44 Cheat Codes That I Know at 44 That I Wish I Knew at 24
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- Опубликовано: 9 июн 2024
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Who Am I?
I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
Timestamps:
0:00 - Introduction
0:10 - Use workouts to gain muscle, diet to burn fat and cardio to improve your lunge capacity. Combine all 3 to improve your overall health & longevity.
0:25 - Eat a high-protein diet comprised of whole foods for the best body composition. Aim for .8 to 1gram of protein to optimize for building muscle.
0:38 - When lifting weights, use the mind-muscle connection.
0:58 - Upon waking drink water before coffee.
1:11 - If you're Caffeine sensitive, drink your first coffee 2 hours after waking up.
1:32 - Aim to keep most of your breathing through your nose.
1:50 Stop breathing through your mouth.
2:18 - Walking is the most underrated exercise.
2:50 - Use a squatty potty to help alleviate pressure and promote easier bowel movements.
3:11 - Close the toilet lid before flushing to reduce the spread of harmful bacteria in a bathroom.
3:30 - Use the 3-2-1 method to go to sleep.
3:57 - Use Blue Light Blockers if you have to look at screens emitting blue light before bed.
4:16 - When the sun starts to set, dim the lights inside of your house.
4:32 - An hour before you go to sleep, take a hot shower or bath.
4:48 - Read non-fiction books during the day and read fiction or biographies at night.
5:00 - Go to sleep and wake up at the same times everyday.
5:16 - When peeling a boiled egg, roll it around on a flat surface to create cracks. this will make it easier to peel.
5:32 - The more you judge others, the more you criticize yourself.
5:42 - Stay away from people who complain too often.
5:53 - Stay away from people who gossip.
6:00 - Learn a martial art to discipline yourself, increase confidence, and decrease stress.
6:30 - Seek rejection and failure almost on a daily basis.
6:50 - Take complete ownership of every result in your life.
7:06 - When someone is walking in your path, look at their shoulder closest to you.
7:17 - Be in rooms where you're the dumbest person. workout at gyms where you're the least fit person.
7:50 - Avoid numbing your emotions with food, alcohol, or drugs.
8:14 - You can tell a lot about a person's character by the way they treat service staff.
8:23 - Money and alcohol amplify who a person is at their core.
8:37 - Do not trust what people say. Trust what they do.
8:46 - A few months a year go monk mode. Eliminate all distractions and vices to help build your health and business.
9:05 - Who you choose as a partner will determine your level of peace, wealth & happiness.
9:17 - Take a walk in the forest to decrease stress, improve creativity, and sleep.
9:33 - You're never going to be as young as you are right now. if there's something you've always wanted to do stop waiting and go do it.
9:55 - You'll make your best decisions from a position of a stillness.
10:05 - Put a notepad in your shower.
10:22 - Show up, do the work and seek ways to grow. Do this every day and watch what happens.
10:53 - Trust people who say "i don't know" more than the people who claim to have all the answers.
11:00 - Seek feedback from those who are at the level you want to be. avoid feedback from those who won't even enter the arena.
11:16 - When you're with your kids avoid using your phone by placing it in another room.
11:32 - Instead of giving your kids what you wish you had, teach them things you wish you knew.
11:43 - Your perception will always be your reality.
12:11 - True wealth comes from being physically and financially healthy.
12:20 - Success is subjective.
12:38 - It's never too late to change.
![Rich Dunk (Ft. DaBaby) - BIG DAWG [Official Video]](http://i.ytimg.com/vi/Pz2ewsSKAEM/mqdefault.jpg)
What advice did you find most helpful? Comment below.
Most of them are super valuable. If I had to pick one, I'd go with 26, regarding emotional intelligence. I guess this one is also the least commonly known.
I'm 46 Dan and I think you nailed it, could not think of anything I'd add.
0:36 it's gonna be per 'kg' not pound.
