I’ve been waiting for a new Strong by Zumba ever since the first one on this channel! I must say Renee had such amazing form in this video- I’m super impressed.
sika riska I agree! This was the first time I did Zumba anything so wasn’t sure what to expect. There were parts where I couldn’t look at the tv to make sure I was doing what I was supposed to and it went fine because of the way he broke it down. Adding this to my rotation!
I’ve been doing this work out for 2 years now. I’ll be honest, I’ve had 3 children and all my baby weight is gone. I’ve never been able to stick to a work out video but this one hits different. I’m so grateful for this
Me too!!! If I've started too far from cardio and body weight workouts, this gives you both on one package and with alternatives and progressions. Perfect workout
I love how he kept Anna encouraged without making her feel like she was lesser than him and Renee. He would have been super cool to have as a gym coach
Oh my...after letting my cardio go the last four years... I'm glad I stumbled on this on my 1st day of trying to get my fitness back. Just had my 39th birthday and want to get back to full fitness by the time I turn 40. The instructor was great with direction. May all those who read this be inspired to get back into exercise and be healthy and fit!
I just want to say a huge THANK YOU. I started to do this workout (+some dance/tabata routines from this channel because it has the best videos) and changed my eating habits and I lost now more than 15 kg (around 33lb) since January (back then 86 kg - now 69 kg and height 180 cm) and I couldn’t be happier. I couldn’t do this at the beginning and now I have so much fun and even add one or two more different workouts after this one. Thank you for adding free workouts, you guys are the best, thank you!!! Couldn’t do this without you.
Bring Aurelio back! He's so uplifting and easy to follow!😄This workout is super fun, I love it. I've already done it multiple times. Thank you so much for this, Popsugar fitness!😊❤
This is the best workout i've ever done, everything is on point. You take breaks, it doesn't make you feel like you're too weak, and at the same time everytime you're tired and look at the screen Aurelio is just giving you a great smile and motivation. Let this be a message to inspire PopSugar to make more of this series with him!!
I realize how important the music is during the workout--in this one I was driven by the music all the way along and it went so smoothly to the end! I feel so good, tiring good😂 And the coach is such a Mr. Sunshine!!
I weight aroung 47-50+ lbs and I've been going through a cycle with the anxiety and the struggle of gaining just the right weight for my age, trying to get fit and healthy here. I'm a beginner and somehow this gave me enough energy to do more everyday. Thank you!
Damn that was the best, no Injuries and sore joints. Just pure Fat Burn 🔥. I also incorporate weight training immediately after this one., thanks to that after burn energy.. truly amazing!
Hey! Just one suggestion. It's adviced to do cardio after weight training. It helps with better blood circulation to the muscles and burns more calories! Thanks! 😊
Lorene Yako hope it does to me I weigh 99.8 my goal is 72.0 or 52.0 But I’m doing this at night I just need to tough it out to get skinny and strong 💪 but it takes awhile 😭😤😥😩
I started this workout 3-4 weeks ago. I try to keep in shape fairly regularly and it was tough learning a new sequence. Have tried other popsugar vids and this is still by far my favorite-for the instructor, for the side people, for the moves and music! Can’t do it 100% yet but I’m getting there! Thanks for the great workout!
Am I the only one who thinks this guy is extremelyyyyy cuteeee? Also, I managed to involuntarily smile everytime he smiled 😍 great workout, im in such a great mood!!
As hard as it gets, I always come back motivated to do this workout. And I'm really proud of me everytime I finish it. The beat motivates me and it's really fun. Congrats to the instructors 🧡🧡🧡
I'm so mad I didn't find this channel earlier! You guys are so amazing and easy to follow, and easily inspire others to follow through to the end. Thank you❤
Great workout! Just a few things: the camera doesn't need to work so hard! A wide screen shot is best - whenever the camera closes in on someone, it can be very jarring when you're trying to follow along - and those torso shots don't help either. Keep it simple! And for those exercises when your head is down, it would be great to have more detailed instruction on what you're supposed to do - like the pushup sequence. Just a few production notes, but loved the workout!
