I Went Monk Mode & The Results Are SHOCKING.

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  • Опубликовано: 11 июл 2024
  • Hello friend. I've been doing monk mode for few months and didn't realize what i was getting into. In this video I'll take you through what Monk Mode is, my results and how you can implement it into your life to amplify your success.
    Get a Lean & Energetic Physique 👉 www.danfounder.com/lean-body-90
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    Who Am I?
    I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
    Time Stamps
    0:00 - Intro
    1:16 - The first time Monk Mode was documented
    2:05 - What is Monk Mode?
    2:40 - Why do monk mode?
    3:38 - Who should do Monk Mode
    4:08 - How to do Monk Mode
    4:24 - Approach Goals
    5:35 - Avoid Goals
    6:15 - Setting Rules
    6:42 - Setting Deadlines
    7:55 - My results from doing Monk Mode
    9:18 - What I learned giving up alcohol and weed
    10:29 - What monk mode really does to your success

Комментарии • 68

  • @danfounder
    @danfounder  7 месяцев назад +1

    Join 175,000+ subscribers in my newsletter: www.dango.co/newsletter

  • @lionesstemple6185
    @lionesstemple6185 6 месяцев назад +6

    My sister sent me this video. I’m ready to go into Monk mode in 2024

  • @conorpaulpurcell3403
    @conorpaulpurcell3403 Год назад +11

    New fan here. Going monk at the moment to focus on family. No booze, no toxicity, no distractions.

  • @Alcatraz1670
    @Alcatraz1670 6 месяцев назад

    Thanks a lot for this wonderful Video.

  • @elzaocean
    @elzaocean Год назад

    Amazing speaker; wishing you all the success

  • @snezhanafiuortt9859
    @snezhanafiuortt9859 3 дня назад

    thank you for sharing

  • @dienekesghost6132
    @dienekesghost6132 Год назад

    Best video in this that I’ve seen. Thanks for making it

    • @FrostedSeagull
      @FrostedSeagull 5 месяцев назад

      I've been a Monk for 15 years. I am 56 and began at age 40.
      WARNING
      You need to be honest with yourself and like being alone.
      Do NOT go Monk Mode if you can't deal with being alone.
      I have gone weeks without talking to anyone.
      You definitely need a purpose and to quote Yoda "let go of your anger. "
      Fear
      Will definitely lead to anger, hatred and the dark side.
      Spiritual Purpose
      You will needs a Spiritual purpose.
      For beginners, tempering your anger is a start.
      For others, begin with Lust and Greed. That is, eliminating them from your life.

  • @tamantaman
    @tamantaman Год назад

    Thanks a lot.

  • @jathinjacob9331
    @jathinjacob9331 Год назад +1

    Thank you so much for the video Dan! Really inspiring stuff. I might be one of the followers impacted by your content during your Monk mode!! And I guess as a recipient, I guess it indeed is working! Will try it soon!! Thanks again, really grateful for the training, advise, motivation you give and that too for no cost! Inspiring!

    • @danfounder
      @danfounder  Год назад

      Great stuff and thank you Jathin!

  • @danadaurey24
    @danadaurey24 Год назад

    New to You!!! I love you! I am so happy for you and your Growth!!! I watched your other video first (100 days no drinking) I relate to to you so very much!!! last year i took off 4 months of drinking, and went back to it. 2 drinks a week, and on the 7th of Dec I realized wait why?! I really love the idea of not being a drinker. your energy is delicious, and again I am so proud of you!!! Monk Mode is BRILLIANT!!!! I love it and you.... sending you my love!!! Dana

  • @lianamajed5316
    @lianamajed5316 Год назад

    I like this idea a lot. So many distractions at the moment. Thanks for sharing, Dan. It's on my list :)

  • @katenorfolk2327
    @katenorfolk2327 Год назад +1

    Rooting for you Dan x

  • @dom1161
    @dom1161 Год назад

    Dan - I've followed you on Twitter for a while, but I just discovered your RUclips content. It's great - keep it up!

    • @danfounder
      @danfounder  Год назад +1

      An early adopter! Appreciate you Dom.

  • @eddiemercri
    @eddiemercri Год назад

    Here from the Twitter thread, love what you do !

  • @ROSEDRiiVE
    @ROSEDRiiVE Год назад +2

    Watched this through a few weeks ago but needed to come back to drop some love. Has made me think a lot about focus and removing anything that isn't obviously time well spent.

    • @danfounder
      @danfounder  Год назад

      Thanks brother. Monk mode activated.

  • @mchu7371
    @mchu7371 Год назад +8

    You're a great, great speaker Dan and a great role model. Can't wait to try out your services in 2023.

  • @alecb.7696
    @alecb.7696 Год назад

    I'm going to do this, to get out of a rut. Thanks for a great video.

  • @dmoka
    @dmoka Год назад +1

    Inspiring video, Dan, loved that!
    I should start with a one-week monk mode asap!🧘‍♂

  • @flysp4928
    @flysp4928 2 месяца назад

    Stumbled upon your videos on RUclips
    Listen to many great podcasts especially michael Gervais and others but was impressed hybride ability to convey your message succinctly and without too much dross I am fan Sam
    Had been planning to go monk mode frons while and never quite committed to it because of other obligations but then realized it would only make me more effective
    Great job
    Sam

  • @Bobbykem469
    @Bobbykem469 Год назад

    Dan!!!!