@@tarunagarwal1071 ist schon richtig so wie er es sagt: wenn du Sport machst sind 1,6 pro kg ein guter Richtwert - also 0,8 pro Pfund
You should fast, 16/8 is possible for everyone and has many benefits. Sleep, health (especially with allergies) and discipline are improved. And start saving consistently for an S&P 500 ETF, for example, as early as possible.
Homie looks no older than 30
🙏🏼
Asian don’t raisin
Them asian genes are crazy and bro looks 20 something
I agree
Right? I was stunned 😮
Bro looks like he pushing 23
Naww
44 really isn't that old. It's just that 99% of people eat shit and drink shit, so they look like shit. Live a healthy life and you'll still look good at 44. I'm 44 and everyone always says I look great for 44. I don't think I look great for 44.....everyone else just looks like shit at 44
Lol
I like how he got straight to the point
I wish more people just got straight to the punchlines instead of having 5 minutes of preamble
My favorites:
Do not judge
Stay away from complainers
Fully feel your emotions
I’m 24 and I’ve been living by myself since I was 15 cause of an awkward and awful family situation, and I was surprised that I knew almost all of those, I just picked them up by being in a position where I had no parent looking over me. Thanks for the ones I did not know, I’ll treasure them greatly
Glad you found them 🙏🏼
Im proud of you ! You’re doing incredible to break out of a vicious circle
Sending hugs all the way from Morocco ❤
Instantly captivated! Straight to the point with valuable information that i had to put the phone down to fully pay attention.
@@arturotorres6437 Glad it helped!
Pressure makes diamonds!
Dude I been taking good 8-10 mile walks lately and I gotta say I’m genuinely impressed at what it’s able to do for you mentally. Like it hits different bro
That’s great! How long do these walks take for you? I’d imagine myself taking such a long time.
10 mile walk that would take hours 😂
love it
@@eheld27 it does and that’s okay. I usually go with my brother nd we have long talks
@@rudolphilaga9557 I go at a 15 minute mile pace abt a few hours
I’m turning 44 this year and I co-sign this.💪
🙏🏼
Starting over at 29, going back to school and trying a new career i had interest in but didnt pursue the first time around. Glad to hear it's never too late!
Great advice all around. Ive made all of my best decisions (like this one) on long walks.
Good luck! What kind of job is it if I might ask?
I'm doing the same thing. Wish You the best on your journey mate 🙏
Walking is a good one - at work when I couldn't problem solve something I'd head out for 20 minutes and would always come up with a new approach to try.
I haven’t gone for a long walk in a year! I drive a lot, I’ve two Mercedes ML’s and a tractor i think I’m addictive to cars and heavy machinery, hence why I’ve urinary problems with urge to pee
I need to do this more often. Would running do the same thing?
@@bekabeka71 no one needed to know what you drive or how you burn to piss....
Thank you for giving me a new outlook, I took many notes! I’m 24 and just lost the job I had for 5 years. Your words have completely shifted my perspective, in a time where it feels like my world is collapsing around me. Your insight and wisdom truly are making the world a better place!
Thank you and happy to hear it helped!
This video was amazing. Straight to the point with every bit of advice. I’m turning 21 next week and I’ve been thinking about things I need to do to set myself up for a good future, and this video did just that. Also “Success is subjective” really hit me at my core, because I’ve always felt what I want isn’t what a lot of people in my peer group also want. From the bottom of my heart, thank you for making this video. I’m definitely subscribing to see what you are going to make in the future. ❤
This is INCREDIBLE!!!! Tons of wisdom!!!! Teaching my kids what I didn’t learn versus giving them what I didn’t have. That one was the most helpful for me.
Great advice. Feel like I need to rewatch this every week
Water before coffee is a must!
You could pass for a 25 year old dude
Stop lying. This dude looks every bit of his age.
Someone's sad they don't look as good @@jrsmith1998
Literally what are these clowns on. 35 at best@@jrsmith1998
Not even close
He looks 30 at max
Tip 01:
Workout to build muscles , Diet to burn fat, and cardio for heart and lungs health
Tip 02:
Eat protein
0.8-1 g of protein per 1pound/0.45kg of body weight.