I was so totally going to say the same thing! And why ALL the focus on the advanced person? Yes, she’s amazing. But I’m sure most of us aren’t that advanced. Ridiculous camera-ing. And totally more instruction. I had no idea we were going into Burpee‘s! Fun class otherwise. If I can get past my annoyances.
I’ve been doing this routine daily. I love that nobody is overly happy to work out in this video. I hate seeing no sweat and excited tones while I’m dying, it always discourages me! This workout makes me sweaaaat and 20:00 minutes in YES I do need to scream 🤪
Okay, I never comment on these things but I LOVED this workout. I'm on day 1 of the working from home Covid-19 stuff and I was feeling really anxious so I decided to workout and this made me feel SO much better!! So fun and also challenging. Loved it!!
@@emmamargaret9799 I did... About 10lbs in 1 month... Not easy... I do it everyday up to now... Suprisingly I wasn't even dieting... I started at 178lbs 4 weeks ago... Now I'm at 168/169ish...
@@emmamargaret9799 I have been doing this for a week at home, but I do these work out intensively for about 2 hours a day, you feel much stronger and toned just after a week
This is one of my favorite workouts. It's at an intensity that I can handle. I also love that there are three variations so I can challenge myself to do a higher level depending on how I feel for that day. I do this workout very often and thoroughly enjoy it.
Girl I did the whole thing but some parts were VERY modified to be easier. I couldn't do any of the floor stuff so I modified to do similar moves standing
I've been performing this workout for past few years, and am satisfied with my results. So far this is the best aerobic workout that's designed for me. Thanks so much for this opportunity.
See, that´s why I love Ana Renderer. She´s struggling with the coordination and very concentrated !! So real! And the other lady holly shit she´s so fit and strong ! Great instructor Aurelio, very clear and energetic.
After doing this workout, I was looking for more Strong by Zumba workouts. Is the DVD similar to this just a different routine? I don't want to buy it if it is the same workout. Thanks!!!
AMAZING workout and burn. I feel I'm more equipped to do sharp moves than dance moves. This was right up my alley. Anyone can do it! I'm 5'4, 221lbs and I kept up with all of it. Drenched and charged! Again, amazing!
I’ve done a lot of workouts with numerous trainers, but this one is by my far my absolute favorite. The music, the trainer, the different variations, the challenges..thank you PopSugar !
Am loving this workout! My fitness is the lowest it's ever been and I'm going to do this 2-3 times a week and know I'll see a big improvement to how I feel.
I'm just going to do different ones each day. My main goal this year is to graduate from the university and move to Washington State. Exercise is part of the process of manifestation.
Great workout and wonderful breathing exercises with a hint of yoga at the end that makes you ready for a new day, also awesome kickboxing!Thank you so much guys! However I have been waiting for new workouts by Zumba for 2 years, unfortunately I have to keep doing only the same one and switch to other fitness groups.
Definitely enjoyed this. Only suggestion is to keep everybody in the frame so that you can follow whichever person you want. The camera kept moving and it was throwing me off.
That was totally NUtZ! My 1st strong workout. My Zumba instructor sent me this link to give it a try. Well I am a sweaty mess!! Thanks to all of you! 😘👍🥵🥵🥵
A month later and this is still one of my favorite workouts. I love seeing how much I have progressed as I do it each week. More Zumba Strong videos, please!
This workout is awesome. I am 11 years old and I found this as an helpful workout to keep my fitness and stamina both up. Thank you for posting this video.
just magnificant. i have not done such an energitic exercise ever, and im sure that we can transform our body very well through this workout. thank u very much for giving me so much of intrest in fitness, thank u very much.
