How A Daily Gratitude Practice Changed My Life & How It Can Change Yours Too

This video shares how a daily gratitude practice change my life completely. As a licensed professional clinical counselor, I knew the science of gratitude so I decided to put it into practice in my own life when I needed it the most. After 2-3 years of writing down what I was thankful for each day, my brain rewired itself to see and appreciate the good things in life, dealing with difficult emotions became easier, depressive episodes disappeared completely, self-love increased drastically, and managing unhelpful thoughts became second-nature.
If you are wanting to jump into a daily gratitude practice, here is my simple daily gratitude journal to get you started - www.cedarrosec...
Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - 9812-katie.sys...
Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout
www.xtend-life...?sca_ref=2955835.SHmFWd2xSW
________________________________________________________________________________________
PIN WITH ME
/ _created
_______________________________________________________________________________________________
DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
_______________________________________________________________________________________________
For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission recieved.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.
_______________________________________________________________________________________________
VIDEO DETAILS
TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC

[@BroDevsRBLX]

Thanks for the awesome video!

[@the.mindful_therapist]

I am so glad you enjoyed it! 🙏