How Much Should One Walk? | Dr. Hansaji Yogendra
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- Опубликовано: 20 сен 2021
- Walking is necessary for strengthening your limbs, toning your muscles, and losing weight. However, how much should you walk? Here's a video that will show you how to calculate the proper walking distance.
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I’m a 68 yr. old female. 5 ft. tall. This past February I weighed 182 lbs. That’s a lot on a 5 ft. frame. I started walking, every day. Increased my time and steps as I progressed. Now I walk about 40 to 60 minutes daily. Steps range from 8,000 to 11,000 daily. Last weekend I ran my first 5K in 4 years. I feel so much better. A1
How much do you weigh now?
@@harshas5312 Hello. I’m steady at 110 lbs. My doctor doesn’t want me to lose anymore. Still walking/running. Feeling great ! Thanks for asking. Happy Easter 🐣
@@conniebabcock4045 Thanks for your feedback. Its a great motivation.
@conniebabcock4045 and how many months you take lose weight 182 lbs to 110 lbs
Please reply humble request 🥺
Namaskar 🙏🏿. So happy for your videos and wisdom. I'm 72 year-old female and I walk daily for health and wellness. I love the peace of mind that comes from nature!
Amazing
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Instead of 10,000 steps of "brisk walk" all at once, I have observed splitting workloads as follows works much better!
1) 5000 steps "brisk walk" empty stomach morning
2) 15min of deep stretching empty stomach morning
4) 15min of hot yoga
5) 15 min of resistance training morning
6) 2500 steps of "leisure walking" evening (not on empty stomach)
7) Not eating anything after 7.30PM
8) 1 relaxing deep full body massage once a week
This helps in weight loss?
@usha murali It helps in the maintenance of metabolism. Weight loss is a far more complex monster that requires specific diet regimens and the addressing of other health issues that may be an obstacle to weight loss. I don't prefer to use the term "weight loss". I prefer to use the term "ideal body composition".
No never walk on an empty stomach in the morning your body needs fuel it’s winter mornings are cold I do my walking in the afternoon
@@ushamurali5255 Living consciously really helps in balancing healthy weight, balancing mind, so to say overall wellness. Shortcut weight loss affects the general health. We should have a healthy lifestyle to support our wellbeing.
Are you from rahul gandhi family?
I walk around 7,000 steps 6 days a week. On top of this, I control my carbohydrates intake and avoid sugar totally. Works for me 😊
Voice of reason, loud and clear. I can attest to benefits of walking since I retired 10 years ago. I walk everyday at least 30 minutes, rain or sunshine is no excuse not to go out and walk. Result, at 70 my BMI is 21.8 while when I retired at 60 it was 21.5.
And you eat the same diet? Of course not. Walking 30 minutes a day burns about 100 extra cals. That's 2 Oreo cookies. Or 2 tablespoons of sugar or creamer in coffee.
What passion reflected in your facial expression. Thanks maam for these pearls of wisdom for great health.
Very good. Daily i can take more than 10000 steps, keeps me me healthy and peace of mind. Love to walk. 👍👍👍👍
Wow I get tired walking 4500 steps 🥲
Excellent & clear explanation. Very brief and upto the topic👏👏
You are really an angel it is pray to give such type of advice for health of every one thanks.
Superbly explained by Ma'am.. Anantha Pranamas🙏
Timeless wisdom🙏🍁
Thank you your highly inspiring and motivating talk.
Last few seconds gave me goosebumps... it's really inspiring.
Enjoy your very positive instructive video on walking. You have explained it very well, and thank you so much for spreading the word. God Bless ❤
I love you so much . Love your teachings and guidance . God Bless you more
Namashkar madam 🙏 your healthy tips are source of motivation for many of us . Always stay blessed .
Thanks Dr. That’s so much helpful and you have explained all aspect of walking so clearly. God bless you 🙏
Our pleasure
I still remember your programme with HH Dhirendra Brahamchari Ji on Delhi Doordarshan in early 80's. You are still Vibrant and Energetic. I was just 6 years old kid but was a regular viewer of your programme.
