ಅನ್ನ ಮತ್ತು ಚಪಾತಿಯಲ್ಲಿ ತೂಕ ಇಳಿಸಲು ಯಾವುದು ಉತ್ತಮ |

[@KiranSagarFitness]

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ruclips.net/video/8vhyCVVYp1U/видео.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( ruclips.net/video/8vhyCVVYp1U/видео.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( ruclips.net/video/YfTIJLrF2GY/видео.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( ruclips.net/video/6NQ9_EoRgw8/видео.html )
If you need any more information please call or whatapp on ( [phone] )

[@user-ue8wt3mo6h]

ಸೂರ್ಯ ನಮಸ್ಕಾರ ಮಾಡೋದ್ರಿಂದ wait loss ಆಗುತ್ತ
ಒಳ್ಳೆ ಒಳ್ಳೆ ವಿಚಾರಗಳನ್ನ ತಿಳಿಸ್ಕೋಡ್ತಿರ ☺️🙏🙏🙏tq so much

[@KiranSagarFitness]

Minimum 30 mins madbeku

[@MegaDgenx]

I 100% agreed, we have stopped having white Rice and started Red Rice, it is very tasty and very good for health.

[@jyothisingh3823]

🙏 ಎಲ್ಲರಿಗೂ ಬಹಳ ಉಪಯೋಗವಾಗುವಂತಹ ಮಾಹಿತಿಗಳನ್ನು ತಿಳಿಸಿ ಕೊಡುತ್ತಿದ್ದೀರಾ ಧನ್ಯವಾದಗಳು ಬಹಳ ಚೆನ್ನಾಗಿ ಎಲ್ಲರಿಗೂ ತಿಳಿಯುವ ಹಾಗೆ ಹೇಳಿ ಕೊಡುತ್ತೀರಾ

[@jayalakshmikramachar9203]

ತುಂಬ ಒಳ್ಳೆಯ ಮಾಹಿತಿಯನ್ನು ನೀಡಿದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು

[@sushmasarojav]

Bro for the first time nanu nima videos nodi inspire agi diet yoga yala follow madta idini day 1 evatinda start madidini food routine yoga exercises yala start madidini, really u r the inspiration for me I saw ur Instagram transformation and all🙏🙏

[@laxmiajjampur5050]

ಅಣ್ಣಾ ನಿಮ್ಮ ನಿಸ್ವಾರ್ಥ ಸೇವಗೇ ನನ್ನ ದನ್ಯವಾದಗಳು

[@KiranSagarFitness]

Thanks for your support Laxmi

[@shrur3527]

Tq so much sir for precious information 🙏
Good job
Good luck❤️

[@supriyabilgi1982]

Thankyou so much for your guidance good, nd simple.

[@KiranSagarFitness]

Thanks for your support 🙏

[@thinkwithpoornimadhruvakum7904]

Thank you anna.neevu heldnella follow madtidini.10 days ge 2 kg kadime agidini.7 varshadinda sanna agakke try madidde agirlilla.yavaglu neevu madtiro e olle kelsa munduvariyali.thank you sooo much

[@KiranSagarFitness]

Thanks Poornima appreciate your kind words

[@arunodayacoatings705]

Hi poornima what you are following chart pls tell me i am MAMATHA

[@girijakolur8123]

Yen madidira heli madam plz

[@thinkwithpoornimadhruvakum7904]

Mamtha mam kiran sir du ella video nodi...nanu enu helbekilla nimge gottagutte

[@thinkwithpoornimadhruvakum7904]

@@girijakolur8123 mam kiran sir du ella video nodi yavde tara risk elde aramgi weight loss madbahudu

[@krishnavasudev2155]

Hats off to you, Sir..sooper...
I also appreciate your patience and promptness in replying to everyone's comments...much appreciated...

[@KiranSagarFitness]

It's my duty brother , giving back little to the world

[@chandrappashubha2291]

S bro u reply to all hats offff great ur

[@pratibhanagond4389]

P

[@swathigururaj2209]

Yes brother, Kucchige Anna thumba olledu, Kundapura kade almost sanna iddare, hotel kelsa madoranna Bittu.

[@KiranSagarFitness]

Yes you are right

[@vinuthavinutha3815]

Hello sir nange pcod problem ede 62 kg edde suddenly 76 agbittidini yen madbeku anta gottagtilla plz sir yenadru tips kodi nan 15 kg adru weigh loss agle beku sir reply madi sir

[@roopacm2815]

All ur videos are very useful thank u soo much sir for all good information👍 . Walking on spot will it help to reduce weight because I have 5 month old baby and I can't go out for walking leaving my child. Please reply sir.

