Tai Chi Qigong | Full Body Warmup Routine

Welcome, my friends, to your Tai Chi Qigong warmup routine, which you can do before or after any exercise or workout.
This Tai Chi Qigong routine is also effective on its own as it prepares you for your day.
As a warmup routine, it serves to warm up and activate each part of your body while consciously helping to calm your mind.
At the end of the exercise, you may say affirmations that will empower you for the rest of your day.
Give it a try and notice how you feel after.
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Much Love
Ani
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