15 minute Relaxing Yoga Stretches to UNWIND After Work
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- Опубликовано: 10 сен 2024
- Ease into relaxation mode with this soothing 15-minute yoga stretch session designed to help you unwind after a long day of work. Flow through gentle stretches and calming poses that release tension and promote deep relaxation, leaving you feeling refreshed and rejuvenated. Use this 15 minute Relaxing yoga stretches to unwind after work, to release tension, for stress relief and anxiety, or as bedtime yoga 💙 Get the HIPS SLOW STRETCH: www.sarahbethy...
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#relaxingyoga #yogaforstress #yogaafterwork
Good afternoon! 🙏🏽 Use this 15 minute Yoga for Relaxation as yoga to unwind after work, yoga for stress relief and anxiety, or as bedtime yoga 💙 Get the *HIPS SLOW STRETCH:* bit.ly/25minHIPS
Thank you so much for this Unwind Practice @SaraBethYoga........I left out the tabletops as I did not have my wrist splints on for support plus they are difficult for me. I love Happy Baby, having many back issues. God Bless you.......Namaste
@@JillieAnn I was in agony 10 years ago with a slipped disc been doing yoga ever since and completely pain free so much fitter 😁
@@MrDavidh37 I'm glad to hear that for you. I have lost hope to be painfree with the illnesses that I have but I do what I can when my body is ready.
Whoa that was amazing. Just lost my dad after a crazy stressful 6 month struggle with cancer. My family is forcing me to learn to meditate and go yoga daily. Today was my first day in my 'meditation room' that I have never meditated in. A cup of tea, meditation in front of my window and this yoga excersise and I must say I feel very at ease for the first time in a long time. I hope I can keep it up. thank you!
I hope you do too! Sending love and light your way from Long Island, NY 💛💛
Been through a similar experience. I lost my dad to a three year battle with cancer in March. The end was brutal. Meditation, yoga and praying has been huge for me. Good luck on your healing journey.
Hope it's going well for everyone here 🙏🏽
Same reason I'm here now xx
That's so lucky your family did that, when my mom died my family wouldn't do any of the grieving exercises with me and 5 years later I'm still a mess haha, grateful
I like that you were so descriptive, I was actually able to close my eyes and still follow along. Plus the VO & background music was soothing, better than going through it with a mic on I think. Thanks so much!
GREAT feedback! Thank you!
this is one of my favorite parts of sarah's yoga! i can truly relax because she describes the moves well enough that i don't have to keep peeking!
I agree with that! :0)
Same here
Same
I’m a senior in college and it’s finals week. I had a long and awful day, and the first thing I thought about when I got home was doing some relaxing yoga. Not only has yoga replaced things like food and self- loathing as my coping mechanism, but it grounded me tonight so that I could continue with my week. Thank you so much Sarah. Namaste 🙏🏻
I know this comment is five years late, but I hope you are keeping up your new habits!
If you are reading this and still pondering whether to start or not your practice, open up your mat now cos this practice is amazing ! you will finally be able to really chill after the day at work ... I’m literally in another universe of peace and quiet after a loooong crazy day
Thank you so much SarahBeth
Thanks , this is exactly what I needed after after work.
Also, like that your yoga videos are very well made ( video quality and the voice over later instead of talking while doing yoga)
This has really helped me today thank you, does anyone else get emotional doing yoga especially the music it just makes me feel this way, but in a good way x
This was so relaxing after I had three hours of back to back meetings today.
Best relaxing
Brilliant doing your stretch class every morning and every evening for months it is a habit I am going to keep for life Thank you so much
11/14/2022. Monday.
I have once again arrived and with this practice, I realize the things I need. That is a tremendous knowing.
So happy you enjoyed it 💙
@@sarahbethyoga Thank you, Sarah Beth! Blessings to you.
I’ve been conditioned to be calm at the sound of your voice been following your channel for about two years now. I have POTS and I don’t expect people to know what that is but Yoga and your channel have helped me greatly. Thank you so much. You will never know.....
