I'm a mother of 3 moths baby (c-section).

[@shrur3527]

Thank u so much for valuable information 🙏

[@sangusangeeta741]

Useful information thank u so much sir👌

[@smmunna5082]

ಕನ್ನಡದಲ್ಲಿ ಮಾಹಿತಿ‌ ನೀಡಿದ್ದಕ್ಕಾಗಿ ನಿಮಗೆ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ..ಸರ್ 🙏🙏🙏🙏🙏

[@user-gu4ht2pz5c]

Super infometion sir and very helpfull sir tq..

[@seemabh6391]

Thank u sir such a great information

[@srinivasamurthysrinivasa-nt5bo]

ಕನ್ನಡದಲ್ಲಿ ಮಾಹಿತಿ ನೀಡುತ್ತಿರ ಧನ್ಯವಾದ ಸರ🎉✨️✨️

[@ddraj9001]

useful information TQU Sri 💐

[@poornimachandra5394]

Useful information sir tp so much

[@gnanaviggnanavig4340]

Thank you sir...i follow this...♥️

[@kamalarg5659]

Nan nev helidage walk madthaedini, weight loss madbeku, Nem salahegalu thumba upauktha agthide Tq sir 🙏🙏

[@vikramgv1454]

The way you are explaini is so good sir, thank you 😍

[@Tejuhaleshgc6086]

Gud information sir tq u

[@Nandiniseasyrecipes]

Thank you so much Sir 🙏🙏

[@malleshkr5734]

Good information sir

[@keerthikeerthig7058]

Good message

[@jessiesunderaj7205]

Very good sir , you are given ideas,thank-you sir.

[@KiranSagarFitness]

Thanks for watching

[@power-po4ib]

Thank you sir

[@sumitraangadi9417]

Good information

[@lakshmih8745]

Thank you sir🙏🙏

[@rajugk7855]

Thanks for the information sir trademil use madabahuda sir

[@madankumarnh2049]

Good information tq sir❤❤❤❤

[@kakasabpatilkakasabpatil2847]

Nice information

[@manjumanu7147]

Super speech sir

[@shanthraj8030]

Very valuable information health benefits so super sir

[@KiranSagarFitness]

Thanks for watching

[@roopapraveenroopapraveen8585]

Thank you so much for giving such a useful information

[@KiranSagarFitness]

Thanks for watching

[@sathyalakshmin1795]

Very nice video 👌👌

[@dhanyanish]

Thank you so........much sir😍😘❤

[@yashodatn7107]

Thank you sir good message

[@KiranSagarFitness]

Thanks for watching

[@ashwiniprasad9069]

Hi Sir
Need one suggestion.
I love yoga & walking. So can I practice 1 hour yoga & 10000 steps walking both.
Is it fine. I am looking for fat loss.
Please guide me.

[@ck.m1990]

Thanks sir .. good information.

[@KiranSagarFitness]

Thanks for watching

[@deepasg8417]

Thank you soooo muchhhh sir🙏🙏🙏🙏

[@shwethan1759]

Thank brother for informative video

[@KiranSagarFitness]

Thanks for watching 🙏

[@rajeshhoney495]

Thanks bro

[@prathikshacookingchannel3607]

Thank you for good information

[@KiranSagarFitness]

Thanks for watching

[@naveenhosmani]

Tqq so much sir. Very good information

[@KiranSagarFitness]

Thanks for watching

[@Chukkicheluvu-rangoli]

Hello sir. Thank you so much for the guidance. Does 10000 steps to be completed in one shot or can we walk multiple times and complete 10k steps in a day

[@padmasm2391]

TQ so much sir use full information

[@KiranSagarFitness]

Thanks for watching

[@ashokk2573]

Tq sir

[@padmavatijoshi2305]

Tqx bro

[@shakunthalahm1822]

Tq so much sir

[@anithaanu1017]

THANKYOU SO MUCH SIR ❤❤

[@tejassrinivas2845]

Sir can u make a video
About
Egg diet
Which is very popular now a days

[@Rashmidevadiga]

Your all videos are informative

[@KiranSagarFitness]

Thanks for watching

[@ashaprasanna8892]

Tank's bro

[@roopavathihn1715]

Sir, please tell how much time can we do walking at home as we do not have those devices to check

[@jayalakshmishirahatti8427]

Thank u sir

[@vijayshekharhosamani2938]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ನಮಸ್ಕಾರ

[@KiranSagarFitness]

Thanks for watching

[@shreyajarali8255]

Hi sir🙏🏻 nan maglige pcos probloum ede sir mukad mele bedad hairs
bartive edakke parihar heli

[@shanmukanayak8114]

Super content

[@sanjeevprasadkb8972]

can u explain yoga asanas and gym difference s

[@harishmr5263]

Very good information sir😎

[@KiranSagarFitness]

Thanks for watching sir

[@mbsudha9983]

Hello sir namashty pls suggest which exercise is better to lose bellyfat n weight loss🙏

[@sunitharaju4256]

Tq Anna

[@smithashenoy2742]

