ಅನ್ನ ಮತ್ತು ಚಪಾತಿಯಲ್ಲಿ ತೂಕ ಇಳಿಸಲು ಯಾವುದು ಉತ್ತಮ |

[@KiranSagarFitness]

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ruclips.net/video/8vhyCVVYp1U/видео.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( ruclips.net/video/8vhyCVVYp1U/видео.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( ruclips.net/video/YfTIJLrF2GY/видео.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( ruclips.net/video/6NQ9_EoRgw8/видео.html )
If you need any more information please call or whatapp on ( [phone] )

[@user-ue8wt3mo6h]

ಸೂರ್ಯ ನಮಸ್ಕಾರ ಮಾಡೋದ್ರಿಂದ wait loss ಆಗುತ್ತ
ಒಳ್ಳೆ ಒಳ್ಳೆ ವಿಚಾರಗಳನ್ನ ತಿಳಿಸ್ಕೋಡ್ತಿರ ☺️🙏🙏🙏tq so much

[@KiranSagarFitness]

Minimum 30 mins madbeku

[@jayalakshmikramachar9203]

ತುಂಬ ಒಳ್ಳೆಯ ಮಾಹಿತಿಯನ್ನು ನೀಡಿದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು

[@jyothisingh3823]

🙏 ಎಲ್ಲರಿಗೂ ಬಹಳ ಉಪಯೋಗವಾಗುವಂತಹ ಮಾಹಿತಿಗಳನ್ನು ತಿಳಿಸಿ ಕೊಡುತ್ತಿದ್ದೀರಾ ಧನ್ಯವಾದಗಳು ಬಹಳ ಚೆನ್ನಾಗಿ ಎಲ್ಲರಿಗೂ ತಿಳಿಯುವ ಹಾಗೆ ಹೇಳಿ ಕೊಡುತ್ತೀರಾ

[@MegaDgenx]

I 100% agreed, we have stopped having white Rice and started Red Rice, it is very tasty and very good for health.

[@laxmiajjampur5050]

ಅಣ್ಣಾ ನಿಮ್ಮ ನಿಸ್ವಾರ್ಥ ಸೇವಗೇ ನನ್ನ ದನ್ಯವಾದಗಳು

[@KiranSagarFitness]

Thanks for your support Laxmi

[@geethaannaiah4618]

Niv heliddu Ella mathunnu fallow madtini tq so much sir

[@KiranSagarFitness]

Thank you

[@supriyabilgi1982]

Thankyou so much for your guidance good, nd simple.

[@KiranSagarFitness]

Thanks for your support 🙏

[@shrur3527]

Tq so much sir for precious information 🙏
Good job
Good luck❤️

[@deekshithlakshman5077]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಅಣ್ಣ

[@thinkwithpoornimadhruvakum7904]

Thank you anna.neevu heldnella follow madtidini.10 days ge 2 kg kadime agidini.7 varshadinda sanna agakke try madidde agirlilla.yavaglu neevu madtiro e olle kelsa munduvariyali.thank you sooo much

[@KiranSagarFitness]

Thanks Poornima appreciate your kind words

[@arunodayacoatings705]

Hi poornima what you are following chart pls tell me i am MAMATHA

[@girijakolur8123]

Yen madidira heli madam plz

[@thinkwithpoornimadhruvakum7904]

Mamtha mam kiran sir du ella video nodi...nanu enu helbekilla nimge gottagutte

[@thinkwithpoornimadhruvakum7904]

@@girijakolur8123 mam kiran sir du ella video nodi yavde tara risk elde aramgi weight loss madbahudu

[@nkarthikeya8113]

Tumba dhanya vadagalu

[@KiranSagarFitness]

Nimgu thumba dhanyavada

[@agasthyapshetty5765]

Thanks bro ..chenag explain madthira...naanu neev helo tips na fallow madthini,..

[@KiranSagarFitness]

Thanks 🙏

[@sushmasarojav]

Bro for the first time nanu nima videos nodi inspire agi diet yoga yala follow madta idini day 1 evatinda start madidini food routine yoga exercises yala start madidini, really u r the inspiration for me I saw ur Instagram transformation and all🙏🙏

[@swathigururaj2209]

Yes brother, Kucchige Anna thumba olledu, Kundapura kade almost sanna iddare, hotel kelsa madoranna Bittu.

