Hi Yogi! 🙏🏽 This 10 minute Simple Slow Stretch Yoga Routine is an all levels yoga that can be used as a warm up for deeper postures or simply as a low energy stretch with minimal movement. Great Yoga for Beginners! 💙Get the *HIPS SLOW STRETCH:* bit.ly/25minHIPS
Thanks Sarah Beth, I’ve just done this and found it so nice, I’m a beginner and I’m 62, found it easy to follow and love the soothing sound of your voice. I look forward to doing it again tomorrow morning. Hopefully my flexibility will improve as I continue doing it each day. 🙏🏻😊
I am having a lot of soreness from weight training and this helped so much!! I do this routine every morning before my workout now and it makes it much more bearable. Thank you!!!
Fantastic. Great warm down after 2h ride in 32C! Also a great warm up for a ride. Great for improving visibility over the shoulder before manoeuvring! Namaste 😊
That was truly amazing! I decided to take up yoga a week ago. Although I gave up after 2 days because everything was so difficult for me. So today I came across this video and I think I am going to continue with yoga!
This was great! Even though it was 10 minutes I got full use of the time because of the slow, controlled poses. Felt SO much better after this! Thank you!
Absolutely LOVE this Sarah Beth!!!!!!!! Thank you for this peaceful practice to the end of my low impact aerobic & barre pilates workout on my 58th Birthday!!! LOVE YOU!!!!!!!! GOD Bless YOU! Jillie
Sarah Beth- I have been in the fitness fields as both a trainer & instructor since the 80's- I do bastardized yoga in my classes due to chronic pain- as p[art of the curriculum- I just want to thank you for a beautiful practice. I will be sharing - Namaste & G-d/G-ddess bless-
I love the sequence you fit into these 10 minute videos!! I did feel like this one ended abruptly and in a strange position it feels more natural to end in a similar position to the one we started in? For example sitting or knelt on the mat
Thank you! I'm working may way out of an anxiety attack I had last week. I was doing very well for months training with these videos but now Im back rebuilding and this practice is a great one for that.
I combined this with the 10 min a.m. yoga 🧘♀️ then Robin Longs Pilates. I’m on Day 16 and this went well with the Upper Body workout! Nice!! TY Sarah 💗& Congratulations on Your precious son “Leo” 🤱. Many Blessings!
This was very good. I would like to see another one similar that works for yogi’s who are not flexible, since I was not able to do all of the positions
this was lovely- thanks so much- May I suggest a 2-5 minute legs to the wall after for digestion.flexibility & calm- back for more;)- after wrenching my chronic pain areas doing Pilates with weights- xx
I love you SarahBeth- thank you so much for your excellent workouts- I am sharing to my passion page- Ashford Fitness Society on fb- Have a splendid Sunday & please stay safe-
Something went wrong when I was threading my arm, I wasn't exerting (I think), but my shoulder popped (painlessly), and now it keeps clicking, which is kind of uncomfortable...
I have a bit of a belly and asthma and those two things make it almost impossible to breath when I’m bent over at the waste and my knees are bent, is the an alternative or modification?
Try making your legs wider, even wider than your mat is necessary. The next option would be to rest your arms and upper body in the side of a bed or chair if that makes you more comfortable. Ideally you can work your way to wider legs, it'll get easier with time and practice so take what works for you each day 💙
Hi Yogi! 🙏🏽 This 10 minute Simple Slow Stretch Yoga Routine is an all levels yoga that can be used as a warm up for deeper postures or simply as a low energy stretch with minimal movement. Great Yoga for Beginners! 💙Get the *HIPS SLOW STRETCH:* bit.ly/25minHIPS
SarahBethYog
More of these 10 minutes slow stretches please. It’s PERFECT for me in the morning right before work! This was very enjoyable ❤️
I agree!
Me too!!!!