I love the work out from start to finish, and I've been doing them for plenty of time already. It's really helping me to condition my body and my mind. I become more alert, active, at peace, and most importantly, happy. It's so wonderful to have my 30-minute workout with these three amazing people. The more I work out with them, the more I feel the bond I'm forming with them. Also, working out helps me cope up with anxiety, overthinking, and stress. So I'm so thankful for thia video and for ma'am Ana, ma'am Renee, and sir Aurelio. They are so effective a trainer, so great to hang out with even just by a video. Thank you thank youuuu!😍😍😍
This is my first time watching this STRONG workout.It impressed me,ill make this first on my list workouts.Ill do this starting tomorrow💪💪🏋♂🏋♂i hope i can complete the 30mins😄without resting😁goodluck self💪😁🏋♂😊
I’ve been waiting for a new Strong by Zumba ever since the first one on this channel! I must say Renee had such amazing form in this video- I’m super impressed.
Renee is amazing! We loved working with her.
Aurelio is also a good mentor in this video.. he gives a very clear instruction
sika riska I agree! This was the first time I did Zumba anything so wasn’t sure what to expect. There were parts where I couldn’t look at the tv to make sure I was doing what I was supposed to and it went fine because of the way he broke it down. Adding this to my rotation!
Is Renee a ninja?!
Jennifer They are amazing and this workout was great!
MORE OF HIM! This was by far my favorite workout video. He was easy to follow but didn't make you feel bad for taking a break.
Who is he? Looking for his name
@@talyal7643 aureilo i think his name was at the start of the vid!
absolutely and i was definitely taking breaks LOL
same
Me too
10/10 good workout was able to beat up my bullies while dancing to music
lol
lol
Oop
🤣🤣🤣🤣🤣🤣
I’ve been doing this work out for 2 years now. I’ll be honest, I’ve had 3 children and all my baby weight is gone. I’ve never been able to stick to a work out video but this one hits different. I’m so grateful for this
I'm so happy for you! I've been trying to lose weight too and this is one of the best workouts I've ever done. Thanks🙌
@@rittaeskinder ❤️❤️❤️
Is this effective in losing fat? Honestly how many weeks did it take for you to get noticeable changes in the body?
@@abhisk1409 YES, very much. I noticed results after a month doing it 3-4 times a week.
@@ashleytrusso8866 Oh great! I'm on my 3rd day. I plan to do this daily. Hoping for good results 🤞
Renee is a MONSTER, she killed this! I aim to be as strong and fit as her one day. Thank you for this workout, loved it!
+1
I second that...they are all great!!!!
@Renee Pickett FitPro eres una vacana/ you re a pro!
Lmao wth?
@@H0DLTHED0R can I help you?
Aurelio is such a great leader. He is friendly, focused, encouraging and humble. Love the workout!
Absolutely!!!
And handsome too 🤭
@@burgerqueen6022 🙈🙈🙈
@@burgerqueen6022 I thought I was the only one who thought that🙊
3 years later and this workout is still my go to.
Thank you so much Team. I absolutely enjoy this video
Me too!!! If I've started too far from cardio and body weight workouts, this gives you both on one package and with alternatives and progressions. Perfect workout
@@yokaikifujinand the music is so perfect for maintaining intensity for me. Forces us to keep up 😃
"Big smile on your face"
I just cant, im dying
I like when he says let's speed it up as if I'm not about to pass out already
It's okay you'll get There keep doing it you will be so proud of your self in a week
Your comment 😂😂😂
I slumped on my couch 2 times :-)
When He said take a water break and i am already on the on the floor drinking water
Pov: this is you at home and you have PE class and teacher sended this to you
🤣
YES
Sadness
Yup
Me
I love how he kept Anna encouraged without making her feel like she was lesser than him and Renee. He would have been super cool to have as a gym coach
Agree...great instructor, great students!!
Thanks again
Fr. the Philippines
I know right! He keeps heads high!
loved it i am 72 and did the whole work out with longer pauses and some more modifications i will be doing this a few times a week. thank you !
KEEP UP THE GOOD WORKKK!!
Well done!!
Aline Libassi well done!! Keep up the good work! :)
You're so inspiring!
many of us want to be in this good shape at 72 ! congratulations!
