Good evening yogi 🙏🏽 Fall asleep FAST using this 10 minute Bedtime Yoga for stress & anxiety routine so you can melt tension from your body AND mind. Don't forget 💙 *Get the HIPS SLOW STRETCH:* bit.ly/25minHIPS
I’m a disabled marine vet. Just 37 years old. I have always woken up 3 or 4 am just uncomfortable. Last night was my first time trying your video. I didn’t make it thru the video and slept from 10:30pm until 7:30. I have used free sleep+ app for months and last night only had 12 minutes of restlessness.
Thank you for your service to our country.❤️God bless! My dad was a WW2 vet and lived to be 91. They built the pipeline for gasoline for the troops as they traveled across Europe from D-day2 to the end of the war. 🇺🇸
My cat of 14 year died two days ago and I've only had sad tears at the thought of her bring gone. During this sequence I was able to smile at her memory and the beautiful friendship we shared. Thank you
This was a great bedtime stretch! I was able to do it in bed and just subbed puppy pose for downward dog. I like how the music faded out I didn’t even realize the video ended and ended up staying in shavasana for several minutes longer. 😴 goodnight!
After an insanely stressful and tearful day this is exactly what I needed. Thank you so very much for making and posting this. Great medicine for my mind and body!
I have been having trouble sleeping for a couple of weeks, and this video nightly has helped me regain my sanity, by helping me, you guessed it, SLEEEP.
I’ve had a really anxious day today so this was perfect timing for a new video to be uploaded. All done before bed and I cannot what to sleep. Thank you.
Thank you so much for your amazing content. Me and my husband have recently discovered yoga and your channel and we have been doing your routines every night before bed for the past few weeks. I have noticed so many differences - I am breathing better, I feel less achy, I do not feel stressed any longer. In fact I feel myself smiling and being genuinely happy when I do your yoga routines. Thank you! I swear you have changed my life! Xx
I’ve been doing this video every night for a week and love how it helps wind down my body to prepare for bed so calmly and gently. Thank you for this video. 💙
You have a rich, grounding voice that couples the purpose of this video perfectly. Love your voice so much. The stretches were deep enough to reset me, but not too much--I feel a million times calmer now. Thank you.
Love you and your videos and hope to do this one every night before bed! One thought--could the background be darker, since we are watching it right before bed, and the bright white is a bit hard on the eyes? Thank you!!
Goodness, this was so helpful after a terrible day. I'll be using it faithfully. The best part was Shavasana, just letting it all go. I fell asleep quickly afterward and slept so soundly. Thank you, SaraBeth!
Thank you SaraBeth! I actually started doing these because I set a goal of daily morning meditation/yoga/exercise, and a few days I'd run out of time for the yoga, so I decided to do it before bed just so I could technically keep my goal. What I've found is I absolutely *love* having this super intentional break from the day to physically and mentally prepare for going to sleep. Sometimes it can be tricky to stop putzing around and doing one last thing and before I know it it's so late. This really helps make the transition deliberate, and so far has been sending me to sleep quickly - like sending a message through the whole nervous system letting my body know: the day is done; the only thing left to do is lay down, and let go. Why have I never done pre-bed yoga before!
Desperate for ANYTHING that might work, I tried a bedtime routine, fell asleep on the floor...woke up 3 hrs later...stiff...couldn't get up lol But since it did work, I do it in bed now. THANK YOU!
This was nice and relaxing. I dozed off at the end for a few minutes. But woke up uncomfortable on my yoga mat on the floor. I'll for sure do this in my bed next time. I've never done yoga. I love your videos and how simple you make it to follow along. Thanks.
Hi Sarah Beth, this is definitely one of my favourite bedtime videos of yours that I practice constantly. I'm only 13 and only recently started yoga, but this practice has totally helped me relax whenever I'm stressing about school. Thanks so much.
I’ve been doing yoga consistently for about two weeks now. I have multiple auto immune disease that also cause some chronic pain issues as well. I’ve been loving your ten minute morning videos and did my first 20 minute one this morning! The pose I’m seriously struggling with is Pigeon Pose. I can’t wrap my mind around how to get in the pose lol so I just sit there twisting around flip flopping my legs like a total spaz 😂.
That half pigeon pose really gives a nice stretch to my butt. Sorry for using the word but it really relaxes my lower body because most of the time,my job bounds me to sit for hours and hours and later i feel like my butt muscles have gone stiff and at night I spend almost an hour to find a comfortable pose to sleep, though i end-up sleeping uncomfortably. These stretches have helped me a lot. Yesterday I felt really good, today i am feeling even better.Thanks Sarah!
