I don’t like the use of the label EXPERT…. Popular and famous shouldn’t equal expert. Expert should be reserved for publishers. An expert has a proven track record of drawing the right conclusions in their area of expertise. PS I did gain some insight here in this video.
Hi Rimone, i hope you see my comment on the you tube video i recommended to you investigate by Dr.Tim Pierce on the Product called Nuchido Time+; that naturally boosts Nad+ thru multiple pathways. Thank you. Vince.
What can you tell us about Vitamin D and C? Also, are you considered an expert in this field or a lay person like so many of us here seaching for clues to betterment?
One has to be a biochemist or nutritionist to survive today. No need for all of this: Just eat sardines! You will get enough EPA/DHA in the right ratios!
@@zacharyshort384 Well, adapt or perish...Becasue taking s damn pill for everyhing is only good for companies, not for people. For you have to look at how worse we are off now with 40% of Americans being ibese and 7)%, yes, 70% are overweight...And we export this to all the World with devastating results...
Dr Rhonda has never apologised for pushing the jab and being wrong. Especially on Rogans show. I like her but i like respect people more that can apologise when they were wrong
I'm blown away how the RUclips algorithm read my mind. I've been wondering this exact topic since buying my bottle of Omega-3 fish oil last week. This explains a lot. I've always wondered if I was consuming expired oil (or food in general) if I was actually causing damage to my body due to the food being oxidized. Great video!
same on mostly animal diet, chocolate, kefir and some suplements you won't be healthy with only this because this doesn't have what organs have and your grass fed is still not from place isolated from pollution and unnatural chemicals
I started cooking with grass fed organic beef tallow only, this year, adding a knob of grass fed unsalted butter to each meal at the table as well. BBBE diet. Hoping to see an improvement in bloods in the next 6 months.
As a percentage of body size, all fish have similar amounts of mercury with the possible exception of wild caught salmon. Of course, small fish don’t have as much mercury as big fish. But as a percentage of body weight, it’s equal.
Rimon, I love your articulations on suppliments!!! Please read Dr. Greger's How Not to Age Book and do a podcast on each of the 11 pathways of aging, commenting on his suggestions of using actual food ,yes actual food, rather than suppliments. I know this will take a lot of time going through the studies he posts separately in a PDF but you have the brilliant mind to tackle this and do a good job. I guarantee this series of videos will get millions of views.
Thank you Roberta. I liked your comments. Yes, I need to read it, I just read so many studies I don't have any reading batteries afterwards on longevity. BTW check out our longevity group, it has protocol for every supplement in existence similar to this video, but on 30+ supplements: www.skool.com/longevity-hackers/classroom
Dr Rhonda Patrick HEAVILY criticized those for REFUSING to take the jab. SOME of the products Dr. Huberman suggests were shown to be NOT good to take. Many people will have serious harm because they LISTENED to her on the jabs. And Dr. Atilla has some serious ethical issues. Dr. Huberman has a lot of good information though. I take everything they say with a grain of salt.
True and wise. Do your own research and verify. Think for yourself and not blindly just because someone has a Dr. in front of their name or simply wears a white lab coat.
There's a lot of health scam grift on the big YT channels. Rimon is chronically underweight, does not look healthy and is no Messiah. Huberman... never mind.
Stop following Patrick and Huberman as it became obvious they were both talking heads spouting the latest popular medical fads without any real understanding of what they were repeating. Very evident during pandemic fiasco when getting well established info back to front.
What about spirulina or chlorella supplementation?...the algae that the fish are consuming. It is difficult to obtain fish free of pollution either fresh or canned these days.
You could probably take a chlorella pill WITH the fish oil. It would bind any metals. Ofc you want a clean chlorella and a clean fish oil. Just seems like a good insurance policy to make sure you aren’t taking in more toxins. I take chlorella when I eat fish for the same reason.
You should try potassium Citrate for your feet and organic sulfur (MSM) for memory and overall better health. Just speaking from experience. Don't buy cheap MSM btw
The best omega comes front sardines , anchovies and Chia seeds , not from big fish like salmon and tuna ,full of mercury. I found one capsules made of Sardines 👍
@@HardHardMasterIt's not easy to tell these days. But another concern is the way the fish are grown. If they're not wild caught, they may be farmed and fed GMO food which affects their development.
What about UK brand Seven Seas Bottled Liquid form Omega 3 Fish Oil plus Cod Liver Oil Max Strength. It recommends to take 10 ML daily which provides EPA 955 mg, DHA 825 mg, Vit D 5 mcg and Vitamin E 10 mg. It says to store in a cool place and to consume within 2 months of opening the bottle. Thank you in advance for any replies.
As a middle easterner we grow with Olive oil, no bad breath no filthy after taste. Just cook, consume and take a table spoon of extra virgin olive oil preferably of high quality unprocessed.
