I just wish I could enjoy my life without the feeling that something really wrong is about to happen. Without being in flight or fight mode. I just want peace.
@@Eztherup I'm on the same page, I'm on another new chapter of my life and I felt overwhelmed with change, but I know it will be fine. I read a book it called building non-anxious life, and it's explained wonderfully about Anxiety. I have anxiety for years and I learned anxiety is sign of worry about future, fears created anxiety. I learned that be gentle yourself, take thing a once, practice mindfulness, and take break if it's get overwhelmed.
I do this meditation in my car before work where things can get very busy and stressful (in medical field). It’s been great and really helps my mind and body relax, thank you for your services to humanity 🙏🏽😊
A friend sent me this after they've noticed I kept getting very stressed and anxious pretty much daily (even though it's already gotten better over the past few months). I just tried it out for the first time and I feel so much safer and calmer already. I literally started yawning around 3min into the guided breathing because I felt the anxiety leaving my body. Thank you ❤
Meditation gets better with time ! Believe in your journey , understand healing takes time and be patient with yourself ! After years is meditation my practice still deepens and changes. Keep going 🧘🏾♀️ namaste 🙏🏾
@@mbrunnen04 your too sweet ❤ I came back to my comment after another great session ( I use your channel constantly) and I see this !! Happy holidays and again I appreciate your compliment 💋💋🌻
I've been doing this for weeks everyday for my insomnia. I don't know why you don't have more views. I can't find anyone I like better. Thanks! Id love for one just like this but longer.
Thank you for your kind words and suggestion! I am so glad this practice has been helpful to you and will certainly get working on a longer version 🙏 Update: Here is a very similar practice which is about 15 minutes in length. I pray it serves you well! ruclips.net/video/5BKH82un37I/видео.htmlsi=ACXIvk7L0MkUpEBz
im having an exam today, and could absolutely not sleep. i have to start getting ready in a few minutes but this helped me calm down a lot. thank you 🙏 everything will come my way!
@@the.mindful_therapist i keep returning to this video!! 💟 my previous exam turned out to be fine btw:) i'm having another pretty big one tomorrow, and i'm feeling so much less stressed than before! thank you angel 💫
I appreciate the meditation! In this version though, the counting was a little too quick for me to keep my nervous system calm. I’d love a slower version if you have one. 🙏🏼🙏🏼
Something that I've found to be helpful is changing the playback speed. Depending on the time of day or the pace of things, sometimes I prefer faster or slower. Hope this helps!
This video and you Katie are my two saviours right now in my battle with panic anxiety. I would absolutely love a longer version of this video. I often listen to it during an hour or so to calm my emotions down when I’m at worst. ❤
Thank you for sharing your experience with this practice! I am so glad you have found it helpful 🙏 Here is a very similar practice that is about 15 minutes in length. I will certainly work on getting some longer meditations up as well! ruclips.net/video/5BKH82un37I/видео.htmlsi=ACXIvk7L0MkUpEBz
Thank you for this...I meditate quite often, however this morning was unusually stressed-uncomfortable in my own skin. This did the trick...thank you again. I truly appreciate you taking the time to upload this for all to use
Thank you so much for this. I’m going in for my third attempt at my driving test and I’ve become overwhelmed with anxiety and fear of failure. But this practice helped me clear my head and I’m going to do this again before I drive it so I can really be calm and not panic ❤
This was incredible!! I recently meditating again after not doing it for 4 years and it was at a rehab I was at for alcohol. I had trouble getting into it then but recently felt like I needed too as I've been having a lot of anxiety about my new career and just things in general. This is only the 3rd one i've done and it completely changed my perspective of meditating. I felt so relaxed and calm and I loved that you counted out the breathing as others sometimes I get off track. Thank you so much I will continue to use your channel!