Me too
Dear Dr.Hansaji!!!Thank you so much for your advices. 🌹🙏🥀
Wonderful ma'am
Very motivational
Thanks for sharing
Thank you for your priceless suggestions. 🙏
Excellent presentation for non medical personnel. Thanks!!
Gratidão por todos os conselhos e pela simpatia . Muita luz e paz 😊
Thank-you so much ma'am for sharing this detailed video.
Dr.Hansaji
Thanks for your great presentation encouraging walking in a moderate level style 🌹🌹🌹🌹🌹🌹
Many thanks!
Madam i salute you for sharing such a wonderful videos which has million dollar meanings and benefits, once again your every video is absolutely the best. May Allah give you sound health and power.
You can get cured by Doctor Oseiwe on RUclips with his harbal medicine,🌿🌿🌿 to cure high blood pressure, diabetes and some other disease permanently 🌿🌿...
Ur pep talk with the advice to start walking as an exercise to keep one's self fit is welcome. 👍🙏
Thank you Hansaji for your practically useful information on the benefits of daily walking.
Glad it was helpful!
Thank you so much Dr. Hansaji. I had some questions about this topic and you've answered with clear explanations. God bless you. Looking forward to more such videos.
Regards and love 💕
You're most welcome
So wonderful her speech I love her health tips always
Thanks mam for the useful information to improve health
Very true, good form of mild exercise and so many health benefits 👌
Dr. Hansaji, I just came across your video by chance and watched it out of curiosity. I liked your advice about the health benefits of walking. I’ve always known that walking is good for you but I lack motivation and always have excuses; it’s either too hot or too cold, too windy, gym too boring, etc. . . The hardest thing is just getting out the door. I am 70 years old, recently diagnosed with diabetes (no meds yet), and obese. The warning signs are there and I know I’m heading for trouble if I don’t make any changes; I already lost my husband and a dear friend from complications of diabetes. 😢 Thank you for the video.
Start walking at home playing some good music of your choice in the background. I started doing that when my weight was 110 kg and now after continuing walking for the past 9 years, I have lost 32 kg. Have also started going out for walks now for the past 5 years. Earlier I walked 5 km a day, now 8.5 km a day in just 1:30 minutes. My sugar is under control, my health is great. So is my weight. Most of the body pains have gone without medication. My eyes have also improved. I am 64 now. I am on vegetarian diet and consume good amount of water daily. I also meditate in the afternoon and take a nap.
I used to walk for last 55 yrs. Still I was diagnosed as Angina. Joints pain. So i do yoga and used to walk 1500 paces every day. Waiting for february to increase.
Thank you🙏
बहोत ही उपयुक्त जानकारी मिली दीदी जी 👍🙏
Thank you M'am for your motivating talk
Amazing guiding videos Ma'am .. Thank you so much for all your insightful videos 🙏😊
190 5thmain and
Thank you for the useful video Dr. Hansaji. Hopefully, will start with 30 minutes and increase to an hour gradually. Please upload more of these great videos.
I WATCH YOUR VIDEO REGULARLY. THE WAY U TALK N EXPLAIN IS REMARKABLE. 👍🙏
Dr. Hansaji, I am a great fan of yoga. I have done Hatha Yoga in Karachi as taught by Sri Yogandraji. I have many books published by the Yoga Institute and love listening to your lectures. They are informative and interesting. Keep up the good work. God bless you
Thanks for sharing!
I usually walk 4 to 5 days per week, and walk a minimum of 8km, and some days i walk 12km. It makes a real difference to my overall health, physical and mental. It's great. I do it because i enjoy it 😊
I cant walk more than 4 km 5000 steps in half hour
May I know your age?
@@qualityelectronics2672 32
@@qualityelectronics2672 68
@@Nnmtes how you walk so much
Big thanks mum for your wonderful programs
Very inspiring n fruitful video... Ma'am🙏💐 Thanks for sharing
Good morning 🌅 Ma , dhanyavad always the devine knowledge you give ,to eradicate illness!
