CIRCULATE BLOOD, ENERGY, and HEAL | 10 Min Qigong Daily Routine ( Silent)
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- Опубликовано: 17 окт 2022
- This is the 10 Minute Daily Routine ( Silent)
Practice This Qigong will help you to Circulate Blood in the body, generate a smooth Energy flows inside the body, and Heal a lot of sickness.
You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time.
Practice this Set of Qigong by Barefoot will be the best.
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***In This Video, includes:
*Warm Ups : • Warming Up Movement Qi...
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
*Massage Movements : • Qigong Daily Massage M...
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***Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutine #TheBloodCleanseQigong #QigongMeditation #ThichManTue
Dear all,
Thank you so much for being there to enjoy qigong practice together happily !
You may find full qigong routine about each movements with Full explanation here : ruclips.net/video/xaZkMsPcbQE/видео.html
Wish you a Happy and Peaceful Day
Thank you
Wow!!!! I’m so extremely grateful for you!!!!
Thank you so much! 🙏🏻
Feeling very present and full of joy 😊
Thank you 🙏 🤲 🌼 🤲 🙏
Thankyou have a happy peaceful day too!
☯️🙏🏽
This is seriously a LIFE HACK. I don't need to spend $80 a week on acupuncture visits anymore for my acid reflux and breathing issues. As soon as I feel an attack coming and the mucus and burning trapped in my lungs unable to breathe, immediately after I start this 10 minute routine it is completely healed and I can breathe!!!! This is free, and 10 minutes of this is POWERFUL! Anyone suffering from breathing and stomach issues NEEDS to do this! It's a CUREALL! I am so thankful for your amazing videos and you are saving me a LOT of money.
I’ve been suffering from acid reflux, stomach and back issues, breathing issues for years. Regular doctors can never ‘find’ anything… I think it’s stress and trapped tension. These exercises are really good. I used to do ballet so I’m pretty flexible and sometimes I’d just stretch my body in some of these ways because it felt good but it’s so nice to have an expert demonstrating it all so well and for free. What an awesome man. Thank you ❤
I agree what a great way to get your qi moving!!!
It is highly underrated. Just done this one and wow I feel renewed.
Ce om minunat!Mulțumesc cu recunoștință!
I can cope with this, feels great
That's one incredible sky and background.
See the practise not sky .
@@1984sanjubaba, Use “watch” not see, because you have to do it for a long time.
@@boa1793 ok thanks for correcting ..but you also understandand what i mean to say ..not my grammer 😀
@@1984sanjubaba, Yes. I do. Just trying to be helpful. The difference between watch and see is a difficult one to grasp. I used to teach English. And it’s grammar not grammer. I still spell things wrong and there’s still some grammar I can’t seem to get right.
@@boa1793 ok fine - and i hope its fine now ..without any mistakes 😄
I was almost in tears while practicing, I'd love to hug you Brother 🙏
This is the lesson I have waited for . I am 60 and I am teaching my81 year old mother your teachings in order to preserve and enhance her life! THANK YOU VERY ,MUCH! My Freind !
Great!❤
Thank you so much for this video, I love it in silence, going back into movement after a vascular operation, I needed to find some exercises to help my blood circulate again properly, this is just perfect, I do it more gently of course to adapt to my current situation, bringing me peace, hope to regain my healthy self again, thank you so much! Lots of love and blessings back to you.....Namaste 💜🙏💜
This was great! I could feel that qi moving all through my body. Especially when I breath the same way as you do! Thank you good sir for sharing your wisdom with the world. We need it! 🙏🏼
This has really changed how I’m able to start my day. I always wake up with such pain in my body & have tried everything from chiropractor to stretching but these particular movements help relieve pain in 12 minutes. I think the breathing you demonstrate is very helpful. Thank you for sharing.
Recovering from my 3rd bout of covid. When I started this routine 5 days ago, every inch of me hurt and I was exhausted. This morning I woke up felling Luke Tony the Tiger--Grrreat!
This worked for me as well!!! So much better.
wow, what a great review!! I'm going to do this right now and daily!
Oh my gosh.... I woke up at 1230 and couldn't go back to sleep. I have it be at work by 530 am and I was so worried about feeling tired and having a bad day. Then I found this video!!! I did this routine and now I feel AMAZING!!! I can now face my day with a more positive attitude and plenty of energy. Thank you so much.