Katie, I give thanks to you for this generous offering. It truly helped to settle my mind in a somewhat chaotic household moment inside of a bustling, sometimes cruel city. Thanks again for helping me to turn down the volume on nervous emotions and check in with my presence alignment. 🙏🏽☀️
.....TRIGGER WARNING.... I unfortunately am a battered woman . This morning my ex an extreme narcissist is taking me to court for a restraining order for verbal abuse HOWEVER for 12-14 years him & his family abused me mentally , physically and emotionally . This was very helpful calming me down . Thank You
@@Candice82.1As long as you stay the hell away then you'll be okay. Just stay positive, I hope you do well in whatever comes to you. I suggest getting into Tarot as well. Take care.
Started watching this video for 3 days already before going to bed, the calming music and voice really helps me feel calm and to sleep. I appreciate this video a lot🙏
Thank you so much. I’ve been going through some things, and have also cut out smoking cold turkey. This has really helped me balance my anxiety it’s a life saver truly
@@the.mindful_therapist could you offer up any advice on someone who has this constant feeling of a knot in their stomach or feeling that something is going to go wrong or has gone wrong? I just can’t seem to shake it and it’s been very bad for about a week or so now .
this is the first time I smell the grass and earth on my nose through my lungs and mind. I mean your voice helps me to get on my own breathing pattern. Thankkk you!
In my adult years I've developed anxiety, unfortunately. I found your site and I love listening to your 10min Anxiety Relief Practice daily. Thank you! 🙏
Some practices can help a bit more than others depending on our level of anxiety and how we uniquely respond to guided practices such as this. I would encourage you to try out other types of practices to see which feel best for you. I will attach a few options here for you - Here is a slower guided breathwork practice - ruclips.net/video/5BKH82un37I/видео.htmlsi=NJsaivMwUav_O1Tm Here is a different variation of a calming breath practice without the counting - ruclips.net/video/gq4eDIjuhdc/видео.htmlsi=3uhEK7q0Vgg8FsS3 And another type of guided practice geared towards calming anxious thoughts (without counting) - ruclips.net/video/-dNrfmQ84ds/видео.htmlsi=bSI4O2nXEYktLEkl I hope these are helpful!🙏
This has worked wonders for me. I find your voice very calming, loved the relaxing background music and I personally found the counting pattern worked very well for me. Other video's tend to follow a slower count down which makes me focus in on my breathing only which (for me) makes me feel light headed. This session has released my brain fog and helped lift that 'heavy' feeling from my shoulders. Thank you for helping my anxious state ❤
This was wonderful. I never really sat down to try anything like this and it was so interesting and I really enjoyed how it slowed me down. I will be doing this daily.
Thank you. This is my first time trying this. Will continue to persist on to see the results. I love your calm and soothing voices. Love from SG (Singapore) ❤
Thanks for your feedback! If you are looking for a slower count for breathwork, you might enjoy this practice - ruclips.net/video/5BKH82un37I/видео.html
Is it possible to make an extended version of this? This helps me a lot, thank you so much, in my depression this helps to calm me down in anxiety attack
I am grateful this practice has been helpful to you! Here is one that is similar in nature and is about 15 minutes in length - ruclips.net/video/5BKH82un37I/видео.htmlsi=1eHB2JUx4TSb56x1
Gracias tanks I lot , I feel much better I understand only 90% of the English but I had nice experience I saw A light around me that makes me feel so peaceful ❤ from Pocatello ID
I've been let go from my job...omg it's devasting. I'm apply for many jobs but I'm the only one working and my whole family is so worried. Please pray for me
Have you applied for unemployment? You can do it online. You should also apply for emergency food stamps. You can apply online as well. These programs are safety nets for people who find themselves in your situation. Don't feel bad for using the help that is available. God provides for us by giving us access to these programs. Even if you got fired because of something you screwed up, you can appeal a denial. I was in your situation and I appealed after they denied my claim and was approved for unemployment 14 years ago. I was 4 months pregnant when I was fired so I was worried that no one would hire me. There are also food pantries as well as utility assistance. Red Cross and The United Way are good resources. The Catholic Church has a group called St. Vincent de Paul that is a good source of help as well. Prayer is good but now you need to get into action ❤
Heeey! I'm back once again. I had another anxiety attack due to my overthinking and trauma. This helped me again. Thank you so much! You are the best ❤
