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Worked a charm.

The sound of the narrator swallowing saliva is distracting and offputting. It's probably because the microphone is to close to the mouth.

Thank you! Time passed so fast 😢🩷

Thank you.

I'm finding it hard to learn all these tools, but they are helpful if I remember when and how to use them. Thank you

That was very helpful to start with the first time with this type of meditation, new sub will continue with this one thank you.

5:05

Awesome advice 🥰

In my adult years I've developed anxiety, unfortunately. I found your site and I love listening to your 10min Anxiety Relief Practice daily. Thank you! 🙏

I pray you find encouragement in this 8 minute meditation for anxiety, stress and loneliness 🙏

Interesting and valuable video - thanks Katie!

Just started this I do it before work my anxiety messes with me nearly every day this has helped keep me calm thank you

Thank you 😊 🙏 💓

Love and appreciate your guidance 💝

Thank you...great reminder 🥰

Thank you

OMG! Loved this one, thank you so much for integrating ACT and putting the focus on accepting the sensations/emotions, not wanting to get a “relief” from them (that’s unfortunately the majority of meditations out there) Have you worked on a longer version in the meantime?

Beautiful 😇... thank you 💖

Thank you so much Katie, for a wonderful practice Mandy x.

Lol 😆

Hi great content! The only thing and quite important as least for me is that the microphone you are using is quite sensitive or you are too close to it, cuz I can hear you swallow/the noises your mouth does 😂 This does that I can't concetrate to listen unfortunately. I've tried a lot of meditation videos but never had such an issue. Thanks

I am suffering bad with my anxety at the minute which has lasted a few months which is very unusual, im even seeing a psychologist, im finding it hard to concentrate when trying to listen to these types of videos, is it just a case of trying to listen eveyday or even a couple of times a day

Thanks. Watching from Myanmar.

first

I've been let go from my job...omg it's devasting. I'm apply for many jobs but I'm the only one working and my whole family is so worried. Please pray for me

Thank you ❤❤❤ o am grateful for this time of still. Thank you for reminding us We Are Enough!

These are actually life savers!!

Savage case load you were given. Nothing manageable or fair about that- the irony

Great I found your video.

Thank you. This made me calm down after a full anxiety attack and uncontrollable crying session

Your voice is so pretty it should be used to nerrorate movies or something

This meditation doesn’t work. People with anxiety need calmer guided meditations

Thanks

Your voice is so soothing ❤loves it !

Thankyou my Anxiety is off the scale at the moment

Thank you. Just found this video. Was edging up to an anxiety episode. This absolutely calmed me. I'm very grateful.

This really does work, I have been struggling with major anxiety, and how to manage it, doing this helped me relieve tension in my chest, and more!

Thank you

This was very calming, Thank you for making this video.❤

Thank you for this wonderful meditation! It would be so very nice of you to record a guide to progressive muscle relaxation too🙏🙏🙏

this is the first time I smell the grass and earth on my nose through my lungs and mind. I mean your voice helps me to get on my own breathing pattern. Thankkk you!

Thats what i try and do when talking to cops😂😂

Thank you for this meditation Music is really good 😊

Helps me a lot.

Thank you so much

Thank you

Great videos !❤ keep them coming😊

I was feeling super anxious and my friend recommended this video. It helped a lot

Thank you for bringing me close to stillness today, on Buddha Poornima 🙏