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10 minute Bedtime Yoga IN BED | Relaxing Bedtime Yoga Routine
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- Опубликовано: 27 дек 2017
- Unwind and prepare for a restful sleep with this gentle 10-minute bedtime yoga routine that you can do right in bed. Flow through calming poses and soothing stretches designed to relax your body and quiet your mind, promoting deep relaxation and peaceful sleep. Use this 10 minute Bedtime Yoga in Bed to fall asleep IN BED with gentle bedtime yoga stretches and guidance to relax and drift into dreamland. 💙 FREE GIFT: 25 min Hips Slow Stretch: www.sarahbethy...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #bedtimeyoga #yogainbed
Evening yogi! 🙏🏽 Use this 10 minute Bedtime Yoga in Bed to fall asleep IN BED with gentle bedtime yoga stretches and guidance to relax and drift into dreamland. Great all levels relaxing bedtime yoga routine. 😴 Get the *HIPS SLOW STRETCH* here: bit.ly/25minHIPS
SarahBethYoga ❤❤❤ This Is very relaxing I truly appreciate this
SarahBethYoga I lost 32 lbs since November doing modified yoga I really love yoga now it's a life saver 🙏🍃🌱
Hi hello
SarahBethYoga did not reveived any video
Ms. LaKiesha Chavon DeLoatch P
Even with three major health problems and into my 79th year l managed and enjoyed this yoga just before midnight Thanks.
Elaine Payne this was one year ago which means you’re now 80! Hope you’re healthy and doing well❤️
Wow
Awesome now 80🙏🏽🥰
as a queen should 👏👏
Love that for you Queen 💜
Thank you so much. You're helping me with my depression and also getting back into a great healthy routine. thank you thank you thank you
nathan wolfe I’m trying to improve my sleep routine this yr too after reading The Sleep Revolution.
Hope you’re doing OK a year on, Nathan.
I hope you’re doing good now :)
sarahbeth! please do a longer version of this flow! the relaxing voice and inspiring things you said in the beginning about the past and future really put my mind at ease almost immediately. I've never been this relaxed after a bedtime flow. the music was phenomenal. everything blended together was the recipe for the most relaxing bedtime practice ever. only wish it were longer! thank you sweetness. looking forward to more night time routines.
I can relate to what you're writing. The sounds, the music, but definitely your voice and words... Seems like there's an old soul within the timbre of your voice, especially at the end...
My heartrate was so high when I started this routine while trying to power down for bed. Somewhere along the lines of this video, it slowed waaaaay down and when I finished it was a noticeable difference. Love it!
That's great! I'm so glad this helped calm you down 😃
It really is perfect Sarah Beth... After a long day with 7 kids it's so wonderful to even just in bed take that time to know I did some* yoga.
🤣🤣🤣I did this in bed and between the cat and the dogs, well, I wouldn’t call it sleep inducing, but it was the silliest yoga I have ever done. Knees to chest? Now there’s a cat perched on my shins. Reclined twist? Dog chin resting on my knee. And now that I’m done, dog #2 has removed his head from my shoulder and has taken his bone into the living room. I’m definitely relaxed, but next time I think I’ll do this on my yoga room (aka the empty spare bedroom). But thank you for this. 🙏
I'm doing this with 2 snoring dogs next to me.
So No. I'm not asleep by the end of this video. However, I will tell you what this video has done for me. I've been doing this every night for two weeks now and I can finally bend down to pick up my daughter without wincing in pain. The transformation isn't just with my flexibility. Its helped calm my mind so that I can sleep, and so that I am not the "crazy lady* in quarantine that the kids go "mom, its gonna be ok, school starts on Monday" lol. And this week, my oldest and my youngest daughters have taken to doing yoga with me, and it's all because of this video and the 1 week beginner's challenge you're doing right now. this video has gave me another way to bond and love and have quality time with the people that mayter most. Thank you so much.
This has been the best video for me. I have such a hard time slowing my mind down. This has been the only video that actually puts me in the perfect state of mind to sleep. Thank you so much!! What would you recommend as a flexibility video before this to help me? I had knee surgery a week ago and need some videos to help that as well. Thank you so much°•°♡
Thank you for making this video. Your soothing voice, relaxing poses, and easy to do before falling asleep while in bed. It really helps.
That make me really emotional and cry by the end. I must have been holding in that emotion today and I didn’t even know.
Thank you. I am 80. Something available for my aga. Thank you.
Μαρια Κωνσταντινου Happy to see you learning on RUclips at your age.
Awwwww
Bless you girl 💓 I'm pregnant and having trouble finding ways to wind down without melatonin / Sleepytime teas and this is a life saver and brings me right to Sleepytime land. Thanks a bushel 💐🙏
Tried this last night we fell asleep like 3 minutes after it work so good we are 9 and 6 years old.