Note that most omega-3 come in Ethyl Esther (EE) form and have poor absorption as they need to be consumed with high fat meal. Look for Omega-3 in Triglyceride form. For the dose the best thing is to calibrate with the Omega3 index aiming for 8-12% as Peter Attia does. Also look for brands that are 3rd party certified.
@@highlanderthegreatcod liver oil has too much Vitamin A which can be an issue. Is also typically less pure and may have contaminants like heavy metals. The spoon of extra virgin olive oil is a good idea particularly if it’s a good brand with high polyphenols
Just pointing out a study of a very large amount of people done by the the BMJ found a 13% increased chance of stroke , heart issues and a fib amongst the participants. I've seen a couple of the videos explaining why they didn't think the BMJ 's findings were significant. As I said just pointing it out .
Yes, it does affect your platelets. It can thin your blood. I know this because I have thrombocytopenia, which is very low plate count. As they started eliminating supplements in my diet the one that made the difference was removing the one that was so healthy for me was the omega threes I stopped taking the big omega threes and my platelets went up so I went to cod, liver oil and that seems to be the only one that doesn’t reduce my platelet count, it’s still very healthy for me and it is omega-3 but whatever was in the other ones the other omega threes. I was taking a combination of oils gel capsule that was really reducing my platelets. Somebody who has a normal platelet count is safe but somebody’s who are so scares like mine I have to be so careful. also if you are on any anticoagulants fish within your blood
Thank you...very useful information. I only wish you had addressed gummies, which are now more readily being taken, especially with regard to oxidation.
Every person's body and health history is unique and Drs. have conflicting opinions on research. My husband has a fib and decreased his omega dose. Read Omega 3 Fatty Acid Biomarkers and Incident Atrial Fibrillation in Journal of the American College of Cardiology.
After listening about all of David Sinclair's cons about his businesses and the millions he made, i’d be inclined to never ever quote him or use him as a source.
If I remember correctly, Carlson switched from the more expensive molecular distillation to cheaper and less effective ceramic chelation for purifying the fish oils a number of years ago. You can research how much less effective it is, I can't remember the exact numbers.
Many fish oil caps are rancid and you won't know which ones are. What chemicals do they add to the bottles to keep it fresh? How long do these all sit on the warehouse shelves of the manufacturer?
How about eating salmon? Does one serving of salmon provide enough Omega-3? Both EPA and DHA? Or do you still need to supplement even if you eat salmon?
Sounds like the important thing is the EPA and DHA. These are present is grass-fed beef. Perhaps supplementation is not required for those eating enough beef?
Grass fed is important, cows are ruminant so the grass is converted to healthy fats. Goat milk is super good for you for the same reason. Goats are ruminant also.
2 tablespoons of Cod liver oil, 1 tablespoon MCT oil three times a week. Remember your brain is made up of fat. My memory improved exponentially. There are flavored cod liver oils. I’m definitely trying sardines, cheaper.
My question is, does the amount of omega 6 we eat affect how our bodies use EPA/DHA and is it therefore wise to limit omega 6 in our diet or does it not matter? Thanks for the video!
High levels of omega 6 are thought to lower the conversion of ALA to EPA and DHA. I have heard of no reason why omega 6 would interfere with the body's use of EPA/DHA. What I do is consume high level of ALA vs others fats for breakfast and lunch (flax and chia) so that I might get good conversion to EPA/DHA. For dinner I eat foods higher in MUFA like almonds and higher in omega 6 like tofu and walnuts. I then have a EPA/DHA supplement with dinner. I also prefer a supplement which is higher in DHA because DHA is more import for the brain and central nervous system than EPA. Note: Walnuts have a ratio of 4:1 for omega-6 to omega-3, so I don't consider it an optimal source for ALA.
@@jakubchrobry3701 Thanks - I thought I heard somewhere that Omega 6's and 3's compete somehow. I can't eat most nuts or seeds due to tyramine being a migraine trigger, but I do use certain nut oils.
It's all about the ratio. Higher omega 6 consumption will demand higher omega 3 consumption. So, ideally, you want to lower omega 6 consumption as it's almost too high in a Western diet.
I still don't know how to figure out whether or not the fish oil supplement I buy (whether capsules or other form) is rancid. How do we figure this out? Thank you.
Thank you for explaining how to read the label. Now what would be your next choice for those who cannot afford the capsules mentioned but need to take capsules? 😊
This is a fantastic video however it would be muuch more useful, in my personal opinion, if you could make a comparison between taking Fish Oil supplements vs *eating fish*. How much EPA/DHA do we get from eating cooked fresh fist of variousd forms, vs raw fish (shushi and sashimi) vs canned fish. Many people, myself included, do consume a lot fo fish regularly so how does 100g of eating various forms of fish compare to supplements.. Does farmed fish vs. ocean caught make a difference? Can one get "too much" EPA/DHA if eating fresh fish weekly and taking fish oil supplements? Has any significant research been done on this? Great video btw
Raw will be the best all things considered. You always loose nutrients in the cooking process, and processed foods [canned] will always have additives. Farmed vs wild of course matters as farmed will have a less diverse diet and higher mercury content. There is concern with too high of consumption but it's easier to do that with supplementation [I assume]. I'd say stick to 2g or less fish oil a day with supps.
