How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ruclips.net/video/8vhyCVVYp1U/видео.html 1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com ) Or if you know kannada watch this video to understand the process ( ruclips.net/video/8vhyCVVYp1U/видео.html ) 2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar Cost details ( www.ksfhealthcare.com/packages ) Details in Kannada ( ruclips.net/video/YfTIJLrF2GY/видео.html ) 3. TO BOOK CONSULTATION If you are interested to join online coaching or personal Training you need to first book consultation appointment Details in Kannada : ( ruclips.net/video/6NQ9_EoRgw8/видео.html ) If you need any more information please call or whatapp on ( +91 90191 69276 )
Bro for the first time nanu nima videos nodi inspire agi diet yoga yala follow madta idini day 1 evatinda start madidini food routine yoga exercises yala start madidini, really u r the inspiration for me I saw ur Instagram transformation and all🙏🙏
Thank you anna.neevu heldnella follow madtidini.10 days ge 2 kg kadime agidini.7 varshadinda sanna agakke try madidde agirlilla.yavaglu neevu madtiro e olle kelsa munduvariyali.thank you sooo much
Hello sir nange pcod problem ede 62 kg edde suddenly 76 agbittidini yen madbeku anta gottagtilla plz sir yenadru tips kodi nan 15 kg adru weigh loss agle beku sir reply madi sir
All ur videos are very useful thank u soo much sir for all good information👍 . Walking on spot will it help to reduce weight because I have 5 month old baby and I can't go out for walking leaving my child. Please reply sir.
Sir thank you for very good information🙏 sir what about multi grain wheat floor sir adralli oats maize soya and syllium ella irrutthalva, idu weight lossge help agalva? Pls reply madi bcz we r using this for more than 5 - 6 yrs.
Thank you sir.....nimma yella video nodthini...kushi aagthude.... dhaira barthide weight loss aagthe antha... I will try sir....aadre belagge yoga madokke time illa nange...yavaga madbohudu...annodra bagge thilsthira plz sir
Nange ond problem ide enandre thumba hip joint pain and shoulder joint pain and also the ls5 back pain jaasthi ide so nan orthopedic doctor na consult maadidakke x ray maadididru adu report normal ide but muscle weakness aagide andru but nange pain kadime aagthilla pls enadru suggest maadi sir.
Hi sir good evening weight loss madokke coffee tea drink madbardha sir nanu morning and night ragi Muddhe i will eat after noon rice I will eat no oil items pls hedharindha weight loss agutha
ಸರ್ ನಮಸ್ತೆ ಸಿಜರಿನ್ ಆಗಿರುವ ಮಹಿಳೆಯರಿಗೆ ಬ್ಯಾಕ್ ಪೈನ್ ಬರುತಲ್ಲ ಅವರು ಬ್ಯಾಕ್ ಪೈನ್ ಕಡಿಮೆ ಮಾಡಿಕೊಳ್ಳಲು ಯಾವತರಹದ ವ್ಯಾಯಾಮ ಮಾಡಬೇಕು ಮತ್ತು ಸಿಜರಿನ್ ಆಗಿ ಎಷ್ಟು ತಿಂಗಳು ಅಥವಾ ಎಷ್ಟು ವರ್ಷ ಆಗಿರಬೇಕು ಹೇಳಿ 🙏🙏
Hai sir. Naanu nimma vedeo just nodide. Good information.nana height 5 feet. Wt 52 kg. Age 35. But Nan body shape li I'lla. Olle shape li irbeku andre wt training maadbeka. Yaav diet plan follow maadbeku plsss heli. Nim fitness centre Banglore li ellide heli
Hai anna new subscriber nim videos na nodtidini anna nange blood kammi ethu blood aksidmele dappa agidini 10 kg jasthi agidini hotte bojju jasthi ede plz yavatara diet madbeku tilskodi anna plz
Kiran avare plz heli diet alli jolada roti tinnabahuda adu hege tinnabeku yast tinnabeku one day pura diet plan heli plz work hot hege madbeku matte yav time madbeku matte uta hege tinnabeku heli plZ
Tq so much bro.. Becoz Nivu kannadigarige thumba help madtidira.. Nange vand doubt Ide Plzz clear maadi bro.. Niv adu clear madiddre nan weight loss journey complete agutte... Gym Alli workout madidmel weight loss agutte but bitmele matte weight gain Agutta?