I have so much gratitude for you taking the time to post this routine! Truly helped me get out of this fatigue/ mental health bubble. I love that it’s silent. I’ll be adding this into my daily schedule… thank you so much for sharing ❤
I didnt expect it, but i enjoyed this silent one more than a talking one...which i also enjoyed. Its more meditative i guess...and what a view, you're so lucky to live in such a peaceful place. I will try to practice qi gong everyday...i have many health issues, and i was intuitively drawn to this.
This is my 4th day in a row and it’s life changing this now will be like brushing my teeth don’t think want to start the day with this marvellous time for myself and to be grateful to my body and to breath with consciousness, I just feel so much better throughout the day. Thank you for doing this I am truly grateful ❤️
Every time I do this, I get chills (good ones), which really makes me feel like it is cleansing to not only my body but to my soul. So thank you. ❤❤
This exercise was perfect to help me recover from a bad cold. Thank you. When the sun brightened the clouds behind you it was awesome.
This really works for me, after a few days I already feel like a completely different person... Also measured my life energy level, the difference is amazing. So far I had 3 days in a row, today is the 4th. Thank you. 🙏
how do you measure your life energy level if you dont mind sharing?
I've just done exactly what you did and it's really relaxing. I shall do this everyday. Blessings to you 🙏
Merci pour ce beau moment de silence!
I did a deep clean of my environment and since have felt very emotional and physically unwell from allergens lowering my immune system. Felt so calm and physically better by 80% after coming across this practice. Thank you so much, I will incorporate this into my routine 🙏❤️
Love this video without any music or talking. I follow your routine almost everyday.
I love QiGong! Great video, and I love how there’s no talking in it, it’s just straight into it 😊❤
I love these 10 minute routines and have been doing them every morning. Its great to get the Qi flowing and blood moving as I've been experiencing fatigue for months. I'd love to see more of these 10-12 min silent routines! So relaxing- thank you!
Thank you dear friend Monk ❤️ for this silent 😶 important blood circulation
These qigong practices are so beautiful, my body and mind are very grateful for that. Thank you for this video from a beautiful place again. Have a peaceful and happy day, too. All blessings, peace & love to you brother Thich ManTue and the Sangha. 🌻🌾
I just wanted to say, I believe this exercise helped me with my post Covid symptoms. I feel so much better after doing these exercises for a few weeks. Thank you so much 🙏🏻
I found your channel like a month ago and I’m obsessed! Love all of your meditation videos and I’m doing them everyday now. Thank you so much:)
Just what I needed and such a wonderful video and workout ❤ Thank you
Thank you so much for this absolutely divine practice!! Love you!! Sharing this practice!
Glad you made a revision of your original video! Have been watching for the years it’s been up!!
I’ve just finished doing this today on 11/11/22. I can feel my “chi” flowing. It’s amazing. Thank you🙏
Your videos should never be silent because your voice is so calming and you have a wonderful personality 🥰❤️
Thank you for sharing! Beautiful! My first time attempting and I woke up feeling kinda like crap! I feel like love now!
Loads of love Master ! Thank you !
This feels amazing. Thank you! 🙏🏾
thank you so much for sharing :D so far have done this two days in a row.
Thank you so much Thich Man Tue! This is an amazing practice! I love it and will definitely come back and do this one many more times! 🙂
I’ve just bumped into your channel and I’m so grateful for sharing your qigong knowledge with us. I will start making this my daily routine following you in this video for many years. I can’t wait to feel the amazing result in the future. Thank you 🙏 ❤👏
Absolutely a beautiful practice and an amazing view. Thank you, Thich! 🙏
Thanks. I have been avoiding Qigong and it always comes back knocking at my door. So this time I am glad I have opened my door and let Qigong in 😀
Thank you so much!! So positive energy and good vibes! I love to ground myself in my body with your daily practices!
Thank you so much for this video. What a wonderful start to my day. I am so grateful. Bless you! ✨❤️
I already feel better after just watching this. Im eager to practice. 😌
Thank you so much,Master!Peace and love!
Thank you, so much. I believe this routine and your other videos may seriously change my life. 🙂
Thank you,Master!Prace and Love!Peace and Love!
Beautiful way to start the day! ☯️道☸️ Thanks for sharing these teachings! 🙏 ❤️💛💚
That felt lovely. Thank you very much!
I love Qi Gong so much I try to do it every day. Martial arts is a way of life.