Oh my...after letting my cardio go the last four years... I'm glad I stumbled on this on my 1st day of trying to get my fitness back. Just had my 39th birthday and want to get back to full fitness by the time I turn 40.
The instructor was great with direction.
May all those who read this be inspired to get back into exercise and be healthy and fit!
this is also my first cardio workout in a longgg time it was awesome!
This is one of my absolute favorites!!! The trainer is amazing. Please bring him back for more trainings!! Thank you!
agree!
Yes
100%
Agree
Yeah 100%
I wish I could find more videos with Aurelio. He's so encouraging! And I love that the girls don't pretend it's all easy haha
I just want to say a huge THANK YOU. I started to do this workout (+some dance/tabata routines from this channel because it has the best videos) and changed my eating habits and I lost now more than 15 kg (around 33lb) since January (back then 86 kg - now 69 kg and height 180 cm) and I couldn’t be happier. I couldn’t do this at the beginning and now I have so much fun and even add one or two more different workouts after this one. Thank you for adding free workouts, you guys are the best, thank you!!! Couldn’t do this without you.
Bonjour
Bring Aurelio back! He's so uplifting and easy to follow!😄This workout is super fun, I love it. I've already done it multiple times.
Thank you so much for this, Popsugar fitness!😊❤
I agree!!
Yes please, more videos in the style of Aurelio. This was a really great exercise.
Every time he says "Yes!" it makes me smile and gets me through the workout
This is the best workout i've ever done, everything is on point. You take breaks, it doesn't make you feel like you're too weak, and at the same time everytime you're tired and look at the screen Aurelio is just giving you a great smile and motivation. Let this be a message to inspire PopSugar to make more of this series with him!!
Me: tired af but trying to push through without stopping
Ads: holaa 👋
I realize how important the music is during the workout--in this one I was driven by the music all the way along and it went so smoothly to the end! I feel so good, tiring good😂
And the coach is such a Mr. Sunshine!!
music is everything, yep!
He is super gorgeous🤩
what is thte title of the music during the first minute?
And it makes you pace yourself
I weight aroung 47-50+ lbs and I've been going through a cycle with the anxiety and the struggle of gaining just the right weight for my age, trying to get fit and healthy here. I'm a beginner and somehow this gave me enough energy to do more everyday. Thank you!
What do you mean you weight around 47 -50+lbs?
How much do you weigh 🤔
Smiling the entire time is the real workout honestly
Thank you! I will make sure I smile because this is my favorite type of exercise.
Use me as a "I'm here because corona shut down my school" button
I HaveAids how did you know wtf
Lmao it’s an assignment from my gym teacher
Deku Fan same
im here because of that too
OMG HAHAHHAHA
Damn that was the best, no Injuries and sore joints. Just pure Fat Burn 🔥.
I also incorporate weight training immediately after this one., thanks to that after burn energy.. truly amazing!
Hey! Just one suggestion. It's adviced to do cardio after weight training. It helps with better blood circulation to the muscles and burns more calories! Thanks! 😊
Probably my favorite work out from popsugar. This guy is amazing
I never got bored while doing this exercise, keeps me going.
Lorene Yako hope it does to me I weigh 99.8 my goal is 72.0 or 52.0 But I’m doing this at night I just need to tough it out to get skinny and strong 💪 but it takes awhile 😭😤😥😩
BeoMs. Wolf keep going! I was 85 kilos before at a height of 170cm. And now I'm 68kg!
Francis a Watcher thank you
Agree!
Renee is enjoying her self way too much lol 😂 I love it though
This is one of my “go to” workout videos if I want to break a quick sweat! Absolutely love it!
Pls do more STRONG by Zumba!!
Rachelle Flores agreed!
Please more !
Yes please!
Haha you're funny!
yes love it!
I started this workout 3-4 weeks ago. I try to keep in shape fairly regularly and it was tough learning a new sequence. Have tried other popsugar vids and this is still by far my favorite-for the instructor, for the side people, for the moves and music! Can’t do it 100% yet but I’m getting there! Thanks for the great workout!
