Can I Have Cream in Coffee When Intermittent Fasting?
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- Опубликовано: 22 апр 2019
- We tested our blood glucose and ketones after drinking coffee. Our conclusion is yes, it is ok to have cream in coffee during your fast, but there are five important things that you need to keep in mind for optimal health and weight loss benefits.
In this video, I'll share...
How black coffee compared to coffee with cream
Why we didn't test insulin
How the calories in cream affect your fast
How much cream is too much?
If you should be worried about autophagy
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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
if we could get closer to answering the question
Can I have Cream in My Coffee while I am fasting? 
Хобби
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Thank you a lot, 2 cups of coffee cream per day helps me to make a long fasting
I love a video that is straight to the point with a person speaking in a clear and calm voice without any distracting background music. Awesome!
agreed!!
I totally agree!!! other channels take forever to answer yes or no!
i see you've had a long journey of stupid videos
couldnt agree more!!
I agree ! I love Becky
I WANT TO THANK YOU WITH ALL MY HEART! I am 52 with a disabled child in my care (with no help) and poor sleep. About 6 months ago I felt drastic changes in my body EVERYWHERE! I began sweating like crazy, extremely dry skin, weight gain and almost no sleep. I found you on RUclips about 3 weeks ago and started eating what you recommend, discarded everything else, purchased MCT oil, maca powder, Primal Kitchen and began 16 hour fasting! I have lost 10 pounds, I sleep better and the nuclear power plant in me is almost gone! YOU HELPED ME SO MUCH AND I FEEL LIKE A NEW PERSON! A million thanks for sharing your knowledge!
Joee Balestrieri isn't it inspiring, I am 52 as well and had resigned myself to aging "gracefully" I changed my diet 47 days ago and have noticed significant changes in my overall health! I'm wishing you well and well done to you👏
The same to you Eliza! We are in a club that we didn’t choose but we are strong enough and wise enough to do something to help ourselves. I really appreciate your sweet response!
What is MCT oil for? What is Primal kitchen? I am so glad you found health. God bless you!
Yeah I refuse to gracefully and I eat protein only and fast. It definitely aged me backwards and training weights. I lift heavy. Never looked back. I also had a lot of night sweats and I have barely slept well most of my life.
Sending you love and light. To guide and protect you, and your family.
Cream in my morning coffee really helps me make my 18 to 24 hour fast. With no cravings, no headaches and feeling better everyday this is a great new world. Memories of carb eating are fading away as well but with out the physical gant-craving feelings the memories of those favourite carb fixes diminish and are overpowered by feeling stronger and more positive.
Thank goodness, because a creamy coffee is like heaven while fasting....lol :)
Steve WK I agree I look forward to this when I'm fasting👍
Eliza goodytwoshoes ditto! And what a ritual this is!
Yes indeed. I'm having a cup right now.
Agreed ♥️
Amen!!
I have 3 cups with cream every morning, and normally check blood sugar and ketones around 1030. Blood sugar usually 80-82, ketones around 1.3. I’m only a few pounds from my goal weight, but still slowly losing. I think enjoying your coffee really gives you strength to delay your first meal, I recommend it.
I agree coffee fills me up! Especially if I add cream! Thanks
@@sharoncobb9334 just found out that Diet Coke does not kick you out of ketosis either.
What an awesome straight forward well balanced & levelheaded report, & with clear calm candid voice. Thank you.
This is very useful information.......just can't drink black coffee, so having cream in it, does help me prolonge my fasting period
My 90lbs weight loss journey Me Too👍
I agree. One cup of coffee with cream helps me go hours longer in the morning. I missed my warm coffee more than food. Still striving for a longer fasting window. Thank You for you helpful and informative videos.
Same here sister 💕💕💕💕☕️💕💕💕
Same ....
I use it in tea...coffee will kill you (lol). But I agree!
@@eldenl1 just read that coffee is good for diabetes and liver function. But green tea is good for you also.
I so appreciate the straight to the point information and this was/is very HELPFUL
I’ve been drinking my coffee black for about a year now. Thanks for providing a clearer understanding about cream in coffee. An important reason for me was to stop including cream because it caused nasal congestion for me as well as being less healthy.
That was about as perfect as it gets. Thank you so much for your thoroughness of the study. I can't wait to have 1 TBL of heavy cream in my coffee!
Finally, someone who applies science, and provides reasonable and realistic advice. Thanks!