Sir plz nann humble request Nan evag 2 nd baby admel 75 to 80 kg agidini 2 months nalli sanna agbeku namm Annan madve Ede so ean madli Nan dappa agirodrinda mind tumba depression agta ede sir plz plz ean madli LOVE FROM HUBBALLI
Sir hernia edhare operation madi kolbeka sir nandhu umbilical hernia already 11 years with edhe hantha gothagi but nange exercise madoka esta nanu madabeku sir
Sir, Nanu ond thingalinda siridhanya (millets) nanna diet ge add madidini. Iddrinda weight loss aguttha plzz suggest madi. Nanna yella questions gu answer madthiri thank you so much
How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ruclips.net/video/8vhyCVVYp1U/видео.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( ruclips.net/video/8vhyCVVYp1U/видео.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( ruclips.net/video/YfTIJLrF2GY/видео.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( ruclips.net/video/6NQ9_EoRgw8/видео.html )
If you need any more information please call or whatapp on ( +91 90191 69276 )
ಸೂರ್ಯ ನಮಸ್ಕಾರ ಮಾಡೋದ್ರಿಂದ wait loss ಆಗುತ್ತ
ಒಳ್ಳೆ ಒಳ್ಳೆ ವಿಚಾರಗಳನ್ನ ತಿಳಿಸ್ಕೋಡ್ತಿರ ☺️🙏🙏🙏tq so much
Minimum 30 mins madbeku
I 100% agreed, we have stopped having white Rice and started Red Rice, it is very tasty and very good for health.
🙏 ಎಲ್ಲರಿಗೂ ಬಹಳ ಉಪಯೋಗವಾಗುವಂತಹ ಮಾಹಿತಿಗಳನ್ನು ತಿಳಿಸಿ ಕೊಡುತ್ತಿದ್ದೀರಾ ಧನ್ಯವಾದಗಳು ಬಹಳ ಚೆನ್ನಾಗಿ ಎಲ್ಲರಿಗೂ ತಿಳಿಯುವ ಹಾಗೆ ಹೇಳಿ ಕೊಡುತ್ತೀರಾ
ತುಂಬ ಒಳ್ಳೆಯ ಮಾಹಿತಿಯನ್ನು ನೀಡಿದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು
Bro for the first time nanu nima videos nodi inspire agi diet yoga yala follow madta idini day 1 evatinda start madidini food routine yoga exercises yala start madidini, really u r the inspiration for me I saw ur Instagram transformation and all🙏🙏
ಅಣ್ಣಾ ನಿಮ್ಮ ನಿಸ್ವಾರ್ಥ ಸೇವಗೇ ನನ್ನ ದನ್ಯವಾದಗಳು
Thanks for your support Laxmi
Tq so much sir for precious information 🙏
Good job
Good luck❤️
Thankyou so much for your guidance good, nd simple.
Thanks for your support 🙏
Thank you anna.neevu heldnella follow madtidini.10 days ge 2 kg kadime agidini.7 varshadinda sanna agakke try madidde agirlilla.yavaglu neevu madtiro e olle kelsa munduvariyali.thank you sooo much
Thanks Poornima appreciate your kind words
Hi poornima what you are following chart pls tell me i am MAMATHA
Yen madidira heli madam plz
Mamtha mam kiran sir du ella video nodi...nanu enu helbekilla nimge gottagutte
@@girijakolur8123 mam kiran sir du ella video nodi yavde tara risk elde aramgi weight loss madbahudu
Hats off to you, Sir..sooper...
I also appreciate your patience and promptness in replying to everyone's comments...much appreciated...
It's my duty brother , giving back little to the world
S bro u reply to all hats offff great ur
P
Yes brother, Kucchige Anna thumba olledu, Kundapura kade almost sanna iddare, hotel kelsa madoranna Bittu.
Yes you are right
Hello sir nange pcod problem ede 62 kg edde suddenly 76 agbittidini yen madbeku anta gottagtilla plz sir yenadru tips kodi nan 15 kg adru weigh loss agle beku sir reply madi sir
All ur videos are very useful thank u soo much sir for all good information👍 . Walking on spot will it help to reduce weight because I have 5 month old baby and I can't go out for walking leaving my child. Please reply sir.
Please watch lose weight without gym video - do surya Namaskara
Use natural Khapli wheat (Jave Godhi).! For best results.!!
Niv heliddu Ella mathunnu fallow madtini tq so much sir
Thank you
Very good information, thank you so much sir
Bro ur speaking style is very nice.
Thank you for the information
Thanks for your kind words ms. Usha
Tips helikottidakke dhanyavadagalu sir kelasada otthadadalli Namma arogyada bagge kalagi iralla dina Nithya momma chanal nodutha kaliyutheve sir,
Your so handsome and genius person 😊😊sir 😊
Thanks bro ..chenag explain madthira...naanu neev helo tips na fallow madthini,..