Ugh thank you so much I hate my public speaking course so much that working on the assignments at all makes my hands shake. I might have to present today so I’m so nervous. This helped a lot though :)
Are there any similar videos to this? I really like this video, but I would like to have a few options as I try to practice my breathing exercises once a day to reduce my anxiety. Thanks
I am glad you have found this practice helpful! I have a few breath work style meditations linked in this playlist - ruclips.net/p/PLZ6X6_wW9qhiB3XKFdebQvXmTtk-bhlJh&si=PNr2XJ645IP8on2A I hope these help 🙏🏻
@@dave-ng1kk I am so glad this continues to be helpful for you! This is a variation of an elongated exhale breath pattern. When we practice making our exhale twice as long as our inhale, this stimulates our vagus nerve which activates our body's calming system. The pause, in between the inhale and exhale helps to send calming signals to our brain as well. I share a bit more on this topic in this video, if you are interested in learning more 🙏 ruclips.net/video/wu3BhzSgduk/видео.html
I would encourage you to listen to your body as best as you can as you practice guided practices like this, or if you are leading yourself through breathwork practices. Practicing breathwork 2-3 times throughout the day is typically a good place to begin, and it can be helpful to incorporate it into routines already set in place (morning routine, bed time routine, etc.). This video may be of benefit to you as well - It touches on the root causes of anxiety and how to effectively work with your body to find peace - ruclips.net/video/XxK3paVWnSs/видео.html I hope this helps!
I might watch this a few times a day, as my anxiety over the last couple of months, especially as of recently has been higher than normal. I'm trying to get over the trauma of some marijuana induced panic attacks that I had in August and October that is causing me to focus on the possibility of having more panic attacks out of nowhere. Even writing this comment is making me feel more anxious again because I have to focus on what I'm writing. Thank you for making this video.
I am so glad this practice has been helpful to you! It takes such courage to face our fears and continually work to calm our nervous system. Wishing you all the best in your peace-finding journey. Please do let me know if there are any practices in particular that would be most helpful and I will do my best to provide them in the new year 🙏
@@EllyLawes Not too bad, although I'm feeling signs of derealization at the moment. I'm trying to cope and I'm not doing to bad in that regard. I just wish I could go back to before I started feeling the way that I do.
Thank you for this question! This style of breathing pattern is designed to activate the parasympathetic nervous system. The actions of pausing the breath and making the exhale longer than the inhale both work together to stimulate the vagus nerve while moving the body into a calm, parasympathetic state.
I am suffering bad with my anxety at the minute which has lasted a few months which is very unusual, im even seeing a psychologist, im finding it hard to concentrate when trying to listen to these types of videos, is it just a case of trying to listen eveyday or even a couple of times a day
Thank you for being open about your experience here 🙏 It is common for the mind to feel busy or scattered while practicing meditations of any kind, especially in times of higher anxiety. With regular practice (once a day or a few times a week), this issue tends to improve and anxiety can begin to decrease.
I just wish I could enjoy my life without the feeling that something really wrong is about to happen. Without being in flight or fight mode. I just want peace.
Let me ask you this - do you indulge in drinking/substances? If so, quitting may solve half your problems. Alcohol definitely causes daily anxiety
@@Eztherup May you find yourself in a calm life soon♥️
@@enzolongmusic I don’t. Just casually maybe once an every 2 months.
@@Eztherup you aren’t alone don’t worry
@@Eztherup I'm on the same page, I'm on another new chapter of my life and I felt overwhelmed with change, but I know it will be fine. I read a book it called building non-anxious life, and it's explained wonderfully about Anxiety. I have anxiety for years and I learned anxiety is sign of worry about future, fears created anxiety. I learned that be gentle yourself, take thing a once, practice mindfulness, and take break if it's get overwhelmed.
I do this meditation in my car before work where things can get very busy and stressful (in medical field). It’s been great and really helps my mind and body relax, thank you for your services to humanity 🙏🏽😊
Thank you so much for sharing your experience and these kind words! I am so glad this practice has served you well 🙏
Sounds dangerous
I'm in pre reg in er and conworkers are telling me to relax and it pisses me off
Thank you so much for your service
@@garvinc7267 Thank you for YOUR services to humanity!