Thank you! I appreciate the information that you have gathered. I take Thera Tears 1200mg omega-3 supplement which are softgels, 3 per serving per day. Obviously this is not a high enough dose.There is 1600mgof fish oil as well as1000mg flaxseed oil. They claim that their product is pharmaceutical grade “advanced omega-3 supplement.” I have been taking this product for a number of years which has helped my dry eyes. I’ve used Carlson in the past as well. I would think that if my supplement was rancid, there would be a side effect of burping that awful fishy taste which I’ve never experienced with this supplement. It contains vit e )d-alpha -tocopheryl acetate) @ 122.6mg per serving I’m assuming as a preservative . It’s reasonably priced at approx $14 per90ct . The only problem is that taken as recommended is only 1.2grams. I usually take them in the evening with my largest meal even though it is recommended to take in the morning.
Yes! Have tried several recommended brands and they have a taste like dirty feet smell! If that makes sense !🥹 I had been making huge batches of salmon Pattie’s and adding 1 tin of sardines per can of salmon. I then freeze Pattie’s , consuming 2 a day! However, reading pros and cons re frying destroying Omegas!!??? 😳
The most omega 3 and the highest omega 3 plant based is flaxseeds then comes chia. Just so you know if you don't like to eat fish eat flaxseeds and chia.
William Harris PhD is an "expert." Long time researcher on this subject. These people (Attia, Huberman, etc.) are not, they just have large platforms built on their other credentials. Patrick comes close but she defers to William Harris. Get your Omega 3 Index checked. See Omega Quant. Costs about as much as one bottle of supplements. Adjust your diet and supplements to get to O3 index of 8% or better as suggested by Harris' data.
@@marthavanderpool6829 No. Davis is an MD who is not a researcher although he has books and talks on various health subjects. Harris is a PhD and long time researcher on Omega 3. He has been interviewed by Attia and Patrick. He and his PhD daughter now put up short clips on various Omega 3 issues on their youtube channel.
I do not buy the idea that there is a supplement of any kind that can increase longevity. Longevity has more to do with what you do not eat as opposed to a magic pill or a certain so called superfood.
What activities are you referring to that Trump foods and supplements? Exercise? Hobbies? Missionaries? Maybe it’s a combination of both food, supplement, and activities such as exercise, and purpose in life. It’s complex.
I like Rosita cod liver oil. It's supposed to be the best out there, as far as cod liver oil. I don't know about the other brand you mentioned. Rosita is definitely the real deal. It's not cheap tho
Rhonda Patrick has lost ALL credibility in my opinion. She stood behind the “V” & pushed it relentlessly… she never addressed it after the truth about it came out & admitted her mistake. Boo on her.
Thank you for this video and the information provided it is very appreciated. I have a question though, and would be thankful for some help. My supplement fish oil omega 3 states that I have to keep it at room temperature away from light exposure, heat, and freezing temperatures, but you're stating that once it's open it has to be placed in the refrigerator though it says room temperature 🤷🏻♀️thanks in advance.
Get my entire supplement routine and BRANDS here:
www.WellnessMessiah.com/List
I don’t like the use of the label EXPERT…. Popular and famous shouldn’t equal expert. Expert should be reserved for publishers. An expert has a proven track record of drawing the right conclusions in their area of expertise. PS I did gain some insight here in this video.
Why not also eat the seaweed that fish eat?
Hi Rimone, i hope you see my comment on the you tube video i recommended to you investigate by Dr.Tim Pierce on the Product called Nuchido Time+; that naturally boosts Nad+ thru multiple pathways. Thank you. Vince.
Magnesium is far more important. Omega 3 is great but magnesium will have much wider reaching effects.
What can you tell us about Vitamin D and C? Also, are you considered an expert in this field or a lay person like so many of us here seaching for clues to betterment?
Magnesium are me sick and made my vascular system too relaxed. Do what works for you.
One has to be a biochemist or nutritionist to survive today. No need for all of this: Just eat sardines! You will get enough EPA/DHA in the right ratios!
...but you have to eat sardines lol
@@zacharyshort384 Well, adapt or perish...Becasue taking s damn pill for everyhing is only good for companies, not for people. For you have to look at how worse we are off now with 40% of Americans being ibese and 7)%, yes, 70% are overweight...And we export this to all the World with devastating results...