I chose this slow practice today as I am full of cold. I can’t believe how much clearer my head feels. Thank you ❤
Great music, perfect volume
Thanks Sarah Beth, I’ve just done this and found it so nice, I’m a beginner and I’m 62, found it easy to follow and love the soothing sound of your voice. I look forward to doing it again tomorrow morning. Hopefully my flexibility will improve as I continue doing it each day. 🙏🏻😊
I did after my #2 Covid shot and helped me feel more normal and relaxed in my body. Thanks
Omg I was shaking during this but needed it so after long family celebration ❤thank you
Loved this 10-min slow stretch! Great to do during my lunch break, to work out the stiffness of sitting in a chair all morning. More please!
Amazing keep it up!
GLAD I found this. just what I needed.
Thank you! Namaste 🙏🏽
LOVE your classes! Ive done both your 10-20 min yoga classes, I do them every morning :)
New for me. I needed something.
Just did this & oh my! I feel so relaxed. This was the perfect way to start my morning. Thank you so much Sarah! 💟
Yes! I’m glad you liked it!
I am having a lot of soreness from weight training and this helped so much!! I do this routine every morning before my workout now and it makes it much more bearable. Thank you!!!
I love this one, it's just slow enough to feel each pose but not so slow that I get restless! Thank you Sarah Beth!
this is perfect inbetween a whole day of sitting at the desk learning !! thank you so much!
9/02/2022. Friday.
Another scrumptious practice for pre-workout ease. Thank you.
Needed a quick yoga sesh before work, and this was perfect 💕
You’re so calming. I think this is my way back. Thank you
Agreed. That was my way back too.
Fantastic. Great warm down after 2h ride in 32C!
Also a great warm up for a ride. Great for improving visibility over the shoulder before manoeuvring!
Namaste 😊
Namaste David 🙏
This was a perfect practice to end my evening. Short and challenging. Grateful for you, SarahBeth and all you choose to share with us!
That was truly amazing! I decided to take up yoga a week ago. Although I gave up after 2 days because everything was so difficult for me. So today I came across this video and I think I am going to continue with yoga!
I love the music in this video!
Last little stretch to end my day - perfect 💕
Beautiful music and great stretching.
This was great! Even though it was 10 minutes I got full use of the time because of the slow, controlled poses. Felt SO much better after this! Thank you!
Excellent stretching/ workout in morning!!! Bit abrupt ending but niccccce!!! Merciii beaucoup!!!!😊
Absolutely LOVE this Sarah Beth!!!!!!!! Thank you for this peaceful practice to the end of my low impact aerobic & barre pilates workout on my 58th Birthday!!! LOVE YOU!!!!!!!! GOD Bless YOU! Jillie
You're a lifesaver!!! Even in the darkest moments these sessions/practices help so much!!!
Great just what I needed with bad cold nice easy and relaxing 😊
Wonderful! Thank you so much, Sarah Beth. ❤️
Great this morning. Thank you!
Fabulous start to a Weds
Sarah Beth- I have been in the fitness fields as both a trainer & instructor since the 80's- I do bastardized yoga in my classes due to chronic pain- as p[art of the curriculum- I just want to thank you for a beautiful practice. I will be sharing - Namaste & G-d/G-ddess bless-
Thank you so much 🌻
You're so welcome!
this was so soothing and nice, right after a faster one. thank you.
Thank you! Great yoga stretches.
Thanks SarahBeth!
I love the sequence you fit into these 10 minute videos!! I did feel like this one ended abruptly and in a strange position it feels more natural to end in a similar position to the one we started in? For example sitting or knelt on the mat
Thank you Sarah! ❤️
thank you so much! I’m so sore from a boxing class, I was whimpering towards the end 😂 I needed that. Love your channel!
That was amazing thank you
Thank you Sarah Beth. This was the perfect stretch to start my day. 😄❤️
Perfect mid day stretch!
So good, thank you!
Thank you! I'm working may way out of an anxiety attack I had last week. I was doing very well for months training with these videos but now Im back rebuilding and this practice is a great one for that.
I loved this one. My favorite was when you turned to look over your shoulder while your legs went another way. Felt so good!!
Wow!! I’m so sore from a HIIT I did yesterday… literally in pain sore… THIS WAS ABSOLUTELY INCREDIBLE ❤️ thank u!
