The True Purpose Of Meditation - It's Not What You Might Think

The true purpose of meditation is actually not to eliminate anxiety or to obtain a clear mind free of anxious rumination. Meditation is simply a mindfulness practice with a whol host of emotional and physical health benefits that can last a lifetime. Mindfulness meditations, when practiced regularly, can change brain chemistry, improve emotion regulation, lower blood pressure and so much more.
Ready to start with a daily meditation practice? Try this beginner meditation:
• Simple 10 Minute Begin...
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Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - 9812-katie.sys...
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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
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