Do you know how nasty cod liver oil tastes? I will take my sardines and become the sardines queen.
I eat sardines in a salad 3-4 times a week.
... and a billionaire! I can't afford all the sh*t one needs to take for optimum health.
Dr Rhonda has never apologised for pushing the jab and being wrong. Especially on Rogans show. I like her but i like respect people more that can apologise when they were wrong
anyone that pushed the jab, from medical positions, positions of influence need to be held accountable. #NoAmnesty.
Dr Rhonda has a genius brain but a politicians memory.
The jab saved my life. My family getting the jab saved my life. I would be dead if the people around me didn't vaccinate.
@@ChrisRishi Dr. Rhonda has taken the "invite" to join the "other" side.
The jab saves many lives. It's OK if you don't want to take it just do you!
I'm blown away how the RUclips algorithm read my mind. I've been wondering this exact topic since buying my bottle of Omega-3 fish oil last week. This explains a lot. I've always wondered if I was consuming expired oil (or food in general) if I was actually causing damage to my body due to the food being oxidized. Great video!
Yes, I think it is reading minds too.
@@jennifershowers7927It read mine.
It reads our mind, 100%. Rancid Omega oils stink badly. You can poke the gel capsule to test the batch.
Just smell and taste the oil. This is the best way to tell if it is good. You can think of oxidation as being equivalent to being rotten.
@@lewynld COVID ruined my already bad sense of smell and taste. unfortunately "just smell and taste" isn't really an option for me.
I am cooking with 100% Grass Fed BEEF TALLOW. and I haven't been to a Big Pharma doctor for 8 years 😊
You got it down!!
same on mostly animal diet, chocolate, kefir and some suplements
you won't be healthy with only this because this doesn't have what organs have and your grass fed is still not from place isolated from pollution and unnatural chemicals
@@manuelojeda9144 why is that better than organic Avacado oil?
I started cooking with grass fed organic beef tallow only, this year, adding a knob of grass fed unsalted butter to each meal at the table as well. BBBE diet. Hoping to see an improvement in bloods in the next 6 months.
Yea mate ? What about that shrink you’ve been seeing …. 🤣
An important factor to consider when eating Sardines or Fish is to take into account the Levels of Mercury you consume…no-one has mentioned this.
Small fish DON'T have much mercury at all....BIG fish do.
A can of sardines per day is ok. Carnivore fish have higher levels of mercury
What is carnivore fish?@@wpmitra7251
As a percentage of body size, all fish have similar amounts of mercury with the possible exception of wild caught salmon. Of course, small fish don’t have as much mercury as big fish. But as a percentage of body weight, it’s equal.
Sardines are the lowest in mercury if any at all
Rimon, I love your articulations on suppliments!!! Please read Dr. Greger's How Not to Age Book and do a podcast on each of the 11 pathways of aging, commenting on his suggestions of using actual food ,yes actual food, rather than suppliments. I know this will take a lot of time going through the studies he posts separately in a PDF but you have the brilliant mind to tackle this and do a good job. I guarantee this series of videos will get millions of views.
Thank you Roberta. I liked your comments. Yes, I need to read it, I just read so many studies I don't have any reading batteries afterwards on longevity. BTW check out our longevity group, it has protocol for every supplement in existence similar to this video, but on 30+ supplements:
www.skool.com/longevity-hackers/classroom
I use Carlson and keep it refrigerated. Says on the bottle it's good for 90 days after opening (assuming if it's refrigerated).
Good stuff, I use it too.
Dr Rhonda Patrick HEAVILY criticized those for REFUSING to take the jab. SOME of the products Dr. Huberman suggests were shown to be NOT good to take. Many people will have serious harm because they LISTENED to her on the jabs. And Dr. Atilla has some serious ethical issues. Dr. Huberman has a lot of good information though. I take everything they say with a grain of salt.
Whoa I did not know Dr Patrick was pushing the poke! Yikes. Wonder if she’s getting a booster plus a toxic flu shot this fall...
huberman sucks too. listen to plant based doctors.
True and wise. Do your own research and verify. Think for yourself and not blindly just because someone has a Dr. in front of their name or simply wears a white lab coat.
There's a lot of health scam grift on the big YT channels. Rimon is chronically underweight, does not look healthy and is no Messiah. Huberman... never mind.
Stop following Patrick and Huberman as it became obvious they were both talking heads spouting the latest popular medical fads without any real understanding of what they were repeating. Very evident during pandemic fiasco when getting well established info back to front.
What about spirulina or chlorella supplementation?...the algae that the fish are consuming. It is difficult to obtain fish free of pollution either fresh or canned these days.
You could probably take a chlorella pill WITH the fish oil. It would bind any metals. Ofc you want a clean chlorella and a clean fish oil. Just seems like a good insurance policy to make sure you aren’t taking in more toxins. I take chlorella when I eat fish for the same reason.