Thank you for this 15minute practice @SaraBethYoga, so I could stretch and unwind after 30mins of low impact cardio. #FightingAutoImmune and #Fibromyalgia, #OsteoArthritis, #SpinalStenosis, #Herniations, #SpinalSpurring, #Scoliosis, #HBP...... ✌🏼♥️🙏🏽🙋🏻♀️Namaste', Jillie, 59yrs
Sarah Beth , you are my very favorite
Thank you so much 🙏🏻
very nice. this is helping me un due 9 months of stay at home / work from home leg and hip contractures, from 10 hr days of work without standing
This is wonderful! Perfect for after work, to stretch out. I had spent the afternoon painting our picket fence, and my husband had been bent over in the garage sorting things, and we both loved this routine after that!
Your voice is just right ..please never stop making yoga videos.Namaste. Mon 19th April 2021
4/01/2020. The midnight hour. May it guide me to do and be better than I have been. Amen.
The leg twisting to the right and left and bringing the head down was fun😀😀😀👍👍👍
Thanks and Good Night! You’re Beautiful! 😇😇😇🖤💚
This is great especially after a walk.
Your practice guides me to acknowledge my emotions and to find Peace and comfort. Thank you.
Thank you 🙏💙🙏
This was soooo relaxing ... i was actually sad it was over. This will be in heavy rotation.
Am in hard lockdown in Copenhagen, all indoor sports classes are closed and it is currently pitch black when I leave work and -4C outside. Your videos have been a bright place to go and loosen up during the last year. Thank you😊
This is the one I keep coming back to. I do it before bed sometimes and god it just settle my weary little soul. Bless you Sarah!
Beautiful
this helped me alot after my long day of working x
I enjoy your cues to relax my shoulders! I never realized they’re lifted until you tell me otherwise. Thank you for this practice 🙏🏾
YES! I agree
Honestly I feel so good after doing yoga. Every morning before work I do it. And when I get home. It relieves so much tension I have built up over the course of my day
I liked the breathing up and down my spine. Thanks!
I love this one Sarahbeth any chance for more relax / unwind after work o busy day series!
I did all the prenatal yoga videos then got the app and this is one of my go to's now! Love the 5 minute quick abs as well. Trying to get rid of my baby belly. It's tough! I'm JUST over 40 and never had a tummy until now but this is helping! The prenatal videos were SO amazing. I was in better shape when I was pregnant, I swear. I love SBY. Wanting the water bottle in this video!!
Great way to unwind after my COVID workday at home!
Love you sarahbeth I love doing yoga with you I love the music and voice that I hear I’m kind of new to yoga. My wife passed away 2 years ago and I been holding in so much that my body is super tight. Your soothing voice music and yoga. It’s so relaxing. I just love to yoga with you. I’m definitely going to keep doing your videos to let go some of this tension. Namaste yogi.
I love how you go straight into the video and speak afterward. This video is so relaxing I am already telling people at my job about your channel. Thank you! Namaste 🙏😍
Yes! I just discovered Sarah Beth, and I have no idea why the "get right to it" right out of the gates really appeals to me, but it's been a game changer!
this is really helping me and my compadres unwind after work. thanks sarah you're a real pal
omg one of my mates just made me pause the video 2 mins in - so miffed rn
my other mate is still here tho lol
great session in the end after all that nonsense
please validate me
Just found this class and it’s so perfect after a long day of work and overtime! Thank you so much! 🙏
All of your videos have perfect tone, music and instructions. Thank you so much ❤️
Thank you! You're very welcome!
exactly what i need.. no nonsense music. simple instructions, beautiful pace. This is one of few video i manage to follow along with eyes close and in peace. Keep making videos like this.
going through a rough emotional patch, just wanna let you know you're part of what's keeping me strong. thanks
I keep coming back to this video, it has been over a year now and it always does the trick🙏🏽❤️ Thank you so much for your work!