A friend sent me this after they've noticed I kept getting very stressed and anxious pretty much daily (even though it's already gotten better over the past few months). I just tried it out for the first time and I feel so much safer and calmer already. I literally started yawning around 3min into the guided breathing because I felt the anxiety leaving my body. Thank you ❤
Thank you for sharing your experience! I am so glad this practice has been helpful for you 🙏
Yes i even cried a little cuz the emotions escaped my body because it was stuck in there.
you have a great friend!!!
For a more panicky day, how often can I do this ?
This got rid of my anxiety and irritation. After breathing along, I have only positive, relaxing thoughts now. Thank you for healing me🙏🏻
Thank you for sharing! I am so glad this practice has been helpful for you 🙏
I really appreciate your soft gentle background music and the kindness in your voice is authentic and is comforting.
Thank you for your kind words! I am so glad you enjoyed this practice 🙏
Meditation gets better with time ! Believe in your journey , understand healing takes time and be patient with yourself ! After years is meditation my practice still deepens and changes. Keep going 🧘🏾♀️ namaste 🙏🏾
Thank you for sharing these encouraging words! 🙏
@@the.mindful_therapistthank you for giving me a great meditation to come back too time and time again ❤
unrelated but, wow you're stunning !!! ❤
@@mbrunnen04 your too sweet ❤ I came back to my comment after another great session ( I use your channel constantly) and I see this !! Happy holidays and again I appreciate your compliment 💋💋🌻
I was having a panic attack at work, I did this breathing exercise and my chest felt immediately lighter; thank you for sharing
I am so glad this practice has been helpful to you 🙏
Same here ❤
I've been doing this for weeks everyday for my insomnia. I don't know why you don't have more views. I can't find anyone I like better. Thanks! Id love for one just like this but longer.
Thank you for your kind words and suggestion! I am so glad this practice has been helpful to you and will certainly get working on a longer version 🙏
Update: Here is a very similar practice which is about 15 minutes in length. I pray it serves you well!
ruclips.net/video/5BKH82un37I/видео.htmlsi=ACXIvk7L0MkUpEBz
Just started medical school and I have my first anatomy exam. This really helped to relax to keep studying and keep going. Thank you for posting this.
I am so glad this practice has been helpful for you! Wishing you all the best as you go through school 🙏
saved me from a full on panic attack ❤
I am so glad this practice was helpful for you! 🙏
Same here 🙏🏻
im having an exam today, and could absolutely not sleep. i have to start getting ready in a few minutes but this helped me calm down a lot. thank you 🙏 everything will come my way!
I am so glad this practice has been helpful to you! 🙏
@@the.mindful_therapist i keep returning to this video!! 💟 my previous exam turned out to be fine btw:) i'm having another pretty big one tomorrow, and i'm feeling so much less stressed than before! thank you angel 💫
Thank you. Felt lots of anxiousness & overthinking. Calmed me 8:00 in 🥰
I appreciate the meditation! In this version though, the counting was a little too quick for me to keep my nervous system calm. I’d love a slower version if you have one. 🙏🏼🙏🏼
Thank you so much for your feedback! I will get working on a slower version 🙏🏼
Something that I've found to be helpful is changing the playback speed. Depending on the time of day or the pace of things, sometimes I prefer faster or slower. Hope this helps!
Me too
This really does work, I have been struggling with major anxiety, and how to manage it, doing this helped me relieve tension in my chest, and more!
Thank you for sharing! I am so glad this practice has been helpful in your anxiety healing journey 🙏
Everything will be okay
This video and you Katie are my two saviours right now in my battle with panic anxiety. I would absolutely love a longer version of this video. I often listen to it during an hour or so to calm my emotions down when I’m at worst. ❤
Thank you for sharing your experience with this practice! I am so glad you have found it helpful 🙏 Here is a very similar practice that is about 15 minutes in length. I will certainly work on getting some longer meditations up as well!
ruclips.net/video/5BKH82un37I/видео.htmlsi=ACXIvk7L0MkUpEBz
@@the.mindful_therapist No, thank YOU! Im so grateful for your videos. You have no idea.