Thanks 🙏
sir bananthiyaru sanna aagbekadre yava thra food recommend madthira . please ..... video madidre thumba helpful aagthittu sir
Diet plan video nodi - balanced ahara thinni
ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಅಣ್ಣ
Very well you are speaking good information to everybady 💯 you are right
Deyat planalli chapai besta ill rotti best heli sar
Good information sir thank you 🙏🙏
Ur explaination is so gud way of talking nice
Thank u so much sir u have a great work to house wife and
Very informative. Tq very much sir🙏
Useful information sirrrr, tq u so much for ur valuable time😊😊
Sir thank you for very good information🙏 sir what about multi grain wheat floor sir adralli oats maize soya and syllium ella irrutthalva, idu weight lossge help agalva? Pls reply madi bcz we r using this for more than 5 - 6 yrs.
Tumba dhanya vadagalu
Nimgu thumba dhanyavada
Hi sir , I'm following ur deit and work out plans from few changes
Can I add yoga bar muesli in my deit how can I use it
Nice tips thank u kiran sir dosa, idli tinbahuda sir
Weight lossge help agalla
Udupi kundapur they do more wrk in field coconut garden so they r fit and healthy,v city PPL no wrk so v r sick PPL without excercise
Thank you for your information sir
Very good information sir thank you so much sir
Super tips sir tqsm 🙏
ಆರೋಗ್ಯಕ್ಕೇ ಅತ್ಯತ್ತಮ ಮಾಹಿತಿಗಳ ಹೇಳ್ತೀರಿ ಸರ್ ನೀವು ಧನ್ಯವಾದಗಳು 🙏🙏😊
Thanks Manjula avare
Thanks Sir, confusion doora aaiethu
Sir Mangalore boiled rice (kuchlakki )is it best for consuming while lossing weight?
Yes it’s good
Thank you sir.....nimma yella video nodthini...kushi aagthude.... dhaira barthide weight loss aagthe antha... I will try sir....aadre belagge yoga madokke time illa nange...yavaga madbohudu...annodra bagge thilsthira plz sir
Dhanyavada
Yav time adru parvagila
@@KiranSagarFitness k thank you...
You have given a clear picture about the confusion I had...thanks a lot.
🙌
Hii sir nim video's ella chenagiruthe clear gi explain madthira nangu pcod problem ide height 5.3 weight 73 kg idini
Kelavu jana heltare basamthi rice alli kuda low glycemic irutte antha.. Neev heli sir basmati thinnbahuda
Vgm sir very nice video what about harmone imbalance in women due to stress weight gain is more. Any diet plan sir
Good information thank u
Thanks Lohith bro
Sir 2 time kochalakki anna uta mad bahuda
Very well you are explaining
nice information sir....yesterday onwards i started diet and excercise ....tqqqq
That's very good ! Good luck
Namste sir wow 👌👌 good information tqusm 🙏🙏💐💐
How about ragi Sir .
It.s help full for belense deat...
Thumba olle information thank you
Thank you Chaitra
Hi kiran how r u ? , good information thank you
Thank you so much Kiran Sir
Thanks bro
Tq u so much bro. Bro surya namskara and burfees madidag tumba kal nov barute bro 2,3 days. Solution heli bro. Odadoku agtila
Swalpa dinadali sari agathe- adu common for Beginners it's called DOMS it will go in few days
Pain kammi admel matte start madbahuda bro
Tq so much n good information
Thanks for watching
Good lnformation
Sir nanage kuchalakki thinbahudo elvo anno confusion ethu clear madidakke thumba thanks sir
Thats great! Stay healthy
Nange ond problem ide enandre thumba hip joint pain and shoulder joint pain and also the ls5 back pain jaasthi ide so nan orthopedic doctor na consult maadidakke x ray maadididru adu report normal ide but muscle weakness aagide andru but nange pain kadime aagthilla pls enadru suggest maadi sir.
Hi kiran sir how are you naanu 30 Surya namsakaar haaki nimma dait fallow maadi 17 days nalli 3kg Kadime aagiddene I'm happy
Thumba dhanyavada sathyavathi avare
Thanks you for sharing it
Thyroid edavaru chapathi thinbarda sir pls reply made please please please
Sir ,Is it good to eat ration(society) rice ?
Bro weight loss agoke Red rice r brown is best ? Pls reply
Thank you sir 🙏
Sir nimma tips super
White rice badalu navanakki rice tinbahuda sir plz reply madi
Thank you sr🙇♀️🙇♀️
Sir what is your opinion on keto diet? Is it good ?