This was the first yoga video I've way bed I'd Sarah's, it was lovely... But can I ask how every one does it while trying to watch the screen for correct poses etc. I'm a complete newbie! Xxx
Nice and relaxing video! I loved happy baby pose!! It always feels amazing, even when I'm tensed up. My sister and I would love it if you would do more 10 minutes videos for restorative and hatha in the future! :D
I am just getting into yoga as a workout routine. I’ve been doing 30 min daily for about a week now and have just been picking out different videos. My question is should I stick with just one or two for several weeks or is it ok that I just pick and choose? I am really enjoying this and love that my two young children come do yoga right next to me each morning! 💜
Either! It's always great to return back to videos that you enjoy, and through the repetition you'll see your progress. But since we repeat poses in so many different videos you'd also have a similar experience, repeating similar postures, even if you're doing completely new videos. If you'd like more guidance on what videos to do and when then check out the SarahBethYoga APP for daily yoga calendars designed to help you meet & exceed your goals, like FLEXIBILITY, TONE, UNWIND etc.
Thank you for making great videos. I did this after getting my 3 boys down for the night. I didn't fall asleep but only because my 11 month old will be back up in about 30 minutes. 😉
![Summer Walker - Heart Of A Woman [Official Lyric Video]](http://i.ytimg.com/vi/SFddctbZzw8/mqdefault.jpg)
Good evening yogi 🙏🏽 Fall asleep FAST using this 10 minute Bedtime Yoga for stress & anxiety routine so you can melt tension from your body AND mind. Don't forget 💙 *Get the HIPS SLOW STRETCH:* bit.ly/25minHIPS
SarahBethYoga almost fell asleep just laying in shavasana at the end!😂😌
Dear sara beth! Please do yoga for PCOS treatment or for balancing harmones.. I will wait for ur revert...Thanks ..
Sarabeth your yogas are perfectly fine thankuuu
@sarahbethyoga this is very relaxing 😌
Thank you 🙏
The “you are exactly where you need to be” at the end always gets me 🥺
Same ❤️
Was having a terrible anxiety and this litreally helped me. Guys this is all you need to end and start your day with ❤
I’m a disabled marine vet. Just 37 years old. I have always woken up 3 or 4 am just uncomfortable. Last night was my first time trying your video. I didn’t make it thru the video and slept from 10:30pm until 7:30. I have used free sleep+ app for months and last night only had 12 minutes of restlessness.
Thank you for your service to our country.❤️God bless!
My dad was a WW2 vet and lived to be 91. They built the pipeline for gasoline for the troops as they traveled across Europe from D-day2 to the end of the war. 🇺🇸
My cat of 14 year died two days ago and I've only had sad tears at the thought of her bring gone. During this sequence I was able to smile at her memory and the beautiful friendship we shared. Thank you
This is so beautiful! ❤
Namaste 🙏
I know this was 4 years ago, but I'm so sorry. 😢
This was a great bedtime stretch! I was able to do it in bed and just subbed puppy pose for downward dog. I like how the music faded out I didn’t even realize the video ended and ended up staying in shavasana for several minutes longer. 😴 goodnight!
After an insanely stressful and tearful day this is exactly what I needed. Thank you so very much for making and posting this. Great medicine for my mind and body!
I have been having trouble sleeping for a couple of weeks, and this video nightly has helped me regain my sanity, by helping me, you guessed it, SLEEEP.
I'm so happy this has helped you! Thank you for giving it a go 💙
I’ve had a really anxious day today so this was perfect timing for a new video to be uploaded. All done before bed and I cannot what to sleep. Thank you.
You’re so welcome! 💙 Sweet dreams!
Thank you so much for your amazing content. Me and my husband have recently discovered yoga and your channel and we have been doing your routines every night before bed for the past few weeks. I have noticed so many differences - I am breathing better, I feel less achy, I do not feel stressed any longer. In fact I feel myself smiling and being genuinely happy when I do your yoga routines. Thank you! I swear you have changed my life! Xx
this yoga stretch was POPPIN my g, thank you very much sarahbeth yoga
Thank you for this so much. Your ending message made me tear up and realize that fear is nothing but an internal thought. Thank you, I was tearing up.
This looks great! I work graveyard shifts, so sleep is always an issue. I'll be doing this when I get off in the morning. Thank you!