Sharita Hanley YOU ARE 9 TO?!
So me too
@@rollierollout I thought that too... there's no way the woman in that picture is 9
Teaching your kids young that is really good wish you luck 😊
I remember when I was 6. I miss that time. no responsibility, no blood(well, you'll know when your older)
I absolutely love this practice! Its perfect for when youre just too tired to do anything else but need to physically unwind. Id love to see another practice you can do right IN BED
Absolutely love this. I've been doing it morning and night for about 10 days and I can now get out of bed in the morning with no back pain. I have paid hundreds of pounds to try and sort out my back, and all it took was this. THANK YOU! ❤
This video has helped me go to sleep a lot faster than taking melatonin. I don’t have insomnia, so on the nights I get stressed out or just don’t feel physically tired. I look up your video and I start yawning at the very beginning. Thank you so much!
Agree. Same thing with meditation. Every time I tried to meditate I felt that it was actually burdensome on my mind. This routine wasn't. I didn't fell asleep but felt relaxed and calm
I have been doing this every night....many blessings for you!
I watch this video every night before bed and it puts me right to sleep every time! Thank you for this exercise!
You do a good job Sarah Beth. I have used many different methods to sleep and you are right at the top. It’s like you get inside our minds and hypnotize us into sleeping.
I did this for the first time last night, best sleep I’ve ever gotten. SarahBethYoga
Tried this tonight to start implementing a bedtime routine for myself to unwind and let go of the day and it did wonders. Will be using it every night. Thanks X
26w prégnant. I’m so glad to find your video. (all of the maternity classes are canceled bcz of COVID. )I could feel so relax especially last moment, relax your eyebrows, eyelashes etc...
thank you, you are awesome!
I find this so relaxing at bedtime. Now a regular part of my bedtime routine
The sad part is everytime I try to do this I get interrupted by family. But I have tried this and I have to say it improved my sleep. I was usually up late struggling to fall asleep, and also I would randomly wake up around 1-5 AM either out of no where or bc of bad dreams but these yoga videos have helped so much. Thank you! Bless you
This is helping me so much, from just anxiety and depression to sleep and losing weight. I love it and do it every night, even if I don’t feel good!!!
It actually works, it just relaxes you and I fall a sleep quickly,
Ever since I've gone back to work from mat leave, this particular bedtime yoga has been the only thing to calm my mind and body to relax and sleep in minutes! ❤️ Sarah you are truly amazing thank you for all the videos❤
Thank you 💙
This video got me really sleepy and a plus i'm already in bed. Feeling super comfy with my body in my sheets now. Thank you!
rest well !!
Really enjoyed this helped me to sleep . goodnight.😊
My mind was abuzz from a busy day…Almost ready to sleep now, thank you!
I fell asleep 15 mins later and had such relaxing sleep. Adding this to my nighttime routine. :) thanks!
I'm so glad this worked for you! I've got another Bedtime Yoga in Bed video lined up for later this month, keep an eye out!
Sarah Beth id love to let you know I started my yoga journey with you over 10 years ago when I was 17 now I’m coming on 28 and 3 months pregnant and I have stretched with you consistently through everything in life
There’s really a routine for every energy level and something for what I need in that moment of my life
This stretch has been a lifesaver with my achey, growing body and allows me to still feel like myself when I’m low in energy and nauseous.
Thank you for all that you do Sarah 💜
Wow! 10 years… I’m so grateful for you and your support. 🙏 Congratulations.
Out of all the yoga-tubers that made a video on bedtime yoga, this is the best. Why? It's quick, simple, easy to follow along, ACTUALLY makes you feel sleepy 😴💤, unwinds and truly relaxes you. The other yoga tubers stressed the heck outta me but you, Queen Sarah Beth, have outdone them all. 😭❤️
I love this video. I hate going to Yoga classes because they always go quick on each pose and I am racing to keep up with the rest of the class. It’s so nice to do Yoga in a slow pace and relax. Thank you!
I really enjoy your yoga routines. I aim to do one a day and if I haven't managed to do one of the longer ones I've still got this one at night to help my mind relax and help me sleep, I can't express how grateful I am to your skill and posting these yoga videos to RUclips.
Perfect timing. Almost midnight here when i found this and was going to bookmark for another time but decided to do it now. It's poses i often do in bed but having your instruction to follow makes it much much better. I have inflammatory arthritis so am pretty stiff and sore but this is still manageable.
loved the simplicity of this. It relaxed my whole body and led me right into my bedtime meditation. thank you!
I like Sarah Beth Yoga for my yoga bed time routien .Love it.