Am I the only one who thinks this guy is extremelyyyyy cuteeee? Also, I managed to involuntarily smile everytime he smiled 😍 great workout, im in such a great mood!!
same here. I am trying to find his channel. I want to train with him!! His smile is contagious.😁😂
@@karinieves8598 He has an Instagram and live streams workouts :)
SO cute
Add me on Instagram @pull_out_game_69
Please get a life you female simps
As hard as it gets, I always come back motivated to do this workout. And I'm really proud of me everytime I finish it. The beat motivates me and it's really fun. Congrats to the instructors 🧡🧡🧡
This one of my favorite 30 minutes work-out. The routine is simple, easy to follow and effective. Thank you Renee!!!
When he says great stretch and you realize that was just a warm up T_T
😅😅😭😅
it was good though
RELATEEEE
I'm so mad I didn't find this channel earlier! You guys are so amazing and easy to follow, and easily inspire others to follow through to the end. Thank you❤
I know right, easy to follow other zumba classes I have seen are not easy to follow at home
Great workout! Just a few things: the camera doesn't need to work so hard! A wide screen shot is best - whenever the camera closes in on someone, it can be very jarring when you're trying to follow along - and those torso shots don't help either. Keep it simple! And for those exercises when your head is down, it would be great to have more detailed instruction on what you're supposed to do - like the pushup sequence. Just a few production notes, but loved the workout!
Mary Paloma Chipman
I totally agreed!
Agreed. Loved this workout regardless and I'll learn the moves by doing the video a few times!
100% agree
Yes totally agree!
I was so totally going to say the same thing! And why ALL the focus on the advanced person? Yes, she’s amazing. But I’m sure most of us aren’t that advanced. Ridiculous camera-ing. And totally more instruction. I had no idea we were going into Burpee‘s! Fun class otherwise. If I can get past my annoyances.
I’ve been doing this routine daily. I love that nobody is overly happy to work out in this video. I hate seeing no sweat and excited tones while I’m dying, it always discourages me! This workout makes me sweaaaat and 20:00 minutes in YES I do need to scream 🤪
This was one of the best popsugar workouts! Simple moves and great impact!
My favorite workout. The energy, music. Aurelio is great, lots of charisma. ♥️♥️♥️
Okay, I never comment on these things but I LOVED this workout. I'm on day 1 of the working from home Covid-19 stuff and I was feeling really anxious so I decided to workout and this made me feel SO much better!! So fun and also challenging. Loved it!!
have you seen any results?
@@emmamargaret9799 Seen results in regards to?
@@emmamargaret9799 I did... About 10lbs in 1 month... Not easy... I do it everyday up to now... Suprisingly I wasn't even dieting... I started at 178lbs 4 weeks ago... Now I'm at 168/169ish...
@@earth2mike I read.... it ...exactly ....like how you ....wanted me to ....lol
@@emmamargaret9799 I have been doing this for a week at home, but I do these work out intensively for about 2 hours a day, you feel much stronger and toned just after a week
2 years later and this is still a killer workout. Also, I am still trying to figure out how Renee is still not sweating!
I did every step but believe me the last three minutes are amazing
Love the cooldown... so centering
Agree
This is one of my favorite workouts. It's at an intensity that I can handle. I also love that there are three variations so I can challenge myself to do a higher level depending on how I feel for that day. I do this workout very often and thoroughly enjoy it.
Damn this was my first time Zumba at home and this was so intense ❤️❤️❤️
I used this workout since the beginning of the pandemic, and now I lost 9 kg. Thanks Popsugar!
you did just this workout everyday or did you combine it with something else? Even I want to lose weight!
@@ramyyakannan5203 try putting on resistant weights or just dumbells in your hands
I'd love to see more workouts with coordinating music!
Body combat by Les Mills
@@NRQ-zv5bp thanks!
The music makes the work out even ten times better!
It is a killer cardio workout, I'm in love with Strong by Zumba
I am so out of shape, so I just managed to do 15 minutes... But I am hoping to get to at least 20 or full 30 minutes tomorrow!