Calmer....centred.... Thank you
It's my favorite flow ever! Not too fast, not too slow - perfect. I feel calm and energized after
Just finished this after a stressful day at work. What a difference! I am thinking I'll try one of your morning videos tomorrow morning...Thank you for all your work!
You are the best yoga instructor on RUclips! 🧘♀️🌹
First time I de-stressed with yoga after a workday and so glad I found this short session which was perfect for me! Thank you SB, feel so much better now!
Thank you for being here 💙
Thanks. Best part is how you give options for people who aren't as flexible. Thank you.
Amazing after the week I've had - thank you!
Just did this video after a long day. I feel so relaxed now. All the tightness and stress is gone. Thanks a lot.
This was really helpful after a long day of moving to a new apartment amid work stress and sickness. Thank you so much.
Honestly you smiling at the end of this, or your little waves you do always make these practices worth it.
I love love love! Thank you !!! I love the ending relaxation.
I had a hard day today and decided to do yoga. I found you. I was able to follow your clear instruction and relaxed in the end. This is my first yoga from youtube and I can't for the next yoga tomorrow 😊
Sarah Beth, some moments I truly thank the powers that be that you exist. Thank you.
I did posture too and felt good. Thanks. The workout starts the day after several interruptions.
I LOVE this one Perfect to help me wind down and get grounded after a long day. Thanks SBY!
Once I was done I felt such an intense gratitude for my body ❤️ and instantly cried! It was amazing thank you!
Instructor's voice is very soothing. It contributes to the Zen feeling after each session.
very relaxing for bedtime, thanks SarahBeth!
This was so relaxing that I fell asleep on my yoga mat 🤣 loved it!
The best yoga video on youtube ever!
After being sick for 2 weeks now and reaching a breaking point with some bottled up emotions, this gentle video helped me begin to come back to my body. Sarah, I love your videos and your gentle, loving energy that you deliver. You're always able to help guide me back to my body and in a way that is loving, gentle, and peaceful. Namaste
❤❤❤❤❤ Love this..perfect for an end of day stretch!
Right?! Let the day go.
I feel angry because I have a hip injury that stops me from doing about half these poses now. I’ve struggled with joint injuries my whole life and I’ve had to give up so many forms of exercise that I love. I pray I can continue to do Yoga because it’s changed my life over the past couple years.
Love to do these workouts in the afternoon. My time...
This is one of my favourite videos to do after a long day! I always feel so rejuvenated and calm afterwards-- and the length makes it perfect to fit into a busy schedule. Thank you!
🙏💙
Thank you so much for this amazing routine @sarabethyoga! I've been doing this after work a few days a week for the last month and it is a total game changer for taking me out of my work stress and transitioning myself into a more peaceful evening with my family. My fav part is when you prompt me to notice what, where, and how I feel what's going on in my body. Please keep doing that in other videos you make, too. It helps me to be much more connected to my body when you do that. I'm so grateful for your videos...thank you!
It’s my pleasure. 🙏 I’m grateful for you joining me on the mat.
Love this! So relaxing after a long day of work on my feet ❤
Thankyou so much it was very relaxing I was suffering from palpitation and this helped a lot ❤️❤️❤️❤️❤️❤️❤️❤️❤️
I don't know how long I have been watching your videos for on and off. I have had health problems that made me have to stop at times but I can't find anywhere else that makes me want to keep going. So I keep coming back and trying to work within my limitations. Your stress and trauma and really all of your videos are a blessing. They calm my mind and soothe my heart and make my body feel better. Blessings to you and your loved ones. ❤❤❤❤ Thank you!!
Amazing that you are working on this even with limitations. 🙏 you’ve got this! See you next time, Marilyn.
What a beautiful and perfect afternoon routine!
Thank you Sara Beth.
Felt blessed and relax afterwards. ❤
Thank you for being here 🙏
I love your yoga classes. I do them 2x a day. Do you have any videos for the face? 🙏
Today is my first time doing yoga since 1st grade. My therapist recommended that I try yoga as a form of movement just to get my body doing something and this was really great! I feel so relaxed and inspired to make this a routine for myself. Thank you!