  • @FOREIGNWARRIBOY
    @FOREIGNWARRIBOY 2 месяца назад

    This has inspired me. I will become more specific. I will set clearer rules. Today I begin Monk Mode.
    Thank you Dan.

    • @danfounder
      @danfounder  2 месяца назад

      Right on. Let’s go 🔥🔥🔥

  • @believeinyourself6736
    @believeinyourself6736 Год назад +1

    You are so underrated Dan, 2K views on a video like this???
    Great knowledge as always, and you quality has gone 10x, amazing!

    • @danfounder
      @danfounder  Год назад

      Thank you so much 🙏🏼 I’m gonna keep plugging away

  • @blackwallstreet6610
    @blackwallstreet6610 Год назад +1

    Needed to hear this! Monk mode till 2023 activated! And sir I will be thanking you in a month when I dicuss my results!

    • @danfounder
      @danfounder  Год назад +1

      Let’s go 🔥🔥🔥🔥

    • @LPrulezhard
      @LPrulezhard Год назад

      My goal is to monk mode untill 2024. It will give you crazy successes if you stay committed to it and remove distractions forever.
      My goal is to do gym (weightlifting+ CrossFit) 6 days a week, Thai box 3 x a week (when possible due to work) and MMA once a week.
      My financial goal is to go to 3-5k as fast as possible and do it full time afterwards.
      Not allowed in mine:
      Caffeine
      Porn
      Drinking
      Parties/ clubs
      Dinners/restaurants
      Junk food
      Jerking off
      Social media
      Allowed:
      Gym + Thai box and MMA
      Water
      Healthy food
      Meditation (2x a day)
      Taking more action towards building my business
      Networking

    • @danfounder
      @danfounder  Год назад

      @@LPrulezhard Let's get it Peter!

  • @plg8568
    @plg8568 Год назад

    Here from Twitter Dan, keep it up 👍

  • @SippingTati
    @SippingTati Год назад

    Wanting to live deliberately is inspiring
    It’s unusual for sure but doubling down is something my spirit is forcing me to do
    Thank You for achieving this and being a realistic modern monk … that’s pretty cool

  • @lianaandkids5883
    @lianaandkids5883 3 месяца назад

    I want to try this

  • @lfcfanfromcanada
    @lfcfanfromcanada Год назад

    This was my first vid by you and it won't be my last. I found you thanks to Ali Abdaal.

  • @rrickarr
    @rrickarr 5 месяцев назад

    I really would love to have a list of your library. I can see a few titles and a library tells you the real truth about a person.

    • @danfounder
      @danfounder  5 месяцев назад

      Maybe I’ll take a pic of it and post to x

  • @justinkhanna
    @justinkhanna Год назад

    Reminds me of that advice that Austin Kleon gave Ryan Holiday: “Work, Family, Scene. You can only pick 2” 🙌

    • @danfounder
      @danfounder  Год назад

      Loved that video. Thanks Justin

  • @tenzinlhoden
    @tenzinlhoden Год назад

    Great video, Dan! It was very useful. Thank you

  • @danfounder
    @danfounder  Год назад +7

    If you haven't already, make sure to smash the like button! Also let me know what video you want to see next 👇

    • @reinaldofilardo885
      @reinaldofilardo885 Год назад

      What to have in your fridge to live a healthy life? :D

    • @danfounder
      @danfounder  Год назад +2

      @@reinaldofilardo885 Meats, fruits and veggies my friend

  • @skrrtman
    @skrrtman Год назад

    What computer you use?

  • @InspirationLabs-ff8vf
    @InspirationLabs-ff8vf 2 месяца назад

    One of the best and clear videos on monk mode. I look forward to watching more of your content!

  • @kevincoyle4543
    @kevincoyle4543 Год назад

    Dan, how are you tracking your results on a day to day basis with this? Is that where the journaling comes in?

    • @danfounder
      @danfounder  Год назад

      I track income & audience growth on a regular basis. Income is stripe and audience is analytics.
      Journaling acts as a supplement to this.

  • @MassiveChetBakerFan
    @MassiveChetBakerFan 10 месяцев назад

    Nice story about Thoreau, but incorrect. His cabin in the woods was built by his family's servants and it was a short walk from his family's home. His mother would bring him his meals every day. He was cosplaying.

  • @Kindfulness
    @Kindfulness Год назад

    how much did you need to push yourself beside creating content to editing it for attention purposes? did you hire someone or learned or cuts and edits for its own purpose - I feel like it's my excuse

    • @danfounder
      @danfounder  Год назад

      I hired someone. If I was starting from ground zero I’d edit them myself.

  • @tuxievous420
    @tuxievous420 Год назад +1

    Why did you cuss 06:43 😢

  • @eduardochavacano
    @eduardochavacano Год назад

    most american who go on a monk mode are actually going to a DRAMA queen mode.

  • @etiennebunbury1285
    @etiennebunbury1285 Год назад

    Why does every video on monk mode begin with I wasn’t where I wanted to be. Was drifting etc.. Then I decided it’s monk mode 🤷