GREAT WORKOUT!
15 minutes is better than NONE!! Congrats! Getting to ready to do this workout even if I have to do modifications..just moving is half the battle!!!
You’re not alone Ximena... you can do this girl!! Just like the MP said 15 min is definitely better than nothing! ❤️
Thank you both for your kind words ❤️
Girl I did the whole thing but some parts were VERY modified to be easier. I couldn't do any of the floor stuff so I modified to do similar moves standing
I've been performing this workout for past few years, and am satisfied with my results. So far this is the best aerobic workout that's designed for me. Thanks so much for this opportunity.
See, that´s why I love Ana Renderer. She´s struggling with the coordination and very concentrated !! So real! And the other lady holly shit she´s so fit and strong ! Great instructor Aurelio, very clear and energetic.
Anna is honest and I'm loving her, she is the human in the bunch... She makes me push myself and finish the routine... My inspiration...
i totally agree
POV: this is ur PE lesson
lmao how did u know
frrrr
OMG YES 🤣🤣
Actually it is
How u know💀
Aurelio, you are such an excellent and encouraging trainer, I loved this class!
YASSS! I have the strong by Zumba dvd but this is great to add variety and it’s 30 minutes!
After doing this workout, I was looking for more Strong by Zumba workouts. Is the DVD similar to this just a different routine? I don't want to buy it if it is the same workout. Thanks!!!
heather23231 this is a 30 minute workout, the dvd/digital version has the 20 minute version and a 60 minute version.
To all the people who are here due to self-quarantine : you can do this!
AMAZING workout and burn. I feel I'm more equipped to do sharp moves than dance moves. This was right up my alley. Anyone can do it! I'm 5'4, 221lbs and I kept up with all of it. Drenched and charged! Again, amazing!
That workout was FIIIIREEEE!!!!!! We absolutely need more 30 min strong by Zumba, wow man!!! I feel awesome and was very challenging!
I will do this strong bye zumba tomorow i hope i will be able to do 30 minutes full.
We need more Strong by zumba, the only type of excercise that motivates me and makes me sweatttt. Love it!! more please
Instructor : "Are you ready ladies?"
Me as a boy : "I don't know man, i think 8 minute is enough"
Same I wanted to try zumba for awhile and I was gassed at around 7 minutes haha
I don't have such weakness
This is the workout I always come back to! Refreshing and so rewarding at the end!
I am 11 years old... And iam fasting... But i did this.. iam really proud... And this workout is really good🍂thanku so much guy's
you should not be allowed to watch this video, too much sexy stuff for your age :)
@@Name-lt2tz ?? its a workout
@@hannahetc_ its half porn :)
@@Name-lt2tz um no its not lmao
I love the Strong by Zumba workouts! They're so much fun that you don't even realize how much you're actually burning!
Renee is a beast!
She's a freaking machine my god.
listen......i was like SERIOUSLY??!!! She is super strong..
Bring Aurélio back! 👏👏👏👏👏
Yesssssss!! We made it!!! 🎊🎊🎊🎊🎊 Thank you,guys!!! I will love Popsugar forever!!! 🍭
I’ve done a lot of workouts with numerous trainers, but this one is by my far my absolute favorite. The music, the trainer, the different variations, the challenges..thank you PopSugar !
Am loving this workout! My fitness is the lowest it's ever been and I'm going to do this 2-3 times a week and know I'll see a big improvement to how I feel.
I'm just going to do different ones each day. My main goal this year is to graduate from the university and move to Washington State. Exercise is part of the process of manifestation.
Loved this workout. Renee is lifestyle goals. Totally beast.
THIS IS ONE OF THE BEST ZUMBA ROUTINES OF MY LIFE!!!
Great workout and wonderful breathing exercises with a hint of yoga at the end that makes you ready for a new day, also awesome kickboxing!Thank you so much guys! However I have been waiting for new workouts by Zumba for 2 years, unfortunately I have to keep doing only the same one and switch to other fitness groups.