Vimergy has a vegan DHA EPA supplement
@@GodDieux thanks for the info, I appreciate it ❤
Calories, Total Fat, Saturated Fat, Polyunsaturated Fat, Monounsaturated Fat, Cholesterol, Vitamin E (As Natural D-Alpha Tocopherol), Omega-3 Fatty Acids, EPA (Eicosapentaenoic Acid), DHA (Docosahexaenoic Acid), Natural flavors, antioxidant blend (sunflower oil, natural mixed tocopherols, rosemary extract). Contains fish (anchovy, sardine, mackerel, jack mackerel).
This is so true, I started taking it well over a month ago it really cut down on the pain in my hurting ,burning feet. Plus my memory has improved
You should try potassium Citrate for your feet and organic sulfur (MSM) for memory and overall better health. Just speaking from experience. Don't buy cheap MSM btw
hmm maybe you have lyme bacteria, painful soles of the feet is one of the main symptoms of lyme
@@annaiwanicka-naturopataist4781 it’s the whole foot that burns only one foot has the heel pain. I myself think it’s Neuropathy
The best omega comes front sardines , anchovies and Chia seeds , not from big fish like salmon and tuna ,full of mercury. I found one capsules made of Sardines 👍
Salmon is not full of mercury.
@@HardHardMasterIt's not easy to tell these days. But another concern is the way the fish are grown. If they're not wild caught, they may be farmed and fed GMO food which affects their development.
Chia seeds are ALA and max only 10% of ALA can be converted to EPA/DHA
@@deanchance1442ALA can lower blood pressure so if your on blood lowering meds got to be careful
To be healthy, you need to be wealthy 😮😂
Maybe if we avoid overloading with Omega 6 vegetable oils, then we'll have a better 3/6 ratio without supplementation...
Nordic naturals has high concentration too
What about UK brand Seven Seas Bottled Liquid form Omega 3 Fish Oil plus Cod Liver Oil Max Strength. It recommends to take 10 ML daily which provides EPA 955 mg, DHA 825 mg, Vit D 5 mcg and Vitamin E 10 mg. It says to store in a cool place and to consume within 2 months of opening the bottle. Thank you in advance for any replies.
Grew up taking this
As a middle easterner we grow with Olive oil, no bad breath no filthy after taste. Just cook, consume and take a table spoon of extra virgin olive oil preferably of high quality unprocessed.
Note that most omega-3 come in Ethyl Esther (EE) form and have poor absorption as they need to be consumed with high fat meal. Look for Omega-3 in Triglyceride form. For the dose the best thing is to calibrate with the Omega3 index aiming for 8-12% as Peter Attia does. Also look for brands that are 3rd party certified.
what about a spoonful of cod oil daily along with a spoonful of olive oil as well??
@@highlanderthegreatcod liver oil has too much Vitamin A which can be an issue. Is also typically less pure and may have contaminants like heavy metals.
The spoon of extra virgin olive oil is a good idea particularly if it’s a good brand with high polyphenols
Can you explain further . Thank you for the information.
Most supplements are in the TG form. The producers are not stupid.
Could you please share which brand of omega3 you're taking? Appreciate it 🙏
This video was fantastic - finally I understand and how to manage fish oils! thankyou
Walnuts and CHIA seeds and fish...natural sources...better overall absorption.
how well nuts source is absorbed... these can interrupt absorbing of other things from other food for sure
Chia is high in oxalates
@@shirleywarmback6830 Like most things...MODERATION is key.
@@shirleywarmback6830 A piece of cheese or half glass of any milk with calcium off sets those pesty oxalates !!
Just pointing out a study of a very large amount of people done by the the BMJ found a 13% increased chance of stroke , heart issues and a fib amongst the participants. I've seen a couple of the videos explaining why they didn't think the BMJ 's findings were significant. As I said just pointing it out .
A study of what exactly?
Excessive omega 3 can also cause you to bleed easily. It actually affects your bleeding time.
Yes, it does affect your platelets. It can thin your blood. I know this because I have thrombocytopenia, which is very low plate count. As they started eliminating supplements in my diet the one that made the difference was removing the one that was so healthy for me was the omega threes I stopped taking the big omega threes and my platelets went up so I went to cod, liver oil and that seems to be the only one that doesn’t reduce my platelet count, it’s still very healthy for me and it is omega-3 but whatever was in the other ones the other omega threes. I was taking a combination of oils gel capsule that was really reducing my platelets. Somebody who has a normal platelet count is safe but somebody’s who are so scares like mine I have to be so careful. also if you are on any anticoagulants fish within your blood
Really good info. I love the Carlson’s brand.
Those 3 experts are NOT the only ones to follow foe health.
Those 3 are as good as it gets.....
