Watch this story & lose weight|DrDivyaT|weightlosscauses

There are two keys to success when it comes to weight loss. The first is to find an approach that works for you specifically, one that makes you feel good and keeps you motivated. The second is to take your time-sustainable weight loss happens slowly but steadily.
Before you set out on your effort, make sure you know exactly what you’re trying to achieve. Ask yourself, “How much weight do I need to lose to be healthy?” Then set personalized goals, in achievable increments and introduce lifestyle changes to gradually lose weight and keep it off. Be prepared to adapt your lifestyle as necessary to maximize your chances of success.
#drdivya #drdivyat #doctor #healthtipinkannada #weightlossjourney #weight #weightgain #fatloss #fat

[@anilgowda9104]

ನಾನು ಮೊದಲು 90kg ಇದ್ದೆ ಈಗ 74kg ಇದ್ದೀನಿ ಇನ್ನೂ 5kg weight loss ಮಾಡಬೇಕು . ನಾನು ನನ್ನ lifestyleನಲ್ಲಿ ಮಾಡಿಕೊಂಡ ಕೆಲವು ಬದಲಾವಣೆಗಳು
1. sugar, oily foods, bakery foods processed foods almost quit ಮಾಡಿದ್ದೀನಿ
2. daily 13k to 14k steps walk and
20 mins exercise ಮಾಡ್ತಿನಿ
3. ಹಣ್ಣು ಸೊಪ್ಪು ತರಕಾರಿ ಕಾಳುಗಳನ್ನು ತಿನ್ನುತ್ತೇನೆ
4. intermittent fasting follow madtha idini
5. 4ltr to 4.5 ltr ನೀರು ಕುಡಿಯುತ್ತೇನೆ

[@thushargowdaproduction.6836]

😊😊

[@thushargowdaproduction.6836]

Upyukta mahiti thooka ilisuvavarige

[@basavashrironad7482]

Excercise timing jasti madi innu

[@anilgowda9104]

@@basavashrironad7482 ಹೌದು ಇನ್ನೂ ಸ್ವಲ್ಪ exercise ಜಾಸ್ತಿ ಮಾಡಬೇಕು

[@anilgowda9104]

@@basavashrironad7482 ಹೌದು ಇನ್ನೂ ಸ್ವಲ್ಪ exercise ಜಾಸ್ತಿ ಮಾಡಬೇಕು

[@arathils1161]

😂😂😂ಒಳ್ಳೆಯ ರೀತಿಯಲ್ಲಿ ಕಥೆಯನ್ನು ಹೇಳುತ್ತಾ ಆರೋಗ್ಯವನ್ನು ಹೇಗೆ ಕಾಪಾಡಿಕೊಳ್ಳಬಹುದು ಎಂದು ಹೇಳಿದ್ದೀರಾ , ನಿಮಗೆ ಮತ್ತೊಮ್ಮೆ ಧನ್ಯವಾದಗಳು❤

[@jagadishnc7923]

Our entire family will follow this Healthy Rule😊😊

[@nagarajasharmap7046]

Congratulations to build beautiful story to understand our lifestyle, and food habit, diet... Really so impressed.. Thank you

[@ManasaNagabhushan]

ಪುಟ್ಟ ಮಕ್ಕಳಿಗೂ ಅರ್ಥ ಹಾಗೂ ಹಾಗೆ ಹೇಳಿದಿರ ಇದನ್ನ ಫಾಲೋ ಮಾಡ್ಬೇಕು ಅಷ್ಟೇ ಆದರೆ ನಾನು ಜಂಕ್ ಫುಡ್ ತುಂಬಾ ಕಮ್ಮಿ ತಿನ್ನೋದೆ ಇಲ್ಲ ಆದ್ರೂ ಹೊಟ್ಟೆ ದಪ್ಪ ಇದೆ ವಯಸ್ಸು 40 ಹೈಟ್ 5ಅಡಿ ತೂಕ 60kg ಗರ್ಭಾ ಶಯ ತೆಗೆಸಿದ ನಂತರ ಸ್ವಲ್ಪ ತೂಕ ಜಾಸ್ತಿ ಇದೀನಿ ಮೇಡಂ ಹೇಳ್ದಿ ಡಯೆಟ್ ಡ್ರಿಂಕ್ ಬಗ್ಗೆ ತಿಳಿಸಿ ಕೊಡಿ

[@pradeepprabhu8441]

ಎಷ್ಟ್ ಮಕ್ಳು ಆಗಿದೆ

[@geetapatali3347]

ನೀವು ಹೇಳಿರೋ ವಿಧಾನ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಇದೆ ಮೇಡಂ

[@swethalekhana8678]

Thank you for your well explained story ❤

[@Ashwiniguru-wf1lx]

Story puttadu..adre thilsiro vishya doddadu mam thank you

[@Jimmi-j7l]