Renee's moves on point - thanks for this!
These 30 mins of exercise feels like 30 hours long...but I love it
I practiced with you todayThank you!
Aurelio's enthusiasm helps me get through the workout. And for whatever reason, it's encouraging when he says "Yes!", haha! :D
I think his charm gets me through the workout at ease... looks like he's smiling at me thru the screen XD
Definitely enjoyed this. Only suggestion is to keep everybody in the frame so that you can follow whichever person you want. The camera kept moving and it was throwing me off.
Good morning' I'm here guys:
0:00 - 4:20 warmup
4:20 - 7:20 stage one
7:20 - 9:30 stage two
9:30 - 12:40 stage three
12:40 - 13:10 water break
13:10 - 16:50 stage four
16:50 - 20:40 stage five
20:40 - 24:45 stage six
24:45 - 25:20 water break 2
25:20 - 29:05 stage seven
29:05 - 33:15 cooldown
you're welcome I am now full of sweat XD
Thank you!!
Aurelio is so amazing, motivating and handsome please bring him back. and Renee, wowed me with her advanced moves
How are you doing guys?
Renne answers from nowhere: AWESOME.
Please...more zumba workouts like this! So easy to follow, great routine, and I can mix and match levels for my needs. Amazing instructor, too!
I like you
The moves were really well-timed with the music! Thanks for helping me get off the couch!
That was totally NUtZ! My 1st strong workout. My Zumba instructor sent me this link to give it a try. Well I am a sweaty mess!! Thanks to all of you! 😘👍🥵🥵🥵
A month later and this is still one of my favorite workouts. I love seeing how much I have progressed as I do it each week. More Zumba Strong videos, please!
This work out makes me feel SO STRONG!!! I LOVE IT!!! Im going to go at it until i can master it like Renee.
This exercise is so useful
This helps me to burn 3 kg in 1 week
I love this 💘 😻 💜 💛 💚
Just 3kg? With this kind of strenuous exercise..oh hell no
That's impressive
This workout is awesome. I am 11 years old and I found this as an helpful workout to keep my fitness and stamina both up. Thank you for posting this video.
just magnificant. i have not done such an energitic exercise ever, and im sure that we can transform our body very well through this workout. thank u very much for giving me so much of intrest in fitness, thank u very much.
I love the work out from start to finish, and I've been doing them for plenty of time already. It's really helping me to condition my body and my mind. I become more alert, active, at peace, and most importantly, happy. It's so wonderful to have my 30-minute workout with these three amazing people. The more I work out with them, the more I feel the bond I'm forming with them.
Also, working out helps me cope up with anxiety, overthinking, and stress. So I'm so thankful for thia video and for ma'am Ana, ma'am Renee, and sir Aurelio. They are so effective a trainer, so great to hang out with even just by a video. Thank you thank youuuu!😍😍😍
This is one of my favorite workouts, so much fun! Also love the trainer, hope to see more from him 💪🏻
Renee is #fitness goals and the instructor is also great.
This is my first time watching this STRONG workout.It impressed me,ill make this first on my list workouts.Ill do this starting tomorrow💪💪🏋♂🏋♂i hope i can complete the 30mins😄without resting😁goodluck self💪😁🏋♂😊
damn finishing that really made me feel like a champ
He's a bit gorgeous 😁😁 great workout too but his smile 🥰🥰
My first work out for the past year. Was great, thank you for showing different levels of exercise!
I love this workout! I usually don't smile when I work out, but every time Aurelio reminds me to smile, it actually makes the workout more fun!
Someone fell in love 😂
Really awesome! I love how Aurelio incorporates so many martial arts techniques into this workout - definitely adding to my playlist!
This was dope. combat, plus cardio and strength. Thank You.
Amazing! One of the best videos at pop sugar! Please bring Aurelio and Rene back again soon. Thanks for all you do!
Ain’t no one messing with Reneé!!!!!!! Such a powerful girl!!!!
Happened new year and thank you so much 🎉😊