TRAINING LOG: How to Keep a Training Log and Why You Should (Lifting Gear Series)
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- Опубликовано: 26 фев 2023
- We discuss why the training log is your most important piece of equipment and also cover how to use one effectively. This is the 6th video in our "Lifting Gear" series.
Composition Notebook
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Keeping a log and putting in notes is the best thing I ever did
It is absolutely the way to go.
Fantastic
Thanks, Bert!
Really excellent video. I use digital, but will say, this is much better because it’s more consistent
Thanks, Michael!
This was very useful thank you, I have to adapt it since I mainly train calisthenics
You’re very welcome - I hope it works out well for you.
Hey, thank you for the video. Very informative. I rund and do strength training. Would you recommend having a separate page for running every week or combine the two and write down chronologically?
Thank you
Thanks for the kind words, and I’m glad you found it useful. Writing it down chronologically would work just fine, and another reasonable approach would be to set it up so that when you open the book up, you see lifting on the left page and running on the right page (or vice versa). That way you never have to flip a page to look at the same week.
Hi, at 4:08 you say reps always go second and then proceed to write the warm up with the reps second, as you said, but now the sets are moved to the end after the reps unlike your first entry. Is this standard format? Just a little confusing. Thanks.
Solid question, and yes, that's the standard format (and one of the reasons for that is given a bit later when I mention that if only 1 set is performed, the # of sets can be left off). Specifically, there are two formats which make up the standard:
Sets x reps (if no weight is listed)
Weight x reps x sets (if a weight is given)
This is addressed very briefly at the 6:02 point and explained more completely in our video on this topic:
Reps are Always Second! The #1 Mistake You're Making in Your Training Log
ruclips.net/video/xr4_gIWDntw/видео.html
I hope this helps!
I have logs from 30 years ago,lol
I believe it!