This was fantastic! I did it after running and feel so relaxed now. Thank you, Sarah Beth. 💙
I combined this with the 10 min a.m. yoga 🧘♀️ then Robin Longs Pilates. I’m on Day 16 and this went well with the Upper Body workout! Nice!! TY Sarah 💗& Congratulations on Your precious son “Leo” 🤱. Many Blessings!
Neat 10 minute of relaxing stretches. Thank you, Sara Beth.
Hey...i can do it..really improve my tiredness... So happy start my morning...gd for my dosha
🙂
This was absolutely wonderful. Thank you so much!
This was very good. I would like to see another one similar that works for yogi’s who are not flexible, since I was not able to do all of the positions
Absolutely loved this! Thank you so much SaraBeth 💕
Thank you Sarah Beth. I needed this stretch after one of those days....
Looking for 10-15 minute workouts I can do at home and this was perfect for a morning when I am lacking motivation.
Thank you so much
Thanks SarahBeth, this was bliss. Much love, namaste 🙏 💖 💖 💖 💖
That was incredible, thank you so much for this!💕
Thanks
After 10hours of weeding this weekend this was exactly what I needed😉
Nice,thank you 😁
Thysm this was exactly what I needed today💜💙💜💙🙏
Thank you 🙏🏽
8/07/2022. Sunday.
I enjoyed this longer-holding sequence quickie. Thanks.
loved it!
Thank you again.
You’re so welcome 💙
Thanks Sarah Beth. Great series :)!!
Thanks!
Thank YOU!
such a nice flow and guidance. thank you!
Oh my gosh this was so good 🔥
Thank you 💖
Love the music, Can u please mention the name of the music ? plz plz plz plz plz plz
Thanks 🙏
Thank you 😄
Loved this made me feel "fresh"?😅 btw, what's the music you used in this?
went a bit hard at the gym yesterday...thanks...this has helped my stiff 45 year old avatar:-)
That last one was like impossible for me
Ty Sweetheart!!! !😍😍😍😘💜💜💜❤️❤️❤️❤️❤️💜
8/16/2022. Tuesday.
Good for pre-workout, gets the hamstrings! :D
this was lovely- thanks so much- May I suggest a 2-5 minute legs to the wall after for digestion.flexibility & calm- back for more;)- after wrenching my chronic pain areas doing Pilates with weights- xx
loved this!
Thanks Sarah Beth, whenever I do that forward fold, with knees bent, my hamstrings always feel tight. Is that normal?
I'm for sure using this as a pre-workjout
Thank you for the feedback!
I love you SarahBeth- thank you so much for your excellent workouts- I am sharing to my passion page- Ashford Fitness Society on fb- Have a splendid Sunday & please stay safe-
Delicious ❤️❤️❤️
Can someone please tell me what music is in this video? It's so beautiful!
💛
Something went wrong when I was threading my arm, I wasn't exerting (I think), but my shoulder popped (painlessly), and now it keeps clicking, which is kind of uncomfortable...
Please more stretch yoga practises thanks x
Forward folds are so hard :(
My thighs hurt so much during the downward facing dog and similar position and also my arms hurt. No idea what I am doing wrong
I have a bit of a belly and asthma and those two things make it almost impossible to breath when I’m bent over at the waste and my knees are bent, is the an alternative or modification?
Try making your legs wider, even wider than your mat is necessary. The next option would be to rest your arms and upper body in the side of a bed or chair if that makes you more comfortable. Ideally you can work your way to wider legs, it'll get easier with time and practice so take what works for you each day 💙
👍🏾aaahhhh
i know you want to be soft but volume is too low to follow while watching!!
I'm sorry about that, try some of my other videos you might find that the volume is much better than this one
Which music is this 😅
Everything is licensed from epidemicsounds.com
Your Facebook link...
I won't to say something
It hurts 😭
I hope that’s a good hurt 💙
Speak more softly please
More softly, really? Sarah Beth is THE SOFTEST speaking yoga teacher