ಮೇಡಂ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳ್ತೀರಾ ತುಂಬಾ ಚನ್ನಾಗಿ ಇದ್ದೀರಾ

[@mahadeshwaraswamymahadeva]

Superb explanation
Anyone can understand this

[@sumithra1125]

Hello ma'am, please give some information Biotin Body wise Gummis.... good or bad

[@Kumar_Krishnappa]

ಅಧ್ಬುತ ಮಾಹಿತಿ🎉

[@Krishnamurthy28833]

Thank you

[@dineshd2930]

Even a small kid can understand I felt I was watching a cartoon clip thank you will definitely share

[@preethiyindasmithal5946]

Madam. Junk food thndilla andru hege Dappa agtivi???

[@pradeepprabhu8441]

Kelavaru agtare sis age yest nimdu

[@crezyevent4235]

Chick neutrigen banthi yavga tagobeku heli mam

[@user-hm6pp1ek7b]

Weight kammi eiror ge weight gain ago tips heli medam please

[@pradeepprabhu8441]

Yestide whaight

[@manjulaessar9747]

Nice information madam thanks

[@priyajs7364]

👌👌👌👌👌mam very nice story, ellarigu artha ago thara helidri, chikka makkaligu ista agutte, nan nan makkalige idanna toristini ,hage nanu kuda follow madtini,

[@jyothikrishnamurthy7415]

Nice explanation

[@Kavya.PK-rb4gw]

Super explanation mam

[@pushpak2916]

Hari om kathe tumba sundaravagie aarogyam hege kapadikallabeku anta kathe jotege heliddira nanage tumba istavayitu dhanyavadagalu 🌺🌺

[@mamathah.j2892]

Supper Dr, nice explanation thank you...

[@ushabennur9968]

Superb story thank you

[@sumamaruti8689]

Thank you doctor nice story

[@Nisarghaloka10]

Nice explanation,
Thank you so much Madam🙏

[@RoopaRaj-hu3sd]

Hi mam.. Which hair color is best for hair.. Free from chemical

[@deepagowda5484]

Very helpful, easily you made to understand. ❤

[@deepashah6392]

Beautifully explained! 👏

[@subramanyasn98]

Very nice explanation, serious issues are also tackled and explained in a comfortable way.Thank you Dr.

[@DoreShalini]

Thank you so much mam good information

[@prasannakv2777]

Useful healthy tips and your presentation also good 🎉

[@PriyaRavi-gd3po]

Nice story 😊

[@shilpashreeshilpa9937]

Thank you mam nice story

[@KomalaManjunath-iu2cz]

Wonderful 😊 msg sister... ನಾನು ಕೂಡ ನಿಮಿಗೆ ಪ್ರಾಮಿಸ್ ಮಾಡ್ತಿನಿ ಜಂಕ್ ಫುಡ್ ಬಿಟ್ಟು.. healthy ಆಗಿ ಇರ್ತೀನಿ ಅಂತ...

[@sumad2070]

Good message madam thank you

[@GayathriGayathri-pm8fv]

Cravings control short video pls

[@anusmritiprashanth1461]

Thanks a lot, such a beautiful story of the body, thank you doctor

[@gangadevihc6971]

Very good information doctor

[@user-gh4un8dp5e]

ನೀವು ಡಾಕ್ಟರ್ ಆಗಿ ನೀವು ಮಾತಾಡೋ ಕನ್ನಡ ನನ್ಗೆ ತುಂಬಾ ಇಷ್ಟ ಮೇಡಮ್

[@SavitaKallimath]

Nice explanation thank you madam

[@janakir3759]

Madam, I have seen many of your videos and followed really it has helped a lot, especially 4, 7 8 for pranayama. Please let me know do you have any exercises/yoga/medicine for Tinitus.

[@economics008]

Wow mam simple but BIGGER matter . Thank you very much.

[@NagarathnaKrishna-xd8bw]

ತುಂಬಾ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಎಕ್ಸ್ಪ್ಲೈನ್ ಮಾಡಿದರೆ ದಿವ್ಯ ಮೇಡಂ ಥ್ಯಾಂಕ್ ಯೂ ಸೋ ಮಚ್ ಮಕ್ಕಳಿಗೂ ಸಹ ಅರ್ಥ ಆಗುತ್ತೆ🎉

[@deekshakoundinya2609]

The only video, i immediately liked subscribed and shared.. ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿ

[@haripriyaajay123]

So nice ma'am thank you so much 💞

[@sushmithabs2023]

Medam Weight loss hege madodu adara bagge video Maadi please

[@pradeepprabhu8441]

Yestide wheight

[@sabhya7157]

Nice informatiom ma'am

[@Devathakumarwu2of]

Good morning mam mam please make video on menopause mam now my age is 40yrs suffering from this mam your all videos are very helpful l thanks mam

[@supriyaraju1303]

Wonderfully explained, Thank you 😊

[@drdivyapatil6962]

Fantastic explanation.. Hats off..