Very interesting and informative. Thanks for sharing!
Thanks so much for this info...I really appreciate the work that you do to help others...God bless! ~watching from Norfolk, Virginia~
Thank You for answering the questions in my mind. 👍
Bless your soul Dr. Becky for using your God-given talent and your vocation to bless all of us with the straight forward knowledge with a voice like an angel.
God bless you 🙏🏻🙏🏻🙏🏻
I’m so glad I found this!!!! The only issue I’m having with intermittent fasting is not having my coffee in the morning! Tea just isn’t cutting it. Now I just have to remember to keep it to one tablespoon! Thanks for info 😊
Thank you both for your information. I am 63 and have lost 85+ pounds over the last 6 months with keto and IF . I have watched most of your videos over that time and they have been very helpful! I love heavy cream in my coffee but I have been avoiding it on fasting days. I do 36 hour fasts on MWF. Maybe I'll "sneek a couple of cups on those days once in a while now!
Much appreciated your information and it really get me more motivation for intermitting fasting
I love your channel and the content delivery is straight to the point! Refreshing to watch! Keep up the great work :)
Thanks for doing... intermittent fasting is a much easier way to get to your desired weight cuz you don't have to think about what you're eating you just don't eat which leaves time for other things.
That's so awesome you'll do this together!!!
A well reasoned and nuanced explanation. Excellent!
I’m literally in love with coffee with cream so thank god 😂
Love the way u talk! Very clear and easy to understand😄😄
Great video. Backed by evidence and clear and straightforward.
Thanks becky great info, good to know!
It is a great video thanks for the great information and well delivered. This is exactly what I was looking for.
Thanks. I was wondering about that!
This has been so helpful for me. It keeps me full in the morning but also doesn’t cause my blood sugar to drop like a black coffee or regular coffee with sugar/creamer would for the same calories (which also makes me very hungry shortly after). Thank you for this video.
your videos are sequenced so well...
Love the old piped heater behind you
Your voice is so calming omg
Great video/information, thank you!
Thank God for heavy cream!
Your information was gold ! Thank u 😊!
I learn SO MUCH from your videos!! THANK YOU SO MUCH!!
Thank you, I was wanting to know the answer to this question.
Great information Dr. Becky thank you for sharing with us your experiments pertaining ketons after coffee with heavy cream.
Thank you so much for the answers. Really appreciate!!!
Thanks for sharing your information.
I drink it black, but have wanted cream on occasion. Thanks for this. 👍🏻
If using any kind of cream, make sure the ingredient is only milk...never buy anything with carrageenan, which is a thickener and thickens your waist! Made a huge difference for me.
Road Runner Carageenen is so toxic
@Road Runner brand recommendations?
Thank you for your post! I loved the heavy cream at Costco...and it shows 0 carbs per serving, so I never checked the ingredients, thinking it was simply a better quality of heavy cream. Not so! It too has Carageenen! It seems I've been unknowingly breaking my fast every morning when I'd fill my big tumbler and a tablespoon of cream for every cup of coffee!
So what would be the best creamer to use
This is a great video. What would be interesting to test is to have more coffees with cream but during different fasting ratios of say 20:4 and 16:8. I’m betting that the 20:4 with more coffee will outweigh the extra coffee. This extra coffee with cream will definitely help in fasting for longer.
Absolutely, I’m new to this , so cream sounds great. Thanks so much.
Very good. Thanks.
Good information! Thank you.
Thank you for this video!!!!!! Its exactly what I was hoping to find!!!! 😄
Excellent video, and informative, as always. One thing to keep in mind is that consuming anything of caloric value during an intermittent fast (and of course, during a prolonged fast) will negate the autophagy, immune system, and longevity related benefits of fasting.
More like 50 calories or greater
Becky seems so sweet- and she seems so in love with her husband- he is a very lucky man!
Thankyou so much,wow you’re husband did great!
Excellent presentation on an excellent subject that others fail to see is something we all wonder about. Thank you, especailly for your little bit of logic about how a bit of cream can help extend oour fast or make it easier.
Right to the point! Thank you!!
Thanks for testing this out so I do not have to…..really appreciate it :)
I just came across your videos and enjoy very much listening and learning from you. I need to lose weight and am very focused. I and doing intermittent fasting (16/8), but just am doing very low carbs (I am not diabetic) but really don't wish to focus on a Keto diet as it is too scientific for me.