I used this to help calm my nerves about my interview today, it really helped
Hope it went okay 😊
I’ve been doing this video every night for a week and love how it helps wind down my body to prepare for bed so calmly and gently. Thank you for this video. 💙
Love bedtime yoga, are you still doing it? 🧘♂️
You have a rich, grounding voice that couples the purpose of this video perfectly. Love your voice so much. The stretches were deep enough to reset me, but not too much--I feel a million times calmer now. Thank you.
I love the bedtime yoga!!! I’m a new yoga 🧘🏾♀️ girl and I’m becoming a regular thank youuuuuuuuu
Bedtime yoga is the best 💕
Love you and your videos and hope to do this one every night before bed! One thought--could the background be darker, since we are watching it right before bed, and the bright white is a bit hard on the eyes? Thank you!!
I feel so relaxed after doing this! Can't stop yawning... Definitely bed time! Perfect pre-sleep stretch for the office chair bound as well!
I like quick bedtime strech. And this video perfectly fits in. I enjoyed the child's pose. Thank you Sarah.
Sarah Beth is so pretty and has a relaxing voice. Love it!
it actually did work! thank you sara beth!
Goodness, this was so helpful after a terrible day. I'll be using it faithfully. The best part was Shavasana, just letting it all go. I fell asleep quickly afterward and slept so soundly. Thank you, SaraBeth!
You’re so welcome 💙
I loved this slow easy relaxing prelude to sleep. You are the best RUclips yoga teacher of the increasing others.
This is what I need to help me sleep and to help with my anxiety and anger !😊
🙏💙
Great reset for a stressful morning! I look forward to trying it again tonight.
Thank you! 💙
I LOVE your yoga routines! I’m a beginner & I appreciate how descriptive you are in your videos. Thanks!🙏🏾🧘🏾♀️
Thank you. Feel so much calmer.
Definitely fell asleep! The change in sound of the next video woke me up!
This was my first time doing yoga. Super easy and beginner friendly.
Yoga for pcos please . Love love your videos. Perfect to start and end the day . ❤️❤️
Thank you SaraBeth!
I actually started doing these because I set a goal of daily morning meditation/yoga/exercise, and a few days I'd run out of time for the yoga, so I decided to do it before bed just so I could technically keep my goal. What I've found is I absolutely *love* having this super intentional break from the day to physically and mentally prepare for going to sleep. Sometimes it can be tricky to stop putzing around and doing one last thing and before I know it it's so late. This really helps make the transition deliberate, and so far has been sending me to sleep quickly - like sending a message through the whole nervous system letting my body know: the day is done; the only thing left to do is lay down, and let go.
Why have I never done pre-bed yoga before!
Welcome to bedtime yoga. May you sleep well! 💙
One of my favorite videos for bedtime stretches
Thank you for this video. I felt asleep. I didn't noticed that its already ended. Good night.
Super relaxing, I almost fell asleep while doing it. Good night
I love this video I slept well. Your beginner videos have been great for my health and mental state ❤
Desperate for ANYTHING that might work, I tried a bedtime routine, fell asleep on the floor...woke up 3 hrs later...stiff...couldn't get up lol But since it did work, I do it in bed now. THANK YOU!
This was nice and relaxing. I dozed off at the end for a few minutes. But woke up uncomfortable on my yoga mat on the floor. I'll for sure do this in my bed next time. I've never done yoga. I love your videos and how simple you make it to follow along. Thanks.
Hi Sarah Beth, this is definitely one of my favourite bedtime videos of yours that I practice constantly. I'm only 13 and only recently started yoga, but this practice has totally helped me relax whenever I'm stressing about school. Thanks so much.
Kyla Sera hey i’m 14 and i started yoga kinda recently too (: its awesome🧡
So good to get ready for bed ❤
i was feeling so anxious and decided to do this to see if i can finally sleep! this has definitely helped, thank you
I love this kind of yoga i really fell asleep, thanks sarah beth
My first time doing your one of your programs. Loved it! Really set me up for a good night’s rest! ❤
My bed not that soft..so did it on the bed ... along with my sons.. Enjoyed!! As boys were with me couldn't do it calmly... But felt stretced!
Ahh lovely sequence thank you 😊 💤
I applied this and this was just awesome
I love you, Sarah!
thank you, sarah beth, this is wonderful ❤
Thank you so much for this, I felt so relaxed!
I’ve been doing yoga consistently for about two weeks now. I have multiple auto immune disease that also cause some chronic pain issues as well. I’ve been loving your ten minute morning videos and did my first 20 minute one this morning! The pose I’m seriously struggling with is Pigeon Pose. I can’t wrap my mind around how to get in the pose lol so I just sit there twisting around flip flopping my legs like a total spaz 😂.