Tip 03:
Use the mind muscle connection when working one, literally think about the muscle you trying to build.
Tip 04:
Drink water first thing in the morning.
Tip 05:
Drink coffee 2 hour after waking up.
Tip 06:
Breath through your nose.
Tip 07:
STOP MOUTH BREATHING.
Tip 08:
Walk is great for the brain and mental health.
Tip 11:
Use the 3-2-1 rule before sleep, don't eat anything 3h before sleep, don't drink 2h before, don't expose to blue lights (TV/Phone) 1h before.
Tip 12:
Use blue light blocker glasses if using phone before bed.
Tip 13: make room dark.
Tip 14: take a hot shower 1h before sleep, make you sleep faster.
Tip 15:
Read no fiction im the daytime, and fiction books before bed, to train body fiction=sleep.
Tip 16: sleep and wake up at the same time everyday.
Tip 17: roll boiled egg on the self.
Tip 22: seek rejection and failure every day.
Tip 23: take responsibility of your failure and success.
Tip 24: when someone walking on your direction, glance at their shoulders and they will shift to the other side.
Tip 25:
Be the dumbest fastest person in the room.
Tip 26: stop masking your problems and face them.
Tip 29: true people's actions not words.
Tip 32: dont use your age as excuses.
Tip 36:
Show up
Work
Tip 41:
Your perception is your reality.
Tip 43: success is subject.
Tip 44:
It's never too late to change :).
Tip 25 😂😂😂😂😂😂
Tq for the typing....
Thank you
BUUUURRrrp
#THANKUFORSHARING✋✋❕
#HAPPYJune 1, 2024🎉❗
#AT57.11 | need the edited version of everything 🤫❕
#DETROIT💓🙏✌️+J❤¥❕
This is probably the most sound advice ive found on youtube. Agree fully with everything especially perception is everything. Thank you for sharing your wealth of knowledge for FREE. You're a blessing to content creation, keep living Sir!
I appreciate that this was genuine, not pretentious, and covered lots of bases. Thank you for sharing and Happy Birthday!!!
Great stuff but I think you missed a huge one.
The important of performing a daily stretching routine. Or yoga if you wanted to practice a particular method. Either way, preserving flexibility is paramount as we age, both for physical and mental health. I truly think this deserves its own bullet point.
True. This one is super important for your body AND your brain. Love this 😊.
Yup
This video was fantastic! for me a lot of reinforcement from this video and some new perspectives too. Well edited and presented, perfect to sharing with the those I care about! Cheers Dan
Right on. Thank you so much!
Amazing insights, keep up the good work!
Thank you, for sharing! So valuable! My favorite: your perception will always be your reality - everything will always be in your favor. Much appreciated.
This video showed up at the perfect time! Fantastic advice. This channel deserves more subscribers.
Love the positivity man. hope your channel blows up.
Thank you! Appreciate you!
I loved every point on this list and still work on becoming more consistent with them. For me, walking before bed has been one of the best hobbies I implemented in my routine. My sleep and mind clarity have skyrocketed which makes my day much better.
So much wisdom in this brief video! Thank you!
Thank you for sharing your wisdom!
#1 seems like solid advice for everyone
This is such an information-dense and all-encompassing video, no fluff. Bravo!
Good advice man. Many of them made me think things out.
Nice video and for a 44 yr old you look great nice to see that.
I appreciate that and glad the video hit for you.
THANK YOU!! Love each and every Tip you listed. I'm 46 and 100% agree
This was an amazing compilation. I appreciate the work you put into this. Go Dan Go!
Thabks!
Great video. On point. Wonderful tips!
all good tips! You're right, walking is too underrated. I stopped trying to run myself to death and started walking. Less down time because I wasn't injured and it just feels better.
Walking is so underrated. Loved running but walking is amazing.
you talking about wisdom is truly hit me the hardest
I've shared this with several friends already, but I feel a lot of young men would benefit immeasurably from your advice here.