[@KiranSagarFitness]

Yes you are right

[@nagamanihr5194]

Very good information, thank you so much sir

[@anupamahrao4838]

Thanks Sir, confusion doora aaiethu

[@susheelavlogs7368]

Tips helikottidakke dhanyavadagalu sir kelasada otthadadalli Namma arogyada bagge kalagi iralla dina Nithya momma chanal nodutha kaliyutheve sir,

[@nirmalavini5229]

Thank u so much sir u have a great work to house wife and

[@reshmahn6673]

Super tips sir tqsm 🙏

[@Gowdru-qu8uh]

Use natural Khapli wheat (Jave Godhi).! For best results.!!

[@krishnavasudev2155]

Hats off to you, Sir..sooper...
I also appreciate your patience and promptness in replying to everyone's comments...much appreciated...

[@KiranSagarFitness]

It's my duty brother , giving back little to the world

[@chandrappashubha2291]

S bro u reply to all hats offff great ur

[@pratibhanagond4389]

P

[@bkmanjulasindhe7691]

Very good information sir thank you so much sir

[@tanujakunder1663]

Nice tips thank u kiran sir dosa, idli tinbahuda sir

[@KiranSagarFitness]

Weight lossge help agalla

[@ashwinishekhar2041]

Thank you sir.....nimma yella video nodthini...kushi aagthude.... dhaira barthide weight loss aagthe antha... I will try sir....aadre belagge yoga madokke time illa nange...yavaga madbohudu...annodra bagge thilsthira plz sir

[@KiranSagarFitness]

Dhanyavada

[@KiranSagarFitness]

Yav time adru parvagila

[@ashwinishekhar2041]

@@KiranSagarFitness k thank you...

[@miracle_iris1410]

Bro ur speaking style is very nice.
Thank you for the information

[@KiranSagarFitness]

Thanks for your kind words ms. Usha

[@lohithmp3028]

Good information thank u

[@KiranSagarFitness]

Thanks Lohith bro

[@demon_army3307]

Ur explaination is so gud way of talking nice

[@deepikayash1985]

Your so handsome and genius person 😊😊sir 😊

[@vinuthavinutha3815]

Hello sir nange pcod problem ede 62 kg edde suddenly 76 agbittidini yen madbeku anta gottagtilla plz sir yenadru tips kodi nan 15 kg adru weigh loss agle beku sir reply madi sir

[@saraswathibai4027]

Good lnformation

[@netrashivakumar2338]

Kelavu jana heltare basamthi rice alli kuda low glycemic irutte antha.. Neev heli sir basmati thinnbahuda

[@darsh8024]

Tq so much n good information

[@KiranSagarFitness]

Thanks for watching

[@jyothisn6456]

Namste sir wow 👌👌 good information tqusm 🙏🙏💐💐

[@chaithrachaithra2654]

Thumba olle information thank you

[@KiranSagarFitness]

Thank you Chaitra

[@rajeshwaripaaru2803]

Very well you are speaking good information to everybady 💯 you are right

[@roopateli6991]

Deyat planalli chapai besta ill rotti best heli sar

[@sunithaneetha9393]

sir bananthiyaru sanna aagbekadre yava thra food recommend madthira . please ..... video madidre thumba helpful aagthittu sir

[@KiranSagarFitness]

Diet plan video nodi - balanced ahara thinni

[@roopayn6652]

Useful information sirrrr, tq u so much for ur valuable time😊😊

[@ramyamanju7207]

Hii sir nim video's ella chenagiruthe clear gi explain madthira nangu pcod problem ide height 5.3 weight 73 kg idini

[@bhuvanashree156]

Hi sir , I'm following ur deit and work out plans from few changes
Can I add yoga bar muesli in my deit how can I use it

[@savitanc5471]

Sir nimma tips super

[@ravichandrab3316]

Thank you so much Kiran Sir

[@KiranSagarFitness]

Thanks bro

[@rajeshwaripaaru2803]

Very well you are explaining

[@jayashree7402]

Thank you very much sir for your information

[@KiranSagarFitness]

Thanks jayashree

[@shwethabs6076]

Thanks sir neema ela videos ge

[@KiranSagarFitness]