Awesome -- thanks for the effort!
YAAAAAY YAY YAY!!! I love intermittent fasting! I just need my coffee with creamer :)
Thank you for this video real helpful .
I just had my coffee with cream. Woops. Now I know just how much less cream I'm supposed to have!
This is very helpful. Thank you! I absolutely hate drinking black coffee so having a little bit of cream will help me so much.
Thank you !
Thank you great explanation 😀
I have been able to go from the sweetened creamer's to just half and half or lactose free milk. I used to use both sugar and creamer. Baby steps 👍
Thank you for this!
Thanks very clear and interesting video
thank you for this info I was like ooh no I broke my fast and I need to start over.
High class keto channel
Thank you very much. It is clearer now.
Oh man thank you. I do ocasional 2 and 3 day fasts along with IF. Cream with my coffee REALLY helps me get through the mornings (along with chicken broth and sugar free jello) yum.
Thank you so much. You made my day
that little bit of evidence at the end sealed it for me. The part about Mr. Gilaspy adding cream to his beverages (coffee). Naturally, it would slow down autophagy rather than increase it, due to the fact that, as you pointed out, a number of times, the body will make use of those new fats (the cream) first. It's overall impact would be minimal provided the servings are not excessive. I love a good dash of cream in my brewed coffee. In any case I'm not that overweight - 96 kilos and falling (6 feet tall). Thanks Doctor
I have always thought people over think that kind of thing. I also feel like doing without it is best but if there a little it not going to kill you
Thank you so much. Just hit the subscribed button.
Welcome, Anil!
Very good - I really love a little heavy cream in coffee but I’m thinking about dumping it for a while to see if I can adjust
I put my percolated coffee and cream in the nutribullet and whip it up. All frothy and delicious just like a cafe bought coffee.
Hallelujah I need some good white cream
This morning I had gone about 18 hours fasting. I walked to the shop to buy cream and by the time I had my coffee with cream it was about 19 hours of fasting. I was not hungry after the coffee and could have gone another two or three hours.
Nice one becks My coffee is always black but if I have some whole milk to fill me till my fasting ends maybe grazie ciao
Oh- and I appreciate the information too- hee hee!
I appreciate your hard work. What are the health risks of mono and diglycerides and other additives in heavy cream?
Very helpful...thank you! At 58 yrs old I just found cold brew coffee with cream...it seems to be an appetite suppressant for me. I fast 16-8 every day...No problems!
actually I am a one meal a day gal...I feel so much better, clear thinking and way less joint pain!
Thank you so much
Thanks Doc
I used to use cream with a little mct oil. Now it’s a tablespoon of butter with the mct oil. I absolutely love the butter, It has to be blended. It tastes like cream, only better
Thank you
Thank you
btw, Great informative video 👍 i liked how you shared your husbands experience and also your very calm voice 😆
I like cream in my tea. Thank you for your experimentation.
Awesome video
Thank you so much for your educational videos! I would like to know if soy milk in your coffee affects insulin.
Will you please do an evaluation of Keto pic nik creamer? Your videos are very helpful. Thank you.
Dr. Becky, could you please make a video explaining the difference between a fat burning state and ketosis? I believe it is confusing for many of us. Thanks.
Ketosis is the state of producing Ketones. Ketones are produced when your body breaks down fat for use as fuel, the fuel is the ketone. Burning fat causes ketosis. Basically they are the same thing. You cannot get ketones from burning carbs.
I have watched many Professionals like yourself but am hooked to your video's. Thanks you so much for your genuine and knowledgeable videos. Cheers from Canada.
Thank you, Bob!
thank you very much for the explanation Doctor Becky 🙋🏻♀️
how about coffee and coconut cream? is it ok to consume while in fasting window?
Great info. I needed this review ! Blessings 🙏❤️
This is great. As I'm just breaking my 24 hour fast, I'll be doing another 5 days so this is just prepping.
I had 3 tablespoons of cream and MCT oil with my coffee...
I know.... tasty
Thank you ! I hate black coffee, but white with cream - wonderful. Now I can skip breakfast
Even if fat burning is slowed by cream, it outweighs the cons for me: if I have black coffee, I get sweaty, anxious and my stomach burns (even if I only have one!). And cream allows me to have two rather than one cup, and I get hungry later in the day. Plus its yum. But no one talks about that.
THANK YOU!!
Thank you ma'am