Thank you for this...I meditate quite often, however this morning was unusually stressed-uncomfortable in my own skin. This did the trick...thank you again. I truly appreciate you taking the time to upload this for all to use
Thank you for sharing! I am so glad this practice had been helpful to you
Thank you so much for this. I’m going in for my third attempt at my driving test and I’ve become overwhelmed with anxiety and fear of failure. But this practice helped me clear my head and I’m going to do this again before I drive it so I can really be calm and not panic ❤
I am so glad this practice has been helpful to you 🙏
This was incredible!! I recently meditating again after not doing it for 4 years and it was at a rehab I was at for alcohol. I had trouble getting into it then but recently felt like I needed too as I've been having a lot of anxiety about my new career and just things in general. This is only the 3rd one i've done and it completely changed my perspective of meditating. I felt so relaxed and calm and I loved that you counted out the breathing as others sometimes I get off track. Thank you so much I will continue to use your channel!
Thank you for sharing! I am so glad this practice has been helpful to you 🙏
My teenage client love doing this mediation. It has been a great way to introduce them to guide mediation. Thank you for what you are doing.
Thank you for sharing! I am so grateful this practice has been helpful for you and your clients 🙏
This meditation is so gentle, I love it so so so much. THANK YOU!! ❤
I am so glad you are enjoying this practice! 🙏
Felt so much lighter after this I couldn’t help but smile. Thank you for this ❤️❤️❤️
I am so glad this practice has been helpful to you!🙏
Thank you 💚🌿✨ Meditation is a blessing because it empowers to break free from the shackles of stress and anxiety, ushering in a sense of serenity.
Could not have said it better myself! I am glad you are enjoying this practice 🙏
Thank you. Just found this video.
Was edging up to an anxiety episode.
This absolutely calmed me.
I'm very grateful.
I am so glad this practice has been helpful to you🙏
Katie, I give thanks to you for this generous offering. It truly helped to settle my mind in a somewhat chaotic household moment inside of a bustling, sometimes cruel city. Thanks again for helping me to turn down the volume on nervous emotions and check in with my presence alignment. 🙏🏽☀️
Thank you for sharing! I am so glad this practice is serving you well as you find peace in chaotic circumstances 🙏
.....TRIGGER WARNING....
I unfortunately am a battered woman . This morning my ex an extreme narcissist is taking me to court for a restraining order for verbal abuse HOWEVER for 12-14 years him & his family abused me mentally , physically and emotionally . This was very helpful calming me down . Thank You
@@Candice82.1 Please find a way out. If you have family go to them and do not contact him ever again.
@@DrawingsOfNamine Unfortunately I don't have anybody .
Btw the narcissist won the restraining order . But that's actually exactly what I thought would happen .
@@Candice82.1As long as you stay the hell away then you'll be okay. Just stay positive, I hope you do well in whatever comes to you. I suggest getting into Tarot as well. Take care.
what did you do again?!
Started watching this video for 3 days already before going to bed, the calming music and voice really helps me feel calm and to sleep. I appreciate this video a lot🙏
Thank you for sharing! I am so glad you've enjoyed this practice 🙏
Thank you so much. I’ve been going through some things, and have also cut out smoking cold turkey. This has really helped me balance my anxiety it’s a life saver truly
Thank you for sharing how this practice has impacted you! I am so glad it’s been beneficial 🙏🏼
@@the.mindful_therapist could you offer up any advice on someone who has this constant feeling of a knot in their stomach or feeling that something is going to go wrong or has gone wrong? I just can’t seem to shake it and it’s been very bad for about a week or so now .
@@EpicFaiill Do you mind if I answer this in a long-form video?
@@the.mindful_therapist not at all! That would be great
@@EpicFaiill Great! I will link it here when finished
this is the first time I smell the grass and earth on my nose through my lungs and mind. I mean your voice helps me to get on my own breathing pattern. Thankkk you!
