10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia

This 10 Minute calming progressive muscle relaxation meditation will help ease anxiety, lower stress and help you fall asleep faster. Progressive Muscle Relaxations help you to feel grounded by guiding you to focus your attention on your body while learning to relax your muscles. When we are anxious and stressed, our muscles often become quite tense without us even knowing it. This practice scans over each major muscle group while guiding you to tense and relax your muscles. An intentional activity such as this teaches our brain and our body the difference between tension and relaxation in our muscles, which helps us to calm anxiety and stress in the future.
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DISCLAIMERS
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
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VIDEO DETAILS
TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC

[@Jennabrown3286]

I watch this video multiple times a week to help with panic attacks. Thank you so much!!

[@the.mindful_therapist]

I am so glad this practice has been helpful for you! 🙏

[@jenniferross3550]

Thank you for this!! I do this every night before bed. So relaxing!! I fall right to sleep!! 😌💤

[@the.mindful_therapist]

Thank you for sharing! I am so glad this practice has been beneficial for you 🙏

[@KimberlyFunmaker]

Love how peaceful and relaxed I feel after you guide me through ❤

[@the.mindful_therapist]

Thank you for sharing! I am so this practice helped you to cultivate peace 🙏

[@mindystapleton1801]

Amazing! Such a calming voice. ❤

[@the.mindful_therapist]

Thank you for sharing these kind words! I am so glad you enjoyed this practice 🙏

[@sammerspage]

Such a great video, relaxes me well for sleep, immediate add to my breathing playlist 🧘

[@the.mindful_therapist]

I am so glad you are enjoying this practice and that it's assisting with more restful sleep! 🙏

[@BLUnGLDgurl22]

This is new to me but very easy and soothing

[@the.mindful_therapist]

Welcome to meditation! I hope it serves you well and I am so glad you enjoyed this practice 🙏

[@user-vu6yz6hb5t]

Thank you ❤

[@the.mindful_therapist]

I am so glad this practice was beneficial for you 🙏

[@breindyweisz35]

Very good relaxation video. Thank you

[@the.mindful_therapist]

I am so glad you enjoyed this practice! 🙏

[@anuragshaundik]

Very relaxing

[@the.mindful_therapist]

I am glad you enjoyed it!

[@MarinaMakesMagic]

Your voice is so pretty it should be used to nerrorate movies or something

[@the.mindful_therapist]

Thank you for sharing such kind words🙏

[@blondechimera5275]

After clenching, evertime I just ended up in pain for my first session. I'll try again tomorrow and see how I feel, but I only just didn't want to move afterwards.

[@crazymissamy]

This is a nice body scan, but the background music is too loud

[@the.mindful_therapist]

Thank you for sharing this feedback! Here are a few other body scan meditations for you to try with different background sounds:
ruclips.net/video/RGa7LmxNikI/видео.html
ruclips.net/video/RGa7LmxNikI/видео.html

[@Scopy314]

Every time I wasn’t comfortable, I kept saying echo stop

[@emjackson2289]

Music is really annoying, sorry.
Turned off after about 4-5 mins.

[@the.mindful_therapist]

Thank you for your feedback! Here is a similar practice with different music if you'd like to give it a go - ruclips.net/video/PgrWVt2uXZY/видео.html

[@lullalullafy]

The sound of the narrator swallowing saliva is distracting and offputting. It's probably because the microphone is to close to the mouth.

[@the.mindful_therapist]

Thank you for sharing this feedback. Since this video, I have upgraded audio equipment and continue to work on mic technique to provide quality meditations for you all. I hope you will consider trying my newer meditations and that they serve you well 🙏