Yeah but all the rest say the same things. So take your fish oil and shut up
@@susan.9246lol 👍
@@jimb3457dr wallach
Thank you...very useful information. I only wish you had addressed gummies, which are now more readily being taken, especially with regard to oxidation.
Be careful about dosing. Excessive Omega-3 is associated with atrial fibrillation.
…and stroke!
And Cancer
that is true why i lowered my does 2 to 4 grams is to much
Food sources (if available and affordable to you) are always the best option.
Every person's body and health history is unique and Drs. have conflicting opinions on research. My husband has a fib and decreased his omega dose. Read Omega 3 Fatty Acid Biomarkers and Incident Atrial Fibrillation in Journal of the American College of Cardiology.
After listening about all of David Sinclair's cons about his businesses and the millions he made, i’d be inclined to never ever quote him or use him as a source.
dirty money also fund discovery of good science
but mostly true
He is actually a Harvard professor
He never 'conned' anyone stop posting unsubstantiated bullshit
Who is he, and who are you? Go somewhere.
Yep… resveratrol being the biggest con. Amazing how these guys conveniently forget this! lol
Clicked on this out of curiosity and unfortunately I can't take fish oil. It makes my heart feel very strange
I take a liquid wild norwegian cod, liver oil by carlson
I only take what it says on the bottle. 1tsp a day
Of course it stays in refrigerator
If I remember correctly, Carlson switched from the more expensive molecular distillation to cheaper and less effective ceramic chelation for purifying the fish oils a number of years ago. You can research how much less effective it is, I can't remember the exact numbers.
Do I need to take Omega 3 fish oil if I'm already taking astaxanthin?
I do and take 4mg of Astaxathin, daily. 3 grams EPA/ DHA daily also, and this works very well for me. 59 male, and feel fantastic 🌟
Astaxanthin is a carotanoid, it's not an omega 3 fatty acid. I take Astaxanthin and omega 3s
Many fish oil caps are rancid and you won't know which ones are. What chemicals do they add to the bottles to keep it fresh? How long do these all sit on the warehouse shelves of the manufacturer?
Independent testing, I will know which ones…amateur.
I purchase directly from manufacturer. That lets me know it hasn’t spent forever in the supply chain to the store. And I refrigerate it immediately.
In glass bottle it is vacuum sealed, the plastic bottles don't have such seal. Carlson brand they mentioned is horrible, always rancid.
@@suzannecase6170 No one knows How long these all sit on the warehouse shelves of the manufacturer though.
@@johno2504 You do know, or you will know?..
Hi !
Have a nice day.
Could you tell me which one Capsule of Resveratrol is real one ?
Please check the picture.
Thanks.
Great clarity! Thx!
Eat fatty fish and plenty of red meat with the fat do not avoid animal fat whatever you do, avoid chronic elevated insulin
Never mind the horrific cruelty and suffering of billions of sentient beings.
How about eating salmon? Does one serving of salmon provide enough Omega-3? Both EPA and DHA? Or do you still need to supplement even if you eat salmon?
Avoid farm raised salmon like the plague. Very toxic.
Google it!
Sounds like the important thing is the EPA and DHA. These are present is grass-fed beef. Perhaps supplementation is not required for those eating enough beef?
Grass fed is important, cows are ruminant so the grass is converted to healthy fats. Goat milk is super good for you for the same reason. Goats are ruminant also.
2 tablespoons of Cod liver oil, 1 tablespoon MCT oil three times a week. Remember your brain is made up of fat. My memory improved exponentially. There are flavored cod liver oils. I’m definitely trying sardines, cheaper.
Love your work. ❤
My question is, does the amount of omega 6 we eat affect how our bodies use EPA/DHA and is it therefore wise to limit omega 6 in our diet or does it not matter? Thanks for the video!
High levels of omega 6 are thought to lower the conversion of ALA to EPA and DHA. I have heard of no reason why omega 6 would interfere with the body's use of EPA/DHA. What I do is consume high level of ALA vs others fats for breakfast and lunch (flax and chia) so that I might get good conversion to EPA/DHA. For dinner I eat foods higher in MUFA like almonds and higher in omega 6 like tofu and walnuts. I then have a EPA/DHA supplement with dinner. I also prefer a supplement which is higher in DHA because DHA is more import for the brain and central nervous system than EPA.
Note: Walnuts have a ratio of 4:1 for omega-6 to omega-3, so I don't consider it an optimal source for ALA.
@@jakubchrobry3701 Thanks - I thought I heard somewhere that Omega 6's and 3's compete somehow. I can't eat most nuts or seeds due to tyramine being a migraine trigger, but I do use certain nut oils.
It's all about the ratio. Higher omega 6 consumption will demand higher omega 3 consumption. So, ideally, you want to lower omega 6 consumption as it's almost too high in a Western diet.