How wonderful! Thank you for sharing. I am so glad this practice has been helpful for you 🙏
In my adult years I've developed anxiety, unfortunately. I found your site and I love listening to your 10min Anxiety Relief Practice daily. Thank you! 🙏
I am so glad this practice has been helpful to you thus far🙏
This was great! Thank you so much ! For me, you counting actually made me concentrate even more ! Thanks :)
I am so glad you enjoyed this practice! 🙏
thank you for this . i’ve been feeling anxious for weeks and this really helped calm me .❤
I am so glad this practice has been helpful for you! 🙏
i always come back here when i'm feeling anxious and it helps me so so much. thank you so much for putting this out here it really gives me relief
Thank you for sharing! I am so glad this practice has been helpful to you 🙏
One of the most helpful videos I’ve encountered for anxiety relief! Thank you!!
I am so glad this practice has been helpful to you 🙏
Wow, that was excellent and felt very relaxed after. Thank you!
Thank you for sharing! I am so glad this practice has been helpful to you🙏
Just started this I do it before work my anxiety messes with me nearly every day this has helped keep me calm thank you
Thank you for sharing your experience with this practice! I am so glad it has been helpful or you thus far 🙏
This calmed me down so much the last week. Thank you so much!
Thank you for sharing your experience! I am so glad this practice has been helpful 🙏
Thank you. I really needed this today and it helped so much. Your voice and the music are so soothing 🙏🏼
Thank you for sharing! I am so glad you have enjoyed this practice 🙏
Omg thank you i felt calm after doing the meditation and your voice is so soothing god bless you
Thank you for sharing! I am so grateful that this practice has been beneficial to you 🙏
I couldn’t keep up with how fast you were counting and it just made me so anxious!!
Some practices can help a bit more than others depending on our level of anxiety and how we uniquely respond to guided practices such as this. I would encourage you to try out other types of practices to see which feel best for you. I will attach a few options here for you -
Here is a slower guided breathwork practice - ruclips.net/video/5BKH82un37I/видео.htmlsi=NJsaivMwUav_O1Tm
Here is a different variation of a calming breath practice without the counting - ruclips.net/video/gq4eDIjuhdc/видео.htmlsi=3uhEK7q0Vgg8FsS3
And another type of guided practice geared towards calming anxious thoughts (without counting) - ruclips.net/video/-dNrfmQ84ds/видео.htmlsi=bSI4O2nXEYktLEkl
I hope these are helpful!🙏
Anyone else immediately start crying the first 20 seconds?
@@carolyndurant2489 me
This has worked wonders for me. I find your voice very calming, loved the relaxing background music and I personally found the counting pattern worked very well for me. Other video's tend to follow a slower count down which makes me focus in on my breathing only which (for me) makes me feel light headed. This session has released my brain fog and helped lift that 'heavy' feeling from my shoulders. Thank you for helping my anxious state ❤
Thank you so much for sharing your experience! I am glad this practice has been helpful to you 🙏
Thank you so much for this practice. It has helped me regulate my dysregulated nervous system. Massively reducing weeks of anxiety 😊 🙏
Thank you for sharing! I am glad this practice has been beneficial for you 🙏
This was wonderful. I never really sat down to try anything like this and it was so interesting and I really enjoyed how it slowed me down. I will be doing this daily.
Thank you for sharing! I am so grateful this practice has been helpful to you🙏
This is one of my most favorite meditation videos. Helps so much. Thank you
I am so glad this practice has been beneficial! 🙏
Thank you. This made me calm down after a full anxiety attack and uncontrollable crying session
I am so glad this practice has been helpful for you! 🙏
Thank you. This is my first time trying this. Will continue to persist on to see the results. I love your calm and soothing voices. Love from SG (Singapore) ❤
Thank you so much for this meditation, I feel so calm, the soothing words and your voice are making me feel safe 🙏
Thank you for sharing! I am so glad you have enjoyed this practice 🙏🏻
Holy fast breathing…that counting was the quickest cadence I’ve ever meditated too!