[@KiranSagarFitness]

Please watch lose weight without gym video - do surya Namaskara

[@Gowdru-qu8uh]

Use natural Khapli wheat (Jave Godhi).! For best results.!!

[@geethaannaiah4618]

Niv heliddu Ella mathunnu fallow madtini tq so much sir

[@KiranSagarFitness]

Thank you

[@nagamanihr5194]

Very good information, thank you so much sir

[@miracle_iris1410]

Bro ur speaking style is very nice.
Thank you for the information

[@KiranSagarFitness]

Thanks for your kind words ms. Usha

[@susheelavlogs7368]

Tips helikottidakke dhanyavadagalu sir kelasada otthadadalli Namma arogyada bagge kalagi iralla dina Nithya momma chanal nodutha kaliyutheve sir,

[@deepikayash1985]

Your so handsome and genius person 😊😊sir 😊

[@agasthyapshetty5765]

Thanks bro ..chenag explain madthira...naanu neev helo tips na fallow madthini,..

[@KiranSagarFitness]

Thanks 🙏

[@sunithaneetha9393]

sir bananthiyaru sanna aagbekadre yava thra food recommend madthira . please ..... video madidre thumba helpful aagthittu sir

[@KiranSagarFitness]

Diet plan video nodi - balanced ahara thinni

[@deekshithlakshman5077]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಅಣ್ಣ

[@rajeshwaripaaru2803]

Very well you are speaking good information to everybady 💯 you are right

[@roopateli6991]

Deyat planalli chapai besta ill rotti best heli sar

[@anitacooks7320]

Good information sir thank you 🙏🙏

[@demon_army3307]

Ur explaination is so gud way of talking nice

[@nirmalavini5229]

Thank u so much sir u have a great work to house wife and

[@shubhavenkatesh1826]

Very informative. Tq very much sir🙏

[@roopayn6652]

Useful information sirrrr, tq u so much for ur valuable time😊😊

[@amulyashivshankar6960]

Sir thank you for very good information🙏 sir what about multi grain wheat floor sir adralli oats maize soya and syllium ella irrutthalva, idu weight lossge help agalva? Pls reply madi bcz we r using this for more than 5 - 6 yrs.

[@nkarthikeya8113]

Tumba dhanya vadagalu

[@KiranSagarFitness]

Nimgu thumba dhanyavada

[@bhuvanashree156]

Hi sir , I'm following ur deit and work out plans from few changes
Can I add yoga bar muesli in my deit how can I use it

[@tanujakunder1663]

Nice tips thank u kiran sir dosa, idli tinbahuda sir

[@KiranSagarFitness]

Weight lossge help agalla

[@felcyfernandes334]

Udupi kundapur they do more wrk in field coconut garden so they r fit and healthy,v city PPL no wrk so v r sick PPL without excercise

[@VijayaLakshmi-ye8zm]

Thank you for your information sir

[@bkmanjulasindhe7691]

Very good information sir thank you so much sir

[@reshmahn6673]

Super tips sir tqsm 🙏

[@manjulabharath9304]

ಆರೋಗ್ಯಕ್ಕೇ ಅತ್ಯತ್ತಮ ಮಾಹಿತಿಗಳ ಹೇಳ್ತೀರಿ ಸರ್ ನೀವು ಧನ್ಯವಾದಗಳು 🙏🙏😊

[@KiranSagarFitness]

Thanks Manjula avare

[@anupamahrao4838]

Thanks Sir, confusion doora aaiethu

[@nandithaprasad6715]

Sir Mangalore boiled rice (kuchlakki )is it best for consuming while lossing weight?

[@KiranSagarFitness]

Yes it’s good

[@ashwinishekhar2041]

Thank you sir.....nimma yella video nodthini...kushi aagthude.... dhaira barthide weight loss aagthe antha... I will try sir....aadre belagge yoga madokke time illa nange...yavaga madbohudu...annodra bagge thilsthira plz sir

[@KiranSagarFitness]

Dhanyavada

[@KiranSagarFitness]

Yav time adru parvagila

[@ashwinishekhar2041]

@@KiranSagarFitness k thank you...

[@drmadhukhc327]

You have given a clear picture about the confusion I had...thanks a lot.