That was an awesome interview and I learned a lot
what about taking spoonful of liquid cod oil a day, does that count
I still don't know how to figure out whether or not the fish oil supplement I buy (whether capsules or other form) is rancid. How do we figure this out? Thank you.
I bite it off and chew it.
If it smells like nasty dead fish it's rancid or if it gives you fish burps!
Great presentation. Thanks for revealing all the details necessary to know and to pay attention to. 👍
Thank you for explaining how to read the label.
Now what would be your next choice for those who cannot afford the capsules mentioned but need to take capsules? 😊
thanks ! so much good information
I’m afraid if I follow Andrew Huberman’s advice on everything I’ll start wearing only black clothes.
😂
😂😂😂
haha
Looks sharp and is slimming :)
Will help if you cover yourself in tattoos first and decide you shouldn't be pushing it in people's faces ;)
Is an omega-3 index of 15.1% too high? I don't take fish oil, but I do eat fish.
I’ve been taking 1500 mg of Carlson’s salmon oil for 10 years for arthritis. It cuts the pain in half.
Carlson's fish oil liquid caused severe arrhythmia. Threw the bottle out and purchased another one - same result. Why does fish oil cause arrhythmia?
Thank you for that information, I clear now on the right path to take for me
What brands of Algea Omega supplements do you recommend?
Most fish oil supplements are oxidized though, right?
Oh, you covered it 😁
What is better omega 3 fish oil capsules, or eating canned tuna or canned sardines??
And please don't answer with "it depends".
This is a fantastic video however it would be muuch more useful, in my personal opinion, if you could make a comparison between taking Fish Oil supplements vs *eating fish*. How much EPA/DHA do we get from eating cooked fresh fist of variousd forms, vs raw fish (shushi and sashimi) vs canned fish. Many people, myself included, do consume a lot fo fish regularly so how does 100g of eating various forms of fish compare to supplements.. Does farmed fish vs. ocean caught make a difference? Can one get "too much" EPA/DHA if eating fresh fish weekly and taking fish oil supplements? Has any significant research been done on this? Great video btw
Raw will be the best all things considered. You always loose nutrients in the cooking process, and processed foods [canned] will always have additives. Farmed vs wild of course matters as farmed will have a less diverse diet and higher mercury content. There is concern with too high of consumption but it's easier to do that with supplementation [I assume]. I'd say stick to 2g or less fish oil a day with supps.
Is the omega 3 from sea algae just as effective as fish oil
Its actually much better.. most fish oil is in your cupboard, rotten af... if you smell fishy burps, thats a sign.. MOST of the fish oil is garbage
No, your brain is flesh, the best source is just omega 3 from another flesh (fish).
@@ahoj132_at_azet_sk
Where do you think the fish get their omegas from?
@@ahoj132_at_azet_sk What is your source for that it of information?
Vastly better
If the fish oil is in a gel cap...How does oxygen get into the cap ?
So, now I need to eat 10 capsules of omega 3? Like €200 a month?
lol no. 2g or less a day as a supp. It's pretty cheap. Mine is less than $30 a month.
@@zacharyshort384that’s not cheap
Algae oil, €15/month
Thank you! I appreciate the information that you have gathered. I take Thera Tears 1200mg omega-3 supplement which are softgels, 3 per serving per day. Obviously this is not a high enough dose.There is 1600mgof fish oil as well as1000mg flaxseed oil. They claim that their product is pharmaceutical grade “advanced omega-3 supplement.” I have been taking this product for a number of years which has helped my dry eyes. I’ve used Carlson in the past as well. I would think that if my supplement was rancid, there would be a side effect of burping that awful fishy taste which I’ve never experienced with this supplement. It contains vit e )d-alpha -tocopheryl acetate) @ 122.6mg per serving I’m assuming as a preservative . It’s reasonably priced at approx $14 per90ct . The only problem is that taken as recommended is only 1.2grams. I usually take them in the evening with my largest meal even though it is recommended to take in the morning.
I’ll follow the old school advice of Broda Barnes. He said pufa is like playing Russian roulette
Pufa??
@@4eversweetypie Polyunsaturated fatty acid
you mean Omega3 is bad for health/heart?
Would love to hear how Vitamin A is harmful..
How does it oxidize if it is sealed 🤔
It doesn't.
If everyone is moaning about the taste of sardines / cod liver oil try it with either lemon or apple cider vinegar.
Yes! Have tried several recommended brands and they have a taste like dirty feet smell! If that makes sense !🥹
I had been making huge batches of salmon Pattie’s and adding 1 tin of sardines per can of salmon. I then freeze Pattie’s , consuming 2 a day! However, reading pros and cons re frying destroying Omegas!!??? 😳
Just eat oysters and mackeral on a regular basis, plus raw egg yolks. You’ll be fine.
Yuck. And no.
