Somatic Exercises for Anxiety Relief: 11 Minute Practice

In this 11 minute guided practice, we delve into the world of somatics to meet and find some relief from anxiety. While anxiety can feel overwhelming, this session invites you to gently hold space for your anxiety while offering your body comfort. Through gentle movements and mindful awareness, we aim to soothe the nervous system and cultivate a sense of ease. Join me in this practice and let’s explore how we can meet the sensations of anxiety.
www.nicolelarson.ca

[@AnastasiaEvsyukova-yv5sc]

I discovered your channel a few days ago and tried some practices, they are helpful! Thank you 🤍

[@NicoleLarsonSomatics]

Thanks Anastasia! That means a lot and I’m so happy the practices are helpful for you ❤️

[@nataliepower7464]

I found this practice very calming 😊 Thank you 🙏💜

[@NicoleLarsonSomatics]

Wonderful :) I’m so glad it was calming for you ❤️

[@marcella9324]

thank you Nicole, this was helpful :). I noticed your bolster- pretty! if you don't mind, could you share the brand? Thank you!

[@NicoleLarsonSomatics]

Thanks Marcella! Glad you found it helpful :) I got it a few years ago on Amazon and it looks like it’s out of stock now, the brand is Reehut and I’ll share the link, maybe you can find it somewhere else :) a.co/d/7ZEjUMA

[@marcella9324]

@@NicoleLarsonSomatics Thank you! appreciate it. And thanks again for this video :)