The Ancient Secret to Unf*cking Your Life
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- Опубликовано: 29 сен 2024
- I'm entering a period of intense focus in my life and business. A period known as Monk Mode.
It's a time when I'm going to completely focus on myself, my family & my business.
Complete focus means that I'm getting rid of things that will distract me off the path.
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Who Am I?
I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
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Most of the rich people shown in that clip of why not to go monk mode came from rich families - someone somewhere higher up in their family tree spent some time in monk mode for sure. Ask any truly self made entrepreneur - you can't make it without insane dedication and focus
I'lo be doing this this month for the next 3 months
Been in since June 23. 😊
right now on Dec 30 2023, day1. until march 30 2024, day 90. motivation so high I'm literally shaking just a little bit lol
*day 91 because next year is a leap year. 1 extra day on February 🤓
That’s a good sign!
How's it going
How'd it go? Did it go?
No pressure, but how is your progress?
(btw there is no shame in failing, there’s only shame in not trying again - We might even learn from your experiences and mistakes)
A goal is simply a problem that has not been solved.
3:34, that's when I hit subscribe.
Thanks from India.
🙏🏼
"Reduces decision fatigue". This is the antidote to our digital, integrated world. Brilliant.
Right on Robert!
I am so grateful for your work Dan, you are a huge inspiration!
YOU are the reason I quit alcohol for the last 5 months and did not take any other substance for the last 4 months either.
Best decision I have ever made.
All the best for you, your family and your future. Please continue posting this valueable content.
Thank you!!!!
Me watching this in June of 2024: "Hes right, I should wait to change anything till December." 😂 I'm just kidding, solid video, really achievable goals and guidance.
Dan Go spitting his fire knowledge and wisdom again
Thank you for the kind words!
It's getting me thinking about my priorities and achieving my new fitness goals. Thanks for sharing Dan!
Go for it!
I’m in. I’m committed to 90 days of monk mode.
Let’s do it!
How was it?
10:22 I don't get it, your business is *in* social media, why would you want to abstain from it
Do you think that it would be too much to add also to lose weight in these 3 months, or indulging here and there helps with the losing weight goal?
Ima throw away my vape today, got In trouble a week ago due to alcoho so stopped since then
Let's fucking go. I planned on doing monk mode in 2024, your video is right on time 🙌 also Dan, as a fitness coach you're inspiring me a lot. Your work and strategy are amazing. Merry Christmas.
LFG max 🚀🚀🚀
Great video Dan! I love your content, platform, and ‘user friendly’ style.
Thank you Jim 🙏🏼
I'm in. Going to focus on nailing my morning routine and great daily habits and avoid alcohol, sugar, internet and keeping my hedonistic self in check. Thanks buddy - I'm intrigued
I’m down. Starting on Xmas day. Thanks for the inspiration. 3 months.
You got this!
Start: Sep 16 2024
This was fire. Been trying to get myself going on a cut, and getting some priorities straight. Monk mode sounds like a great way to go all in!
Let’s go!!
I appreciate your sage advice. Your presentation makes me feel like I can make better choices for my time. You give me real inspiration to put into action. Much Thanks Dan .
Thanks for the no BS approach to your content. This scares the hell out of me, but it's time for change. Let's do this! 90 days
Right on!
I'm IN!!!!
life chanfging
I'll try it again. I tried monk mode not so long ago. It worked well (in terms of training, waking routine and productivity). I have no problem with productivity in general, but I deeply feel that I can do more than I do now, and that is why I am planning to do 1 month or 3 months of monk mode. Thanks for sharing your thoughts and experiences!
Let’s go 🔥
Lean body 90 is changing my life. Thanks for your work. love those low production, no BS videos. Love from India.
Great to hear!! You put in the work my friend.
LOVE that I see a Reality Transurfing book in the background
🎯🎯🎯
I’m in
How do you go about doing this while posting video social media content for your business without the funds to outsource and not getting sucked into scrolling?
Schedule it in advance. Bootstrap to begin. Outsource when you’re able to but put in the work to get there.
Lets goooo! 180 days starting today for me. Aug 13, 2024.
Thank You for your Videos 😎 Very cool and Chilled Style and Content 🙌
I’m in. Starting off in the summer so me against the world
I'm in!!!!
Let’s goooooi
starting monk mode. 4 August 2023 at 00:43
This is awesome. Keep going forward. God is perfect!
Im doing it !
Yes I’m preparing to start
More on this please!
Don, Which treadmill do you like under your desk? 🏃♂️
Urevo
Thanks Dan. For me alcohol is the key. I have no shot at maintaining any discipline in diet, exercise or avoiding other unhealthy habits if I drink. Monk mode day 1 of 31. If I make it to February I’ll shoot for April 1.
Let's go!
Im doing this with you.
Nice collection. Have you bought the new Elon Musk biography yet?
Yes I have. Ran through that book. Amazing.
I am in thank you
Thank you for sharing, I am starting today 5/25/24
You got this!
been following you on linkedin. i’m going to do dry january. i’ll set goals for the first quarter. i’m with you!
Right on!!!
Love your channel. Very real and well organized!
Thanks so much!
LET'S DO THIS!!! Count me in Dan!
Let's gooooo
I’m committed. 90 days in
Let's go!
8:45 also treat one monthe before Jan as a conditioning/ trail/ training period and one is ready to start of from January.
26th May 2024 i am doing this for a month. One work out per day, one long walk 30monutes minimum and no alcohol. These 5 days of May being conditioning period.
Keep it up
Let's start
I'm in.
Let’s go!
Monk mode
August 4th
2024
Beginning
Going in for 3 months