@@dorothysay8327 ww
Waste your money on inferior artificial supplements then. 🤣
Good video, but it would be nice if you covered the triglyceride versus Ethel Esther issue
Fortunately I get mine from fish. I eat fish every day. Salmon 5 days a week. Sardines most days.
Eating fish every day can lead to mercury poisoning.
You go girl 🙄
What about the mercury? People who eat fish everyday have blood tests showing massive mercury
@@larryc1616 Not much with sardines, mackerel, and salmon. Tuna and other large fish are high in mercury. So it depends upon your choice of fish.
Eat wild caught.
The most omega 3 and the highest omega 3 plant based is flaxseeds then comes chia. Just so you know if you don't like to eat fish eat flaxseeds and chia.
thank you Rimon, i really appreciate this video. Just when i thought i knew something... algae oil!
Andrew bringing the truth in terms of fish oil 🫵🌟
Slow down are you reading from book ?
Ive always been told the best omega supplements have all three , epa ,dha ,dpa.
Just eat at least once a week fish.
I would have appreciated some discussion of enteric coated capsules.
William Harris PhD is an "expert." Long time researcher on this subject. These people (Attia, Huberman, etc.) are not, they just have large platforms built on their other credentials. Patrick comes close but she defers to William Harris. Get your Omega 3 Index checked. See Omega Quant. Costs about as much as one bottle of supplements. Adjust your diet and supplements to get to O3 index of 8% or better as suggested by Harris' data.
Do you mean William Davis
@@marthavanderpool6829 No. Davis is an MD who is not a researcher although he has books and talks on various health subjects. Harris is a PhD and long time researcher on Omega 3. He has been interviewed by Attia and Patrick. He and his PhD daughter now put up short clips on various Omega 3 issues on their youtube channel.
Have you researched CardioTabs for Omega 3? It was developed by a preventive cardiologist in Kansas City.
Well, there are some experts who say supplements do nothing, who to believe?
those pharma boys?
Algae oil everybody. Triglycerides and stable for longer. Never contaminated like the fish oils. Don't have to be stored refrigerated.
(12:28) He prefers the Carlson's liquid fish oil in a glass bottle; store in the refrigerator.
Si he takes 4 tablespoons of carlsons? That would give him 1 gram of DHA and 1.6 grams of EPA?
What about the vegan capsules? Would these also to be stored in the fridge?
Dr, how do you reconcile the Carlson liquid has “natural flavors” & Rosemary extract in it? Nobody knows what exactly is in “natural flavors”.
I do not buy the idea that there is a supplement of any kind that can increase longevity. Longevity has more to do with what you do not eat as opposed to a magic pill or a certain so called superfood.
What activities are you referring to that Trump foods and supplements? Exercise? Hobbies? Missionaries? Maybe it’s a combination of both food, supplement, and activities such as exercise, and purpose in life. It’s complex.
@@PianoPatterns123 Staying away from fast food and highly processed foods is a good start.
What do you think about these brands? Dropi and Rosita ?
I like Rosita cod liver oil. It's supposed to be the best out there, as far as cod liver oil. I don't know about the other brand you mentioned. Rosita is definitely the real deal. It's not cheap tho
What about omega-3 and its adverse effects for those who have or are susceptible to Afib?
Dr. Mercola is also an expert. You should learn from him.
I take 3600mg of EPA/DHA per day (2400mg EPA/1200mg DHA). 4 tablets of 900mg DHA/EPA
How many MGs?
The label you showed that YOU take are in mg's but the 'Dr's saying g's.
There is a massive difference between the two.
Is that a mistake.
Raw organic flax seed oil for omega 3s, & organic Raw walnuts???
Good stuff, thanks. 👍🏾
Would you be recommend Vegan sources of Omega 3?
Portulaca, walnut. Chia
A good reminder on EPA Z
Dang I would have never known this. Thanks
Rhonda Patrick has lost ALL credibility in my opinion. She stood behind the “V” & pushed it relentlessly… she never addressed it after the truth about it came out & admitted her mistake. Boo on her.
Based on the suggested information in this video, does anyone have a good vegan omega supplement recommendation??
Sardins, Oysyets, salmon, picked herring, macketel for me. Why take a supplement? 🎉🏋🏻🏊🏻🦊
It's all about going to your website to increase your profit
Thank you for this video and the information provided it is very appreciated. I have a question though, and would be thankful for some help. My supplement fish oil omega 3 states that I have to keep it at room temperature away from light exposure, heat, and freezing temperatures, but you're stating that once it's open it has to be placed in the refrigerator though it says room temperature 🤷🏻♀️thanks in advance.
People are drowning, and you were describing the water
I take *NORDIC Naturals ULTIMATE OMEGA 2X* Expiration date is 04/27. 3rd party tested.
I still dont get why omega 3 capsules are more at risk of oxidation on the shelf than liquid.