The TRUTH About Lifting (What No One Tells You!)
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- Опубликовано: 23 апр 2023
- Phil briefly covers why lifting weights is pretty stupid and - more importantly - why it isn't.
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Spider Chalk (it's our favorite at Testify)
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Starting Strength: Basic Barbell Training, 3rd edition (paperback)
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I am in my 60s, and been at it for 2+ years solid. The strength training is not only life-changing, and life-enhancing, it is literally life-saving.
Agreed, and way to keep at it!
and the key to getting that extra pump is to always have a doggo around
This is most certainly true.
I have been binge watching your videos since I started Starting Strength recently and I greatly appreciate the simplicity and quality of your content. Straight to the point and good advice. Hope you get more subs
Thank you very much, and I’m glad it’s been useful for you!
Absolutely true about everything you said, and pretty impressive form, with that pause below the knees. At first, looking at the thumbnail I thought the dog was the one that knows something about deadlifts that no one told us. He looks like a proper coach.
Edit : subbed.
Thanks very much, and thanks for subscribing as well. Parker (the dog) is indeed a pretty good lifting buddy :-)
I've been following the Starting Strength training methods for over five years now. As a 68 year old athlete of aging as Doc Sullivan calls us, it's definitely changed my life for the better. Starting Strength Coaches (SSCs) are by far the best strength coaches in the world. I enjoy learning about strength training and very much appreciate your videos. I hope to be lifting until I breathe my last. Thanks and blessings to you and your family.
Thank you very much, and that is wonderful that you’ve been utilizing Starting Strength and that it has changed your life for the better!
That's great that you're doing Starting Strength, and I'm glad to hear about the progress! As for all of the other stuff, I understand completely - the list of silly things I've done in my past is a long one.
And that my friends is how you gain a follower. Beautifully expresses. Well done sir!👏
Thank you very much!
"What you do in here is never EASY but it makes everything you do out there EASIER" - Love it! 💪
Thanks, Marco!
Parkers acting skills have improved dramatically
He's really been consistent with putting in the work :-)
So true one step forward at a time
Absolutely
Keep talkin brother
Thanks, Tom!
Is your training partner waiting for his chance to use the platform?
Pretty much :-)
twenty thumbs up on todays content
That’s a lot of thumbs - thanks!
Lifting is like taking a shower every guy should do it
Roger that . . . and the gals too!