I really love it!❤Thank you soo much we are soo lucky to have you!! It is really funny when me and my grandma does some mistakes in the exercises but its really fun!!❤❤❤❤May god bless you
Ok. Useful exercises. I like the quick demonstration of each exercise. And it is SUPER easy to see how long you are to do each exercise (and each break). The demonstrator is, ummm ... somewhat robotic for my taste.
Hi. It’s there any variation/option for diagonal abs because I feel I’m not doing it correctly, I feel pressure on the lower back. Something am I doing wrong? Any recommendation? Thank you❣️❤️
Focus on lighter weights and higher reps for safety and muscle endurance. Aiming for 10-15 reps per set is beneficial, emphasizing controlled movements and proper form. Always prioritize comfort and avoid overexertion.💪❤️
This is longer and more sweat. Thanks
Just by chance and now you have a new follower. I will join you daily. Thank you
Thank you for believing in us ❤️️💪
Easy to follow & understand. 😊
Thanks for sharing
Love your channel, this one, I do every day. Once a in a while I switch and pick another workout.❤
Thank you,my mini chops are quite funny,but with practice I hope it gets better 😊!
Will do soon ❤️💪
I'm so glad finally found i got i was looking for ❤
I really love it!❤Thank you soo much we are soo lucky to have you!! It is really funny when me and my grandma does some mistakes in the exercises but its really fun!!❤❤❤❤May god bless you
Salmat sa excercise ..good for us..sa mga senior..
Useful exercises.Thank U
You're welcome! I'm glad you found the exercises useful. Keep up the great work! 💪😊
Very nice exercise
Glad you like it!💪❤️
Enjoying 😅
Most welcome ❤️💪
Thanks
i love it.
Ok. Useful exercises. I like the quick demonstration of each exercise. And it is SUPER easy to see how long you are to do each exercise (and each break). The demonstrator is, ummm ... somewhat robotic for my taste.
Awesome
I'm enjoying it
Glad you enjoyed it!💪❤️
I really like this one because there isn’t so much resting.
Glad you like it!💪❤️
Hi. It’s there any variation/option for diagonal abs because I feel I’m not doing it correctly, I feel pressure on the lower back. Something am I doing wrong? Any recommendation? Thank you❣️❤️
Hello Liset!
thank you for reaching out, we recommend you consult with your doctor, good luck 💪❤️
I love Vigora
❤️💪
How many reps
Focus on lighter weights and higher reps for safety and muscle endurance. Aiming for 10-15 reps per set is beneficial, emphasizing controlled movements and proper form. Always prioritize comfort and avoid overexertion.💪❤️
Ugh to noise that is supposed to be motivating music? 😢 Love the useful video ❤
Sorry the music wasn't to your liking, but thrilled you found the video useful! We'll keep working on improving every aspect. Thanks for the love! ❤️
Put back the exercises
I am Pakistani
You're so welcome! ❤️💪
Thanks
You're so welcome! ❤️💪