Thanks Shwetha for your support

[@hemalathapraveen6511]

nice information sir....yesterday onwards i started diet and excercise ....tqqqq

[@KiranSagarFitness]

That's very good ! Good luck

[@poojahm1638]

Tq u so much bro. Bro surya namskara and burfees madidag tumba kal nov barute bro 2,3 days. Solution heli bro. Odadoku agtila

[@KiranSagarFitness]

Swalpa dinadali sari agathe- adu common for Beginners it's called DOMS it will go in few days

[@poojahm1638]

Pain kammi admel matte start madbahuda bro

[@smile-kn1zy]

Hi kiran how r u ? , good information thank you

[@manjulabharath9304]

ಆರೋಗ್ಯಕ್ಕೇ ಅತ್ಯತ್ತಮ ಮಾಹಿತಿಗಳ ಹೇಳ್ತೀರಿ ಸರ್ ನೀವು ಧನ್ಯವಾದಗಳು 🙏🙏😊

[@KiranSagarFitness]

Thanks Manjula avare

[@arjunnemikal4825]

Sr nanu harbula nutrition togotideni sr adu tapo sarinu

[@ramyarajgrramya2931]

Good information

[@KiranSagarFitness]

Thanks ramyaraj

[@RamyaRamya-zx7yz]

White rice badalu navanakki rice tinbahuda sir plz reply madi

[@ranjeetanitagi...4604]

What about ಜೋಳದ ರೊಟ್ಟಿ sir. ..

[@vismitagouda8562]

Sir 2 time kochalakki anna uta mad bahuda

[@varalakshmi495]

Nange ond problem ide enandre thumba hip joint pain and shoulder joint pain and also the ls5 back pain jaasthi ide so nan orthopedic doctor na consult maadidakke x ray maadididru adu report normal ide but muscle weakness aagide andru but nange pain kadime aagthilla pls enadru suggest maadi sir.

[@pavithramayya290]

Good knowledge u give us Thanku so much

[@ushav9431]

LpOk ok very good for you aww that's ok yaa i will 1in be 111p1ppppppp

[@roopacm2815]

All ur videos are very useful thank u soo much sir for all good information👍 . Walking on spot will it help to reduce weight because I have 5 month old baby and I can't go out for walking leaving my child. Please reply sir.

[@KiranSagarFitness]

Please watch lose weight without gym video - do surya Namaskara

[@mansoorahmed12345]

Very helpful bhai😍

[@KiranSagarFitness]

Thanks Mansoor bhai

[@sathyavthimuralidhar4869]

Hi kiran sir how are you naanu 30 Surya namsakaar haaki nimma dait fallow maadi 17 days nalli 3kg Kadime aagiddene I'm happy

[@KiranSagarFitness]

Thumba dhanyavada sathyavathi avare

[@sumanashekar170]

Thanks you for sharing it

[@ambhikamanju8325]

Sir surya namskara heg madbeku correct method helkodi

[@KiranSagarFitness]

RUclips ali search madi

[@ramyarsc5551]

Sugar badalu Bella use madboda yest use madbodu

[@pavithra.m7704]

Bro thyroid ide nange thyroid weight loss ge yenu food togobeku heli bro

[@manjum5082]

Kiran avare plz heli diet alli jolada roti tinnabahuda adu hege tinnabeku yast tinnabeku one day pura diet plan heli plz work hot hege madbeku matte yav time madbeku matte uta hege tinnabeku heli plZ

[@KiranSagarFitness]

Hi jolada roti thinbodu , nimma ela prashnege uthara Bere videos nalide ela videos nodi first

[@manjum5082]

@@KiranSagarFitnessthank u

[@SultanaSultana-bc9is]

Thank you sir nice

[@HemaLatha-lq7pp]

Sir ration akki antha baruthe alva society adu thinboda???

[@manjunathky5098]

Sir, Exercise yav timenalli madidre olledu? Please heli

[@KiranSagarFitness]

Morning is better - if your busy you can do it in evening also

[@manjunathky5098]

Thank you so much for the reply sir

[@shruthinrshruthinr2090]

Thyroid edavaru chapathi thinbarda sir pls reply made please please please

[@savithasavisavithasavi1747]

Super tq brother

[@KiranSagarFitness]

Thanks Savitha

[@pallavihp7928]

Sir nanage kuchalakki thinbahudo elvo anno confusion ethu clear madidakke thumba thanks sir

[@KiranSagarFitness]

Thats great! Stay healthy

[@SBHcreations08]

Hi brother Nan new subscriber nim video tumba esta aythu

[@tejaswinijn3148]

How about ragi Sir .
It.s help full for belense deat...