Sir your suggestions very good, sir nimm profession yenu
Sir, Exercise yav timenalli madidre olledu? Please heli
Morning is better - if your busy you can do it in evening also
Thank you so much for the reply sir
What about ಜೋಳದ ರೊಟ್ಟಿ sir. ..
Hi sir good evening weight loss madokke coffee tea drink madbardha sir nanu morning and night ragi Muddhe i will eat after noon rice I will eat no oil items pls hedharindha weight loss agutha
Bere ela videos nodi - diet bagge thilkoli
Tq sir
Anna chapathi beetroot palya thinbohuda...
Yes thinbodu
Thank you sir nice
Hi sir I'm new subscriber tq u for this tips ☺️
Thanks sir neema ela videos ge
Thanks Shwetha for your support
Sir surya namskara heg madbeku correct method helkodi
RUclips ali search madi
ಸರ್ ನಮಸ್ತೆ ಸಿಜರಿನ್ ಆಗಿರುವ ಮಹಿಳೆಯರಿಗೆ ಬ್ಯಾಕ್ ಪೈನ್ ಬರುತಲ್ಲ ಅವರು ಬ್ಯಾಕ್ ಪೈನ್ ಕಡಿಮೆ ಮಾಡಿಕೊಳ್ಳಲು ಯಾವತರಹದ ವ್ಯಾಯಾಮ ಮಾಡಬೇಕು ಮತ್ತು ಸಿಜರಿನ್ ಆಗಿ ಎಷ್ಟು ತಿಂಗಳು ಅಥವಾ ಎಷ್ಟು ವರ್ಷ ಆಗಿರಬೇಕು ಹೇಳಿ 🙏🙏
Nice message sir👍
Thanks Naveen
Good information
Thanks ramyaraj
Hai sir. Naanu nimma vedeo just nodide. Good information.nana height 5 feet. Wt 52 kg. Age 35. But Nan body shape li I'lla. Olle shape li irbeku andre wt training maadbeka. Yaav diet plan follow maadbeku plsss heli. Nim fitness centre Banglore li ellide heli
Ela videos nodi
Very helpful bhai😍
Thanks Mansoor bhai
Hai anna new subscriber nim videos na nodtidini anna nange blood kammi ethu blood aksidmele dappa agidini 10 kg jasthi agidini hotte bojju jasthi ede plz yavatara diet madbeku tilskodi anna plz
Thank u so much bro 👍👌👍👍 am new subscriber 🙏🙏🙏
Im your new subscriber and you are really great sir
Thumba holle mahiti sir mattu videogalannu bega upload madi sir navu kaytirtivi
Thanks anu yes weekly 2 videos
Kiran avare plz heli diet alli jolada roti tinnabahuda adu hege tinnabeku yast tinnabeku one day pura diet plan heli plz work hot hege madbeku matte yav time madbeku matte uta hege tinnabeku heli plZ
Hi jolada roti thinbodu , nimma ela prashnege uthara Bere videos nalide ela videos nodi first
@@KiranSagarFitnessthank u
Tq so much bro.. Becoz Nivu kannadigarige thumba help madtidira.. Nange vand doubt Ide Plzz clear maadi bro.. Niv adu clear madiddre nan weight loss journey complete agutte... Gym Alli workout madidmel weight loss agutte but bitmele matte weight gain Agutta?
Adara bagge detailed video ide nodi - how to maintain video
@@KiranSagarFitness Tq
Sir plz nann humble request Nan evag 2 nd baby admel 75 to 80 kg agidini 2 months nalli sanna agbeku namm Annan madve Ede so ean madli Nan dappa agirodrinda mind tumba depression agta ede sir plz plz ean madli LOVE FROM HUBBALLI
Sir hernia edhare operation madi kolbeka sir nandhu umbilical hernia already 11 years with edhe hantha gothagi but nange exercise madoka esta nanu madabeku sir
Sir vegetable grind madidhre fiber breakdown aguthe Alva..
Tq ಅಣ್ಣ
Bro thyroid ide nange thyroid weight loss ge yenu food togobeku heli bro
Thank you
Sir ration akki antha baruthe alva society adu thinboda???
Sir, Nanu ond thingalinda siridhanya (millets) nanna diet ge add madidini. Iddrinda weight loss aguttha plzz suggest madi.
Nanna yella questions gu answer madthiri thank you so much
Yes millet is good for health
@@KiranSagarFitness sir, thyroid patients millets tinbohuda??
Good information sir I will definitely follow this method sir
Thanks kanchana
It's very usefull for bro keep it
Thanks Laxmi appreciate it
Sr nanu harbula nutrition togotideni sr adu tapo sarinu