10 Minute Morning Meditation For A Calm Mind | Mindful Check-In

This 10 minute morning meditation for a calm mind offers a soothing start to your day, paired with an intentional, mindful check in. Slowing down in this way helps to calm the mind, soothe the nervous system and will set you up for an intentional day full of value-driven choices.
If you are wanting to jump into a daily gratitude practice, here is my simple daily gratitude journal to get you started
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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
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For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission recieved.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.
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VIDEO DETAILS
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[@encouraginghope7657]

What a beautiful gift you’ve created in this meditation- thank you!!

[@the.mindful_therapist]

Thank you so much for these kind words - I am so glad you enjoyed this practice 🙏

[@Ha__Na__]

This was very calming, Thank you for making this video.❤

[@the.mindful_therapist]

I am so glad you enjoyed this practice 🙏

[@billareando]

Keep up the work, you deserve way more subs

[@the.mindful_therapist]

Thank you for sharing such kind words 🙏