This is terrific. Appreciate the collected wisdom that is normally scattered across various research and personal coaching videos.
Glad it helped!
Nice to see you doing well Dan.
Thank you 🙏🏼
Man, this is amazing. Thank you
My favorite: 9:33 You’re never going to be as young as you are right now. Even at 26 years old this rings true. In the past year I’ve taken two spontaneous US travel trips with my partner and this was always my mindset. We have no kids, a career which lets me take a week off every now and then, I have my health. If anytime is good, it’s now! So much wisdom in this video it’s hard to know where to start haha
Beautiful video. 23 and on my journey to becoming my best self. Dan helps my motives become lights midway through the tunnel as opposed to at the end of it.
Great words of wisdom here. Thank you.
Great video, thanks Dan!
Fantastic wisdom displayed here!
Simple and effective. Thanks!
Great video and well said.
HI! I`m 42 in October. Fully agree here. You sir are a legend. God bless us all.
This is one of probably a 4-7 videos on RUclips (using it since launch), that I’m writing a comment under. I’m 36, been through a rough 6 year business ride, and atm starting a whole new way of living, business, and some other stuff too. Came to almost the same things you have pointed out in such a great, calm and good (I mean good vs evil) way. You have a clear mind, pure soul and a great heart. My gratitude for sharing it with others. It’s a good way to spread kindness. Best of luck in everything in your life :)
P.S.
My best one - is about taking notes in the shower!
Well done, good advice.
The best decisions come from a moment of stillness. At the age of 43 i am learning this. Giving decisions time to brew rather than rushing them. Lots of really useful information, thank you
So much wisdom here y'all
Good stuff, all solid life lessons!
Thank you for the knowledgeable and effective content.
All good info ! Thank you for the education 🎉
Thank you for sharing! These are awesome reminders and life lessons 😊
Thank you Dan, I am glad to find so much useful and necessary information!
Glad it was helpful!
Brilliant list. Thanks
Seriously, thanks for sharing. Great tips.
Love this ! Thank you.
Fantastic video, thank you !!!
Thanks!
Excellent video. Thank you
Loved thos video! Love how concise you are (especially by comparison to other RUclipsrs)
That was great! That was like a bunch of self-help books distilled into this 1 video. Thank you for sharing!
Glad you liked it!
Great video!
Great stuff buddy!! 💪🏻💪🏻
Great stuff, thanks Dan!
Glad you liked it!
Great video thank you for sharing
This is great advice.
Thank you so much, this was really useful.
Great video Dan
Greets Matti
Thanks Matti!
My perception is my reality is my favorite piece of advice in the video.
That’s a powerful, life-changing statement.
32 year old here, this video made me crack up, and also feel better about my choices in general. Thank you
Thank you brother
Incredible video! 🙌🏼 Thanks so much Dan for sharing your wisdom and insights with the world! 🙏🏼💕
🙏🏼
Thank you for sharing
Incredible 44 Lessons Dan Go! Thank you Brother!
Thank you 🙏🏼
Thank you! I'm putting so many of these on a canvas on my wall.
Very good video. Thanks from New Zealand ❤❤❤
I like what you said at the end. 'Even though I'm 44 years old, I feel like I'm just getting started' ... I hadn't thought about it in that way. Gave me a new perspective on things :)
That's our most powerful strength: Perspective. Gotta use it my friend.
Fantastic video, no cringe over the top fake energy, straight to the point and the tips are great. Thanks
Thank you. I will put some of these ideas into effect in my own life
#17 is super underrated. A perfectly peeled egg helps me set the tone for the rest of the day!
Agreed!
I recently stumbled upon your channel. I’ve watched five videos so far. Your videos are on point Great content!!!
Welcome to the team and thank you.
Thank you for the wisdom advice brother
You bet
Can't believe I just watched the whole thing right now. Phenomenal cadence and phenomenal information. It's general wisdom presented an articulated well. Thank you
Glad you enjoyed it!