Thank you so much for sharing this beautiful practice. Grateful 🙏 ❤️
Bonjour NAMASTE 🙏très belle fin d'année 2023 lumière et paix 🙏
SO glad I found you....I have been doing tai chi but prefer qi gong...although I will continue with tai chi I am much more interested in Qi Gong at this time. I found tai chi somewhat confusing with all the postures and it took longer. Felt amazing after just 12 minutes.
Terrific exercise the natural background is a great enhancement!
Thank you!
Saving this one!
Thank you for sharing these beautiful practices ❤
Wonderful and calming practice. Thank you so much! 😊
I adored this video, the sky, the surrounding, the calming sounds. Could you please PLEASE make another video from the same place, just the natural sounds and you maybe meditating? An hour or less meditation from this divine place would be awesome and so loved. Thank you
First video where I knew the movements by heart! After following so many practice videos, my body just knew what to do even when Brother Insight wasn’t talking!
Feeling at peace and super relaxed 😌
Good day!
Wonderful way of connecting to God and our inner beings in the mornings.
Love and light, 💖💫
SIGGI
My first Qigong experience , thankyou x
Tried this for the first time this very moment and thoroughly enjoyed it. Will make it a part of my morning routine! Thank you, sir!
This ancient healing has provided me great benefit. It shall be added to my vast repertoire of healing modalities.
I am so appreciative of this. Thank you ❤
Good morning. Thanks for your videos. They are a boost of energy for me every morning.
Thank you so much for this simple and healing practice!
Simply beautiful, silence and qigong with Brother is wonderful! Many thanks
You make these videos in the most beautiful places 😌
This was wonderful thank you so much!
Dear brother your sessions in silence help me to gather within, a much needed practice in these confusing times 🙏 is like a gift 💝 to body and mind
БЛАГОДАРЮ ВАС, за то что вы помогаете быть здоровым и!!!
Thank you these have been a wonderful connected way to start my day.
Brother you’re always a great inspiration what a beautiful scenery to practise the QiGong routine 💝
Thanks a million with gratitude for this wonderful healing exercises.
Thank you so much! 🙏🏻☀️
El cielo , el paisaje y maravillosa rutina de ejercicios! Gracias
What a beautiful video! We were blessed by the stunning sky this time. I'm benefitting from all your videos - you are my favourite Sifu. Thank you so much.
Very grateful for your video’s I’ve have seen better energy since doing this
I saved this series of movements which connect the dots for other martial art movements. Energy flow in me and around me I am trying to understand. Thank you again for another beneficial video.
Thank you very much
... i recently started and can admit that ese really do work
Great energy 💛 Thank you so much 💛
It is very powerfull ✨️😇 thank you! I love to start my day with your qigong!
I love this practice 😊 simple and effective. I also love the 'silent noise' perfect👌🏽
I bow in gratitude to you 🙇♀️
Thank You Dear Br Insight, Much Peace To One & All 🙂🙏
My first time doing Qi Gong, thank you!
Thank you. I've done quite a few, and I really like this one. I will do this daily
Love his meditations
Excelenta ideea cu sunetul greierilor pe fundalul sonor!
Bravooo
Merci beaucoup pour cette pratique qui me procure beaucoup de détente et un réactive mon énergie, beaucoup d'énergie circule dans tout le corps ainsi que dans les mains, beaucoup de douceur apporté dans les enchaînements qui apporte beaucoup de fluidité et d'écoute de soi 🙏
Namasté ❤ Thank you so much for this 🙏 May you be loved, healthy and happy 🙏💙🌹💚
Peace and Blessings to you 🙏
This man is fantastic. Ty❤️
Thank you for this vidéo, it’s helping me a lot with my anxiety
Awareness of our beeings... discovering new secrets...TY Master
When I do it I feel very healthy!!!!
Thank you for your heard work ❤
I so appreciate your spiritual energies
Thank you for these lessons to a great life!!
I am new to the practice of Qigong, and this practice was excellent, Thank you😀🙏
Muy agradecida por tus enseñanzas! Saludos desde Mdeo, Uruguay.
Thank you! 💮🙏🏻💕Wonderful video and exercises!
BLESSING'S FOR TODAY...BE GRATEFUL 🙏🏻
thank you for your service to us
Thank you very much , I discover this video and it's great , even the warm-up movements are awesome 👍