Easy Self Care Ideas For Anxiety (A Gentle Reminder From An Anxiety Therapist)

These easy self care ides for anxiety will help you to proactively care for yourself while you work towards holistic anxiety relief.
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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
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For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission recieved.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.
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[@rijd2304]

Awesome message. I was diagnosed with GAD a while ago, and it took me going through many anxiety attacks and giving up to realize I needed to slowly build a routine to manage it. Some of what I've done that's helped: Eliminated coffee (the caffeine was way too much for my anxiety, I would spiral fast). Mindfulness meditation (learned some exercises from the book 30 Days to Reduce Anxiety by Harper Daniels and online). Therapy (learned boundaries and why I needed to set them). Daily journaling (even if just one sentence, or a word).

[@the.mindful_therapist]

Thank you for sharing your own experience! I pray it will encourage others to find their own helpful routines and to trust that these proactive strategies can truly help 🙏