Thanks for your feedback! If you are looking for a slower count for breathwork, you might enjoy this practice - ruclips.net/video/5BKH82un37I/видео.html
Is it possible to make an extended version of this? This helps me a lot, thank you so much, in my depression this helps to calm me down in anxiety attack
I am grateful this practice has been helpful to you! Here is one that is similar in nature and is about 15 minutes in length - ruclips.net/video/5BKH82un37I/видео.htmlsi=1eHB2JUx4TSb56x1
@@the.mindful_therapist Thank you so much !
this was so wonderful I even teared up a little bit, thank you so much for making this video🫶🏻
Thank you for sharing your experience! I am so glad it's been helpful to you 🙏
Gracias tanks I lot , I feel much better I understand only 90% of the English but I had nice experience I saw A light around me that makes me feel so peaceful ❤ from Pocatello ID
Thank you for sharing! I am so glad this practice has been helpful to you 🙏
I've been let go from my job...omg it's devasting. I'm apply for many jobs but I'm the only one working and my whole family is so worried. Please pray for me
Sending prayers of peace and provision your way 🙏🙏
You will find a new job!! Don’t worry!!
Have you applied for unemployment? You can do it online. You should also apply for emergency food stamps. You can apply online as well. These programs are safety nets for people who find themselves in your situation. Don't feel bad for using the help that is available. God provides for us by giving us access to these programs. Even if you got fired because of something you screwed up, you can appeal a denial. I was in your situation and I appealed after they denied my claim and was approved for unemployment 14 years ago. I was 4 months pregnant when I was fired so I was worried that no one would hire me. There are also food pantries as well as utility assistance. Red Cross and The United Way are good resources. The Catholic Church has a group called St. Vincent de Paul that is a good source of help as well. Prayer is good but now you need to get into action ❤
Wauw really helped me with a panic attack. I really feel calm now thankyou ❤
I am so glad this practice has been helpful to you 🙏
I literally was having an anxiety attack but this helped me. Thank you so much!
I am so glad this practice has been helpful to you 🙏
Heeey! I'm back once again. I had another anxiety attack due to my overthinking and trauma. This helped me again. Thank you so much! You are the best ❤
Thank you from the bottom of my heart
I am so glad this practice was helpful to you🙏
Short and sweet 😊
Such a great breathing practice, thank you! 🙏
I am so glad you enjoyed this practice! 🙏
Wow this is amazing I feel so much better after this ❤😊
Thank you so much
Thank you for sharing your experience! I am so glad you have found this practice helpful 🙏
I am in Love ❤ with this voice...
Thank you.This was very helpful!
Ugh thank you so much I hate my public speaking course so much that working on the assignments at all makes my hands shake. I might have to present today so I’m so nervous. This helped a lot though :)
I am so glad this practice has been helpful! Wishing you all the best through your presentation today 🙏
Thankyou i needed this today it worked i was skeptical but now im not , ❤️ from london uk I'll subscribe
.
Thank you for sharing! I am so glad this practice was helpful to you🙏
Truly amazing meditation thank you. ❤️
I am so glad you have enjoyed this practice!🙏
Are there any similar videos to this? I really like this video, but I would like to have a few options as I try to practice my breathing exercises once a day to reduce my anxiety.
Thanks
I am glad you have found this practice helpful! I have a few breath work style meditations linked in this playlist - ruclips.net/p/PLZ6X6_wW9qhiB3XKFdebQvXmTtk-bhlJh&si=PNr2XJ645IP8on2A
I hope these help 🙏🏻
Thank you!@@the.mindful_therapist
Loved this so much!
I am so glad you enjoyed this practice! Thank you for sharing 🙏
This was helpful 😊 Thank you 💕
I am so glad you have enjoyed this practice🙏
Thank you for your videos, they help alot
I am so glad you are enjoying these practices!🙏
I really enjoyed this thank you so much
I am so glad you've enjoyed this practice! 🙏
your counting made me anxious as if i was in a rush
Thank you ❤
Thank you ❤that was wonderful ❤
Thank you ❤so much 😢
Thank you.💖🌷🙏🏽
This helped so much
Thank you for sharing! I am so glad this practice has been helpful to you 🙏
Thank you, I love it !
