5 EFFECTIVE EXERCISES FOR SENIORS OVER 60S - LOSE BELLY FAT

[@SayedaHummeraFatima-hr2nu]

Sayeda Hummera Fatima 2days ago
Thank you your exercises are easy and nice
And it can be done daily.

[@vimandvigorseniors]

It's my pleasure💪❤️

[@adrienneroxanne9833]

Wow this is great Roberta! We meet again! 😊😂 💪❤️🏆 I see you have your whole family into fitness! 💪

[@tianaandriantomanga7469]

Very good exercises for losing belly fat, balance, breathing and sweating.

[@chitradeepika8767]

It will be usefull foe my mom and dad thank you

[@neelammahajan-dg9dm]

thank u this exercise was really effective and i lost 5 pounds

[@zerfneshbeshir2036]

Thank you this is very nice

[@valeriedevilliers9675]

Thank you

[@vimandvigorseniors]

You're welcome💪❤️

[@lisetmedina4656]

Thank you, I got my ❤️beat 📈⬆️❣️

[@vimandvigorseniors]

Good work ! ❤️️💪

[@tianaandriantomanga7469]

how many times per day or per week may we do it to be efficiency?

[@sharondiaz137]

Is this good for back fat too ?

[@NoorMohamedM-o7l]

I'm having big belly so i cant lift my legs,so can u show a exercise by not lifting the legs???

[@vimandvigorseniors]

Yes, there are exercises that can help strengthen your abdominal muscles without having to lift your legs. One exercise you can try is called the seated Russian twist.Good luck💪❤️

[@deyasilva2279]

Muito bom

[@ranicommercialinstitutefor8379]

My father has a big belly is it effective for him?

[@vimandvigorseniors]

Yes, it can be effective with the right exercises and a balanced diet.💪🏼❤️

[@ranicommercialinstitutefor8379]

@@vimandvigorseniors thank you🌹

[@Veronica-678]

is this daily

[@vimandvigorseniors]

Hello! yes it is!

[@babupv6146]

👌

[@Ivan_1919]

Music is a tad off putting

[@oldnatty61]

Ain't doing anything w/ this?

[@l.d.d.2062]

This is not a real person.

[@virginiarobinson9678]

So what?