[@KiranSagarFitness]

🙌

[@ramyamanju7207]

Hii sir nim video's ella chenagiruthe clear gi explain madthira nangu pcod problem ide height 5.3 weight 73 kg idini

[@netrashivakumar2338]

Kelavu jana heltare basamthi rice alli kuda low glycemic irutte antha.. Neev heli sir basmati thinnbahuda

[@roopamchannelsprakash4639]

Vgm sir very nice video what about harmone imbalance in women due to stress weight gain is more. Any diet plan sir

[@lohithmp3028]

Good information thank u

[@KiranSagarFitness]

Thanks Lohith bro

[@vismitagouda8562]

Sir 2 time kochalakki anna uta mad bahuda

[@rajeshwaripaaru2803]

Very well you are explaining

[@hemalathapraveen6511]

nice information sir....yesterday onwards i started diet and excercise ....tqqqq

[@KiranSagarFitness]

That's very good ! Good luck

[@jyothisn6456]

Namste sir wow 👌👌 good information tqusm 🙏🙏💐💐

[@tejaswinijn3148]

How about ragi Sir .
It.s help full for belense deat...

[@chaithrachaithra2654]

Thumba olle information thank you

[@KiranSagarFitness]

Thank you Chaitra

[@smile-kn1zy]

Hi kiran how r u ? , good information thank you

[@ravichandrab3316]

Thank you so much Kiran Sir

[@KiranSagarFitness]

Thanks bro

[@poojahm1638]

Tq u so much bro. Bro surya namskara and burfees madidag tumba kal nov barute bro 2,3 days. Solution heli bro. Odadoku agtila

[@KiranSagarFitness]

Swalpa dinadali sari agathe- adu common for Beginners it's called DOMS it will go in few days

[@poojahm1638]

Pain kammi admel matte start madbahuda bro

[@darsh8024]

Tq so much n good information

[@KiranSagarFitness]

Thanks for watching

[@saraswathibai4027]

Good lnformation

[@pallavihp7928]

Sir nanage kuchalakki thinbahudo elvo anno confusion ethu clear madidakke thumba thanks sir

[@KiranSagarFitness]

Thats great! Stay healthy

[@varalakshmi495]

Nange ond problem ide enandre thumba hip joint pain and shoulder joint pain and also the ls5 back pain jaasthi ide so nan orthopedic doctor na consult maadidakke x ray maadididru adu report normal ide but muscle weakness aagide andru but nange pain kadime aagthilla pls enadru suggest maadi sir.

[@sathyavthimuralidhar4869]

Hi kiran sir how are you naanu 30 Surya namsakaar haaki nimma dait fallow maadi 17 days nalli 3kg Kadime aagiddene I'm happy

[@KiranSagarFitness]

Thumba dhanyavada sathyavathi avare

[@sumanashekar170]

Thanks you for sharing it

[@shruthinrshruthinr2090]

Thyroid edavaru chapathi thinbarda sir pls reply made please please please

[@mathsvission1640]

Sir ,Is it good to eat ration(society) rice ?

[@AnusriRaghuWorld]

Bro weight loss agoke Red rice r brown is best ? Pls reply

[@Dhanu.modicare]

Thank you sir 🙏

[@savitanc5471]

Sir nimma tips super

[@RamyaRamya-zx7yz]

White rice badalu navanakki rice tinbahuda sir plz reply madi

[@arundatia5329]

Thank you sr🙇‍♀️🙇‍♀️

[@reshmajohnj3977]

Sir what is your opinion on keto diet? Is it good ?

[@kumarganachari7240]

Sir your suggestions very good, sir nimm profession yenu

[@manjunathky5098]

Sir, Exercise yav timenalli madidre olledu? Please heli

[@KiranSagarFitness]

Morning is better - if your busy you can do it in evening also

[@manjunathky5098]

Thank you so much for the reply sir

[@ranjeetanitagi...4604]

What about ಜೋಳದ ರೊಟ್ಟಿ sir. ..

[@tholajakshi.s8422]

Hi sir good evening weight loss madokke coffee tea drink madbardha sir nanu morning and night ragi Muddhe i will eat after noon rice I will eat no oil items pls hedharindha weight loss agutha

[@KiranSagarFitness]

Bere ela videos nodi - diet bagge thilkoli

[@tholajakshi.s8422]

Tq sir

[@ssmallworld23]

Anna chapathi beetroot palya thinbohuda...

[@KiranSagarFitness]

Yes thinbodu

[@SultanaSultana-bc9is]

Thank you sir nice

[@chikkusamchikkuuu1687]

Hi sir I'm new subscriber tq u for this tips ☺️

[@shwethabs6076]

Thanks sir neema ela videos ge

[@KiranSagarFitness]

Thanks Shwetha for your support

[@ambhikamanju8325]

Sir surya namskara heg madbeku correct method helkodi

[@KiranSagarFitness]

RUclips ali search madi

[@jyothihg1243]

