10 Minute Qigong Full Body Stretch

If you feel stiff and looking for a quick muscles tension release, this 10 minute Qigong practice is perfect for you! Gentle, mindful stretches combined with breathing provide effective physical and mental relaxation.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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