[@geetapatali3347]

Mam am suffering from rehumated arthritis since 13 years. Now am taking ಅಲೋಪಥಿ ಮೆಡಿಸಿನ್ , now I am 57 kg, before taking this medicine my weight is 37. What's the reson mam plZ tell me how can I contact u mam.

[@veenavasanth9007]

Thumba chennagi explain ಮಾಡಿದಿರ thanks madam

[@manjus.smanjus.s1936]

Super explanation madam Thank you

[@Charmingcollection]

Mam I'm doing exercise n walking from 5 yrs. If I do exercise I'll get more back pain. But also I didn't leave, I'm continuously doing , finally my weight is not reducing. I'm following diet.
My main problem is my tummy. Wt to do next pls suggest doctor

[@gagangamer7569]

Mam nijvaaglu nodokke story tumbaa chennagittu nijvvaglu namage namma body ne best friend

[@bestfacts113]

Help full explanation mam 😊

[@anib5015]

Thank you mam

[@nayanasgpranav69]

Weight lose bagge enu hecchu vedio madi please mam

[@AnushaRajakharvi]

Really understanding too story 😮

[@ranjithag9209]

Tq. Nice explanation

[@sirpadanaik4002]

ಧನ್ಯವಾದಗಳು🙏🏻🙏🏻

[@user-rz3sk2td7b]

Thank you Dr ji❤🙏🌺

[@priyajs7364]

Mam food cravings hege control madkollodu ondu video madi plz..

[@bhuvi3782]

Howdu

[@ramyabeejadi]

Pls weight gain ge heli...mam

[@vijayalaxmigarag8278]

Good explanation

[@user-ju1rj8sn3t]

Yappa keli bhayane start aythu😊

[@anuradha900]

Awesome explanation mam👏🏻👏🏻👏🏻👏🏻🥰🥰

[@sunithap6187]

Mam can tell any cream for milk bumps or Millen

[@LathaMdoddamani]

Hatsup mam

[@rajanivenkatesh3208]

Thank you madam 🙏

[@parvathipoojary6503]

Good imformation, thank u so much

[@Drprabhavathi825]

Mam plzz tell about epiglotitis

[@sumap5061]

Madam consume raw rice is not controle 😢 Dall face and hair so many problems suffering ple guide

[@pallavinaveen669]

Mam weightgain ge recipe heli plz

[@cutiepiegril1294]

Naan en thindru Wight gaine agtila mam

[@vidyashreekr8559]

Super mam super agi helidri channagi artha aytu tq so much mam but nange tyroid ide yenu madbeku

[@RYRY955]

Very good information mam🙏👍

[@SunithaS-tc9rq]

12 years girl pimples and pimples kalege Henu madabegu heli please

[@sindhumnanjangud7769]

After delivery tumba kappage agiddini skin tumba vayassante kanstide sanna agidini idakenu parihara madam

[@pradeepprabhu8441]

Age yestu

[@HanumanthBallid-ko4ov]

Super mam very very beautiful explained..pls mam c section delivery nantara hotte bojju kadme madodu hege anta ondu video madi mam pls🙏

[@user-qd6om8ow2t]

Hi mam
Sinus problems bagge heli pls, yavaglu cold agta irutte

[@cutiepiegril1294]

Yak wight gaine agtila heli mam

[@radhikakulkarni5623]

Dr madam hair and skin amenu apply madabeku video madi❤

[@shadaksharimahalingu2744]

ಪ್ರೀತಿಯ ದಿವ್ಯ mam very beautiful

[@PriyankaPrabu-gg2hn]

Super explanation mam tq

[@sangeethavanic6249]

Super information madam

[@user-gb3gv9mg3w]

Madam dhappa ago olle mediation heli plzz mam🙏

[@pradeepprabhu8441]

Yestide whaight

[@DeepakMithun-hu1hs]

Hi mam nange third Ede nanu 25mg table takotha deini but wet jasthi Agatha edini henu madodu heli mam pls

[@keerthikeerthi-rx1im]

Mam sensitive skinge suncros suncreen use madbavda

[@ranjiniranjini496]

Vry nice explanation mam

[@paaruindu3281]

Good information mam

[@trivenitri6051]

Good information medam

[@sindhuk8630]

Piles problem bagge tilsi kodi mam

[@geetabiradar3460]

Hi mam nandu c section agide novide yen madbeku

[@RekhaAGJ]

Good info

[@umahv7606]

Mam intermating fasting bagea video madi plz

[@Poornima-kd6dw]

Thank you so much mam

[@savithasalian8538]

Sooo beautify explained.... Thanks a lot.. 🥰🥰

[@Rajalakshmi-j1s]

Useful video