Such a wonderful way to end the day 🙏🏻
That half pigeon pose really gives a nice stretch to my butt. Sorry for using the word but it really relaxes my lower body because most of the time,my job bounds me to sit for hours and hours and later i feel like my butt muscles have gone stiff and at night I spend almost an hour to find a comfortable pose to sleep, though i end-up sleeping uncomfortably. These stretches have helped me a lot. Yesterday I felt really good, today i am feeling even better.Thanks Sarah!
Oh god I’m becoming one of “those people”! 😂❤️
I’m dead🤣🤣🤣
Me too!! Im shocking myself!
I felt that 😆
And I'm getting old, don't know about y'all 😂🤣
💗😀💗 A big thank you for this precious routine. Have a peaceful night Sarah Beth! 💫⭐️✨
Love your videos they help so much !
Done before bed ❤relaxing
doing this on the floor really helps me be very grounded
I didn't noticed when the video was done. Lol. I was so relaxed. Thank you 😘
Love your yoga SaraBeth, including this quick little flow, but downward dog in bed? 😆 I substituted child’s pose. Namaste 🙏🏼 and nite-nite. 🥱
I never thought of doing this in bed, I put my yoga mat next to my bed. I think Yoga with Adriene has some classes for in bed though.
Oh, it's so nice and kind! Thanks
Very well appreciated i feel relax and sleepy
Well...that was sensational! Thank you 😘
you are such an insipiration. you've come such a long way and i aspire to be like you one day and be as zen as you are 😂
Thank You so much! ❤️
this really helped relieve my anxiety before bed, thank you doll
I'm doing this Yoga all thanks to my sister 😄
I’m currently sleeping but am somehow able to type this comment. That’s how magical this was. Thank you!
Love this comment
@@assyrianbull 😁
Thank you!
It was awesome ❤ very helpful
I love your videos! This was my first and still my favorite! 💕
This video was fab, on point and contained exactly right number of asanas, u deserve more views😘
Very relaxing 😌
It works everytime
Thanks so much
Very stress relieving thankyou
So glad!
This was great! Thank you!!!
Thank You
💖🕉💖
Amazing! Thank you!
Hi Sarah! I love it. Thanks
You’re so welcome! 💙
I didn’t even mind the minute-long introduction, I just stared at your face the whole time lol you’re so pretty
Excellent ...will give it a try today!!
Great relaxing yoga ready for sleep , thank you xx
This was the first yoga video I've way bed I'd Sarah's, it was lovely... But can I ask how every one does it while trying to watch the screen for correct poses etc. I'm a complete newbie! Xxx
Nice and relaxing video! I loved happy baby pose!! It always feels amazing, even when I'm tensed up. My sister and I would love it if you would do more 10 minutes videos for restorative and hatha in the future! :D
i do this every night and i pass out, wake up when the next video starts playing, turn my phone off, then pass back out. i LOVE this.
Thank you
Thank you!🙏
Great video!
I am just getting into yoga as a workout routine. I’ve been doing 30 min daily for about a week now and have just been picking out different videos. My question is should I stick with just one or two for several weeks or is it ok that I just pick and choose? I am really enjoying this and love that my two young children come do yoga right next to me each morning! 💜
Either! It's always great to return back to videos that you enjoy, and through the repetition you'll see your progress. But since we repeat poses in so many different videos you'd also have a similar experience, repeating similar postures, even if you're doing completely new videos. If you'd like more guidance on what videos to do and when then check out the SarahBethYoga APP for daily yoga calendars designed to help you meet & exceed your goals, like FLEXIBILITY, TONE, UNWIND etc.
Thank you for making great videos. I did this after getting my 3 boys down for the night. I didn't fall asleep but only because my 11 month old will be back up in about 30 minutes. 😉
It can remind you to take care of yourself first, so you can show up fully for others.
I like all workouts
Thank you 🙏
This exercise looks like it might be fun. I can't wait to try it but the white background hurt my eyes.
Thank you SarahBethYoga!!
I aim for my voiceover to be so clear that you don't need to look at the screen, just check when you need to but focus on your own practice instead
Loved❤️❤️
it mad me fall asleep yesterday
You are awesome
Thanks so much for this. I loved t all abs happy baby was my favorite pose in this sequence. ❤️
This woman looks like a doll. She’s so pretty❤️
I❤this
Excellent practice n a wonderful experience 👌🏼
Had to comment before my slumber😘
V relaxing yet invigorating 😍
I fell asleep in the end.