It’s great to squeeze a bit time for myself! Thanks!
Thank you for another phenomenal session. It’s been a grueling few months and today is the day I get back to my healing routine with you. Thank you, thank you for this wonderful, healing opportunity. You’re literally changing lives and the world with each session. Well done❤️
Love how you guide throughout the video without any background noise.. feels so calm and good
I have a torn labrum in my left hip and need to modify a lot. But I have always enjoyed pigeon. This session helped me to relax my hips WAY deeper than I have in a long time. Thanks!
Always such good prompts; it is like she can see me hunching or tensing and tells me to release.
Clean thank u mama! I love that your videos aren’t rushed and hyper... it’s the perfect balance to my life that’s always noisy always hectic. I love u lots!! Keep doing what u do. Thank u again Sarah! 😘
Lovely thank you Sarah so relaxing 🙏🏻💕💕💕
Amazing feeling after a long day!!
This was great after a long day teaching second grade! I l really liked the pigeon pose for loosening my hips. I felt so much more relaxed and less tense and tight when I was done. Thanks for your always soothing, gentle voice, guiding us through a great session on the mat.
I've done this routine half a dozen times at least now. Most helpful when I work until 8 on Tuesdays and need to unwind and go to sleep soon after. You are always my favourite, and I appreciate this class! I love how it moves quickly at first and literally unwinds you to the end.
my favorite is the whole thing but i love that you went back to reverse tabletop...it was a surprise...and i love the guidance..all of it
the personal touch and the talent and generosity is something the world needs now… thank you for supporting us to move!
Thank you for an awesome stretch!! 😊
Just what I needed coming home, exhausted and resisting surrender :) I feel 100% more relaxed. Thank you. You are my favorite online yoga teacher, Sarah Beth.
Thank you SarahBeth! This was just what I needed! Keep em coming!
That. Was. Beautiful. Thank you! 🙏💜 I definitely noticed the calm in me at the end compared to the start. What a beautiful result. I love your classes 💖
Guaranteed to ease tension in my shoulders time after time! Thank you SB
This is my favorite unwind after work video. Nothing helps me stretch and get out of the work headspace faster, and I especially like that this is gentle with nothing too intense for when I am extra tired. I return to this again and again.
I’m so glad you like this one! 😃
I did not know I needed that🙏🏾✨thank you
This is one of my all time favorite yoga practices. I come back to it over and over -- it's perfect to do before bed, with a great variety of poses. Thanks, Sarah Beth! 💖
I started following you when I was pregnant with my son about a year ago & did all of your prenatal flows almost everyday to help prepare me for labor along with relaxing my mind & body. I feel like my recovery was a lot smoother thanks to you, so thank you for those wonderful videos! I'm now continuing my yoga journey with you through postpartum & trying to find the rhythm that I had before I was pregnant. Thank you for these wonderful & relaxing videos! ♥
I love your videos I was wondering if you can do a 15 to 20 min video on people who sit most of the day? Thanks for all your great videos.
I really love the hips stretch
This was so good! Amazing job :) Thank you.
You’re welcome!!
thank you
you should do an unwind after work but for manual labor, this was still very nice though thanks 👍
Wow, I just discovered your account... And this practice was exactly what I needed today. I even cried at the end and I am still not sure why, you set free so many emotions ❤️ Thank you!
I LOVE PIGEON POSE! Really helps me connect with my body! Also what’s your astral sign??!!!✨
Such a beautiful practice. Thank you Sarah 🙏🙏
I love your program Sarah. I am toward 60 ish and can’t do anymore those wild acrobatic yoga classes. This is exactly what my body need. Thank you.
Great! I'm so glad this worked for you Anna!
I agree 100%! A 60-yo here and doing some of your classes every day is really helping increase my flexibility and decrease some chronic aches and pains. Thank you!!