Very professional video... Good sir. Thank u

[@KiranSagarFitness]

Thanks for watching

[@chandravathishashi4411]

Thank you🙏🏼

[@KiranSagarFitness]

Thanks for watching

[@KAjyoti]

Hella sir. Im new subscriber .sir prashne bandu periods iddaga walking madbahuda?Mattu enu tondre ilva.?tilisi plz

[@trivenis3187]

Good information sir tq sir

[@KiranSagarFitness]

Thanks for watching

[@shammisanvi2624]

Weightloss walking before food or after food?which one better

[@kavyashivaraj4423]

Sir thank you so much 😊

[@KiranSagarFitness]

Thanks for watching

[@sushmakumar8512]

Sir, I was looking for this type of video, I will start and post my experience from today thank u

[@KiranSagarFitness]

Great 👍 glad to know that

[@swetha301]

Sushmaji nim experience share maadi plsss

[@poornimagb1756]

Very good information

[@KiranSagarFitness]

Thanks for watching

[@rekhaursurs7463]

Hi sir I am 90 kg 5.2 feet tall and 37 years age I am suffering from Umbilical hernia how could I control my body by this problem by with out surgery pls suggest 🙏🙏🙏

[@lakshmiplakshmi4034]

Wow good information sir

[@KiranSagarFitness]

Thanks for watching

[@anihanumantha2268]

Anna walk onde madadre Sanna agtiva illa adrajitege bere enra deit madabeka plz anna heli

[@savithrim9501]

Suuuuuuuuuuuuuuuuuper sir

[@lakshmihattaraki7794]

Treadmill and cycling ಬಗ್ಗೆ ಸ್ವಲ್ಪ ಮಾಹಿತಿ ನೀಡಿ pls

[@smile-kn1zy]

Thank you kiran sir

[@KiranSagarFitness]

Thanks for watching

[@madhumanoj9411]

I have not seen any kannada vlog based on Fitness & weight loss, thank you for sharing your expertise 🙏🙏
I'm looking for weight loss, but I'm doing 45 minutes of walking everyday and 60 minutes of exercise on alternate days, with portion control of my food.
But I'm not able to see any results:(

[@adithip9218]

Madam please check your harmone profile, if you have any imbalances and check your protein intake. That might affect your weight loss journey

[@PAVANKUMAR-hr8sf]

Useful information sir 🙏🙏

[@KiranSagarFitness]

Thanks for watching

[@pavansavakar3739]

Thank you sir ji

[@KiranSagarFitness]

Thanks for watching

[@user-ud2xi3dy2g]

Super sir otte bojju kammi aguttha sir

[@nandininanni6627]

sir nan upper body jasti agtaa ide ...especially arms nd back fat ..exercise madidashtu alli fat jaasti agtaane hogtide ....diet madudru ashte yen madudru use agtilla ....plz yenadru suggest madi yk heegaagtide

[@sharada4469]

Sir uta madidmele estu gap kodabeku walking madoke matte exerxise madake

[@shivannashiva8681]

Sir manage bellifat thumbaeda anumadodu before pragnance

[@deeksham7612]

Sir,Medium speed alli 10000steps nadeyoke estu time bekagutte andaju

[@rajucnrajucn1071]

Thanks sir ur information

[@mgcreationshreekalabhairav2246]

👌👌

[@sumathib9680]

Sir I am 67 years old . 5 ft , My weight is 64kg
I am using treadmill for walk. Daily 80 minutes walk 8km n 400 calories iam burning. But the weight is not reducing. Very normal veg food consuming. Can u help me what type of mistakes in my exercise.

[@lavanyaruth3694]

Sir if we do walking Weight loss will happen but particula body part fat loss haguta

[@abhiraj1872]

Sir walking madoke time sigalla because namma maneyalli tumba kelasa erutte yella kelasa nane madadu so please mane kelasa yella madi mane uta madidre weight maintain agutta please heli

[@shreehariye3466]

Thank you sir I can do this

[@KiranSagarFitness]

You can

[@sanjeevprasadkb8972]

many scientific method explained in your talk

[@kanchanpatgar6881]

Thank you sar

[@KiranSagarFitness]

Thank you

[@shankerappashankerapp8734]

Sir I am now 105kg but one week food routine please 🙏 give suggestion

[@sumathimohan8022]

8shape walk madbahudha sir, edharindha weight loss agatha? Plz 8 shape walk bagge mahithi kodi

[@girishnaik45]

use full

[@KiranSagarFitness]

Thanks.for watching

[@kusumsuni]

I got muscle cramp while in 10k steps... How to get rid of pain?

[@krishnarajaursbp6364]

Nanna magalu type 1 daibitic 13years 52 kg edale sanna madoduva yoga

[@amruthaamrutha3187]

Sir morning 3 thousands step Mathe afternoon 3000 thousands step evening a tara device Maadi madbahuda please reply Maadi

[@ashvinimetre2876]

Sir nandu age 23 ide nandu weight 55ide kadime madbeku andre yn madbeku heli sir