20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You
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- Опубликовано: 4 июл 2024
- This somatic yoga class is focused around opening the hips. You’ll embark on a journey of releasing not only physical pain but also emotional burdens. The hips are often considered a storehouse for emotions, holding onto stress, trauma, and unresolved feelings.
Through this practice I am going to encourage you to explore the sensations and emotions stored in your hips/body. As you gradually unlock tightness and let go of stagnant energy in this area, you’ll begin to unravel negative emotions that may have become lodged within.
With each stretch and breath, I’d like you to acknowledge and let go of any emotional blockages.
So, get your pillows, cushions, thin blanket and I’ll see you on the mat.
Audrey 🌸🧘♀️
💜 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 💜
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If you enjoyed this Somatic Yoga, you're welcome to try out a few of my other super gentle yoga sessions. These can be done either in the morning or in the evening.
Enjoy!!
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⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 Bountiful Yoga Intro
00:47 Somatic Yoga Class Begins
02:17 Baddha Konasana
05:45 Easy Pose Arms Raised
07:49 Mini Bridge Flow
10:29 Supine Spinal twist
12:27 Mrigasana
15:20 Mini Cobra Flow
17:20 Balasana
19:26 End Of Class
20:22 Bountiful Yoga Outro
Thank you very much for watching and supporting our channel!
💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.
#somaticyoga #yogaforbeginners #somatichealing
Thank you so much! A mom of a 11 year boy and almost 2 year old at 42. My both of my parents health have a become a huge concern. I was feeling so much stress and anxiety. I have hip issues and they were hurting so bad. I finally got some time today and just finished your video. I almost fell asleep at the end. I feel so much better mentally and have so much pain relief. Tysm for these videos. I’m excited to try out the others
Wow Harris, what a story!! Thank you so much for sharing it with us all. I am so happy to hear this video has helped you find peace and relief.
You mention that you have hip issues so I would recommend you try the videos which are linked in this description, before you do any other; you will be absolutely fine and you’ll find them beneficial for your hips.
Let me know how you get on. Namaste 🙏 ✨🌷
After a long time of proper stretching, this felt like heaven. Thank you!
It’s wonderful to know. Thank you Lourdes for sharing your experience, I look forward to practicing with you again soon. Namaste!
So glad I found this video! Instead of spending an hour scrolling social media, I released my anxiety and tension with this video. Loved it! Thanks so much.
Thank YOU 😊!! So happy to hear you this. Thanks for sharing your story 💖
Very nurturing and relaxing somatic practice. I'm a Reiki Master and I loved that you incorporated the chakras into the practice. Love & light. 🙏🕯
Thank you very much for this valuable feedback. I will make sure to continue with this. I am pleased to hear you liked this practice. Namaste 🙏
Thank you so much, I was needing this so much! Your voice guided me so gently❤
You’re welcome 😁🌅☺️
Thanks for this..just starting somatic stretching and this is the perfect introduction
Glad it was helpful!
Every time I follow this practice, I am always amazed at how I feel the next day. It is as though everything in my body that needed to be attended to has been attended to.
I absolutely know what you mean. A beautiful feeling to experience, and this is just the beginning….Thank you for sharing this Nancy. Love and light 💖
Hey everyone 😊. Here is another Somatic Yoga class. I hope you like it as much as the first one. Let me know what you think. 💕
Namaste,thank You love it is as much!💗
Wonderful 💫!! Namaste 🙏
Hello! What are you using under your yoga mat. I am looking for something to use on top of my gravel area
@@MandiTurpin-ql8eu I use two large gym floor boards, you can use them anywhere.
Thank you!
Thank you so much!
You're welcome and thanks for joining our community! 🌸🤍
Was hoping for a new somatic class, love your natural style and love this style of yoga !🌷💕
Yay! Thank you!🙏. We will be filming more Somatic classes 👍
I needed this today! Thank you!! I love your classes 💖
Hey, I'm an Audrey too 😁. Glad you like them! Thank you so much for your feedback 🤍.
I've truly enjoyed these two Somatic yoga classes - adding them to my routine. thank you!
Wonderful! I will make sure we film more of them. Thank you for your comment. Namaste 💫
Lovely class in a beautiful setting, thank you!
Many thanks! Glad you enjoyed it 🙏.
Thank you so much ❤
Many emotions came up and I let them flow through me. I will keep watching your videos Angel 😇
Thank you so much for sharing your experience with me. I'm deeply touched to hear that the class brought up many emotions for you and that you allowed them to flow through you. It's truly inspiring that you embraced this journey with such openness.
Knowing that you’ll keep watching my videos means the world to me. I’m honoured to be a part of your practice and growth. Thank you 🙏
Perfect timing for the full moon in scorpio today
Yes!! Perfect 🤩
Thank you! I have horrible hip and shoulder pain. I’ve been doing this video daily and it has helped so much.
You're so welcome! 😉 I am super happy it is helping you ☺️
❤so amazing! Thank you for that amazing beautiful and beneficial class!🎉
I'm so glad you enjoyed it! 🧘♀✨Wishing you a fantastic start to your week!
I enjoyed your class this morning
Awesome 🤩!! Thank you 🌸
amazing
Thank you!🙏🌺
Thank you! Beautiful practice.
Glad you enjoyed it! 💖
That was beautiful...thank you!
Wow! This means so much to us, thank you for being part of this journey 💕
thank you!!
Thank YOU for being part of this journey with us. 🌟
Great class! 😊
Glad you liked it! 🌷
Thank you so much for this class. I have heard so much about how good somatic yoga can be for women who are perimenopausal so i thought i would give it a try. Can i as,k i was so overwhelmed by the movements i burst out crying in the middle of the class! I did not realise how much the movements affected my body! Is this normal? . I will definitely keep going with this but just wanted to share my first experience with you. I really enjoyed this overall.
Hi, thank you so much for sharing your experience with us. Yes, this is very normal; yoga (all types of yoga) release emotions that we store in our body and mind. Keep going and you’ll begin to feel relief physically and emotionally. Namaste 🤍
Thank you thats good to know. I will definitely keep going.
Hello! What kind of mat are you using on the gravel under your yoga mat?
Hi Mandi, it isn't a mat they are gym floor boards that I cut to fit the mat. They are fantastic, it allows us to film everywhere.
This was a wonderful practice. Unfortunately it was interrupted by ads several times. Not sure why. I do lots of yoga with RUclips without this happening
This is very strange, there shouldn't be any ads during the practice. I will look into it, thank you for letting me know.
I loved the poses but found it hard to contemplate since I had to listen to what you are saying
That's very good, it means that you can practice in silence and that's how it should be. Keep up the good work 👍🌟