Chia Seeds ತಿಂದ್ರೆ WEIGHT LOSS ಆಗುತ್ತಾ ?

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  • Опубликовано: 3 окт 2024
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Комментарии • 63

  • @KiranSagarFitness
    @KiranSagarFitness  4 месяца назад +13

    ಕನ್ನಡದಲ್ಲಿ ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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  • @ShivalilaKounalagi
    @ShivalilaKounalagi 9 дней назад +1

    Very good information sir thank you so much sir. 🙏

  • @mamathag297
    @mamathag297 4 месяца назад +1

    Thank you sir, Nim videos ನೋಡಿ, ನಾನು 10kg weight loss ಮಾಡಿದೀನಿ, thank u so much sir, ತುಂಬಾ ಚೆನ್ನಾಗಿ ಕನ್ನಡ maathadtira... Thank you so much ನಿಮಗೆ.....

  • @AnuradhaKmv
    @AnuradhaKmv 4 месяца назад +3

    , ಥ್ಯಾಂಕ್ ಯು ಸರ್ ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸ್ತಾ ಇದ್ದೀರಾ

  • @rajeshwaribm9787
    @rajeshwaribm9787 4 месяца назад +3

    Sir please house wife's ಮನೆಯಲ್ಲಿ weight loss ಮಾಡಲು workouts demo ಹಾಕಿ please please

  • @kavyanayak9603
    @kavyanayak9603 4 месяца назад +1

    Sir ond dhoubt ladies skipping madidre garbhakosha kelag eliyatte heltare adu satyana.....yestu age nantra hag agodu

  • @VidyaGowdaVidya-zx2mo
    @VidyaGowdaVidya-zx2mo 4 месяца назад

    Super sir nice explanation ❤❤❤niv helidh intermitting fasting diet madtha idini 16/8 ...... thanks for your motivation 😊

  • @hemalatha6395
    @hemalatha6395 4 месяца назад +1

    Tq so much Kiran sir it's a very good information about chia and sabja seeds

  • @SushmaSunil-ch2pm
    @SushmaSunil-ch2pm 4 месяца назад +5

    Hello sir pls make a vedio on uterus fibroids.... 7 days diet plan

  • @mohanmuruli2192
    @mohanmuruli2192 Месяц назад

    Very nice explanation 🎉

  • @keerthibskeerthibs9107
    @keerthibskeerthibs9107 3 месяца назад +2

    ಚಿಯಾ ಸೀಡ್ಸ್ ತೋಗೊತನೆ ಇದ್ರೆ ಏನಾದ್ರೂ side effects ಆಗುತ್ಯ sir

  • @GiniramSwathi
    @GiniramSwathi 3 месяца назад +1

    Sir nannge 4 month baby ede nan chia seeds tagoboda pls heli nanu nim reply ge wait madtirtini pls

  • @IrappaBanapur
    @IrappaBanapur 4 месяца назад

    Chiya siddes tindare makklua aguvadakke tondare idiya tilisi sir please

  • @jyothijyoshi2046
    @jyothijyoshi2046 15 дней назад

    Chiya seeds na hot water nalli kudibahuda

  • @archanaachu6766
    @archanaachu6766 2 месяца назад +1

    Sir Nan baby ge feed madtini Nan togoboda chia seeds heli

  • @neelammakumbar3703
    @neelammakumbar3703 4 месяца назад

    Sir plz piles fissher problem iroru hege wt loss madodu anta video haki plz

  • @shashikalavbalan6455
    @shashikalavbalan6455 4 месяца назад +2

    Tq you sir. good suggestion

  • @sahinasahina5734
    @sahinasahina5734 4 месяца назад

    Intermidiate fasting nalli workout compulsory madbeka

  • @poorvipoorvi4350
    @poorvipoorvi4350 4 месяца назад

    Pregnancy planning alli idini..chia and sabja seeds togobahuda sir ..plz reply

  • @vivekvivi1269
    @vivekvivi1269 Месяц назад

    We can use this as post workout drink, is this safe?