Thanks lad ❤
Good video.
You took the notes of every podcast I’ve ever listened to and conjoined them 👌🏼
Thanks for listening
Thanks for making this video bro! You are helping so many people!
Happy to help!
Thanks Dan for your great work!
Hello from Belarus
Thank you 🙏🏼
I found each and every one of your advice helpful.
Great video.
Amazing job Dan !!!!!!! Great video!!! This should be shown to EVERY SINGLE PERSON ALIVE!!!!
Thank you
Cheat code #45 for my fellow US residents: get disability insurance to help replace some or most of your income if you have to leave work either temporarily or permanently for a number of medical reasons.
There are two types of disability plans: short term and long term. The short term policy usually lasts between 3 and 6 months, which is enough time for you to recover from a serious injury or illness (usually you can use it for any leave covered under your 12 week unpaid FMLA protected period, including parental leave) and return to work.
3 to 6 months is also the point your long-term policy would kick in should you still be unable to return to work due to an ongoing or permanent disability. Generally, it takes at least 3 months before you're eligible to use your long term disability insurance policy benefits. If you didn't have your short-term policy and found yourself unable to work, you would need to find a way to cover the gap in your income for that entire time, which under normal circumstances is anywhere between an uncomfortable stretch and an outright financial disaster for most Americans. If you're off work because of a major illness or accident, that's likely to be even more of an issue since your living expenses tend to be even higher when you need medical diagnosis and treatment for a new medical condition.
Social Security disability income applications are almost never approved upon first submission, requiring that applicants file appeals providing more and more documentation. It's becoming more and more necessary to have the help of an attorney who specializes in Social Security claims to get an application approved, and even then it can take years. Social Security does back pay from the initial filing/qualification date, but getting a lump sum of backdated benefits two years after your income dried up isn't going to keep you from losing housing, health insurance, car, access to medications and groceries, or paying your kids' childcare billing. And not everyone even qualifies for Social Security benefits in the first place.
Short and long-term disability insurance plans tend to be pretty affordable overall, so you're not talking about paying an enormous amount for something you might not ever need to use. But not having it when and if you need it is devastating, and can be the difference between surviving to continue living your life, and maintaining your independence from having to become totally financially dependent on a significant other, family, or friends, whose non-financial support you will also need to rely on.
My spouse was always healthy and was far and away the primary earner and source of health insurance benefits in our household for 7 years. At the age of 30, he was identified as having brain damage from an (at the time) unknown illness. Three days before the MRI that showed the damage, we found out that I was pregnant with our first and only child. My spouse's neurologist couldn't even give him a formal diagnosis for another 7 months, weeks before our child was born.
If he hadn't had both policies, we would have lost our house and could never have afforded to buy groceries and diapers, let alone feed our dogs. Even without worrying about how the bills were getting paid, the transition to being retired due to disability has been incredibly challenging for my spouse, for whom this career was a massive part of his identity and a source of pride and enjoyment. I doubt he would still be here today, one way or another, if there had been one more major setback to deal with.
His 5th anniversary of his diagnosis and our child's 5th birthday will happen in July and August of this year, and it's still a huge struggle to navigate his medical needs on top of the changes to our family dynamic and day to day life, but we are all so incredibly glad that he's still here and that we still are fairly independent from having to lean all of our financial weight on family and friends.
Thanks for coming to my TED Talk. 🙃
Got this video suggestion out of the blue! Great video brother, keep up the good work!
Awesome! Thank you!
Nice work! Great content! Thank you!
This was actually refreshing. Thank you
Always welcome!
A lot of these are things I already knew on some level, but this video is a great resource as a collection of valuable advice.
I had never thought of #40, that's great advice. Also in #42, a house full of love. That's so true.
I added this video to my Favorites.
thank you for the advice! last advice is what i needed to hear at this stage of life
Glad it was helpful!
Just a few minutes in and i was like this is literally me. Great info and vid!