Power Plank Party Punisher! - 9 Minute Core Workout At Home
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- Опубликовано: 1 окт 2024
- Follow along with this plank workout challenge & build a stronger core right at home!
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Official Anabolic Aliens video of: Power Plank Party Punisher! - 9 Minute Core Workout At Home
Take your planking game to the next level with this intense 9 minute core workout at home circuit! We will be going through 18 rounds of plank exercise variations for 30 seconds of intensity on each. There is no rest in between exercises so you are going for the full 9 minutes straight. You can take additional rests as needed, just make sure you always get back at it and finish strong. Progressional methods for this plank challenge are getting more reps on the non-hold movements, limiting excess rest if you do take additional rest periods to get through the 9 minutes, as well as you can add on more total core circuit rounds or increase the actual time intensity for each individual exercise round to really get punished by those planks! Follow along and let's get after it together Aliens 💪🏻👽
Plank Exercises:
1. Plank - 1:06
2. Plank Pulses - 1:36
3. Plank Reach - 2:06
4. Low to High Planks - 2:36
5. Right Side Plank - 3:06
6. Right Side Plank Pulses - 3:36
7. High Plank Side Knee Ins - 4:06
8. Plank Side Rotations - 4:36
9. Plank - 5:06
10. Plank Pulses - 5:36
11. Plank Shifters - 6:06
12. Plank Punches - 6:36
13. Left Side Plank - 7:06
14. Left Side Plank Pulses - 7:36
15. Toe Reaches - 8:06
16. Low Plank Side Knee Ins - 8:36
17. Plank - 9:06
18. Plank Pulses - 9:36
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*LEAVE A COMMENT IF YOU CAN GET THE WHOLE WAY THROUGH WITHOUT REST!*
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Can we all please just take a second to recognize the fact that Mike basically almost just did a 9 minute plank straight 😲
Ima do better next time 🙏🏻💪🏻👽
This dude ain’t human. Savage. I’ve never been in plank position that long before. Brutal.
Kindly provide some indian mace and clubs workouts too😊
Always got more workout videos coming for you! I’ll see what I can put together 💪🏻👽
Awesome work out! You should do these routines shirtless so we can see which muscles are working
Glad you like the workout! I can do more routines shirtless if it helps 🤙🏻
😏
That’s insane Mike
It’s your turn! 😁
Awesome video! Have you ever consider doing another 30 day ab challenge? That series knocked my socks off!
Round 2 30 days abs could totally be arranged sometime. That series was the first 30 day challenge I made actually! It clearly sparked motivation for a bunch more as you can see on the channel haha. So much fun doing them & so cool hearing all of your experiences doing them too 💪🏻👽
I'm burning 🔥 just watching.
This kicked my ass!
Sir
You are just amazing. I have been following you since 2018 and no one is giving content like you do.
Amazing workout in short time
Hell yeah! Crushing that core 💪🏻👽
As Always, again A Very amazing workout video...
Thank you! Pumped you like the workout. Let’s get after it 💪🏻👽
This is an awesome routine Mike. I don’t know what burns more my abs or my shoulders😂
Looking really good❤❤🔥🔥
day 1 of doing this and i'm fucking exhausted holy fuck
Now will this help me flattened my tummy and reduce my love handles 😅
Do you know the best way to get bigger starting from a skinny form? lol
Absolutely brutal but great workout! 💪🏻
Very good 👍💪
Great.
Les't go.
Awesome workout
Somehow that was both brutal and the time went by quickly.
It’s weird how it works like that right? 😂 gotta love it!
Thanks Mike Rosa 🇪🇬⚘
Free Palestine
This was gnarly. I had to break it up into sections, but hopefully within the next couple times ill be able to do it 1 go all the way through
Power plank farty pusher? Sounds a bit gay, not for me
I did this workout this morning. Man it was brutal. Great stuff
This was great. Im torched!
Way to get after it! 🔥💪🏻👽
Alright! A workout!!
Hell yeah! Grind mode activated 💪🏻👽
From Cape Verde, thanks.
🔥🔥🔥🔥🔥🔥🔥👽💪🏾💪🏾
💪🏻👽💚
Great workout thanks !
Pumped you like the workout! I appreciate your support 💪🏻👽
Always the best workouts!!
Wow! 🔥🔥 Thats tough bro. Good shit
Thank you! Constant tension for 9 mins straight, constant battle fighting that burn 💪🏻👽
@@AnabolicAliens yessir
🔥🔥🔥
💪🏻👽💚
Done 🔥🔥🔥🔥
I loooooove It😍😍😍😍
Let’s gooooo! Glad you love the circuit. Way to work hard. Keep it up! 💪🏻👽
@@AnabolicAliens I used to follow and repeat your worksout mainly body weight only
Nice
Fire