  • @pavithrar7092
    @pavithrar7092 4 месяца назад

    Thank you sir good information

  • @Ranjita-g8d
    @Ranjita-g8d 10 дней назад

    ಹಾಲು ಉಣಿಸುವ ತಾಯಿಯರು ತೊಗೆಬಹುದಾ plz plz ಹೇಳಿ

  • @vaishnavivaishu7163
    @vaishnavivaishu7163 2 месяца назад

    Eradu seeds at a time tagobahuda

  • @nethravathicrp1289
    @nethravathicrp1289 2 месяца назад

    Pcod problem iroru chia seeds thinabuda thinabrda

  • @rohithm6428
    @rohithm6428 Месяц назад

    Wt about sunflower seeds

  • @Siddamallaiah
    @Siddamallaiah 4 месяца назад

    pcos problem eroru sabja seeds tagolboda?plzz heli

  • @surabhium7625
    @surabhium7625 4 месяца назад

    ICMR diet plan hakidare Adru bagge ondh video

  • @ShekarRajeshri-jo5br
    @ShekarRajeshri-jo5br 4 месяца назад +2

    Hi sir egg diat ಬಗ್ಗೆ .ಏನಾದ್ರೂ ಹೇಳಿ.ಅದನ್ ಮಾಡೋದು good or bad

  • @kavyakavana-ww3xk
    @kavyakavana-ww3xk 2 месяца назад

    Sir nan weight stuck agide.plz tip helli sir

  • @GeethaSm-t2u
    @GeethaSm-t2u 4 месяца назад

    Sar Nana hasaru Geetha Nana hag 40 years nanu 80 kg edine nanu 60 kg agbiku please odu vedieo madi please reply kudi sar

  • @savithriprami3474
    @savithriprami3474 2 месяца назад

    Thumba Chen agei mathanaduthira❤

  • @ashwinidevanagondi3782
    @ashwinidevanagondi3782 4 месяца назад

    From what age Chia seeds can be used

  • @veenashivareddi1999
    @veenashivareddi1999 4 месяца назад +1

    tq sir

  • @defenceloveradi
    @defenceloveradi 4 месяца назад

    Sir four arms exercise du video madi

  • @flixflixflux6735
    @flixflixflux6735 4 месяца назад

    Daibitic food video please

  • @SujathaM-h1m
    @SujathaM-h1m 4 месяца назад

    Egg diet bagge heli..

  • @radhasatheesh9728
    @radhasatheesh9728 4 месяца назад +1

    Good information

  • @sudhamani468
    @sudhamani468 Месяц назад

    Sir Thaired erawr thakabawda

  • @saifurazak9868
    @saifurazak9868 24 дня назад

    Yavaga kudibeuku

  • @geetham247
    @geetham247 4 месяца назад +1

    Thyroid patient diet bagge video madi

  • @flixflixflux6735
    @flixflixflux6735 4 месяца назад

    Oats Li chia seeds thakbhdha sir

  • @manjulagt5276
    @manjulagt5276 4 месяца назад

    Sir namaste inch lose ge heli plzzz

  • @sindhuyogi2044
    @sindhuyogi2044 4 месяца назад

    Plzz reply sir

  • @YashwanthHYashwanthyashu
    @YashwanthHYashwanthyashu 4 месяца назад

    Super rrr

  • @Gurudivya2015
    @Gurudivya2015 4 месяца назад

  • @BasavarajRaj-zr8yv
    @BasavarajRaj-zr8yv 4 месяца назад +1

    ಮಕ್ಕಳು ತಗಬಾವು ದ

  • @nalinanalini5210
    @nalinanalini5210 4 месяца назад +1

    ಮಕ್ಕಳು ಗೆ ಕೊಡಬಹುದ

  • @meghanachandrasekhar5772
    @meghanachandrasekhar5772 4 месяца назад

    Very good information sir..tk u

  • @mamathashivaram4294
    @mamathashivaram4294 4 месяца назад

    Thank you sir good information

  • @nithyab7221
    @nithyab7221 4 месяца назад

    Tnq sir

  • @renukakoorse3895
    @renukakoorse3895 2 месяца назад

    ❤❤❤

  • @tholajakshi.s8422
    @tholajakshi.s8422 4 месяца назад

    Tq sir 🙏 good information sir

  • @puhspah4715
    @puhspah4715 4 месяца назад

    Tqq sir

  • @kavithak4478
    @kavithak4478 4 месяца назад +1

    Tq sir

  • @RathikRathik-q7u
    @RathikRathik-q7u 4 месяца назад

    ❤❤❤❤❤

  • @Gokulvvenugopalk
    @Gokulvvenugopalk 3 месяца назад

    ❤❤❤❤❤❤❤