ಸರ್ ನಮಸ್ತೆ ಸಿಜರಿನ್ ಆಗಿರುವ ಮಹಿಳೆಯರಿಗೆ ಬ್ಯಾಕ್ ಪೈನ್ ಬರುತಲ್ಲ ಅವರು ಬ್ಯಾಕ್ ಪೈನ್ ಕಡಿಮೆ ಮಾಡಿಕೊಳ್ಳಲು ಯಾವತರಹದ ವ್ಯಾಯಾಮ ಮಾಡಬೇಕು ಮತ್ತು ಸಿಜರಿನ್ ಆಗಿ ಎಷ್ಟು ತಿಂಗಳು ಅಥವಾ ಎಷ್ಟು ವರ್ಷ ಆಗಿರಬೇಕು ಹೇಳಿ 🙏🙏

[@NaveenKumar-nk2ur]

Nice message sir👍

[@KiranSagarFitness]

Thanks Naveen

[@ramyarajgrramya2931]

Good information

[@KiranSagarFitness]

Thanks ramyaraj

[@moulyamgowda586]

Hai sir. Naanu nimma vedeo just nodide. Good information.nana height 5 feet. Wt 52 kg. Age 35. But Nan body shape li I'lla. Olle shape li irbeku andre wt training maadbeka. Yaav diet plan follow maadbeku plsss heli. Nim fitness centre Banglore li ellide heli

[@KiranSagarFitness]

Ela videos nodi

[@mansoorahmed12345]

Very helpful bhai😍

[@KiranSagarFitness]

Thanks Mansoor bhai

[@RamyaRamya-zx7yz]

Hai anna new subscriber nim videos na nodtidini anna nange blood kammi ethu blood aksidmele dappa agidini 10 kg jasthi agidini hotte bojju jasthi ede plz yavatara diet madbeku tilskodi anna plz

[@arvideos4256]

Thank u so much bro 👍👌👍👍 am new subscriber 🙏🙏🙏

[@amruthad8521]

Im your new subscriber and you are really great sir

[@anuanu1088]

Thumba holle mahiti sir mattu videogalannu bega upload madi sir navu kaytirtivi

[@KiranSagarFitness]

Thanks anu yes weekly 2 videos

[@manjum5082]

Kiran avare plz heli diet alli jolada roti tinnabahuda adu hege tinnabeku yast tinnabeku one day pura diet plan heli plz work hot hege madbeku matte yav time madbeku matte uta hege tinnabeku heli plZ

[@KiranSagarFitness]

Hi jolada roti thinbodu , nimma ela prashnege uthara Bere videos nalide ela videos nodi first

[@manjum5082]

@@KiranSagarFitnessthank u

[@vinutahiremath5189]

Tq so much bro.. Becoz Nivu kannadigarige thumba help madtidira.. Nange vand doubt Ide Plzz clear maadi bro.. Niv adu clear madiddre nan weight loss journey complete agutte... Gym Alli workout madidmel weight loss agutte but bitmele matte weight gain Agutta?

[@KiranSagarFitness]

Adara bagge detailed video ide nodi - how to maintain video

[@vinutahiremath5189]

@@KiranSagarFitness Tq

[@akshatask4156]

Sir plz nann humble request Nan evag 2 nd baby admel 75 to 80 kg agidini 2 months nalli sanna agbeku namm Annan madve Ede so ean madli Nan dappa agirodrinda mind tumba depression agta ede sir plz plz ean madli LOVE FROM HUBBALLI

[@sunithar8711]

Sir hernia edhare operation madi kolbeka sir nandhu umbilical hernia already 11 years with edhe hantha gothagi but nange exercise madoka esta nanu madabeku sir

[@knotteeneedle4678]

Sir vegetable grind madidhre fiber breakdown aguthe Alva..

[@ramyad.c3565]

Tq ಅಣ್ಣ

[@pavithra.m7704]

Bro thyroid ide nange thyroid weight loss ge yenu food togobeku heli bro

[@padmapadma48]

Thank you

[@HemaLatha-lq7pp]

Sir ration akki antha baruthe alva society adu thinboda???

[@bhuvanavishnupriya7837]

Sir, Nanu ond thingalinda siridhanya (millets) nanna diet ge add madidini. Iddrinda weight loss aguttha plzz suggest madi.
Nanna yella questions gu answer madthiri thank you so much

[@KiranSagarFitness]

Yes millet is good for health

[@rashmiravi1678]

@@KiranSagarFitness sir, thyroid patients millets tinbohuda??

[@kanchanayathinra9693]

Good information sir I will definitely follow this method sir

[@KiranSagarFitness]

Thanks kanchana

[@laxmiajjampur5050]

It's very usefull for bro keep it

[@KiranSagarFitness]

Thanks Laxmi appreciate it

[@arjunnemikal4825]

Sr nanu harbula nutrition togotideni sr adu tapo sarinu