I am so glad you've enjoyed this practice! 🙏
Thank you so much
I am so glad you enjoyed this practice🙏
I feel good.thanks!!
That was relaxing. ❤️❤️❤️🙏
I am so glad you enjoyed this practice🙏
I was having a mild panic attack while doing this and my heart was beating so fast
Thank you.🙏🏽💖
I am so glad you enjoyed this practice 🙏
Thank you
I am so glad this practice was helpful to you🙏
As a student, this is rly helpful..
I am so glad this practice has been beneficial to you 🙏
Thanks.
Watching from Myanmar.
Thank you 😊 🙏 💓
Thankyou ❤
Thank you!
I am so glad you enjoyed this practice!🙏
Worked a charm.
Yep right there with you
I feel so relaxed
Thank you for sharing your experience! I am so glad you enjoyed this practice 🙏
@@the.mindful_therapistit’s better than anything I’ve seen! ❤
@@dave-ng1kk Your words are so encouraging! Thank you 🙏
@@the.mindful_therapistwhat type of breathing pattern is this? It’s so effective
@@dave-ng1kk I am so glad this continues to be helpful for you! This is a variation of an elongated exhale breath pattern. When we practice making our exhale twice as long as our inhale, this stimulates our vagus nerve which activates our body's calming system. The pause, in between the inhale and exhale helps to send calming signals to our brain as well. I share a bit more on this topic in this video, if you are interested in learning more 🙏 ruclips.net/video/wu3BhzSgduk/видео.html
For a more panicky day, how often can I do this ?
I would encourage you to listen to your body as best as you can as you practice guided practices like this, or if you are leading yourself through breathwork practices. Practicing breathwork 2-3 times throughout the day is typically a good place to begin, and it can be helpful to incorporate it into routines already set in place (morning routine, bed time routine, etc.). This video may be of benefit to you as well - It touches on the root causes of anxiety and how to effectively work with your body to find peace - ruclips.net/video/XxK3paVWnSs/видео.html
I hope this helps!
I might watch this a few times a day, as my anxiety over the last couple of months, especially as of recently has been higher than normal. I'm trying to get over the trauma of some marijuana induced panic attacks that I had in August and October that is causing me to focus on the possibility of having more panic attacks out of nowhere. Even writing this comment is making me feel more anxious again because I have to focus on what I'm writing. Thank you for making this video.
I am so glad this practice has been helpful to you! It takes such courage to face our fears and continually work to calm our nervous system. Wishing you all the best in your peace-finding journey. Please do let me know if there are any practices in particular that would be most helpful and I will do my best to provide them in the new year 🙏
I’ve had something similar is yours getting better? How are you doing now ?
@@EllyLawes Not too bad, although I'm feeling signs of derealization at the moment. I'm trying to cope and I'm not doing to bad in that regard. I just wish I could go back to before I started feeling the way that I do.
why are you running with the number in the guided pattern
Thank you for this question! This style of breathing pattern is designed to activate the parasympathetic nervous system. The actions of pausing the breath and making the exhale longer than the inhale both work together to stimulate the vagus nerve while moving the body into a calm, parasympathetic state.
Thanks 😢
I am suffering bad with my anxety at the minute which has lasted a few months which is very unusual, im even seeing a psychologist, im finding it hard to concentrate when trying to listen to these types of videos, is it just a case of trying to listen eveyday or even a couple of times a day
Thank you for being open about your experience here 🙏 It is common for the mind to feel busy or scattered while practicing meditations of any kind, especially in times of higher anxiety. With regular practice (once a day or a few times a week), this issue tends to improve and anxiety can begin to decrease.
Very helpful
I am so glad this practice has been beneficial to you! 🙏
THANK! YOU!
I am so glad you enjoyed this practice! 🙏
Thank you
Im struggling with a divorce from a narcissist husband, tq this helps me a lot.😢