The Only BREATHING STRATEGY You Need If You’re Anxious | Elongated Exhale | De-Stressor Breath

This elongated exhale is the only breathing strategy you need if you're anxious. It is common to want many different strategies to manage (or even try to get rid of) your anxiety, but really all you need are a few techniques you can truly rely on. This elongated exhale (A.K.A The De-stressor Breath) works WITH your body to send safety signals to your brain to let it know that you aren't in as much danger as it originally believed you to be in.
Learn more anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - 9812-katie.sys...
Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout
www.xtend-life...?sca_ref=2955835.SHmFWd2xSW
WATCH NEXT
• Where Does Anxiety Com...
• How To Heal Anxiety Na...
MENTIONED CHANNEL/VIDEO
• BREATHING Techniques f...
________________________________________________________________________________________
PIN WITH ME
/ _created
_______________________________________________________________________________________________
DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
_______________________________________________________________________________________________
For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission recieved.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.
_______________________________________________________________________________________________
VIDEO DETAILS
TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC