RELEASE 15 min Yin Yoga Sequence with Vagal Nerve exercises / Toning for Vagus Nerve Stimulation

⚡️15 min Yin Yoga Sequence to Hack the Vagus Nerve / nervous system TONING -Vagus Nerve Stimulation
♥ Hi Beautiful Friends -
Welcome to a transformative 15-minute Yin Yoga sequence designed to soothe your body and mind. Immerse yourself in the world of Vagal Nerve exercises and toning for Vagus Nerve Stimulation, as we explore the realms of vagus nerve yoga and trauma-informed yoga.
In this session, we'll engage in purposeful vagus nerve stimulation exercises and yoga postures tailored specifically for vagus nerve activation. Whether you're seeking yoga for vagus nerve stimulation or addressing vagus nerve damage, this practice aims to reset and activate your vagus nerve, fostering a sense of calm and well-being.
Embark on a journey of self-discovery with beginner-friendly yin yoga poses, all designed to illuminate your body and mind. This yin yoga practice is not just about physical release but also a holistic approach to stress relief. Through gentle poses and intentional movements, we'll guide you through vagus nerve activation techniques that can be seamlessly incorporated into your daily routine.
This session is more than just yoga - it's a pathway to connect with your body and cultivate a sense of inner peace. Join me for this morning yin yoga experience, embracing vagus nerve stimulation at home. Let's delve into the art of Vagal Stimulation, releasing tension, promoting rehabilitation, and inviting calm into our lives. Trust the process, and let the journey begin.
Shine your light.
Namaste,
Rebekah
© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

[@stephanielavine7768]

❤❤❤

[@angovers6060]

Thank you, for this special practice. A very interesting subject

[@Rebekah-BodyIllumination]

Hi An! So lovely to hear from you. Yes - it indeed is fascinating how the human body works. I hope you enjoyed it. See you on the mat!
Namaste Rebekah
vagus nerve hacks and toning Practices: tinyurl.com/4zhjb2hy
30 days of Yin yinyogaretreat.subscribemenow.com/

[@Rebekah-BodyIllumination]

Hi Beautiful Yogi Friends! Welcome. These feel so good. Find relief with simple vagus nerve techniques and yin yoga. Please let me know your thoughts. Namaste Rebekah

[@gerilyn2906]

❤❤❤ 🙏 thank you Rebekah

[@Rebekah-BodyIllumination]

Hi Gerilyn!
Fascinating how the human body works. I hope you enjoyed it. See you on the mat!
Namaste Rebekah
vagus nerve hacks and toning Practices: tinyurl.com/4zhjb2hy
30 days of Yin yinyogaretreat.subscribemenow.com/

[@stephanielavine7768]

Love starting my day with this. I like the shorter yin class some days.

[@sydh7403]

I enjoyed this one! Thanks so much! Perfect short yin and vagus.

[@Rebekah-BodyIllumination]

Syd! You are so very welcome!
See you on the mat!
Namaste Rebekah
vagus nerve hacks and toning Practices: tinyurl.com/4zhjb2hy
30 days of Yin yinyogaretreat.subscribemenow.com/

[@stuffers7024]

I swear the chanting trick has really really worked well for me.
For years I’ve been telling to my doctor about heart palpitations and he didn’t know what caused them.
It was my nervous system all this time and learning to call my vagus nerve has been the best solution.
Thank you Thank you!

[@Rebekah-BodyIllumination]

S! Fantastic! So glad you uncovered that info. See you on the mat!
Namaste Rebekah
vagus nerve hacks and toning Practices: tinyurl.com/4zhjb2hy
30 days of Yin yinyogaretreat.subscribemenow.com/

[@lesterholt2112]

Love it. I could feel the shift. 15:27

[@Rebekah-BodyIllumination]

Wow! That is amazing Lester!