I try to do this every night it is amazing I only started about 3 weeks ago but I've been having a brilliant sleep ever since .Keep up the good work Sarah Beth!
I love this easy step for a 1st timer as me. Really feel relax and helps me to control my breathing
I really loves this practice
I was initially put off by the talking at the beginning but I’m glad I persevered because your voice is so soothing
Very relaxing... perfect way to gently slow down the mind and body.
I am a full time wheelchair user, due to cerebral palsy. This bedtime yoga video was wonderful in stretching my muscles and joints to help me sleep better, and it also reduced the spasticity I get in the middle of the night.
This bed time yoga routine is fantastic. I work two jobs and constantly feel on the go. After following the video I feel very relaxed and ready for bed. 😴
I love this video. Every time I have sleeping problems I watch this video. It has helped me for two years now. I love it!
Thank you dear Sarah! I've been doing this practice for the past three weeks and I noticed that I no longer wake up in the middle of the night feeling anxious as I used to before. Thank you for being such a kind and light soul. Bless you and your family. With gratitude, from Kazakhstan.
Oh my goodness, I loved this one! I had a terrible time falling asleep one night last week. Found this video on the APP and was asleep within in seconds at the end. You, your videos and the APP have been life changing for me, SarahBeth. Thank you! xo
Thank you. I must've really needed a good cry before bed tonight, because when you mentioned about maybe adding force and it's time to let go, that's exactly what I did (pent-up aggression and sorrow that turned into gratitude which turned into tears..).
You know, I don't really know or talk to anyone these days except a few times a year, and tonight I'm keenly aware of what a privilege it is to live during an era when teachers like you, with these public offerings, generously help pave the way to self-care and self-respect, to softening and being attentive in the present. It's quite a gift you send into the world and I hope you know what a constructive, meaningful impact it has. Many thanks.
Thank you for sharing. I’m grateful you are here. 💙
I did this routine for the first time last night as a beginner slept straight through alarm woke me ,feel relaxed and refreshed thankyou
OMG! My eyes were literally CLOSING after this! It works like a charm. 😊
Second time I have completed this before bed and it definitely relaxes my body. Thank you.
Yes, fell asleep. Was woken up by ad ad on you tube. Heading to bed now! Thank you.
Hi Sara Beth your videos are really amazing,I recommend them to my friends and I find this particular one reduces my blood pressure and I do fall asleep 😴 before it ends so thank you once again.God bless you real good you are a 🌟
Did this last night didn’t fall asleep but it’s good stretches for me after my stroke so I came back to it tonight.
I have really bad anxiety but your bedtime yoga has completely relaxed me. Sarah I love your Channel and your yoga content it has helped me so much and thank you for everything you do!
I literally fell asleep right after doing this yoga on the very first day!!!❤️❤️
I loved this. Unfortunately I couldn't go to sleep, but it's helped me to relax. Your audio makes it really easy to follow without having to crane my neck constantly to see my phone. I love how descriptive you are in your yoga videos, and also that I feel able to do them as even some beginner yoga videos start too difficult at times. Thank you.
So much tension comes out with these poses and deep breathing. And the hip stretches are great for bedtime
This was so effective that now I do it every night before bed. I use to have issues unwinding but now I can fall asleep with in 15 minutes. Sometimes on the mat. Thank you!!!
I just found your videos yesterday, and they feel so calming. Was looking for a sleep video for a friend, found this: decided to do it in the middle of the day in order to know what I was recommending. It is also a very good practice for someone like me who has a chronic illness and panic attacks, for a day when energy is low and/or grounding is needed. Thank you.
Lucille Sanders panic attacks could be magnesium and/or potassium deficiency.read about them.
Really relaxing, ready for bed now🧘♂️
Fell asleep last time. Hoping to fall asleep again tonight :)
Thank you so much and namaste! I send my love and appreciation your way! My favorite part of the practice was the short, but oh so sweet, happy baby pose. I usually don't enjoy it, but tonight I felt just like a happy baby, and for that I send you unconditional love!!! 💕
I have been doing this for one week and have had the best sleeps EVER!!! Thank you :)
Did this last night, and I think I fell asleep just as the video was ending. A welcome relief from an emotionally taxing day.
This is actually so comfortable to do in bed. 💜
I am so happy I found your videos…this was just what I needed. Your voice and background music is so soothing. Thank you Sarah Beth…I will continue to explore your channel ❤
Thank you for watching, Rochelle! 💙
Hello Sarah, this video resonates the most with me. Great music, end very comfortable to listen to your voice and words. The only (!!) point of improvement for me, would be the white background. It's so bright, especially when I'm in the process of going to sleep.
Thx for sharing.
