Thanks for sharing, Dan, your vids were a part of my inspiration through the last 2 and half months and I've already lost 20 lbs. As my weight target is lower, I'll keep going with my fat loss journey. I'm already 143 pounds and aim to be 128 pounds)
From 97kgs in August to 88kgs now. I switched to variety of vegetables, variety of chicken peas, variety of beans, pumpkin, yams, Orange flesh sweet potatoes, fermented ghee; one meal a day at 6:30 pm. I have also been off beef and cow milk for 3 months. I was also doing fasting. My morning starts with a 250 ml of hot water at 6:00 am, @ 8:00 am, I do lemon in hot water, at 12:00 pm, I do a mixture of brewed 1/4 Tea Spoon of; Tumeric, Cinnamon, Cardamon, Ginger, Ginseng, black pepper, Cloves and then my Dinner at 6:30 pm. In between, I take plain Hot Water. Amazingly, my LDL that was very high has this month also become normal and my Cardiac Enzymes have also become normal. I feel health, strong and productivity. I have also been doing daily exercise. I was
I ate pretty much the same things over a two month span and lost about a pound a week. I ate corn, fruits, and popcorn to keep calories low. Iced coffee helped to beat cravings.
Great content Dan! With you on the low calorie factor of Broccoli - disagree a little because cruciferous veggies contain a number of Thyroid-blocking nutrients (goitrogens, etc.). Solid recos and and content though. And no, broccoli won't kill you 🤓
Another great video. I wonder how skinless dark meat compares to skinless chicken breast in terms of protein per calorie. I've heard dark meat has certain nutrients that white meat does not, but just the fact that I like its flavor much more means it would make for a more successful staple of my diet. Thoughts? Other easy protein staples would be sardines and eggs.
@@danfounder If that's the only downside, then it seems it could be a solid part of one's diet, provided one budgets their calories for it, since, at least to me, it tastes so much better (on rare occasion, I've had white meat that tastes as good as dark meat).
Love your content 😂 ur hilarious 🤣 👏 What protein powder is not sweet I feel a lot of them are? And does whey protein affect people with lactose issues?
I may be a wierdo or a creature of habit because I eat minced meat everyday. Instead of steaks which are more expensive and do not contain a good blend of colagen from various cuts.
Laughed several times during this video. Went to subscribe and realized I was already subscribed lol. Great video!
Haha that’s the best
Thank you for making this simple. I always get so overwhelmed with nutrition and never know what to eat.
Great info Dan! The simple break down here is so helpful! Also, I appreciate the excellent editing/b-roll usage/transitions! its no easy task 🙂
Sipping Black coffee/green tea helps tremendously as well.
Thanks for sharing, Dan, your vids were a part of my inspiration through the last 2 and half months and I've already lost 20 lbs. As my weight target is lower, I'll keep going with my fat loss journey. I'm already 143 pounds and aim to be 128 pounds)
From 97kgs in August to 88kgs now. I switched to variety of vegetables, variety of chicken peas, variety of beans, pumpkin, yams, Orange flesh sweet potatoes, fermented ghee; one meal a day at 6:30 pm. I have also been off beef and cow milk for 3 months.
I was also doing fasting. My morning starts with a 250 ml of hot water at 6:00 am, @ 8:00 am, I do lemon in hot water, at 12:00 pm, I do a mixture of brewed 1/4 Tea Spoon of; Tumeric, Cinnamon, Cardamon, Ginger, Ginseng, black
pepper, Cloves and then my Dinner at 6:30 pm. In between, I take plain Hot Water.
Amazingly, my LDL that was very high has this month also become normal and my Cardiac Enzymes have also become normal. I feel health, strong and productivity.
I have also been doing daily exercise.
I was
How does this not have more subs is beyond me...
I like your videos bro, well done keep up the quality work!!!
What foods do you recommend for a vegetarian?
Thanks for the content
I ate pretty much the same things over a two month span and lost about a pound a week. I ate corn, fruits, and popcorn to keep calories low. Iced coffee helped to beat cravings.
Great content Dan! With you on the low calorie factor of Broccoli - disagree a little because cruciferous veggies contain a number of Thyroid-blocking nutrients (goitrogens, etc.). Solid recos and and content though. And no, broccoli won't kill you 🤓
Another great video.
I wonder how skinless dark meat compares to skinless chicken breast in terms of protein per calorie. I've heard dark meat has certain nutrients that white meat does not, but just the fact that I like its flavor much more means it would make for a more successful staple of my diet. Thoughts?
Other easy protein staples would be sardines and eggs.
Cals go up if dark meat with skin. Something to keep in mind.
@@danfounder If that's the only downside, then it seems it could be a solid part of one's diet, provided one budgets their calories for it, since, at least to me, it tastes so much better (on rare occasion, I've had white meat that tastes as good as dark meat).
Love your content 😂 ur hilarious 🤣 👏
What protein powder is not sweet I feel a lot of them are? And does whey protein affect people with lactose issues?
I watched this even though I’m vegan. I just like your videos ☺️
Are there any whey protein substitutes you would recommend for people that have to eat gluten and dairy-free?
Please share those 5 meals you eat on rotation
❤❤❤❤❤❤❤tysm
Thoughts on food high on Lectin? Gut health? something I wonder about and if thats even something to worry about.
Vast majority of people do not have to worry about this. Gut health yes. Lectins no.
Can you do a video for those interested in gaining weight?
Yes
I may be a wierdo or a creature of habit because I eat minced meat everyday. Instead of steaks which are more expensive and do not contain a good blend of colagen from various cuts.
Sounds like some are far too focused on weight loss with no regard for muscle retention. Big mistake.
Always Smacking my steak to activate it 😂 thanks Dan!
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Which chicken?
Chicken breast
I find my favourite 2. good source of protein to rotate weekly is steaks & salmon
I love adding protein powder to scrambled eggs
Love it
First comment.