[@siddeshar7727]

Kuchalakki thinnodrinda whiteloos pakka agutta sir.

[@girijakaldeep3197]

Nice 👌 👍

[@anuanu1088]

Thumba holle mahiti sir mattu videogalannu bega upload madi sir navu kaytirtivi

[@KiranSagarFitness]

Thanks anu yes weekly 2 videos

[@manjularavi5038]

Ragi ball tinnu bahuda reply Madi sir

[@drmadhukhc327]

You have given a clear picture about the confusion I had...thanks a lot.

[@KiranSagarFitness]

🙌

[@deepikakiran145]

Coffee tea kudibahuda weight loss ge

[@felcyfernandes334]

Udupi kundapur they do more wrk in field coconut garden so they r fit and healthy,v city PPL no wrk so v r sick PPL without excercise

[@AnusriMeenakshi]

Bro weight loss agoke Red rice r brown is best ? Pls reply

[@sunithar8711]

Sir hernia edhare operation madi kolbeka sir nandhu umbilical hernia already 11 years with edhe hantha gothagi but nange exercise madoka esta nanu madabeku sir

[@RamyaRamya-zx7yz]

Hai anna new subscriber nim videos na nodtidini anna nange blood kammi ethu blood aksidmele dappa agidini 10 kg jasthi agidini hotte bojju jasthi ede plz yavatara diet madbeku tilskodi anna plz

[@seematambe3487]

Sir nammanelu daily chapati roti madstivi daily tindare nadiyutta

[@ssmallworld23]

Anna chapathi beetroot palya thinbohuda...

[@KiranSagarFitness]

Yes thinbodu

[@NaveenKumar-nk2ur]

Nice message sir👍

[@KiranSagarFitness]

Thanks Naveen

[@ramyad.c3565]

Tq ಅಣ್ಣ

[@vaniramesh3159]

Anna nanu 7o k g agede nanage 5o k g agabeku pls heli link kudi pls

[@KiranSagarFitness]

Link description nalide

[@anushas.p9465]

Sir weight gain agak tips heli sir please please please 🙏🙏🙏🙏

[@kumarganachari7240]

Sir your suggestions very good, sir nimm profession yenu

[@SkamanthiVlogsinKannada]

Face fat Jasti agtide enmadodu plz heli

[@laxmiajjampur5050]

It's very usefull for bro keep it

[@KiranSagarFitness]

Thanks Laxmi appreciate it

[@arvideos4256]

Thank u so much bro 👍👌👍👍 am new subscriber 🙏🙏🙏

[@sujeenaskitchen6789]

True sir.. Good msg.. From Kerala

[@KiranSagarFitness]

Thanks sujeena

[@laxmiwadi4793]

Sir nange PCOD nantar Weat loss agatane ela tumba try madata edini sir please reply me 😔😔😔😔

[@KiranSagarFitness]

Diet plan video nodi

[@karibasavabhegadehegade8701]

Hai Medam nivu wiethloss madbeka matte pcod idiy 💯 rejalts barutte I no ge contact me 8088758270

[@nandithaprasad6715]

Sir Mangalore boiled rice (kuchlakki )is it best for consuming while lossing weight?

[@KiranSagarFitness]

Yes it’s good

[@moulyamgowda586]

Hai sir. Naanu nimma vedeo just nodide. Good information.nana height 5 feet. Wt 52 kg. Age 35. But Nan body shape li I'lla. Olle shape li irbeku andre wt training maadbeka. Yaav diet plan follow maadbeku plsss heli. Nim fitness centre Banglore li ellide heli

[@KiranSagarFitness]

Ela videos nodi

[@varalakshmi495]

Super sir.

[@krishnavasudev2155]

What is kuchalakki called in english, Sir? Bere desha dalli hudukbeku adakke...

[@KiranSagarFitness]

I think half boiled rice - malayalis use it

[@rashmiprakash7952]

Thyroid problem bagge heli

[@KiranSagarFitness]

I will post a video soon

[@amruthad8521]

Im your new subscriber and you are really great sir