Grtz
Absolutely loved doing this practice (after 10 minute neck & shoulder) right before bed to get extra sleepy. Thank you!!
I personally feel more relaxed when you end the routine with the final laying-down-thingy. I know I could just do it on my own after, but I like listening to the music and how you say when to stop and then you say namaste. This was a good routine, it just ended a bit abruptly. Thank you so much for the videos!
I fell asleep 3 minutes into the video after the first move lol. I slept 7 1/2 hours. I have no idea how this helped but thank you so much you beautiful soul for sharing this with us.🙏🏾❤️😅😴🥰
I'm definitely adding this to my night routine. Very relaxing, the easiest routine I've ever seen and that says a lot since I'm a yoga freak and yoga is part of my everyday life. Your voice is really calming and played a good part in helping me fall asleep good job👍👏👏
I feel so relaxed and centered and ready for bed 😊! Sometimes things seem to upset me
It’s okay to get upset. Bring it to the mat and let’s release it together.
Thank you so much. I recently got a pacemaker and haven’t been able to do yoga but this I can definitely do and I’m so grateful to have found this video it is really helping me sleep through my health anxiety so thank you so much♥️
Very relaxing. Soothing voice and nice pace. Will return back as this is my second time already.
I often have a very restless energy in my body when I go to bed. This left me feeling so grounded and still. Thanks.
I did this routine when I was sick. Worked out great! I especially enjoyed the slow piano music!
we have been doing ur routines every day in camp
very helpful
lets help her hit 1 million
Thank you so much. I have so much tension in my life and really just need to find a release that is not going to cost me a fortune. Just watching this video has made me feel drowsy.
I’m 15 and found this very helpful
Love it! Woke up in the middle of the night to my phone almost dead and countless videos played later... Not sure what point I fell asleep but it was way before the end 😴💤
I didn’t fall asleep immediately BUT my entire body feels like a marshmallow. So relaxed! I feel great. Definitely adding this to my bedtime routine!
This is my 7th day beginner challenge, I did it! 👍
Good night Y'all 🙏🏼
Thank u I couldn’t get tired and now I am
Great way to unwind. I am asleep within minutes when done and sleep deeply for at least 4 -5 hours after doing this. Thanks 😊
I love your yoga with bolsters. I'm eager to try this practice tonight. It will be my yoga practice for the day. Some is better than none! I'm hoping to be too relaxed when I'm finished to leave a comment then, so I'll do it before. Namaste
The favorite part of bedtime video is the cool down!!
Woah. A small part of this video, but a truly revolutionary thought for me: all that has already been done and said is in the past. *It does not exist.* As someone who overthinks and analyzes everything I‘ve said and done way too much, this has struck a chord deep within me. It may have changed how I think about these things entirely. Wow. Thank you so much for this little nugget of wisdom-I needed it ❤️
Thank you for this video. Helped me feel grounded with the intention of why I enjoy yoga. Felt relaxed, stretched nicely and at peace! Can’t wait to check all your stuff, especially at this time in life, locked in quarantine ❤️ Sending you love
Thank you for this video, I revisit it almost every night to get ready for bed. I always seem to become overwhelmed with emotion when doing these and I cry.
I had 2 do this routine twice to really appreciate how amazing this video is :) my favorite part was the very first stretch. I felt an amazing sensation in my hips! It also allowed me to really connect with myself. Thank you so much! I liked, commented and subscribed 😄
This bedtime yoga was really helpful .
It improved my digestion problem too.
Thank you Sarah
It worked!! I have very bad insomnia, so this was amazing!! Thanks!
Go into such an amazing deep sleep after every time I do this!
Your smile makes me happy.
I love your videos and do them almost nightly. I really appreciated ending in quiet and having the speaking part at the beginning. I wish you would do that with all of your videos so I can lay in savasana longer.
Thanks for doing what you do.
This is such a great way to do the final unwind at night. I play it most evenings and fall asleep part way through about 50% of the time. Yay!
After 15s ,i was yawning like mad! I was pretty tired already, long wk etc...but didn't want to get to bed b4 at least a gentle short session! Thksss!
Will definitely also use this when I occasionally wake up at 3 or 4 a.m. and can't get back to sleep. Thank you.
That's a great use of this video!
Had trouble sleeping. Fell asleep while doing this, woke up refreshed and energized. You definitely got a new subbie.
SarahBeth, please make a few more of these "in bed" yoga videos if possible ;-). This is great to just about fall asleep to, Thank You!!
Thank you. You are now my go to for yoga videos. So relaxing. Not going through it to fast. Calming music 🎶. Yet giving me pointers through out so I can fully relax and enjoy. I can’t wait to try more videos and finish this year off with a new good for me hobby. Thanks 💕🧘♀️