I watch your videos regularly and I feel good to let you l know that it has benefited me to change my lifestyle .These tell us to do the things which are easily doable.Thank you once again.
Mam iam in my fifties and I simply love your videos especially this is so true walking is very beneficial for people who cannot do other exercises because of health issues
I almost always walk a full mile in my 15 minute break but I need to learn better to take trying situations in a better way and stress less. Definitely well stated! Thank you so much 😊
That's like a slow jogging pace.
I’m always enjoying her lessons !!!
very short & very useful ❤️👌👍👏
enjoy the videos and stay healthy
Nice Valuable message Dr
Thanks ! Super walking is good exercise 🌺
Such great & genuine knowledge
Nice Dr this video is like you are blessing us along with teaching us how to live.Thanks God bless you 🙏🌹
Thanks for the Video Mam.
The last 2 mins is very important.
Superb Video.
Welcome. A lot of thanks for your good suggestions about walking in our life.
Thank you 🙏 Always good to hear from you as the way you explain is very effective 👍
You are very welcome
Thank you this is truly extremely helpful
Good evening maam....ur way of discussing topics on health are very encouraging n specially ur last end note word ....stay healthy are really nice n touchy ....thanku maam
Thank you for this beautiful video. It is very encouraging. I am 75 years old. Mama slat🙏🏿
U taught precisely very precious.. Formula... In such simple way... 🙏
lets stay healthy
You're a miracle.thank you for so much balance.🌸🌸
happy to hear.. keep spreading smiles, stay the lovely balanced
Thank you so much for the wonderful enrichment.
Thank you too!
Thanks a lot doctor 🙏🙏 Nice explanation with reasoning.
Always welcome
Thank you mam wonderful message about walking.
Superbly explained. 👌👌
Namaste Guru Maa! Every video you share is so fruitful for people of this generation to improve themselves for better tomorrow 🙏🏼🙏🏼
You can get cured by Doctor Oseiwe on RUclips with his harbal medicine,🌿🌿🌿 to cure high blood pressure, diabetes and some other disease permanently 🌿🌿...
You are so welcome
Much appreciated 🙏☺ for the useful video on walking .thanks Dr. Hansaji 🙏
Welcome!
Very informative and motivational.
Thanks a very beneficial talk,,,
Thank you doctor for your advice ❤🙏
Tnx a lot mam...for enlightening n motivating us always🙏
live the evolve, stay healthy
Excellent advice Dr. God bless you
Glad it was helpful!
Thank you madam for the video ... since childhood I engage myself in lots of activities.
Thank u so much for sharing this video
Grandma Ur wise n smart woman God bless u more n more
Thanks a lot
Great message dr hansaji
Namaste.Very nice and informative video,
Thank you Hansa ji
Thanks for liking
Namaste
I am so impressed.
So beautiful and interesting video
Incredibile amazing what I find
Big thanks for share.
💗💗💗
I love the good advice n will put it into practice
बहुत खूब दादी अम्मा!😊
Mam, very well explained. I did Better Living Course at your Santacruz Institution. God bless you.
Nice English, beautiful English, very understanding. Thankyou SO much Ma ji.
Always welcome
Thank you so much Dr. Every thing you said is so true and useful.
You are very welcome
Namaskar,Very Useful Tips
Ma'am tons of love to you. Thank you 🙏🏻❤️
love and wishes
Very good information. Thanks
Good knowledge,to help to our health.
Thanks🙇🏻♀️A lot..❣️
Precious advice
This video is so helpful. The wisdom you share is so much appreciated. This video really helped me thank you. Love from a new youtuber.
stay healthy.. best wishes
Thanks very much Dr for the response May God Bless you abundantly
💯
excellent informational video :) thank you
Such a nice advice
Thank you mam for this video
Namaskar Madam.. U r the Best🙏🙏🙏
Lots of love nd respect 🙏
Thks for informative video.
Outstanding presentation.
Thank you for this interesting video.
V. Good class. English is so good.
So much excellent information
Excellent video 🙏
❤What a narrative. Lovely
Thnx. Jai Hind
बहुत अच्छा विचार है